PCOS/PCOD Diet - Lose Weight Fast 10 Kgs In 10 Days - Indian Veg Meal/Diet Plan For Weight Loss #4
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- เผยแพร่เมื่อ 6 ก.ค. 2024
- how to lose weight fast 10 kgs in 10 days, Indian meal plan - Indian diet plan, pcos/pcod diet, thyroid diet (hypothyroid), veg diabetes diet plan for weight loss, 1200 calorie full day indian meal plan for weight loss.
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome)
DIET PLAN NO: 4
Other Diet Plans:
10 kgs in 10 days #3: goo.gl/SS8AeN
Thyroid Diet #2: goo.gl/pp3v1A
10 kgs in 10 days diet plan #1: goo.gl/2Idjxx
Moringa leaves juice: • Get Flat Belly/Stomach...
Turmeric Tea: • Turmeric Tea DIY Mix F...
How To Get Flat Belly In 5 Days: • How To Get Flat Belly ...
How to lose 10 kgs: • How To Lose Weight Fas...
How To Lose Weight Fast - 5 KG: • How To Lose Weight Fas...
Fast Diet Weightloss Smoothie: • Fast Diet Weight Loss ...
Mango Lassi Overnight Oats: • Overnight Oats - Lose ...
CHECK THESE VIDEOS:
how to make ghee: goo.gl/yo2YLT
health benefits of ghee: goo.gl/epmvJa
health benefits of flaxseeds: goo.gl/G2ybzN
diy turmeric tea mix: goo.gl/GjgY65
chia seeds health benefits: goo.gl/YdT1dl
how to make paneer at home: goo.gl/bDr3nw
THE MEAL PLAN:
6 am: moringa juice
exercise: check for Leslie Sansone walk at home videos
8 am: breakfast:
Tulsi Smoothie Bowl:
1 frozen banana
10-12 tulsi (holy basil) leaves - do not have tulsi when you are menstruating.
homemade curd: 1/2 cup
water: 1/2 to 3/4 cup (depending on how thick or thin you want the smoothie to be).
flax seeds: 1 tbsp
---------- toppings------
10 almonds, sliced.
1 tsp chia seeds
1/2 tsp cinnamon powder
1 tsp cacao nibs
1/3 tsp DIY turmeric tea mix (links above)
-----------
Mid morning snack: 10 am
pomegranate seeds or any fruits like 2 round slices of pineapple, half a mango, a small bowl of watermelon, grapes, strawberries etc
--------
1 pm : lunch - Spicy Ragi Porridge
3-4 tbsp ragi flour
1 1/2 to 2 cups of water, depending on how thick or thin you want the porridge to be
2 tbsp grated coconut
1/2 tsp salt
1/2 tsp turmeric
1/4 tsp black pepper powder
----------
sliced coconut pieces: 1 tbsp
1 medium shallot
Green chilies: 1
whole red chilies: 2
curry leaves
1 tsp coconut oil
1/2 tsp jeera
1/4 tsp methi seeds
--------------
Eve: 4 pm - half a handful of roasted peanuts/cashew nuts
--------------------
Dinner: 7 pm
cooked single polished rice: 1/2 cup
lauki dal curry : goo.gl/oqU5ET
---------
try to sleep after 2 hours of dinner
drink plenty of water all through the day and keep yourself hydrated
you can mix and match from my other meal plan.
Thyroid and diabetic people can have this meal plan.
If you are taking meds for thyroid, have it on empty stomach and take the juice only after 30-40 mins.
Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 13, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. - แนวปฏิบัติและการใช้ชีวิต
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superb vedio... i follow ur diet sometime... Love it to bits... ive lost almost 2kgs in 4days... thank u so much for ur great vedios... and ive a request can u plz make a vedio on( meal plan for periods days) thanx in advance
will try to share, dear! Thanks, sweetie for the kind words and I am so glad my recipes are helping you 💜
Hi, I am new to your channel. Recently diagnosed with diabetes and hyper thyroid. This post came as a God send. Thanks a lot. Since I live out of India am unable to get moringa leaves. Kindly post the link for powdered moringa
you can get them online, dear. Thanks for being here :)
Castillo Silver , the link doesn't work
hello
PCOS/PCOD Diet - Lose Weight Fast 5-10 Kgs
#nisahomey #skinnyrecipes #pcos #pcod #dietplan #mealplan #weightloss
Greetings doctor!
