It’s Day #7 of your LEAP Challenge! This high-intensity interval training bodyweight cardio workout will get your heart pumping and core working. You can choose between high-impact and low-impact options as you alternate between cardio HIIT and core sculpting intervals.
Thanks so much for posting this workout, I felt great stress relief when I did it. I'd like to see more of these workouts. I'd like to request additional workout videos including ones with a BOSU ball and a medicine ball. Also, have you ever thought about teaching Zumba?? I think you would be awesome at that. Thanks for everything you do and God bless. Happy Valentines Day too!
There's nothing like getting my warrior power on!!! Did all the combination moves at the high intensity level and absolutely loved this workout!!!!! 🦵🥊👍💯💥🔥💦!!!!!
It was fast, and I got a little frustrated with myself, bc I couldn’t get the combos, but I just tried to keep moving. I really enjoy kickboxing, bc it makes me realize that I’m strong👊🏻 Happy Valentine’s Day Amy, Kurt and Vivian❤ thank you!
I loved this workout, Amy. My arms are so tired from Day 6 of the LEAP challenge! I feel like this workout really worked my obliques. I enjoy kickboxing workouts. Thank you, Amy!
I'm not a fan of kickboxing but I have learned to just keep moving and not worry about what I look like so.... I really enjoy kickboxing now. Thanks, Amy for always reminding us to do what works for us 😀
I was so passionate about cardio, but for avoiding it. I was huge fan of cardio absence. But here I am with you, loving it. Thank you, awesome workout.
Another awesome workout that flew by. Thanks Amy for creating great free workouts. I love them. P.S Don’t worry about any negative comments on repeats…who cares. The workout is well laid out and effective.
I appreciate your intentionality with almost always staying within the timer, BUT I also get energized about going that extra few seconds past time to get the whole workout in on those rare occasions that we go over the time. Pushing past what I expected shows me I can do more than I expected! Loved the workout!
Found this really easy to follow and effective. Have been a big fan of your workouts pre and post babies (over 7 years!) but this has to be my favourite so far!
Love this style of workout…perhaps you could consider an advanced class, using the moves we’ve learned but building non stop combos…less time teaching us the basics again?
Thank you Amy. I love your kickboxing workouts!! I always feel like I've really gotten a good workout for my entire body. Your workouts are so motivating and I'm constantly encouraged to do my best. I appreciate the flexibility you offer, no one is left behind. Please continue to keep kickboxing in your monthly challenges.
I enjoyed this workout. Thankfully I'm in my house so I didn't embarrass myself with those combos 😆. It's like my brain decides to malfunction when I need to remember a combo!
This was a great workout! I loved the circuit format! It went by fast, but we knew what to expect when doing the other side. I really felt it after yesterday’s workout!
I LOVED this format Amy! AMAZING kickboxing workout and I’m still sore from yesterdays workout so I’m feeling the 🔥🔥my HR stayed up and yes this was fast and furious. Thank-u Amy!😅
Hi Amy. It's been a while since I have done one of your workouts. I really enjoyed this one as kickboxing is one of my favorites. Great format and flow. Thanks for sharing 👍 💪
I don't know what your background music is, but I always get old school Taylor Swift playing in my head. It's fun, not gonna lie! Also, would you mind mentioning in your intro if any of the workout is going to be down on the floor? We have carpet and I missed my mat today. Cry baby right here! 😂
I was so excited to see Kickboxing on today workout. I loved every minute of it. I got a little squirrely when we did the hook, upper and jab with side kick.😂 Thank you, Amy for the Amazing workout.💪🏼💦😊
I’m probably going to be the only one, but I did not like this. The no repetition was frustrating because just when I got comfortable with something it would change and I never really got a chance to get my heart rate up. Plus I couldn’t follow when you changed sides so I was just so frustrated I had to stop by circuit three and do something else. And for the record, I did a strength training video of yours yesterday that I absolutely loved so this is just a one off and I usually love the kickboxing.
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It’s Day #7 of your LEAP Challenge! This high-intensity interval training bodyweight cardio workout will get your heart pumping and core working. You can choose between high-impact and low-impact options as you alternate between cardio HIIT and core sculpting intervals.
