3 Ways To Re-Build Muscles After A Break
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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#buildmuscle #musclebuilding #musclebuildingdiet #musclebuildingfoods #musclebuildingtips #musclebuildingworkout
![“อาร์ต พศุตม์” เกือบเอี่ยวทุกคดีดัง เอ๊ะไว้ก่อน ไม่มีอะไรได้มาง่ายๆ | แฉ 16 ต.ค. 67 [2/3] | GMM25](http://i.ytimg.com/vi/0Gx-0-kUBv8/mqdefault.jpg)
I have gained clarity about physical fitness after having through your videos .. thanks sir... Not for video ...but for your unconditional contribution to India as airforce pilot ... Salute sir
Wow he explains so nicely n scientifically
Very good content and clarity in providing information. I would like you to see making a video on hair thinning and what supplements or routine can one adopt for gaining the hair back. This has become such a concern. I will look forward as your way of presenting things are very clear to understand even for a layman. Looking forward to making more educative videos on sciatica, back pain, migraine .... like what causes and which food can help in preventing them.
Sir, I never put comments on TH-cam but I have to comment on this video. I had tennis elbow and started working out after five weeks. This video helped me a lot. Also, I used your Multi Collagen Pro for my tennis elbow and after just five weeks I am back to lifting. I have seen people suffering with this problem for years but thanks to you, I feel fit and energetic again with a quicker recovery even though I am 37 years old. It was the most value for money supplement I have ever bought. Thanks again. At least you are not cheating us like most of the fake influencers out there.
Sir I'm confused about multivitamin active ingredients and inactive ingredients. People are talking that we should use active ingredients multivitamin not inactive ingredients multivitamin. Please help me out. What do you think of multivitamin "naturemade" brand?
Sir suddenly stone found in my KIDNEY, Doctor said small sized stone, water'll flush them out..
I was a regular gym goers, but last 15 days I'm in home. Can I start my gym now?
Muje lagta me ap ki video dek dek Kar coch ban sakda hu
Very good information sir
Best of. Luck
Waheguru ji be happy always
Sir, this was much needed video, faced this issue two times, when I started working out after a long gap, my mind was at the point where i left my workouts, started working out with low intensity for just a week after that increased intensity and ended up having serious neck injury due to which i was not able to do minimal movements with my neck. Please bring a more detailed video along with regimen and intensity one should follow after a reasonable amount of gap.
Sir i have done recently Angioplasty so kindly advise me for gym activites, what about the intensity i can lift i mean overall protocols should be followed for safe and riskfree gym to maintain my fitness goal ??? Reply plsssss
Sir mujhe janna tha is inhale & exhale breath is matter in workout? Maine ye sawal iske pehle bhi kiya tha... Pls agr ans ho to dijiyega 🙏🏻
Sir, you are greate, exactly match with my shedule. you explane very well. Sir, one question - how many days should i cardio training in a week at the age 45?
Sir plz explain Mike mentzer training philosophy
Most important and awaited video..
Thanks for your kind informative videos sir. A big fan from Bangladesh❤
Sir maine Naturaltein ka whey chocolate and coffee flavour order kiya h. Please btaiye kya mai apni Maa aur Papa ko ye Naturaltein ka whey de skta hu ?
Please btaiyega sir please
Very informative and helpful. Thanks bro.
Just what I need right now, Thank You
sir what do u mean by TEMPO , which is written in your workout schedules
Sir can we do full body workout on alternate days forever ? With 3 days of endurance (running) ??? Plz tell
Sir I took a 1 week break from gym due to fever , have I lost anything?