I am glad that I am following your wonderful channel. It is been a long time since I was diagnosed with PCOS & I tried everything to lose some weight as doctors advised me.. My tries were disappointing , BUT when I tried this plan it actually worked!!! I lost 5 kilos in just ten days.. So thank you very much ❤ My question now is: It is ok to continue doing the same plan for more than ten days? Is there another diet plan with different meals that may suit me ? Also what can help me assure a healthy pregnancy?
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!
What herbs did you use?
Which herbs did you use
@@swetavadaliya8131 If you want to know about the info of the product you can add this number up on WhatsApp +2348146605237
@@natashaberry6516 hi
@@natashaberry6516can u say name of herbs what it is
Remove THE MISLEADING TITLE no one can lose 10 kg in 10 days.
@Durga Param how much you lost?
@Durga Param what kind of exercises you did? And you lost 12 kg in how many days.
O
True, I'd more believe in 10 lbs
True
Am so thankful to you Nisha ma'am. I've followed this diet for 1week.. I got back my period after being 56 days late.. you're awesome! More power to you!♥️
I am patient of pcos my weight increased fastly
recently
Hi mam iam fitness coach how to normal pcos 100% normal meal my contact 9959786716
superb diet..I need more meal plans for PCOS so that we can change diet
thanks mam your recipies are delicious and easy to make
This is the best and realest solution for problematic PCOS I've found so far! Thank you so much!
Anyone reading this comment, different parts of the country has different dietary cultures, hence different local foods. It is important to find local alternatives to what ma'am has suggested. You will still lose weight. Don't be anxious. Read, identify and follow the general instructions ma'am has mentioned.
The moment she added black pepper powder after adding turmeric...i was like...she's a pro !
She knows her stuff ♥️
awesome mam, you always work really hard and come forward with affordable and innovative ideas for all of us.thank you mam
Thanks, dear 💜
You literally changed my life, I was trying to lose weight by dieting which just added stress ,a lot of stress,but I was loosing weight,.I found your channel and now I started following your different recipes and I still loose weight but am stress free. I m having good healthy food instead of starving and toturing myself mentally.Thank you so much.
So happy to know my recipes are helping you, kukku 😘
nice taste compared to basic royalent green tea as it is a blend of mint and green tea and both are well known for their benifit
Hello Dearest Nisa :D
I missed a few of your posts those last 2 weeks or so, I see you went out of your way with your videos wowww so much work all of this must have been! I cannot believe you even get thumbs down... Well, dont bother with those huh? I'm happy to see that you add your turmeric mix in the tulsi smoothie bowl, I have to try it tomorrow. Thanks for this plan, the diabetic that I am cannot thank you enought! Stay bessed sister and blessings to all at home xxxx
IF MORINGA LEAVES ARE NOT AVAILABLE THEN WHAT ELSE CAN WE USE?
Mam is there any replacement for curd in breakfast smoothie. bcz I'm allergic to curd or buttermilk. pls do reply . this video is much needed for me. thanks in advance :)
Great video! I was wondering if you could make a meal plan for weight loss while clearing up the skin (dry skin, acne, etc). =)
You have very unique recipes. Would love more meal options please. I have PCOD which has led to diabetes post my son's delivery and I have recently had a major spine surgery so still in recovery from that so cannot move around too much. I am looking forward to health this year.
the smoothies I have shared are all perfect for you. I have shared some rice bowls too. I do not use sugar, refined oil, or processed foods in my recipes. Hence all my recipes are pcod friendly. hope this helps and will share more recipes. try to have my turmeric tea. Get well soon and take care! Prayers and Blessings, Nisa
Thanks for such a wonderful video for pcod women. Recipes and meal plan looks 😋delicious. You are lovely❤
New subscriber here Alhamdulillah need it.👍 thank you ☺
And can I use apple+flaxseed+6soaked almonds smoothie instead of banana smoothie here in this plan?
Yes off course
Thanks for this video it was really very helpful.
so nicely explained, thanks a lot.
New subscriber aayathu kondu ee video kanan late aayi .very helpful .njan follow cheyyan theerumanichu.thank u so much dear
Result engane ind
hi mam I m very happy to share with you I lost 8 kgs with this diet and this is my 35th day. 2 days coz marriage I had cheat meal.
I did mix and match FM ur other diet plan. but no sugar and diary products. of course exercise I did. thanx a lot
What kind of workouts yu did
Do u have pcos
Surely I will try this👍🏻thank you so much.😊
thank you mam,I liked all your diet receipes and plans,cN you please make a diet plan for ramzan
i followed for 10 days loosed 3kg...but i cheated by having seasonal fruit mango little more suddenly i got gain while during the 10 days challenge...but im happy to have 3kg weight loss along in 3 days by eating healthy and also the recipies are affordable
All videos are awesome madam..i love your recipes very very much please please upload a video pcod hair regrowth recipes please madam..plz plz madam upload plz
Chala clearga anni languages ki ardham ayye laga chebuthunnaru 🙏🙇
The ragi porridge receipe is very nice.i feel like my body is telling thanks to me ... :) thank you.
