👉 FREE MUST HAVE Weight Loss Jumpstart Bundle: join.afrifitness.com/bundle For women who feel stuck in their weight loss journey and want to finally smash their goals. Learn How to Lose Weight Without Dieting & Losing Your Mind.
Love love love this! Your smiling face encouraging everyone is so wonderful! Just love your energy and your workouts are perfect! Got my resistance bands and loving taking it up a notch. Thank you!
5 minutes in i was praying to god i see this thru! thank you sm for including warm down stretches in ur videos it honestly is needed and appreciatedddd
Oh my goodness what a workout, the sweat was everywhere. Those bands are amazing and really gave me a good workout. I appreciate your time and energy. You are an amazing and inspiring coach.
❤❤❤ Just starting back with a workout routine. Never could stay consistent but I feel that will finally change with these workouts. It was fun, motivating and simple. I haven’t sweat like this in just 20 mins in a while. This channel is definitely what I need! Thank you
Well. I thought I've found my perfects trainers on youtube (3 that I love) until I met you today🙂 I started the 21 day challenge today and am living it! You rock!
I just found your channel and i just love your workout not all the time we wanna get on a mat to workout. The music gives life. Fun workout love it❤❤💯💯
I just tried it. You the best the beat makes me forget about the pain. My glutes and legs are on fire. First time I enjoyed a workout on TH-cam. Be blessed 💌😘.
Day 16 was a banger, we need more of this type of workout, thoroughly enjoyed and l can't believe it's only 5 days left to finish. We defo need another challenge after. 💃🏾💃🏾💃🏾
Hi. I wanted to thank you for all the work you have put into these outstanding videos. I have had some health issues in my g.i. tract and your videos are helping me to learn to move in ways that are very benificial to bringing health and vitality to all of my insides. Thank you so much and I love your smile!
I am a first time subscriber and discovered you and this workout. I love this! Where have I been? Thank you for making a workout that is fun and grow my booty.
This has been one of my fav workouts from you. I loved the repetition sets you came up with. Second workout for the year for me and I love it. Happy New Year to you.
Thanks for this. I really don't want to lose any weight just want to add some meat at my bot and leg. So this work very well. And also you work out are nice. Now I am learning dance moves
I just subscribed I love this especially since I haven't sweated this much when I worked out in a long time Suggestion: I like amapiano kinda songs or like killing Dem by burna boy typa music It's really energetic 🔥❤️
Found you by looking up dance workouts . Did 2 today so simple yet lots of sweat. Bout to be my 40 min workout everyday now .The gym gets boring at times!! Thank you for directing 😍😍🤍💅🏽
My resistance band came today so I did your workout. At first I thought I can’t do this it was so hard at first BUT I kept going and made it to the end! 💪🏽 glutes feel like jelly but I feel good! I’ll add this to my workout routine 👌🏾👍🏽
I don’t have this kind of resistance band but would ankle weights be an effective way to add resistance? Video looks like a lot of fun but I still want to feel the extra leg/booty burn if possible!
👉 FREE MUST HAVE Weight Loss Jumpstart Bundle: join.afrifitness.com/bundle
For women who feel stuck in their weight loss journey and want to finally smash their goals. Learn How to Lose Weight Without Dieting & Losing Your Mind.
Just did this work out! Was maddd sweating!! Plus the beat was giving me motivation I was all in! My Africanness came full swing 😂Thank you for this!
Ahhh awesome!!! Thanks for the lovely comment
Love the little pre-videos you include in the corner! So helpful!!
Thank you 💕💕
Yess been receiving the same feedback so will keep it coming. Thank you 💕💕
A Naike same here
💕💕
I love this work out! Never worked out 7 days in a row, but it’s so fun working out w you! Thanks 💓🎉🌟
Thanks Rachael, Now I can't get the song off my head! Lol
Hahhaha you're welcome!!!
Love love love this! Your smiling face encouraging everyone is so wonderful! Just love your energy and your workouts are perfect! Got my resistance bands and loving taking it up a notch. Thank you!
