Pullups vs Pulldowns - which is more Powerful ??
ฝัง
- เผยแพร่เมื่อ 20 ธ.ค. 2023
- Read the complete Blog here: werstupid.com/blog/pullups-vs...
-------------------------------------------------------------------------------------------------------------------------------------
Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in 42+ countries -werstupid.com/genesis-online-...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs.com/?v=c86ee0d... (Use code: WERSTUPID for discounts on all products)
#pullups #chinups #pullup #chinup #latpulldown #latpulldowns #pulldowns #pullupsvspulldowns #pullupvspulldown #pulluporpulldown #pullupsorlatpulldowns #chinupvspulldown
Kul milakar ye hai ke saari sahi hai😅
😂
Sir please make a video on how good physique you can build by natural bodybuilding by giving examples in the video of steeve reeves , chuck sipes and many more silver era bodybuilder to motivvate youngsters to not to go towards the path of anabolics and all other harmful drugs that are prevailing in the modern era .
And thanks for the great content you are providing to us .
Sir please also have a video on your Daily Morning Routine or a good morning routine that everyone should follow....
Amazing video Akshay sir ❤
love your video sir ❤❤❤
Hello sir please make a detailed video about spirulina. It's really beneficial for us.....? ?
Sir, you said that pull ups activate more muscle than lat pulldown, just like this push ups or bar dips may also activate more muscle than bench press does.
Bcaa ko replace karke electrol powder lene ke bare me ek video banavoge kya?
Thank you sir❤
Sir lipoma pe kuch guide kijiye..
Kashish Gupta aapki videos ka alag hi perspective bna deta hai...
Love you sir
Sir does calorie cycling work for fat loss..
Sir how to reduce cortisol level after resistance training as increased cortisol can increase insulin which is dangerous for diabetic person. Also blood pressure will increase. Or should we do only HIIT and not resistance training
Sir can u please share how to heal golfers elbow
Aapne bola tha ki triple strength Omega-3 kaa source salmon hai... Wahana to mention nahi hai.... Lekin single strength Omega-3 naturaltein kaa usmein hai lekin Anchovy fish kaa source.... But best source is salmon..
Kindly clarify...
Vitamin A bodybuilding ka liya thikh ya nahu
Please make a video on L theanine
Bench press vs push up please❤
❤for sir🙌🙌
Lekin latt pulldown tab Shai lgta hai jab uski rod thodi thin ho varna thumbless grip mein bhi pkda nhi jaata hai
Sir what's your weight
Review amul new whey protein lavtose free sachets....just launched
Sir please launch "maltodextrin free" mass gainer. Be the first one in the history to do so for us.
usko whey protein bolte hai
Ye saari movement ek hi workout me kaise add kre sir...sabaka 1 set kre ya 2 set
EXCERCISE
1. DEADLIFT 5 SETS MORDERATE WEIGHT
2. UNDERHAND GRIP LAT PULL DOWN OR CLOSE GRIP LAT PULL DOWN 3 SETS
3. BARBELL BEND OVER ROW OR CABLE PULL ROW 3 SETS
4. PULL UPS OR LAT PULL DOWN NORMAL(NEUTRAL) GRIP 3 SETS WITH A DROP SET TILL FAILURE
5. SINGLE HAND DUMBLE ROWS OR SINGLE HAND CABLE ROWS 3 SETS
6.ROPE PULL DOWN 3 SETS
7. DUMBLE OR ROAD SRUGS 3 SETS
BACK EXCERCISE COMPLETE
Sir im a beginner i am taking creatine what is the best dosage
3g vs 5g
3
Live??????
Pull ups are better although I include both to get benifits from both
You shouldn't do that i instead do one under hand grip chin ups and over hand grip lat pull down and just rotate the exercises in few months
#StopVivekBindra
Pull ups and chin ups are always a bit, (not a lot, just a bit) superior than lat pulldown of comparable weight. No two views on that. But when it comes to comparing lat pulldown with assisted pull ups, in people who cannot do a single pull up, then lat pulldown is far superior motion.
first view ❤️
#stopvivekbindra
first