Hello Nisa ji, I'm so glad I found your videos:) Really appreciate your efforts. definitely going to try your meal plans :) I have pcos and hypothyroid. I have few questions
1) I take thyroid medication on empty stomach early morning so how long should I wait to take this tea, for that matter any juice you have recommended in your videos?
2) I also take metformin medicine for pcos n insulin resistance and fish oil supplement as my triglycerides were high 326. so is it safe to take moringa tea or will it interfere with my medication? Pls suggest. Thank you:)
30-40 mins after meds take the juice .....second query pls consult with your doc.
Priya Indla lakKLlOlaoaoa
Skinny Recipes 😀
Hello! I found your video quite interesting as I am myself suffering from PCOD... But I stay in hostel and eat in hostel mess.. Food in our mess Is quite healthy.. They provide us usual roti, rice, daal, some curry (varies everyday) fruits /something sweet and butter milk... Can you suggest some other types of food similar to your video which is easy to make and won't consume a lot time?
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi..
I am suffering from pcod,last 2years, now I got the solution from vedio
thank u for a great meal plan..will surely try as I have pcos...
Hi Nisha. I watch all your videos n appreciate all the effort you put in to make them. But just to inform you, Flaxseeds are phytoestrogen or plant estrogen. if someone who has a case of PCOD produces too much estrogen, it crowds out progesterone in the body, which is needed to ward off osteoporosis, convert fat into energy, metabolize glucose, prepare the uterus for an egg, and other important cell functions. The resulting imbalance can produce a even more complicated combination of PCOS symptoms including those listed above. I was told my dietician this and then researched about the same. I was surprised why my doctor hadnt mentioned but when I confronted he had agreed on some studies proving negative impact..
Yes, flax seeds are plant estrogen. But when they are absorbed into the blood stream as food, these plant estrogens help make up for the hormonal imbalance of pcos. Studies has shown that consumption of the seed showed a significant decrease in androgen, testosterone, and hirsutism. Also, the omega 3 in the seeds will help to reduce inflammation, relieve, joint, and muscle pain, and regulate hormone production. Using of desi ghee in limited quantity will help to metabolise glucose, prevent osteoporosis and helps to convert fat into energy. Thanks for sharing your thoughts and for being here :)
Skinny Recipes. I mentioned only because I'm doing my own research right now into phytoestrogens and PCOS - some experts say that soy and flax are horrendous for PCOS, while others claim that they're ok, because they "block" stronger estrogens from attaching to receptors. There's always conflicting info!
Anyways, Thanks Nisha for replying. 😊
hello mam , my daughter is hoping to conceive but as she has pcos , she is having difficulty. kindly suggest which diet plan to follow
Hi Nisa chechi, I enjoy watching your videos. I was curious about the ragi. What is it made of? Thanks.
I have Seen So many videoS but your video is juSt amazing mam..👌 i really want to appreciate your way of explaining all the thingS..❤ i'll definitely try this..🥰
I'm so glad you not only mentioned the diet but also specifically stated the significance of each of the ingredients in weight loss and PCOS...I'm even grateful for the fact that you explained what PCOS is in plain and simple language...Shall follow the diet from tomorrow .. Thanks a lot
Did you lose weight??
I totally love your channel its very useful and helpful BTW I wake up at 8 am😌😌
Raheema Mattummal.. ... But
Very nice video..it is soo helpful
impressive videos can u make more videos on pros and thyroid so that we get variety of healthy dishes to indulge. thank u.
Loved the taste of smoothie....specially toppings....my stomach was very happy happy...bt still felt hungry...wht to eat after having it??
K0
Hiiii...nisha..am lose weight 5kgs in 6days...am so so very happy thanks for u video...its very very usefull...plz uploads some other more videos...bye
Hai is it real of fake
sakul hameed 3
hi nisha medam.. i have some questions about this plan... !!
1. can i drink this smoothie in the night??? if not than plzz give me some guidance
2. can i use mustered seed oil.. for the tadaka...???
plzz guide me...!!
GOD BLESS...BEAUTIFUL EXPLANATION
Could you please tell me a replacemnt for the Ragi pourridge ?
Mam you are great in this era when people are after money,you are doing great effort .