5 minutes in i was praying to god i see this thru! thank you sm for including warm down stretches in ur videos it honestly is needed and appreciatedddd
Oh my goodness what a workout, the sweat was everywhere. Those bands are amazing and really gave me a good workout. I appreciate your time and energy. You are an amazing and inspiring coach.
Ohhhh the bands are doing their job over here :O great one!
❤❤❤ Just starting back with a workout routine. Never could stay consistent but I feel that will finally change with these workouts. It was fun, motivating and simple. I haven’t sweat like this in just 20 mins in a while. This channel is definitely what I need! Thank you
Did it without band and I am SWEATING thanks mi lady x
Done!!! That was amazing and my glutes and thighs are feeling it!
Did you see your result?
Well. I thought I've found my perfects trainers on youtube (3 that I love) until I met you today🙂 I started the 21 day challenge today and am living it! You rock!
Yaaay thank you so much hun!!!
@@Afrifitness I was looking at the title. Is this for growing or toning? Lord knows I don't need to grow it.
I loved this! It was a fun and effective workout. I didn't use any bands but it was still great cardio!
Loved this one !! Would love to see an ab workout !! Or for slim waist
Same here
Just did this at home and I loved it.kudos
Another gem of a workout. I can feel my glutes and thighs working hard
I look forward to your workouts! They are so full of energy & give me my groove back while working out. Thanks for sharing!
Never had fun in such a long time. Thank you dear 🙏
This looks like a great workout. As soon as I finish work I'm going to get on this!!!!! Like the look of those bands. Going to purchase too
Yesss these bands stay in place and I love them!! Thanks Bims xx
I had fun doing this workout! ❤
I just found your channel and i just love your workout not all the time we wanna get on a mat to workout. The music gives life. Fun workout love it❤❤💯💯
This was a WORKOUT!!! The resistance bands made a big difference. Wonder how my legs will be feeling tomorrow. Thanks Rachel.
😁😁
I just tried it. You the best the beat makes me forget about the pain. My glutes and legs are on fire. First time I enjoyed a workout on TH-cam. Be blessed 💌😘.
Girl it was so great🔥🇳🇦
Done!! Used the bands and my glutes and thighs are feeling it!!
Day 16 was a banger, we need more of this type of workout, thoroughly enjoyed and l can't believe it's only 5 days left to finish. We defo need another challenge after. 💃🏾💃🏾💃🏾
Thanks so much for helping me on my weight loss journey
I ain’t gonna lie it was a great vibe had me really want to push through
Hi. I wanted to thank you for all the work you have put into these outstanding videos. I have had some health issues in my g.i. tract and your videos are helping me to learn to move in ways that are very benificial to bringing health and vitality to all of my insides. Thank you so much and I love your smile!
I am a first time subscriber and discovered you and this workout. I love this! Where have I been? Thank you for making a workout that is fun and grow my booty.
Now THAT was a great workout this morning!
it was AWESOME.
sweat dripping ..Eastern Cape South Africa
This has been one of my fav workouts from you. I loved the repetition sets you came up with. Second workout for the year for me and I love it. Happy New Year to you.
How did it go for you? Did it kead to stretch marks or a little bit of tightness?
So much of fun❤️🔥🔥🥺❤️sending love from South Africa🇿🇦
Very active... Will be doing this workout and yesterdays one tomorrow xx Awesome as always
Appreciate it xx
Just did this again and will add the workout for today in hour xxx Really this workout and the way i feel afterwards x
Thank you! I was sweating like crazzzzzy
Love this workout 🩶
You're amazing, just come across your workout and subscribe immediately. Hope this exercise will grow my boot n hips. Thanks
Thanks for this. I really don't want to lose any weight just want to add some meat at my bot and leg. So this work very well. And also you work out are nice. Now I am learning dance moves
Wow just came across your page am glad I did thanks am even sweating 😅
i like and love what you teach.love it
Great workout. Loved the moves and sweated alot. Great work ma.
Absolutely love your workouts maybe Saturday video for arms as well as abs 🥰
As always amazing workout session. I love it!!!
Thank you so much!
Great workout today!!! Thanks for posting
I enjoy doing your workouts here in Trinidad.
Thoroughly enjoyed this! Thank you!