My favorite cardio day is boxing day! I feel that everywhere! What a great workout! I love the combos and circuits. 💪
Dear Amy
This was really fast and furious. A great cardio workout in kickboxing style. Real fun! ❤🥊🤸♀️
I. Love. Kickboxing! More! Maybe one “to the beat?” ❤🥁
your kickboxing/boxing workouts are the best ever!!!
LOVE kickboxing and this one was so much fun! We need kickboxing more often! 😁
I've really come to love kickboxing through your workouts Amy! Please keep putting them into your monthly challenges! ❤
Love kickboxing! Makes me feel powerful!💪💪
This is my favorite workout style besides dancing! Fast, fun, empowering and sculpting. Love it!
Amazing workout 🎉 might be my new favorite 🤩
Thanks so much for posting this workout, I felt great stress relief when I did it. I'd like to see more of these workouts. I'd like to request additional workout videos including ones with a BOSU ball and a medicine ball. Also, have you ever thought about teaching Zumba?? I think you would be awesome at that. Thanks for everything you do and God bless. Happy Valentines Day too!
I love kickboxing!! There was lots of variety and the workout went quick and I feel great!! My abs are going to be sore tomorrow!! Thanks!
Dear Amy ❤
It's so fun training with you. You're with me everywhere...of course also on my holidays.
Keep up with these awesome workouts. Thanks. ❤
There's nothing like getting my warrior power on!!! Did all the combination moves at the high intensity level and absolutely loved this workout!!!!! 🦵🥊👍💯💥🔥💦!!!!!
It was fast, and I got a little frustrated with myself, bc I couldn’t get the combos, but I just tried to keep moving. I really enjoy kickboxing, bc it makes me realize that I’m strong👊🏻
Happy Valentine’s Day Amy, Kurt and Vivian❤ thank you!
I belong to a gym, buy your channel is my go to when i can’t get to the gym. Great content
Just what I needed today after a fully child focused snow day morning! Feeling much calmer yet energized to face the music lol! Thank you Amy!
This workout really kept me on my toes as kickboxing is not very familiar to me. It was a great workout for the body and brain. Thanks Amy
Fast and furious! No breaks! So goes by in a flash!❤
I loved this workout, Amy. My arms are so tired from Day 6 of the LEAP challenge! I feel like this workout really worked my obliques. I enjoy kickboxing workouts. Thank you, Amy!
I'm not a fan of kickboxing but I have learned to just keep moving and not worry about what I look like so.... I really enjoy kickboxing now. Thanks, Amy for always reminding us to do what works for us 😀
I was so passionate about cardio, but for avoiding it. I was huge fan of cardio absence. But here I am with you, loving it. Thank you, awesome workout.
Just what my shoulder needed!! Kickboxing gives me the quick cardio I’m looking for and a confidence boost 😁
So much fun as always!!!! Thank you Amy!!!
I loved this workout!! I love kickboxing and I am so happy this whole workout was kickbox! I loved the moves you incorporated. It is my favorite! 🥰
Another awesome workout that flew by. Thanks Amy for creating great free workouts. I love them. P.S Don’t worry about any negative comments on repeats…who cares. The workout is well laid out and effective.
Loved it! More kickboxing please 😅
I appreciate your intentionality with almost always staying within the timer, BUT I also get energized about going that extra few seconds past time to get the whole workout in on those rare occasions that we go over the time. Pushing past what I expected shows me I can do more than I expected! Loved the workout!
Kickboxing workouts are my favorite!
That was amazing! What a refreshing workout!
❤ YEAH!! ❤❤❤
Love kickboxing 😅
Fast and FUN!!! Love kickboxing! Bring it!
I absolutely loved this workout! I liked the circuits and the chaos of it all! Thanks Amy!
Super fun and fast kickboxing flow, LOVE it!:-)) And love your words in the end, because yes your workouts is for everybody❤
Kick boxing felt good today! 👏🏼👏🏼
love kickboxing for when I need to work out some frustration! 😆
I love your kickboxing workouts! Please have more workouts like this!