I take moringa leaves juice with ash gaurd juice is it ok.
nice video. but getting some ingrediants are difficult like chia seeds, moringa leaves, tulsi fresh leaves on daily bases.
Thank you for such a lovely video!
really? gluten free pasta?? can you check the label and let me know what it is made of? I am just curious. Having good quality basmati rice is okay along with single polished rice. Thanks for being here :)
Skinny Recipes
Gluten free pasta ingredients - Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono- and Di-Glycerides of Fatty Acids) that's whats on the packet! thanks for your advice/getting back to me so promptly :)
Ma'am I'M a student of 20 yrs and stay in hostel, suffering from pcod. How can I maintain according your video as meals are given by hostel no cooking is allowed?
Do exercises
Hi,mam for pcos ur advice is very healing thanks.
Can I use sabja seeds instead of tulsi leaf for the smoothie?
Is the banana used the kerala banana which we steam or we can use any like Robusta?
Hi Mam, I'm new to this page! I really loved the way you explained everything. I have pcos and I have started this diet from today! I will let you know the results after 10days!
Thankyou!
Hi Amita, thanks for being here and all the very best, change your lifestyle to tackle your health issue :)
amita jadhav did it work.???
Mam as a student I need to study at night what if I feel hungry after 7pm :(
Trueee ! I feel hungry in my study nights 🥺
Thank you so much Mam
Could you also share the link to buy semi polished rice from?
hi nisha medam.. i have some questions about this plan... !!
1. can i drink this smoothie in the night??? if not than plzz give me some guidance
Thank you! I just discoverred I have PCOS and have been trying to find diets suited to our tropical food sources. This was really helpful. Will be checking out more of your videos.
Thnks tons for this Excellent video. Jus watched and going to start the same. Thanks again🤗
Hi mam...superb video. i have pcos for the past 10yrs. i have two kids.but menstrual cycle is always abnormal. when i get dark skin.obesity, low eye sight,lot of hair loss,acne..god...then only i realized i have pcos...but whenever i take medicines to cure this, that time i got these symptoms more and more..like severe hair fall...then i found home remedies in internet, then i stop all the medicines and had lot of fruits and vegetables. then i got more fairy skin without any marks, also my adipose wait decreased. but still i didn't get my regular periods.so again i go to doctor...and take medicines..again i am getting these all problems..god ...i am very tired mam...now i would like to start your diet meal plan.but i didn't do any exercise..shall i join belly dance class? because i want to loose my belly. overall i am looking lean.because of belly i am looking like bulky.if i do exercise my overall body wait will decrease.it won't be nice.. can u please tell me what i do? whatever i do i didn't get any results about my hair problem...i am getting baldness mam..plz help me what i do? dermatologist has given me minoxidil solution.?! thanks in advance..
Hi Nisa can I use Hershey's unsweetened cocoa powder instead of cocoa nibs in tulasi banana smoothie. Please reply
Hi Nisha,
This diet plan looks absolutely balanced and perfect. I live in the North Pacific and don't get enough time to cook everyday, what are your thoughts on freezing these meals after making them beforehand for a week? Plus, can I use powered moringa and powered or dried tulsi leaves ?
Thank you!
you can freeze fruits and use dried or powdered tulsi...as you are not reheating it, it is okay! but I am not sure about the other meals. hope this helps :)
Thank you for the prompt reply :)
And thank you for this beautiful diet plan :)
thnks thnks ll try andgive feed back.
:)
jan
+Skinny Recipes ur videos are really helping
please post more pcos related videos
Feedback ?!?!
Now i am a thick fan of u and waiting new ideas such like using iron pan and all tips hopefully❤️❤️
Please provide the general weight loss recipes - Veg and Non Veg. No thyroid, Sugar.
Do i have to eat the same 3 meals everyday for 10 days.just a silly doubt
.kindly clarify..
this is lovely ... :)
sooperb work chechi
where is the link for your homemade paneer
Will update now, dear! Thanks :)
Great video v'll definitely try also have a doubt should v eat the same for the 10days??
Hello ma'am.... I have heard we should avoid dairy products if we are pcod /pcos patient. Then, should we eat curd???
love your english, thank you for this
Hello, I'm a fan of your page. can you please make healthy diet plan for post pregnancy? thanks in advance.
will try, dear :)
I'm a new subscriber and will start this diet today. I am in Dubai so I hope I can find these products.
hi mam..i love ur healthy recipes .i am planing on starting this diet soon. so,can I swap lunch n dinner? also for breakfast instead of smoothi can I have ur steamed banana recipe? will these changes affect weight loss?