Sir I am not gaining weight after eating so much so please give me some advice and suggestions
Sir if u could be kind enough and make a video on how to train for endurance and build onself like an MMA athlete , it would be of great help. Appreciate what ur doing for us. Forever greatful
How much time should be given between each set
Hello sir
I sir agar pehle se hair thin and medicine se manage kr rakha ho hairfall and us m safe way h kuch Creatine add krne ka jis se Creatine k benefits bhi mil jaye and hairfall bhi manage ho jaye
Sir it's 100 percent true I started my doumbell workout and did it for 30 days after 3 months I restart it only in 3 days I gain my old bicep very quickly
Sir peanuts are too hot according to natural theory and it gifts our face with pimple so is it anyway to avoid pimple or should we replace peanuts ( same goes with cinnamon)
Hot nature of food is acc. To an individual and cause no problem with everyone
And that too when taken in large quantities
@@WeRStupid thanks a lot sir
Sir, could you make a video on Knock Knee and recommend few exercises for the same
M using your multivitamin,and bone pro,, can i add beast pro and joint pro in my suppliment stack
I workout (weight training) 4 days in week my age 31
Pls reply
Absolutely u can
They all are different in their functions
Thank you sir
Thanks u so much sir for this Informative video because I m also preparing for upsc CDS , jiske vajah she mujhe har baar 2-3 months k gap ho jata h is baar mera paper tha CDS k 3 sept. KO jiske wajah s mera kuch months k gap ho gya but I think is baar ho jyge and now I started exercise again but wo push nhi mil pa rha tha kyuki muscle loss bahut jyada ho gya So again thanks u so much sir .Jai hind sir ❤❤❤❤❤❤
Sir, waiting for full fledged video on Giant Set.
Sir jabse aapke channel ko follow Krna shuru kiya hai kisi aur ko dekhne tk ka mn nhi krta!
Sahi baat hai 💥💥
Right 👍
Mt kr bhai follow inhe,, fake knowledge dete hai
😂😂
No homo likhna bhul gye aap
I have shoulder tendon tear due to which I am unable to workout for the last 6 months. It's really frustrating. Thanks for the video
Now are you ok 😢
How are feeling now I hope better 😢
Amazing information sir ❤
thank you so much sir 🙏🙏🙏😊
Please sir make a detailed video on spirulina.
Hello sir
How r u .
I have a question can I build muscle while doing two days a workout in one week
if you are beginner you should start with 3 days workout in week like Mon,Wed,Fri ( alternate days ) and if you talking about starting exercise after a break then you can also incorporate this protocal.
I am started using mangoherb products. But sir I want to know is there any support system at which we can ask product related queries? Kindly reply sir🙏
You can ask me
@@WeRStupidI am suffering from DHT issue and currently at stage 5 baldness. Can I use beast pro to control DHT or is there any alternate way I can control DHT? If possible kindly made a detailed video about DHT hormone. Thank you.
Make a Video on MIKE MENTZER HIGH INTENSITY TRAINING 👌
Sir make video for hardgainers
SUNKEN eyes k upar video kab laaoge sir? 1 saal pehele apne reply kiyaaa...
Starting workout after 3 years now!
Let’s see where it goes now.
Sir ek video stretch mark ek upar video banao aur unki kuch information do ki vo jaa sakte hai ki nahi
Sir muscle hypertrophy pe video le ke aiye
do we need to stop working out if we get hemorrhoids
Sir mein ek hafte ke liye ghumne gaya tha to sir kya mujhe pahle din mix marke aur apni diet ko on point kar dena chahie
1 week does not make a difference bro, go 3 light in 2-3 workouts and you will be back to ur form
Yes Sir!👍
Sir maine 5 saal break kebaad gym join Kiya hai sahi mein mahine bhar mein hi fir se shap mein vapas
Big fan sir❤
Sir you deserve 50M ......
I am going back to gym after 4 years. I haven't lost 6 KGs and have lost all muscle.
Mangoherbs ka heart pro kab aa raha hai
Sir please make an anti ageing supplement
Heart pro kitna din m a raha h sir ??😊
It's almost ready
Hi sir
Sir ka sab baat thik hai sirf comments ka reply nahi deta hai
November me 2 weeks ke liye bhar jaa raha hu tension abhi se ho rhi hai😢
Sir, plz a debunked video banaiye plz, sunny deol k upar 😂😂😂, unke recent podcast mai jo jeher unhone ugla hai 😂
Hi sir full body workout me kitne sets karna huga
Check the free workout I have given
Link is in video description
Aapka good ho Hindi me Jada batay
2 minute ke video ko 9 minute ka bana diya
❤❤❤❤
👍🙏
🙏
starting gym again after 4months due to an collar bone fracture
@@kushvendar2856 how long did it take to regain ur muscles
How long did it took to regain your muscles again
@@_necrophos_6152 4-6 months
Are you a god😂... cuz I just restarted gym after my neck injury
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Is daily masterbation safe for our health/ strength
If it is not giving any effect on your body or mind(important) then it is okay...
Bro forget everyone, you just explore the world of masturbation.
Release your liquid 3-4 times a day.
Don't listen to everyone.
All of them are jealous of you. Use your weapon as a gear box.
HGH is safe