I have been doing one of your videos each morning during this quarantine! My tummy would be flatter if I would stop binge eating fruit snacks, but I'm getting there! I am glad you are posting new ones almost daily
Hey hun. It's been a struggle with food for most of us. I've had rough days too so dont even feel bad. Even if you're not eating well yet you're still doing better than if you were just sitting around so remind yourself that. This quarantine isn't something any of us prepared for. I'm here for you!
Rachel representing Nigeria really well. Love the artists Yemi Davido Burna boy and the added bonus of getting to exercise while listening. I must confess, she looks so good doing it, and gets you feeling it too everytime she goes 'ayyee..' After my session I sat and watched like a tv program afterwards. That 5 min warm up clip is a performance in itself. She can really move. Bwoy.
I've been doing 2 of your short workouts and 1 long workout, this day, and I feel very good about it! When I did other workouts, I couldn't finish even 1 a day, but with your workouts, I am successful! Although I didn't even 1 move perfectly! Thank you so much for your effort in these workouts! I love them!
Great workout! Love the song selection. Did the workout twice as recommended (and as part of the 21-day challenge). I know I will be feeling this hard tomorrow :-)
I've never commented on a TH-cam video before but I THOROUGHLY enjoyed this workout! Mind you I did it WITH dumbbells and a resistant band to make it harder but I absolutely loved every second!!!!!!!! This was fun! Highly recommended!!! Side note: Not me feeling like I'm in the club when we were turning around 🤣🤣
I just love you. I'm a new subscriber and iv been looking for fun exercises because I get bored when I exercise. Next thing I end up giving up, but your workouts give me life, plus the music is absolutely amazing. Thank you so much ❤️❤️❤️
did 3 section today, 2 on your website and one here. thank you so much i am really enjoying this workout with you. i do my workout Monday to Friday. is there no way to like on you site. thanks once again. all the way from SA i enjoyed the SA songs and the workout on the site
Omw!!! This was such a treat!! I thoroughly enjoyed this! Thank you so much!! Perfect timing!! This was everything.....the perfect intensity😍😍😍👏👏👏💥💥💥🔥🔥🔥.
I just found you and have tried out some of the workouts and they amazing! Tried a HIIT and the level 1 booty challenge, look forward to completing the 30 days, thank you 😊
LOVED IT! Only thing is I was crazy enough to do this after the '25-Min Afro Dance Workout | Full FAT BURNING Afro Cardio'...I guess this was a lower body day 😅 - THANK YOU !!!
👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉 Click here to join now: challenge.afrifitness.com/morning-energizer-challenge 💌 Once you sign up, I'll send a welcome email with all the details you need to get started. Your first energizing routine lands immediately! challenge.afrifitness.com/morning-energizer-challenge
👉 FREE MUST HAVE Weight Loss Jumpstart Bundle: join.afrifitness.com/bundle For women who feel stuck in their weight loss journey and want to finally smash their goals. Learn How to Lose Weight Without Dieting & Losing Your Mind.
*before pressing play* Oh, it's just 10 mins, easy workout!! *after video ends* THAT WAS THE MOST INTENSE 10 MINS EVER!!! Lmao, felt the burn Rach!!! #AfrifitnessToTheWorld
Who else is watching the workout... from the couch? Lol love the music 🔥
Worse, from my bed 😂
Literally from the bed!!! Lol
I’m here watching the workout and doing mine as well
Meeee! Getting inspiration for tomorrow!
@@thevalueadder 💯
This might be my favorite challenge day so far!
Ooo thanks!!!
i love your workouts
Been doing this exercise almost everyday now. It’s so much fun & burns at the same time. Love it! Thank you
Thanks for watching!!! 💕💕💕
What song would you like me to do a routine to next? Comment below 😀
Naira Marley - Tesumole 😊
Please do workout to duduke by Simi. Thank you xx
@@e.p.3897 Love this song!
@@pwettybabe4eva That would be a lovely warm up and cool down routine
Afrifitness Marlians🇳🇬😜, greetings from Amsterdam!
I love the song, can't wait to do this at night. Thanks for all the dance workout videos
You're welcome and I hope you enjoy xx
$$upport the channel is the best compliment
was doing some lil Afro low walks in the sea water then I start searching for more fun exercises. Glad I found this.