This was much needed. Thank you so much.
:)
thnx mam .... thyroid patient also follow this diet???
Yes, heena! suitable for thyroid also. But if taking meds, take juice only after 30 mins of meds.
Gluten free is not just avoiding refined wheat , whole wheat does contain gluten...
GOD BLESS. ...AMAZING KNOWLEDGE. ..
can we do Surya namstar as a exercise....?
yes, ofcourse that would be perfect!!
Hello. What can I replace homemade curd?
Even in the previous video, you said to eat homemade curd and pomegranate seeds. Can I replace homemade curd with store bought yogurt?
+Nadya Sylvester it's best to hve homemade!!
Skinny Recipes but can I substitute with Greek yogurt as I do not have time to make homemade curd?
+Nadya Sylvester u can, though I don't advocate store bought stuffs.
nice video.moringa juice generates heat? is it good for ppl with lot of body heat?
What is the alternative of ragi? Will I have same food for 10 days?
Hello mem
I m suffering from pcos +hairs fall like man partner. Doc. told me dat my hair never ever come again. I m 26yr old bcz of my hair fall i feel very embarrassed 😂. Could you give me some suggestions as soon as possible.
can you please do a video for fibroid 's. .. I am pregnant and I have fibroid
Very helpful
Thank u and love from Bangladesh
Thank you very much for this prayers namaste 🌞
substitute of dinner ???
poha for would an ideal choice :)
very helpful ma'am..
doctor told for no milk products..homemade curd fir kha sakte hai kya
Sujata Dugar i have the same doubt... i heard we should not eat dairy products
Sujata Dugar no maam
Yes.. Doctor told me to make curd from toned milk at home. Don't use the market one.
this is wonderful. i have pcos and have been struggling to loose weight. i was wondering if there is a vegan substitute for the curd in the smoothie? dairy and i dont do well together. i love ur videos
You can try using coconut yogurt....
Hi Mam thanks fr the video..please make a pcos/pcod diet plan for night shift working women.because we know it will be a whole change process..it will help many of them ...thanks
Heloo Mam,
I am your new subscriber. I am not getting periods past 6 months and have PCOS . How to get my periods back
U need to reduce weight, check ur body mass from any nutritionist and check water retention in your body and fat in the body. Weight loss is the only option for pcos and regular periods.. doctor will never recommend medicines as they don't work and there are no such medicines.m weight loss is the option
@@Scorpionsoull dr asked me to take the medicine glucophage for pcos but im having many side effects like vomitting and all...
Is it necessary to take medicine for pcos ?
@@onepath4584 there is no medicine for pcos... You just need to work on your lifestyle to make it better. Like loosing weight, proper food and enough sleep, less stress, exercise. No medicine can cure pcos
Thank you man.. u r videos r really very helpful..I follow u r channel n u r recipes r incredible..👍✨✨✨
Thanks, sweetie 💜
Maam i don't know what is ragi...what should be the alternate of ragi ?...and I want to ask can I take a glass of milk in pcos ...please advice..I can't take Almond milk as I always get vomiting after that
hello mam...mam,for breakfast which other options can we have ?????can we take fruits ?????
can we use any millet powder instead of ragi powder.
pls rply nisha mam..
Good morning Mam, I have been following this recipe from 15 th of this month and I already lost 1 and half kg to my surprise....thanks a lot for this diet plan.....wanna ask u an important question....can I maintain this diet continuously for a couple of months or do I have to give a break for sometime.....please assist me the exact procedure ASAP...thanks in advance
that is great!! so happy for you! you can try my other meal plans and mix and match. Hope this helps 💕
thanx for it reply mam..but I was wanting to know shall I continue this pcod diet on a regular basis....please assist
Piyali Chaudhury hi dear ap ka loss howa or kitne time main kitna please ans
Piyali whts the status now?
Hello , I am new to this channel.. instead of ragi what's the alternative for that and in morning can we have idly instead of smoothie??
can have idli/dosa . any whole grain will be fine for lunch.
thanks ma'am
Can i have brown rice in lunch
Rehana Tabasum yes bt 1 bowl only
Thanks 👍 it mean a lot 😃 may God bless ❤️😊
Hi, thanks a lot for the wonderful recipes, some of the ingredients you use, I can't find it here in Germany, for example Tulsi, and I'm really worried if my spices are not so good, although I try to buy them always from Indian stores.
Can you please suggest what I can use instead or how to know if the spices I'm using are good enough.
Best wishes, looking forward to many wonderful videos from your channel.
Love,
Mana