I've been doing these as cool downs after I work out. They are really good for soft stretching after long periods of stillness and intense workouts. Great video LA! ❤
Waking up in the morning is so difficult for me,and i really hate it! But i have to wake up at 6 or 6:30 am for my school! You know?! I did these exercises this morning and I'm looking forward to just wake up and do these at morning😍 Thank you lovely doctor😍❤️
i'm challenging myself for the month of February to do these stretches every day, plus another work out every day or every other day! thank you so much for sharing your knowledge!
Nice stretching exercises .......i am having hamstring problem ....can u plzzzz make video on exercises or stretching on hamstring to correct it .......
I'm loving your videos so much! They've really helped me and you have motivated me soo much! I was wondering if you could do a circuit for beginners? Thank you so much!
Thank you for these videos!! I followed your old videos on Instagram but there are so great! Do you have any videos/advice on flexibility? My legs were not very flexible in some of the positions. Thanks!!
Can you do some stretches for runners I love to run a lot usually about 3 miles every 3 days and I've been getting pains in my calf muscle about mile and a half mark which leads me to not being able to finish my run
Great video! Great stretches! Just some feedback: for those of us actually doing these stretches in the morning when we wake up, the music iz incredibly loud and attacks my senses.
I have been doing physical therapy for my back pain and just rotating/repositioning has me waking up completely. I try to stretch before bed time to help it from tightening up but I still do. Do you have any advice that can help with that?
I have bulging on my lower right side of the spin and the curve of my neck is gone due to car accidents...it would be amazing if you can do some workouts for those things... Btw I just did those stretches and it felt Amazing
If you have low back and flexion issues I strongly recommend doing these BUT in reverse order. For me at least any rotational work challenges the muscles around the hips, low back, and glutes way more than keeping the body neutral.
My legs shake at the knee ups like as soon as I’m bringing either leg up it starts shaking and as I’m going down it shakes even more! What is that about??
Omg i love u so much! This is amazing, i still doing this some mornings, when I'm in a good mood. Love u LA, hope u are having an lovely time, congrats you'll be an amazing mom, love from Argentina 🇦🇷🥺🥰
![Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]](http://i.ytimg.com/vi/OWERjHZbfmY/mqdefault.jpg)
I hardly get a good instructor, this is the best and easy to learn. Gotta follow up with you for more exercise!!! Thank you dr LA. ❤️
Thanks for this! My back often feels tight, especially the day after exercise, so this is really helpful.
this is great to get those muscles going again!
Thank you, I’ve been doing this every morning
amazing!!
I've been doing these as cool downs after I work out. They are really good for soft stretching after long periods of stillness and intense workouts. Great video LA! ❤
awesome!
Thanks so much for these videos, trying to take care of myself more this year and these come in so in handy. Stretching and the circuits ❤️❤️❤️
This is perfect! Thanks for doing You Tube fitness videos regularly now! I have been a total fan of your IG videos for so long!
thank you! let me know what you want to see next!
Waking up in the morning is so difficult for me,and i really hate it! But i have to wake up at 6 or 6:30 am for my school! You know?! I did these exercises this morning and I'm looking forward to just wake up and do these at morning😍
Thank you lovely doctor😍❤️
those ankle pumps felt pretty cool. This is really gonna help. thanks :)
These stretches felt great. Thanks for sharing!❤
Thank you so much for these, it has made such a huge difference to how I can move and how much pain I am in, to do these each morning.
I like to do this morning stretch every day!
I honestly still watching this every morning and it helps really thank you
so proud! how are you feeling?
@@daretobeactive awake and ready honestly
Oh man...this is JUST what I have been looking for!!! Thank you!
i'm challenging myself for the month of February to do these stretches every day, plus another work out every day or every other day! thank you so much for sharing your knowledge!
Nice stretching exercises .......i am having hamstring problem ....can u plzzzz make video on exercises or stretching on hamstring to correct it .......
I'm loving your videos so much! They've really helped me and you have motivated me soo much! I was wondering if you could do a circuit for beginners? Thank you so much!
all of the videos I have posted so far are great for beginners!
this is so good!! all I gotta do now is convince my cat to get up off of me so I can actually try them 😂
same with my pups haha
Same with my Sphynx cat😂😂
Me too 🐈
I have problems with my lower back and everytime I got pain I do these stretches and then the pain is nearly gone ! Thank you so much LA 😄
This was really nice. Thank you!
Thank you for posting this. I did these yesterday and I felt so much more loose and less painful.
Can you make a viedeo with stretches that you can do on your morning walk or on a walk?🙏🏻🙏🏻
ooo great idea!