Found this really easy to follow and effective. Have been a big fan of your workouts pre and post babies (over 7 years!) but this has to be my favourite so far!
Love this style of workout…perhaps you could consider an advanced class, using the moves we’ve learned but building non stop combos…less time teaching us the basics again?
Loved this outside on a first sunny day !
Tis is my favorite workout, kickboxing. It was fast and furious and exhilarating! Thank you
Kickboxing is perfect to do in blocks, great!
Amy, you consistently deliver!! ❤
Thank you Amy. I love your kickboxing workouts!! I always feel like I've really gotten a good workout for my entire body. Your workouts are so motivating and I'm constantly encouraged to do my best. I appreciate the flexibility you offer, no one is left behind. Please continue to keep kickboxing in your monthly challenges.
This was super fun! Gotta love kickboxing!
I love your kickboxing workouts, thanks Amy and Team!
Wow! I felt great! Love kickboxing workouts! Thank you Amy ♥️
I enjoyed this workout. Thankfully I'm in my house so I didn't embarrass myself with those combos 😆. It's like my brain decides to malfunction when I need to remember a combo!
AMAZING!!! love kickboxng!!! I could do this workout everyday!!!! thank you!!!!!
Kickboxing, always a fun workout!
This was a great workout! I loved the circuit format! It went by fast, but we knew what to expect when doing the other side. I really felt it after yesterday’s workout!
I LOVED this format Amy! AMAZING kickboxing workout and I’m still sore from yesterdays workout so I’m feeling the 🔥🔥my HR stayed up and yes this was fast and furious. Thank-u Amy!😅
These workouts make me feel so strong, love em! 🔥🤘🏼
I love the mix up workouts. This was challenging after yesterdays work out. Loved it!
Added light ankle & hand weights and it was fire! 🔥 💪
I totally enjoyed this workout...with my body dripping of course. Good job Amy
Done 🎉 Had to slow down a bit, your pace wasn't mine. But the heartrate was up to 107 in the end. Thx Amy, lots of fun. Greetings from Germany 😊
Another great kickboxing workout. Always a favorite, thanks!
Hi Amy. It's been a while since I have done one of your workouts. I really enjoyed this one as kickboxing is one of my favorites. Great format and flow. Thanks for sharing 👍 💪
I don't know what your background music is, but I always get old school Taylor Swift playing in my head. It's fun, not gonna lie! Also, would you mind mentioning in your intro if any of the workout is going to be down on the floor? We have carpet and I missed my mat today. Cry baby right here! 😂
Yes and thank you! This was fun! I really enjoyed it!❤
Great workout Amy, and yes my heart rate is up❤
Love it! I used to do some Billy Blanks Tao-Bo back in the day 😂
I love these kickboxing videos! Thank you
Loved it! Goes by fast and it’s fun 👍
Great work out! Loved the variety and flow!
Never done this I try to copy Amy but tailored the moves to suit me x 😊
Absolutely loved that. 😅
Top girl Amy
My favorit Cardio is kick boxing, its keeps me energise and strong, thank you Amy. btw where do you get that bra? I love it
Loved this 🥊🙌 thank you x
❤❤❤ loved this
Loved it!
Fun! Thank you!
Loved it :)
How awesome
I was so excited to see Kickboxing on today workout. I loved every minute of it. I got a little squirrely when we did the hook, upper and jab with side kick.😂 Thank you, Amy for the Amazing workout.💪🏼💦😊
Love it!!
I find kickboxing moves awkward sometimes. But it's good to challenge my body and brain in new ways.
Love boxing
What’s the point of having a time set if we still go over the time 😅😅😅
Damn!!! My heart is pumping though ❤
❤❤❤❤❤❤
Hard. Fast hard! But I did it!
👍🏼👌🏻
Hate kickboxing but still did it
I’m probably going to be the only one, but I did not like this. The no repetition was frustrating because just when I got comfortable with something it would change and I never really got a chance to get my heart rate up. Plus I couldn’t follow when you changed sides so I was just so frustrated I had to stop by circuit three and do something else. And for the record, I did a strength training video of yours yesterday that I absolutely loved so this is just a one off and I usually love the kickboxing.