DESTROY YOUR BOOTY -HIIT DANCE WORKOUT
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- EMKFIT CLOWN MERCH:
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www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
For Business Inquiries: thorneemily@outlook.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "Smack That"-Akon ft. Eminem
2. "Low"-Flo Rida
3. "Twerk"- City Girls ft. Cardi B
4. "Anaconda"-Nicki Minaj
5. "Bootylicious"-Destiny's Child
6. "Booty"-Jennifer Lopez ft Iggy Azalea
Calories that I burnt: 289
Anaconda Pop Blaster:
• "Anaconda"-Squat Chall...
Amazon Links:
Booty Bands:
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Resistance Bands with Handles:
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Wrist Weights:
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Weight Rack
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Yoga Mat:
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Ok we all agree that Emily is THE best workout youtuber in all the WORLD. ILYSM emily
Here, here!
I agree. The only one that managed to keep me motivated for more than a month (doing her videos since June) 🥰
Yes 100%
yes she's the only one that i actually keep up with every week ♥
@@aya9489 if you don’t mind me asking, has your physique changed doing these workouts like would you say you’re more toned?
I love that you scream with us instead of just smiling 💚
Thats why mostly watch her! She shows thats hard is
My FBI agent watching me attempt to twerk through the computer camera like. 👁👄👁
HAHAHAHA IM DYING OVER THIS!! YES!
TI AMO 😂❤️
Emily : "Fake it until you make it !"
Me : Intensively faking it, with all my heart.
I have been watching your videos since August- they’ve motivated me and helped get me in the best shape of my life, and i don’t even know where to start to explain the positive impact that you and your videos have had on my mental health. When i have a bad day, i just know i need to dance it out. I canNOT wait to FaceTime with my best friend, and do this workout and shake booty together - TY EMILY!!! 💜💜💜
💛💛💛💛
Have been doing online dance workouts for over 2 years now, right now this one is the BEST! As much as I love choreo, it often slows down your workout. ANd other HIIT videos are sooo not nice, just punishing. This one makes HIIT fun and doable for everybody. And I love that she is REAL.
these are the workouts i do when i don’t feel up to it or when i don’t want to workout because you make it so fun, thank you so much!
I’d love an Eminem Hiit! Anyone else?
Omg yes with songs like without me or the real slim shady 🤩
@@marie6315 omg yessssss
Yesss pleaseee
yeees @emkfit please
I love how you’re in just as much pain as we are.. or at least show us that you are bc a lot of other TH-camrs just like SMILE AS THEM AND THEIR VIEWERS ARE IN EXCRUCIATING PAIN and it kinda sets the vibe off because you’re like I’m the only one struggling with this and it seems so easy yet it hurts so much. Sorry for making you read all this but this has been the MOST motivation I’ve ever felt to do legs and butt and cardio mixed with a little bit of karate
These people are liars. Or have a great editing team: or maybe I’m just not as fit. Either way. Ya can we plz normalize this.
@@emkfit ♥️♥️
This was so fun!!! Only my second time following an emkfit video, but I am hooked! Also so impressed at how low she can squat and how quickly she can get up from that squat haha homegirl is STRONG
Emily during Bootylicious - “I’m so sorry!”
Me knowing what moves she’s going to be doing - “No you’re not!”
Worth it! Thank you, Emily! 💪🏼🥵
This was so awesome. I did one of your videos for the first time yesterday & wanted to do another today. I've really struggled finding exercise that doesn't feel like punishment while in recovery from my eating disorder, and this was SO FUN!! Thank you for making these videos, I fully plan on trying all of your types of fun dance ones in the future!!!
As always, SO FUN. I won't be able to walk tomorrow, but I love emkfit and the channel and everything about your community. Thank you for helping me enjoy working out again!!
I haven’t looked at any moves in this video yet, but I already know I’m gonna sweat my ass off and be sore for the next week 😆😆😆😆 can’t wait to do this later!
How is it possible that you make working out fun?! Your personality mixed with awesome songs and moves is a undeniable combination for an awesome workout!!! ❤️
I was honestly dreading this because I knew it would be a challenge. But I did my best and had so much fun, and I know I can go back to this and make it through the workout!
I said Arianna Grande was my fave workout, but I take that back. It's this one. Your 12 Days of HIITmas have been the best content all year, keep up the good work!
