Afro Dance Workout (Tone Your BOOTY) | DJ Neptune Ft Joeboy Nobody
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- เผยแพร่เมื่อ 8 ก.พ. 2025
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ABOUT AFRIFITNESS
If you're looking for fun afro dance workout videos then you've come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.
I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.
The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.
Don't waste your time with exercises that burn minimal calories - my afro dance fitness workouts will have you loving being fit and will burn major calories too. You'll even learn some cool dance moves at the same time.
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All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. Please also note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth.
Thanks for watching this video DJ Neptune Ft Joeboy Nobody | Afro Dance Workout | Tone Your Booty
#afrodanceworkout #joeboynobody #toneyourbooty - กีฬา
Who else is watching the workout... from the couch? Lol love the music 🔥
Worse, from my bed 😂
Literally from the bed!!! Lol
I’m here watching the workout and doing mine as well
Meeee! Getting inspiration for tomorrow!
@@thevalueadder 💯
This might be my favorite challenge day so far!
Ooo thanks!!!
Been doing this exercise almost everyday now. It’s so much fun & burns at the same time. Love it! Thank you
Thanks for watching!!! 💕💕💕
What song would you like me to do a routine to next? Comment below 😀
Naira Marley - Tesumole 😊
Please do workout to duduke by Simi. Thank you xx
@@e.p.3897 Love this song!
@@pwettybabe4eva That would be a lovely warm up and cool down routine
Afrifitness Marlians🇳🇬😜, greetings from Amsterdam!
Rachel representing Nigeria really well. Love the artists Yemi Davido Burna boy and the added bonus of getting to exercise while listening. I must confess, she looks so good doing it, and gets you feeling it too everytime she goes 'ayyee..' After my session I sat and watched like a tv program afterwards. That 5 min warm up clip is a performance in itself. She can really move. Bwoy.
I love the song, can't wait to do this at night. Thanks for all the dance workout videos
You're welcome and I hope you enjoy xx
$$upport the channel is the best compliment
i love your workouts
Don’t skip ads guys... our good sis is helping us have fun during a workout❤️💜💙💚
I have been doing one of your videos each morning during this quarantine! My tummy would be flatter if I would stop binge eating fruit snacks, but I'm getting there! I am glad you are posting new ones almost daily
Hey hun. It's been a struggle with food for most of us. I've had rough days too so dont even feel bad. Even if you're not eating well yet you're still doing better than if you were just sitting around so remind yourself that. This quarantine isn't something any of us prepared for. I'm here for you!
Loved this workout made me feel so good about myself!!!!! ❤❤❤❤ thank you! sending you peace and blessings 🤍💓💓💓💓
I've been doing 2 of your short workouts and 1 long workout, this day, and I feel very good about it! When I did other workouts, I couldn't finish even 1 a day, but with your workouts, I am successful! Although I didn't even 1 move perfectly! Thank you so much for your effort in these workouts! I love them!
I was really feeling the burns in my thighs. Can't wait to do more of your exercises tomorrow.😊
It's still burning good til now ❤
This is the positive part of Covid-19! I was waiting for your new workout vids for a long time and now ur vids are coming back to back. Love it!
Thank you so much hun!!!
Really loving these easy to follow and effective routines!!
These are so amazing! And so much fun - I know it probably wasn't great for my breathing but I was singing along THE WHOLE TIME!!
😂😂 that's awesome
I was sweating like crazy. I really loved this video ❤️ and the song with it omg 😍 you nailed it
This workout is the bomb ...thank you Afrifitness for this short session ... i am sweating
Wicked!! Love this tune!! You have great energy!! Keep em coming girl!
I loved and enjoyed this work out. You are a star
was doing some lil Afro low walks in the sea water then I start searching for more fun exercises. Glad I found this.
Thanks my sister for making strong and healthy with your workout.
I think this one might be my favourite! 👏🏾👏🏾
Energy Queen!!! Thanks for another 🔥 🔥 🔥, so glad to be improving my dancing skills while burning them calories! 💃🏾💃🏾
This was so much fun!!! I stuck through til the end!!
This routine was felt all over!!!!!
omg I love you these dances are so simple and Idk how many pounds I lost but I definitely felt it these workouts are amazing thANK YOU
Another banger!!! Did day 11 & day 12 today. Thx coach, your energy is on a different level!!!
Great workout! Love the song selection. Did the workout twice as recommended (and as part of the 21-day challenge). I know I will be feeling this hard tomorrow :-)
Loved this workout! It was so much fun that it didn't feel like I was working out.😀 Thank you for sharing!
Thanks Rachel 😊. I just got my 45mins in with adding your workout.
I absolutely love this workout and I love the song. Thanks for another amazing video 😊
Welcome as always!
definitely one of my favorites. I love it when you can feel the burn right away!
