5 Top Foods To Lose Belly Fat 🍱
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- เผยแพร่เมื่อ 4 ก.พ. 2025
- 5 Top Foods To Lose Belly Fat 🍱 #shorts
Are you struggling to lose belly fat? If so, you’re not alone. Many people find it difficult to lose weight in general, but belly fat can be especially stubborn. The good news is that there are certain foods that can help you lose weight and get rid of belly fat. In this video, we’ll share with you 5 top foods to lose belly fat and get rid of belly fat for good.
#weightloss #bellyfat #shorts #losebellyfat - แนวปฏิบัติและการใช้ชีวิต
Me to others: "you're perfect the way you are you don't need to lose weight
there is nothing really "perfect" being overweight you know. If the person wants to lose weight let them. They will get stronger and healthier.
Fr
@@shreyaaashree I 100 percent agree with you
Yes I agree with you 😢 I wear baggy clothes so i look thin but I'm not totally perfect 😞😞
😂lol
Green Tea. Eggs. Avocado. Olives. Fish & Seafood. Dark Chocolate 70% or above. Thanks for making it simple.
❤
R scrambled eggs ok?
@@Nighthawk3406 probs yea
@@Nighthawk3406Yes, as she did say 'the whole egg.' So whether it's scrambled, fried, poached or an omelet, it should be fine. Dr. Eric Berg does mention not over-frying the yolk, so it should be more soft rather than not.
Any olives ??
I am on a very strict diet and i will list the thing to loose weight fast
No.1 is quit eating fast food,you could eat pizza some times but burger is a NO
No.2 is try fasting for breakfast time.if you have a special drink or medication for loosing weight,DONT FAST
No.3 is stop drinking alcohol.i am underage so im not able to
No.4 is stop eating candy and snacks ,try fruits they are yummy(especially apples)
No.4 is,if you want to eat brakfast and not fast,eat a smoothie bowl it is frozen fruits and very little coconut milk or oat milk,coconut milk is better because oat milk could possibly cause weight gain
Hope this helps!
and by the way this is advice from a 10 year old
Tysm I will do this!
Love yourself Hon this is strict for a ten year old
I will beat you smoli
Just don't develop an ED. Seriously. Don't start counting calories. Basically just follow your intuition and do not obsess over numbers. All that should really matter is whether or not you generally feel good. Whenever I have a craving for something sweet, I can almost always satisfy it with fruit or berries, like you said. I really like bananas and adding peanut butter to things for protein. I've also found that I can get my caffeine fix through caffeine pills instead of energy drinks or coffee (black coffee is pretty healthy but I don't really like it). I've been gravitating to tea instead of carbonated drinks too. There are so many options for tea, seriously! I usually add some sugar and honey and I don't care what anybody says about that because it's still way less than what's in soda lol.
Why are 10 year olds fasting??
remember, don't starve yourself to lose belly fat, I did it once, it was effective after a week, but barely and didn't work much. Barely any change, all it did was make me feel sick. Eater healthier foods like this is way more effective and helped me sm more
Ephesians 6:10-18 says,
Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. And take the helmet of salvation, and the sword of the Spirit, which is the word of God: praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints. The bible is no old book. You have to really let Christ open your eyes; to see the world in shambles. Many people say it's a religion to lock up people in chains, and say it's a rule book.. why? Because people hate hearing the truth, it hurts their flesh, it's hurts their pride, it's exposes on what things have they done..people love this world so much, s*x, money, power, women, supercars.. things of this world. Still trying to find something that can fill that emptiness in your heart. You can't find that in this world.. only in Christ, the bible is no chains, it's a chainbreaker. Breaking your sins into pieces... Repent now, and turn back to the true Lord only.. God bless.
😊😊
had an eating disorder for a while... yeah it not good. doctors say i probably could have been 5 inches taller and i was miserable the entire time. eat what you want in moderation, but be healthy and stay happy 😊
Actually, everyone's body is different, some people can lose weight faster by starving their selves instead of exercise and for some people it's different 😅.
@@ant-mw5ym would you rather jump off a skyscraper or use the stairs?
@@ant-mw5ymstill not healthy 🤷🏾♀️
Tack för tipsen
Doctor Janine looks so healthy and she is so pretty!❤
She really is, naturally pretty ❤
"Eggs help you lose weight!"
Me: eats it for breakfast lunch and dinner
Lol. Me too
Just like my sister 😂
Eggs is just the best superfood 💔
@@alinaesayan1790is it boiled or fried egg pls
@@blackhokage1744if you wanna lose weight, eat it boiled. Even better if eaten raw if you can. But for me , to lose weight just boil it
I’m so glad she mentioned green tea cuz I drink it 4 times a day😅
Mee too I love tea ☕️ on the whole. I can drink it at bedtime too 😅
Do you notice a difference?