Thanks for these videos. I do this video every day. My knees are so stiff in the morning since I had surgery for my acl
Thank you for these videos!! I followed your old videos on Instagram but there are so great! Do you have any videos/advice on flexibility? My legs were not very flexible in some of the positions. Thanks!!
please do what i eat in a day video!
Hey LA could you post a video about neck pain and leg pain? I work on my feet all day so in the end of it my legs are killing me
I felt so relaxed after doing this!!
Ankle pumps are also very good for plantar fasciitis. Unknowingly I was doing these stretches but solely for my fasciitis. I will incorporate all now
This is so useful, thank you! I am very very stiff in the morning and this makes starting the day easier.
same haha
I even use you streches in the morning and that helps a lot!!! 😊😊😊😊
whoop whoop!
Doing this every morning feeling so much better
very helpful. made my back feel sm better really quickly!
Thank you so much for This la! This really helped me!!!
What's the trick to have your legs? I really love them and obviusly love you and your work. You are the best! ❤
This was very helpful! 🙌🏽🙌🏽
I do this every morning, and today...hammies so SORE from our live workout yesterday!!
Can you do a video on gentle stretches for above knee amputees?
Can you do some stretches for runners I love to run a lot usually about 3 miles every 3 days and I've been getting pains in my calf muscle about mile and a half mark which leads me to not being able to finish my run
this may not be a stretching issue! it sounds more like a strengthening issue. Have you thought about seeing a physical therapist?
Some of my fave stretches from physio! Never heard them called wig wags though and that's the cutest thing!
now you will never forget haha
This is really gonna help thank you so much
I think it is really cool that your name is LA
This will help me so much thx
Thanks! This is helpful!
Could you do a full body workout for toning?
check out the circuits I have posted! you can combine them to make a longer workout
Thanks for doing this video 👍
Thanks, LA! I'll try to do them.
This is super useful! Thank you for sharing.💘
Thank you. Recently i suffered from piriforis syndrome and since I do those stretches I can get up without a lot of pain in my a$$. Literaly! :-D
Hi LA, I love your videos , can you do a video on what you eat ? ❤️❤️
Great video! Great stretches! Just some feedback: for those of us actually doing these stretches in the morning when we wake up, the music iz incredibly loud and attacks my senses.
Will Try This.
Def gonna try them!! Love uuu !!! 💕💕💕💕💕💕
Thank u sooooo much💖
hella appreciate this because I have minor sciatica... doing these stretches daily will surely help me
these definitely help with that!
i love her hair
I have been doing physical therapy for my back pain and just rotating/repositioning has me waking up completely. I try to stretch before bed time to help it from tightening up but I still do. Do you have any advice that can help with that?
Thanks LA❤❤❤
Really good
Can you do a video on stretches after a workout.😋
I am posting a warm up/cool down flow next week!
Im on a yoga class and I do these exercises
The description is funny you said it manages and prevents back pain twice^^.
Thank you LA i did this with you while i watch the video
Thank you ❤️🙏
I really felt those ankle pumps 😭
love these!
Thank you for the morning ☀️stretches. Our three dogs sleeping in bed provide extra obstacles, especially with the side to side knees. 😂🐶🐶🐶💕
haha totally get it!
Great vid.
Is it good or bad if your back pops when you do the lumbar stretch?
If it hurts maybe. But honestly if it feels better, it's good and it's probably just tension leaving the body. Hope this helps.
Thank u
I have bulging on my lower right side of the spin and the curve of my neck is gone due to car accidents...it would be amazing if you can do some workouts for those things...
Btw I just did those stretches and it felt Amazing
these stretches and the core exercises would be a great start!
OMG! I did it and it felt so good!
Thank you ♡
❤❤❤❤❤ from 🇮🇩 Indonesia 😁
More videos please.
If you have low back and flexion issues I strongly recommend doing these BUT in reverse order. For me at least any rotational work challenges the muscles around the hips, low back, and glutes way more than keeping the body neutral.
thanks for this idea, I might try that
My legs shake at the knee ups like as soon as I’m bringing either leg up it starts shaking and as I’m going down it shakes even more! What is that about??
abs workout and more full fat burn series please
Voy a poner esto es práctica, thank you!
De nada
Can you do stretches that help increase flexibility?
can you make a video with grant? please .......
❤
Cool only problem is that I can’t wake up
Make Russian subtitles. Greetings from Russia.
👀
I pooed
Loose the un’s
Touch grass
Omg i love u so much! This is amazing, i still doing this some mornings, when I'm in a good mood. Love u LA, hope u are having an lovely time, congrats you'll be an amazing mom, love from Argentina 🇦🇷🥺🥰