Did this and the afro dance cardio workout today
... talk 'bout sweat!!!! Keep 'em comimg! Thanks again!!😅
Yippeeee new workout, can't wait to do it with my girls. We're a big fan of your workout in my household👏🏼👏🏼💪🏼💪🏼❤❤🤩🤩
awww thank you! Love when the whole family gets involved xx
👉Sign up for the AFROBEAT ENERGIZER! DANCE CHALLENGE - it's FREE! 🎶🎉
Click here to join now: challenge.afrifitness.com/morning-energizer-challenge
💌 Once you sign up, I'll send a welcome email with all the details you need to get started.
Your first energizing routine lands immediately!
challenge.afrifitness.com/morning-energizer-challenge
Oh Gosh Rachael, the song n the moves are dope..... It’s a rest day for the challenge today but i did this one....
Thank you Rachel! That was great! Day 11 yay!!!!
You are amazing!! I love ya. You have beautiful workouts! Thanks for your videos.
Yay twice a week workout routine's, Thank Thank you
I love this workout and can’t wait to start the challenge!
I just love you. I'm a new subscriber and iv been looking for fun exercises because I get bored when I exercise. Next thing I end up giving up, but your workouts give me life, plus the music is absolutely amazing. Thank you so much ❤️❤️❤️
Thanks for subbing! Appreciate the love too.
Omw!!! This was such a treat!! I thoroughly enjoyed this! Thank you so much!! Perfect timing!! This was everything.....the perfect intensity😍😍😍👏👏👏💥💥💥🔥🔥🔥.
Awww yay glad you enjoyed it as you were one of the ones who requested so I'm really happy 💕💕💕
I've never commented on a TH-cam video before but I THOROUGHLY enjoyed this workout! Mind you I did it WITH dumbbells and a resistant band to make it harder but I absolutely loved every second!!!!!!!! This was fun! Highly recommended!!!
Side note: Not me feeling like I'm in the club when we were turning around 🤣🤣
This was great! I feel it!
LOVED IT! Only thing is I was crazy enough to do this after the '25-Min Afro Dance Workout | Full FAT BURNING Afro Cardio'...I guess this was a lower body day 😅 - THANK YOU !!!
Love this. Another fun workout
Glad you enjoyed it x
This was is my All time favorite workout of yours 😁Thank You.
loving the burn !!!
This was really fun! One of my favs! Thank you xx
Only 10 mins? I gotta do this again! Thanks so much!
Yeah do it twice through :)
I'm watching this at 20:40 and can't wait for morning to do it on my cardio workout 💃💃
Hope you enjoy it!!
I loved this routine...
Thanks for the love!
This is a fav!
Day 11 smashed ✅💪🏽😅😅...thanks Rachael 👏🏼👏🏼👏🏼💓
Day 11🤩 Getting my workout in early today!😍❤❣
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This is such a fun workout ❤️❤️🙌🏼
I just found you and have tried out some of the workouts and they amazing! Tried a HIIT and the level 1 booty challenge, look forward to completing the 30 days, thank you 😊
MERVEILLEUX, MAGNIFIQUE,PARFAIT!!!😍👏👏👏
Thank you Rachel that was great. Enjoyed and built up a sweat👍🏽👏🏾😊🥰
Yaay great job!
I LOVE THIS!!! ♥️
I love LOVE it😍😍
Thank you, it was so nice ♡
New year, new booty. Much thanks!
so excited to find a new workout!
You're welcome!
I love it!! So much fun and love that your sweating 2 😁
Lovely workout, so much fun :)
Love your channel! Fun routines and good music
Thank you! Glad you enjoyed.
i lovvvveeeeee your workouts
I loved this
Looks fun... I’ll give it a go later 😄
Enjoy!!!!
*before pressing play* Oh, it's just 10 mins, easy workout!! *after video ends* THAT WAS THE MOST INTENSE 10 MINS EVER!!! Lmao, felt the burn Rach!!! #AfrifitnessToTheWorld
love the work out
Love your dances! Kisses from México
Thank you so much...am all sweat✌✌✌✌✌
Love love love it 😍
Fab workout. Thank you.
Amooooo!!!! Thank you!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You are AMAZING!!
I just came for the music❤
Really enjoyed this workout. It's added to my favorites 😉 Thank you👍🏼 @Afrifitness
You're so welcome!! 💕💕
😍😍😍😍 love this one i severly did sweat
Fun! Thanks for sharing :)
did 3 section today, 2 on your website and one here. thank you so much i am really enjoying this workout with you. i do my workout Monday to Friday. is there no way to like on you site. thanks once again.
all the way from SA i enjoyed the SA songs and the workout on the site
I don't knew this song, so cool, I want to do your exercice tomorrow ;)
first workout video i ever actually done and finish in one day! also i wanted to ask was i suppose squeeze my cheeks on each dance move?
great video I was wondering if you have any dance choreography that can tone and define back muscles?
Day 11!! 💃🏾
you are great! thank you!
Amazing!!!
Ive been working out to your videos a week straight and im hooked. How do we donate. I feel bad that you're shredding my waist for FREE lol
I'm home !!
Day 11 💃🏿 fini!!!
great moves..I would like more explanation about how to put the body
Thanks sis 😘
I enjoyed it 👍 I felt it on my thighs
is the playlist according to the summer sweat challenge?
I enjoy it
thank you
Excellent