Great workout- definitely enjoyed- felt a great difference in all areas - wonderful collection of movements❤- thank you
I just subscribed
I love this especially since I haven't sweated this much when I worked out in a long time
Suggestion: I like amapiano kinda songs or like killing Dem by burna boy typa music
It's really energetic 🔥❤️
So much fun, I loved the music! Thank you so much ❤️
Wooow Rachael thank you! Day 16 done... sweating......
Loved it❤️
can you do arms/triceps?
Sure thing!!
Day 16 done. #Afrifitness Hope you don't mind, I shared the whole summer sweat challenge playlist on pinterest?
Not at all!! Thanks for sharing x
Heyy! Can you do some high interval work outs PLEASEEEEE?
You’ve been on fire. Thank you for amazing workouts
Thank Wande!! Thanks for all your love xx
Good ad as always
Loving this video
I really enjoyed this work out...
Loving these workouts. Dancing my way fit to start the day. And feeling the benefits. Keep up the great work 👑🙋🏾♀️🖤💯
Appreciate you!!
This is a great workout. It was quick and effective. 😀
Great job!!! I subscribed to your channel last week. I really wanna grow my butt. Can only this workout achieve it?
Loved the video
Thank You so much.
I found this channel by typing "Afro dance workout"
This is a great workout! Thank you so much!
Love these workouts
I just got my bands...yeah! Does a color determine the strength of the band? I enjoy your workouts
Yes it does. It goes from light to heavy resistance.
Thankkk uuu!!! Like an ocean right now jajaja
Amazing workout as always 💪
Thank you so much
I follow workout today it was great keep doing it for us
I join you again by 5 o'clock pls don't stopoo
Amazing workout! Thank you- I have resistance bands now and my legs are feeling it. I so love your energy! Keep em’ coming x
Yaay awesome
Thanks Great work out! 😀
This workout was amazing!!!
Wonder workout
Thanks so much for this workout it's really helped 🤗♥️
Good job! 👍👍🙌🏾 Blessings to you dear! 🙏🙏🙏❤️
I loved it!!
💕💕
Whoo Hoo! Day 16 done! Thank you :)
💃💃
Afrifitness ❤️❤️
Day 16 Done!!
So good!
Found you by looking up dance workouts . Did 2 today so simple yet lots of sweat. Bout to be my 40 min workout everyday now .The gym gets boring at times!! Thank you for directing 😍😍🤍💅🏽
I love it
Amazing workout
Glad you liked it!!
Day 16 completed! What a workout!!! I loved it!
🔥🔥🔥
Just finished my second round of this workout..... It felt more intense the second round!! Tired boss.....Great workout! 🏋️♀️
You are my motivation ❤❤❤❤❤❤❤❤
Workout done. Cant purchase your resistance band cos don't deliver to UAE. Had to use the loop I have to improvise😉. Well done dear
On that's a shame!! You could try searching for other sellers that delivers there
@@Afrifitness ok
Does it have to be those 8 figured resistance bands, or will regular bands work as well?
This was great. Thank you 😘
Thank you!!
What a fun way to workout, first time here and Ioved the workout! @amandadube sent me here
Girrlllllll!!!! That was fantastic!! Really kicked my butt with this one...pun intended lol
I enjoyed this workout ! 😅
Mai thighs and butt felt this one🙌🙌🙌
Did the workout without the bands and it was still effective but going to purchase bands now so the next time will burn even more :)
Love this one thank you 🙌❤️💯🙏💕
Link to the back track music please?
Boy! How are you smiling through? This was too intense for me. Bet I was getting breaks in between.
Currently on a break reading the comments lol. Mentally preparing myself for round 2.
My resistance band came today so I did your workout. At first I thought I can’t do this it was so hard at first BUT I kept going and made it to the end! 💪🏽 glutes feel like jelly but I feel good! I’ll add this to my workout routine 👌🏾👍🏽
Yaay happy for you. You could even add them to most workouts to feel the burn x
Thanks good idea 👌🏾
Awesome ❤️❤️❤️
I don’t have this kind of resistance band but would ankle weights be an effective way to add resistance? Video looks like a lot of fun but I still want to feel the extra leg/booty burn if possible!
Yes!!!! Would work too