Not really 😅 but I don’t gain?…
I bought it but i honestly don't feel any different 😅 so i stopped drinking it.
Same lmao
Thanks Dr. Janine I really appreciate it.
Thank you!!! Right to the point!!! Very appreciated!!!❤
Thanks for watching! 😊-Team Dr. Janine
Thanks so much for your videos Doc❤️🙏
Thanks for this video! I love all of those foods!
Quick question, I am a dancer and I am also on the heavier side gaining weight in the butt and thighs. I was wondering what I could also eat to get the energy but fills me up longer so I am not going for unhealthy snacks. Also what could stop or reduce food cravings 😅
Hello! I know that you are not wanting to hear this from me, but a very, very very good way to lose that thick thighs and heavy butt fat is by leg on your stomach in bed and simply kicking your feet back and forth.
make sure to eat snacks high in protein, protein makes you feel more full. Changing how you eat can also help, instead of eating 3 big meals, eat 5 small one
@@tacobella1 I wouldn't recommend this. You can't focus fat loss on a certain area, the only thing this will do is build muscle in your legs. To lose weigh you have to burn more calories than you consume and even then you can't make your body burn fat from a specific area. Cardio (like walking) is much better and easier.
Hello! I am also a dancer and kinda had the same problem with food cravings! What helped me so much is not watching anything or being on your phone while eating, and focusing more on what your eating! Hope this helps!
@@izvekova429 omg thx
Thank you Dr.J I'm so happy some day my belly will be flat 😊
I love all 5 of these things 😂
Win-win! - Team Dr. Janine
Thank you very much for this help miss I hope it will work ❤❤❤❤❤
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Sorry 😢
Ppl treated me badly because of my looks
Thankyou !!💕
I have been eating all this and drinking green tea and I am losing belly fat
I actually eat all that and it really does help a lot! ❤
Thanks dr❤
Good info! From a lovely Dr!
Thanks for watching! - Team Dr. Janine
Green tea and yoga great combo
Thanks for sharing ❤
Anyone else think her energy and look is very Lisa Kudrow? Im here for it. Thank you for this advice.
Yes she looks like Phoebe Twin sister 😆.
Green tea 🍵, eggs 🥚,fish 🐠 and seafood,oliveoil and avocado's 🥑 oil 🛢, dark chocolate 🍫.
Oil helps you lose weight??
@@Swiftie4ever56Yes, it does. One reason, oil has NO carbohydrates and it’s very satiating. Specific oils are especially good for you.
Ok thank you❤️❤️❤️
@@Swiftie4ever56 You’re quite welcome!
Thanks doc this helped a lot
❤❤❤❤❤
Glad it helped! - Team Dr. Janine
@@doctorjaninefake doctor. You cannot target belly fat or any fat on your body. Your genetics determines where you lose fat first.
Thank you!
Nice list thanks Doctor
Omg, phoebe from friends still looks so beautiful, so young ❤😂
Thank u❤ I haven’t been eating for a while or a couple of days but some of healthy salads so this will help I’m trying to loose belly fat and weight
Thank you so much for the simple simple clear message great day to everybody😊
tyyy my doctor told me to change my diet since I am skinny fat, and this helped me so much
I think im skinny fat as well, i am 39kg but somehow i have belly??? Also i am 162cm and 15yrs old so 39kg is pretty low for my age.
I have nosebleeds often I don't know what to do can u do a vid about the food I should eat but healthy
Happy that I’m already consuming these foods
omg i’ve been drinking green tea every morning for a week and a half!
Is decaf green tea also beneficial or do you have to have the caffeine?
Thank you❤
Thank you for sharing Dr.
Im allergic to sea food 😢 do you recommend anything else?
Thanks Doc
docter janine thanks so much!! youve made me lose like 3 pounds from your video!!!!
Thank you so much for your support! We're glad you found the videos helpful, keep up the good work!- Team Dr. Janine
@@doctorjanine❤
Wait actually?
is blue tea also count?
Thanks a lot I was wondering how to start a diet without it Having me to avoid calories and everything!
I love green tea😀
Perfect,Thankyou for the advice❤
She lied to you dont follow this advice
So should i drink the Olive oil?
Tysm this hopefully jn futer will help me so much :)
Is green tea good for chidrens ? 😊
As a child it is, I drink it everyday! Just be careful because too much tea can cause kindneystones :)
Eggs are great.
It’s interesting fact that the whites contain nutrients that help in handling the cholesterol of the yolks !!!!
Can’t remember all the details but it is a fact.
And they keep, me anyways, satiated linger than protein drinks or oatmeal even w/added fiber and nuts.
Thnx❤
This help's me alot as i gained a bit of weight over last couple of month's only issue is allergic to Olive's so oil is out of it for me
Thank you so much for your information!