OMG, My legs are on fire, I'm out of breath but feeling happy :D Daymn, I think this was the most challenging workout I've done in a while, finishing 2022 with a bang :) Can't wait to start doing your Flex program in 2023! Hopefully, Day 1 is not a leg day :DDD
I found you just a month ago, but you are honestly the best thing that happened to me this year 😂😍 you are amazing! Keep going! 💪🏽💪🏽
I love this Emily!!! All about body positivity and wellness! Sending you loads of love!! Thanks for uploading many awesome HIIT videos! Love you xx
Oh. My. God. Becky. Look at that HIIT.
thank you so much for this video!!!! I started using it after i had my baby Jan 2022. I had gained so miuch weight while pregnant (45 pounds) & then I started doing this work out 3-4 times a week & lost all of my baby weight! my waist, butt, & legs look soooo good lmaoooo. Thanks Em! You're my fave fitness channel!
OMG
THIS FLEW BY SO FAST
1) i’ve been doing your every workout since the day i’ve found u, it was in april
2) i love ALL OF THEM, u are the best! thank u for putting the number of calories burnt below each workout because it helps to know how intense or light it is
3) ily :)
been a supporter for months now.. ur videos are always my go to when I'm lacking motivation... this is by far my favorite one (although they're all great). so fun! thanks for what you do!!!!!
I thought bootylicious was the last song and I actually almost cried when the video kept going after that
Wow!! I recently found you last week and have been doing these!! This one was rough lol! My poor heart rate was stuck at 162 😂 You are so fun and make working out doable!
I've always been an active person (my hobbies include walking/hiking yoga, dancing as a performer and just for fun) but I'm relatively new to working out.
I started doing Chloe Ting workouts about 4 weeks ago and have really enjoyed it, but I need to add some more cardio!!
Someone suggested your channel on one of the fitness videos I was watching and girl.... I'm so ready for booty themed dance hiit videos. Lile what? This sounds so fun!
EMILY WE SHOULD DO A HARRY POTTER HIIT HAHAHA
DEAR GOD PLEASE
YESSSSS
PLEASE
I can already tell I'm gonna knock out on the floor after. Excited to try this!! I'm especially excited for Low.
The best workout!! Thank you Emily!!❤️🙏 Greetings from Greece 🇬🇷
Please make a pt 2, this is my favorit HIIT of yours!😍😍
This is my favourite so far! ❤️ Thank you for making working out so much fun Emily 🤙🏽✨
SO MUCH FUN!!!! sweatttttting and smiling!!!!
This one was GREAT! I really appreciate that you always give no impact alternatives to the dance moves. My low back hernia says thanks 😊
I have had such a bad day, feeling like a pile of poo. What do I do? Put on this butt workout and feel so much better. Love your energy! Keep doing videos please!!!
I was dead halfway through (I also did it after the Ariana Grande workout and a little squats session) but your energies kept me going. Love it! Your workouts are my faves. Now I'll be in my bed, not able to walk for the next week😂😂
This is one of my faves!
I'm just coming seeing your videos and you are funny, fun, and a great instructor
Thank You Much 💗
My wife really enjoys your workout dance vids. Just wanted to say Thank you. My wife hates the gym but loves to dance, so I suggested workout dance. This is perfect!
My first workout with you and I enjoyed it so much. I didn’t think workouts could be so fun. Thank you
Thank you Emily for being the highlight of 2020 for me ❤️❤️❤️❤️❤️
I have done all of your hiits but this one is so far my fav of all of em plus best workout i have ever done!!! Thank you Emily
First time here. PERFECT workout!!! 💪🏽🖤
Can’t stop doing this workout, love it x
Even though my legs are dying, I LOVED IT. THANK YOU, I ❤ your energy.
Firstly, I love your channel. Nobody has ever got me to do exercise and enjoy it before and now I do it daily. This one killed me though! First one ever I've been like 'no, I'm done' and not been able to finish it lol
Just had sooo much fun doing this. Absolutely loved it
This is amazing! Can we please have more lower body hiit dance workouts please!
wow I thought I could hang with you and I thought I had mastered all your vids but this one I had to miss a couple squat/lunges in the last 2 rounds of the last song! I love the challenge i'm doing it a second time right now! Thanks so much for your videos
OMG i've done almost all of these hiit workouts you have posted and this one most definitely is the hardest. I don't think I can even climb up the stairs from my basement.
I love this targeted one!!! I hate doing legs, but this will be a repeat so I get my leg workout in!
OMG you are the best workout youtuber in the entire worlddddd, your energy is all i need.
It feels like i am SHAKING it uppp with my bestie 😭😭 THANK YOU!!!😭
I am so glad Jessica Braun introduced me to your videos!!