Don’t skip ads guys... our good sis is helping us have fun during a workout❤️💜💙💚
Loved this workout made me feel so good about myself!!!!! ❤❤❤❤ thank you! sending you peace and blessings 🤍💓💓💓💓
I have been doing one of your videos each morning during this quarantine! My tummy would be flatter if I would stop binge eating fruit snacks, but I'm getting there! I am glad you are posting new ones almost daily
Hey hun. It's been a struggle with food for most of us. I've had rough days too so dont even feel bad. Even if you're not eating well yet you're still doing better than if you were just sitting around so remind yourself that. This quarantine isn't something any of us prepared for. I'm here for you!
Rachel representing Nigeria really well. Love the artists Yemi Davido Burna boy and the added bonus of getting to exercise while listening. I must confess, she looks so good doing it, and gets you feeling it too everytime she goes 'ayyee..' After my session I sat and watched like a tv program afterwards. That 5 min warm up clip is a performance in itself. She can really move. Bwoy.
I was really feeling the burns in my thighs. Can't wait to do more of your exercises tomorrow.😊
It's still burning good til now ❤
These are so amazing! And so much fun - I know it probably wasn't great for my breathing but I was singing along THE WHOLE TIME!!
😂😂 that's awesome
I was sweating like crazy. I really loved this video ❤️ and the song with it omg 😍 you nailed it
I've been doing 2 of your short workouts and 1 long workout, this day, and I feel very good about it! When I did other workouts, I couldn't finish even 1 a day, but with your workouts, I am successful! Although I didn't even 1 move perfectly! Thank you so much for your effort in these workouts! I love them!
I loved and enjoyed this work out. You are a star
Thanks my sister for making strong and healthy with your workout.
Really loving these easy to follow and effective routines!!
This workout is the bomb ...thank you Afrifitness for this short session ... i am sweating
This is the positive part of Covid-19! I was waiting for your new workout vids for a long time and now ur vids are coming back to back. Love it!
Thank you so much hun!!!
omg I love you these dances are so simple and Idk how many pounds I lost but I definitely felt it these workouts are amazing thANK YOU
Only 10 mins? I gotta do this again! Thanks so much!
Yeah do it twice through :)
Wicked!! Love this tune!! You have great energy!! Keep em coming girl!
I think this one might be my favourite! 👏🏾👏🏾
This routine was felt all over!!!!!
Energy Queen!!! Thanks for another 🔥 🔥 🔥, so glad to be improving my dancing skills while burning them calories! 💃🏾💃🏾
Loved this workout! It was so much fun that it didn't feel like I was working out.😀 Thank you for sharing!
Great workout! Love the song selection. Did the workout twice as recommended (and as part of the 21-day challenge). I know I will be feeling this hard tomorrow :-)
I absolutely love this workout and I love the song. Thanks for another amazing video 😊
Welcome as always!
This was so much fun!!! I stuck through til the end!!
New year, new booty. Much thanks!
Thanks Rachel 😊. I just got my 45mins in with adding your workout.
Oh Gosh Rachael, the song n the moves are dope..... It’s a rest day for the challenge today but i did this one....
definitely one of my favorites. I love it when you can feel the burn right away!
Another banger!!! Did day 11 & day 12 today. Thx coach, your energy is on a different level!!!
I'm watching this at 20:40 and can't wait for morning to do it on my cardio workout 💃💃
Hope you enjoy it!!
is the playlist according to the summer sweat challenge?
I loved this routine...
Thanks for the love!
Did this and the afro dance cardio workout today
... talk 'bout sweat!!!! Keep 'em comimg! Thanks again!!😅
I've never commented on a TH-cam video before but I THOROUGHLY enjoyed this workout! Mind you I did it WITH dumbbells and a resistant band to make it harder but I absolutely loved every second!!!!!!!! This was fun! Highly recommended!!!
Side note: Not me feeling like I'm in the club when we were turning around 🤣🤣
You are amazing!! I love ya. You have beautiful workouts! Thanks for your videos.
I just love you. I'm a new subscriber and iv been looking for fun exercises because I get bored when I exercise. Next thing I end up giving up, but your workouts give me life, plus the music is absolutely amazing. Thank you so much ❤️❤️❤️
Thanks for subbing! Appreciate the love too.