This is my diet I think it is pretty good
Breakfast:190g pistazio pudding or cereal
Snack:a plate of watermelon
Dinner :eggs with toast
How much water I drink :2l daily
I don't really know if this is a good or bad diet but if I'm hungry I'll eat another snack probably watermelon again lol.
BTW I FORGOT TO ADD THAT I DON'T EAT 190G CEREAL I JUST MEANT CEREAL OR PISTAZIO PUDDING
Does green iced tea have the same benefits? its summer so… was just wondering
Is cacao powder the same as dark chocolate?
If I boil the eggs, is it still ok if I’m trying to do it
Thanks Phoebe
No. Dr Phalange. Regina Phalange.
How many miles should I do on the treadmill
Rochelle:Ahhh,i can do this,To impress everyone
Thats gonna be very hard for me😅
how many months i need eat it to lose belly fat
Here is advice from me
now I know I’m younger but I will never ever go to extreme lengths to lose weight like EDs or Fasting
1. Switch out crunchy salty foods for vegetables like tomatoes cucumbers and peppers etc I like to put salt on my cucumbers it makes them really good
2. Don’t eat till you feel like a balloon try to eat slower or at a regulated level you can help this by talking to someone on the phone or in person ps(your body has the ability to stop)
3. Try to atlest get 8,000 steps a day it can be walking or running
4.explore! Don’t take the world for granted keep on your feet and see the beauty of earth
Also, I would just like to say that I am not necessarily trying to lose weight. I am just trying to make a better life for me in the future.
Boiled fried or scrambled eggs or you can do any?
In a nutshell => following japanese foods lol😂
Thank you!! ❤
Honestly, I feel we all flow with the world, not necessarily having a mind of our own. To date, I do not know the basis for which fish is not categorized as seafood. How on earth can we say fish and sea foods.....? That being said, I love your videos!
NB: I would not mind if someone can clear my doubts or confusion.
When she said "fish or seafood" I think she was talking about other seafood like oysters and lobster for example, things that are seafood but not fish, or that not all fish comes from the sea/ocean like river fish.
Does raw cacao/ ceremonial cacao count as dark chocolate? I try to drink a glass every or every other morning, about 20g with a splash of milk and hot water
How would tea target belly fat ?
I have all of that today except for green tea 😂
Thank youuuuuu Thank you 😊 🙏🏻 AMEN all my favorites!!❤🙌✨️💫💯
quick question. i am a young teen dancer. i have a little unwanted fat in my belly making me feel uncomfortable. how do i get rid of it fast?
So if we woould combine everything we would have a quite good diet ?
Thank u for sharing 😊
I appreciate seafoods but my mom wont allow me to eat seafood always bcuz she's scared of cholesterol problems especially my fave shrimp 😢 but I guess sometimes is not gonna harm me right?
I actually am eating dark chocolate rn and I am drinking a green tea lol😂
You're so awesome
Maam , I have a question my mom told me eggs can cause acne, so can I eat it ??
I eat all these ❤❤
Plus I walk daily and exercise
But exercise which is making me to loose weight
I eat salads lunch dinner and fruits with jogurt in the morning
If I wouldn't exercise wouldn't see to much difference to be honest
"Anti diabetic"
Me: too late for that now 😂
i hate when people lie about weight loss
same
Careful or you'll make Oprah cry ...about secretly using Ozempic while promoting Weight Watchers
Awesome thanks
for goodness sake 😢 I only like the last one out of all of them 😢😢😢
Coconut oil?
Some of these foods are also good for if you are trying to gain muscle
just a question, does it work with hardboiled eggs?
Yes, it does!
Do scrambled eggs work? Cuz those are the only eggs I like.
is matcha ok?
But I checked eggs cause inflammation in the body so is it still ok to eat
My 5 favorite foods right there 🍱
i wach muckbangs to stop my craving I dont know why whaching people eat helps me cut cravings makes me full lol💜💜💀💀
YESSS I LOVE DARK CHOCOLATE
Everything I love to eat. Awesome.
Not me hating eggs and thinking in the future: “hmm maybe I should make myself eggs for a living…”
Bom dia...
Não como marisco, como posso substituir!?
Are eggs more beneficial boiled or fried?
More raw ,the better for your health.
Try poached
@高橋 紗栄子 most American eggs cannot be eaten this way, sadly.
@高橋 紗栄子 the quality of egg is too poor. We will get sick
@高橋 紗栄子 it is a sad truth, thank you for your condolences haha
Boiled
Wow her face looks great, is this a filter or did she get stuff done??
What foods can I avoid that contribute to belly fat?
Doc what's the reason why I'm bloated nevertheless I'm slim?
Thanks, enlighten 1