Omgoodness from a beginner, this video had me hurting in a good way lol thank you ma'am 🙏
Omg been needing a good dance workout video thank you so much
Fantastic workout! Thanks to your workouts I am losing weight so thank you! Today's workout was killer!
Your workouts are the best!!! ♥️♥️♥️
Hiii, can you do one of Harry styles? 🥺
omggggg yessssss 🥺🥺🥺🥺🥺
yeeeeeees I wanted to ask too!
I SECONDDD THISSSS
yesss
Yeaaaaah Harry workout
Oh my! 😅 I've been doing these videos for months and this is the first one I've had to pause!
Imma be crawling everywhere tomorrow 😂💪🏻
1st time I'm afraid to sit down after one of your workouts are done! Love your workouts! Merry Christmas!
That truly was the most fun work out I’ve ever done 😭😭
Amazing as always, Em!!!
my alltime favourite workout 😍😍
You have great energy! I like your style
Oh my gosh... I live this video.. just did it with a booty band... I’m almost dead 😂😂😂 thank you EM.. Love ya❤️
I was excited to give this one a go. Great hiit workout I did feel it but managed to get myself through till the end x ❤🍑🏋️♀️
Okay I liked before completing! I am sitting here waiting for my Apple watch to charge this might be my most anticipated workout of my life lol! Your moves match the songs your choices are wonderful this is what you were meant to do Emily! Please stay with us forever 💞 I’m unbelievably grateful to be motivated to work out! I don’t want hiitmas to end I have fully enjoyed 3 new hits per week❣️much love and respect Emily
Tl´e:ko: tl’e:ko: (thank-you)
I have problems with knees and lining up my feet, good comments for posture as well , thank you
You killed my poor legs today 😭, but thanks, I needed it
Sooo nice! I really enjoy your sense of humor:p
That was one of the most fun ways I have ever worked my legs that hard. Love it!!
We could never hate you Emily!
emily, where are all these awesome ads? so that I can get a pause? :))))
Thank you soooooo much!!!!! just love all your workouts!!!
She is a real BOMB!!!!!!!Who doesn't love this fire girl?!🤩🤩🤩🤩🤩🤩
Hey y’all! For anyone like me who uses the ‘rise up’ method to substitute any jumps, idk if you’re also like me and just can’t seem to feel like I’m pushing myself enough when I only rise up, but what I like to do to really FEEL it without jumping: rise on those toes but keep it low! Like for Bootylicious I was squatting the general whole time and when I rise up I only lift off of my feel but I stay low, super low impact but MAN i feel it! Idk if this will actually help anyone but I thought I’d share!
Shared this on my fb. I haven’t sweat this much in years. Hate going to the gym. Thank you!!!!!
OMG! she full of energy
Hi, can you do a follow up. This is fantastic but I’ve done it 100x. Love you!!
Can we get a part 2 of this? That would be fire!
How do each one get better 😭 thank you Emily!!!
I only started doing this workout three weeks ago and I can already see and feel the difference. First time doing it though I thought it's more of a leg killer than a booty burn. But my butt is so sore the next day.haha.. Also doing it with my best friend on video call and it's hilarious watching the other attempt to twerk. Loving it. Thank you
You just make the best Workouts ! It makes so much fun, it‘s crazy
Not sure if my legs will work for the rest of the day. This was AMAZING!! Thank you!!!
Okay but why do I love the energy here?
Soo glad my husband wasn't around to witness my awkward booty slapping 🤣
This was INSANE as always!! Thank you Emily
Omg that was so fun, I'm so glad I found your channel!! Love you Em!! ❤
Ok but looking for a dance workout this is EXACTLY what i was looking for !!
thanks for a great session!
no one:
me: blasting music and twerking at 7:30 am tomorrow morning
this just DESTROYED me
omg love it leg day was great thanks it look so easy but my legs are shaking
You know... I was supposed to wear high heels tomorrow 😂😂😂😂😂 After this workout I doubt that 🙈 LY Emily 💜Merry Christmas 🌲🙏
Great! Would love to see 30 min HIIT videos :)
I saved this one for New Year's Day, because what better way to start 2021?
You have such good ideas.. you always find new themes that are so fun.. however how could you leave the "I like big butts and I cannot lie" out of this workout :,(( .. greatest song on earth LOL :)))
I'm joking :p
Omg I love you clowns 💛
It just means she'll have to do a part 2. Lol.
best workout ever :D and I've been working out for quite some time now
I loooved this! 🥰
wow that was the hardest one ive tried yet. Im excited to do it in like a month and see improvement