I love this workout and can’t wait to start the challenge!
great video I was wondering if you have any dance choreography that can tone and define back muscles?
did 3 section today, 2 on your website and one here. thank you so much i am really enjoying this workout with you. i do my workout Monday to Friday. is there no way to like on you site. thanks once again.
all the way from SA i enjoyed the SA songs and the workout on the site
Omw!!! This was such a treat!! I thoroughly enjoyed this! Thank you so much!! Perfect timing!! This was everything.....the perfect intensity😍😍😍👏👏👏💥💥💥🔥🔥🔥.
Awww yay glad you enjoyed it as you were one of the ones who requested so I'm really happy 💕💕💕
Thank you, it was so nice ♡
This was is my All time favorite workout of yours 😁Thank You.
Thank you Rachel! That was great! Day 11 yay!!!!
This was great! I feel it!
I just found you and have tried out some of the workouts and they amazing! Tried a HIIT and the level 1 booty challenge, look forward to completing the 30 days, thank you 😊
Yippeeee new workout, can't wait to do it with my girls. We're a big fan of your workout in my household👏🏼👏🏼💪🏼💪🏼❤❤🤩🤩
awww thank you! Love when the whole family gets involved xx
great moves..I would like more explanation about how to put the body
i lovvvveeeeee your workouts
LOVED IT! Only thing is I was crazy enough to do this after the '25-Min Afro Dance Workout | Full FAT BURNING Afro Cardio'...I guess this was a lower body day 😅 - THANK YOU !!!
Yay twice a week workout routine's, Thank Thank you
Love this. Another fun workout
Glad you enjoyed it x
first workout video i ever actually done and finish in one day! also i wanted to ask was i suppose squeeze my cheeks on each dance move?
Fab workout. Thank you.
This was really fun! One of my favs! Thank you xx
love the work out
MERVEILLEUX, MAGNIFIQUE,PARFAIT!!!😍👏👏👏
loving the burn !!!
I just came for the music❤
I loved this
what's the first song please I love itt
so excited to find a new workout!
You're welcome!
I love it!! So much fun and love that your sweating 2 😁
Fun! Thanks for sharing :)
Ive been working out to your videos a week straight and im hooked. How do we donate. I feel bad that you're shredding my waist for FREE lol
Looks fun... I’ll give it a go later 😄
Enjoy!!!!
👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉
Click here to join now: challenge.afrifitness.com/morning-energizer-challenge
💌 Once you sign up, I'll send a welcome email with all the details you need to get started.
Your first energizing routine lands immediately!
challenge.afrifitness.com/morning-energizer-challenge
Love your channel! Fun routines and good music
Thank you! Glad you enjoyed.
Day 11 smashed ✅💪🏽😅😅...thanks Rachael 👏🏼👏🏼👏🏼💓
I feel it mainly in my thighs, did I do something wrong? Love your channel! Highlight of my quarantine!
Try getting a little lower if you can. Thank you!
@@Afrifitness Thank you, I'll take that on board!
Love your dances! Kisses from México
I don't knew this song, so cool, I want to do your exercice tomorrow ;)
This is a fav!
This is such a fun workout ❤️❤️🙌🏼
😍😍😍😍 love this one i severly did sweat
Thank you so much...am all sweat✌✌✌✌✌
Thank you Rachel that was great. Enjoyed and built up a sweat👍🏽👏🏾😊🥰
Yaay great job!
Lovely workout, so much fun :)
I love LOVE it😍😍
you are great! thank you!
I LOVE THIS!!! ♥️
Day 11🤩 Getting my workout in early today!😍❤❣
👉 FREE MUST HAVE Weight Loss Jumpstart Bundle: join.afrifitness.com/bundle
For women who feel stuck in their weight loss journey and want to finally smash their goals. Learn How to Lose Weight Without Dieting & Losing Your Mind.
You are AMAZING!!
Really enjoyed this workout. It's added to my favorites 😉 Thank you👍🏼 @Afrifitness
You're so welcome!! 💕💕
Love love love it 😍
Second time around l still felt the same pain as the 1st and l am dripping sweat
*before pressing play* Oh, it's just 10 mins, easy workout!! *after video ends* THAT WAS THE MOST INTENSE 10 MINS EVER!!! Lmao, felt the burn Rach!!! #AfrifitnessToTheWorld
thank you
Excellent
Thanks d job
Amazing!!!
Day 11 done💃🏾💃🏾 did it twice as recommended this time😅😅
This was great 🙌🏾but I feel it in my thighs more than my glutes😬
I'm home !!
I enjoyed it 👍 I felt it on my thighs