Thx for this doc I know what my next mini lesson will be on Wednesday on my show, you keep providing us with loads of value and actionable information in a user friendly way ❤️🔥U R my G.O.A.T. for functional medicine 💯Keep shining brotha the world 🌍 needs your gifts ♾🙌🏾❤️🔥#1hunnidhealth
Thanks. I have Lupus and Fibromyalgia. Pain has been my name for half my life. 74 now. No energy, no pain meds and I want to have Fibromyalgia Support group at the hospital. I will take CoQ10 again. Its been a long time. I hope it's too expensive. I haven't been able to work for 25 years. Love your information ‼️
I live with daily anxiety and take deep breaths all the time. I can't understand what triggers it; I did have covid last year, and it seems to have made it worse, but my doctor says I will get better with time. 😢
100-200 mg Uniquinol (active form) daily. Take with meal containing healthy animal fat because Ubiquinol is Fat Soluble. Some people may need more. Statins cause severe deficiency of Co-enzyme Q10 which is what is needed in the brain. Ubiquinol is the name of the active supplement form. Best foods to increase body’s Co-enzyme Q10 levels: Organ meats Meats like beef etc Fatty fish
I have problem swallowing and have found you can find smaller pills. It can mean a bit if work and you have to take 2 or 3 sometimes. I always try to get capsules as they tend to be coated.
I would definitely recommend checking out his podcasts for your questions!!! The podcasts are wonderful and packed full of information! Best of luck to you!
Ubichinol / active form of Q10 transformed my energy levels
How's it going now
Even though I've watched many of your videos, when I saw the thumbnail I thought, "Why is Jon Stewart talking about CoQ10?"
Thx for this doc I know what my next mini lesson will be on Wednesday on my show, you keep providing us with loads of value and actionable information in a user friendly way ❤️🔥U R my G.O.A.T. for functional medicine 💯Keep shining brotha the world 🌍 needs your gifts ♾🙌🏾❤️🔥#1hunnidhealth
Thanks. I have Lupus and Fibromyalgia. Pain has been my name for half my life. 74 now. No energy, no pain meds and I want to have Fibromyalgia Support group at the hospital. I will take CoQ10 again. Its been a long time. I hope it's too expensive. I haven't been able to work for 25 years. Love your information ‼️
Hope it's NOT too expensive... correction ☺️
So interesting, I have RA so am very carefully self-medicating with all the good stuff
How is it working out now?
I am reading taurine is helpful for fibromyagia pls serch
I am not doctor
The best of the best to take. I love it.
Helps with everything.
Thank you Doctor. Blessings to you.
Thanks 🙏 Love 💗
I live with daily anxiety and take deep breaths all the time. I can't understand what triggers it; I did have covid last year, and it seems to have made it worse, but my doctor says I will get better with time. 😢
I cut of coffee and my anxiety is non existent now i swicth too red bush tea who has no caffeine in hope i helped.
@RozaDuke Thank you! I do drink coffee on a daily basis and currently working on cutting back to eventually stop drinking it. 🙏
Would you please recommend a clean pure brand and dosage for mid 50s lady? Ty!!
Thanks again doc!!!
Interesting! Thanks!
How do we increase it? (: 😁 in a functional medicine way ...
Thank you Doctor
Thank you. How much should I take daily?
100-200 mg Uniquinol (active form) daily.
Take with meal containing healthy animal fat because Ubiquinol is Fat Soluble.
Some people may need more.
Statins cause severe deficiency of Co-enzyme Q10 which is what is needed in the brain.
Ubiquinol is the name of the active supplement form.
Best foods to increase body’s Co-enzyme Q10 levels:
Organ meats
Meats like beef etc
Fatty fish
@@marlenegold280 thank you so much for all of this vital information 🙏❤️
Can I take NAD+ instead of CoQ10 ?
What do u consider a standard dose...?
The bottle has instructions
100 mgs
How dr Mark,
How do I fix low VMA and high HVA/VMA ratio caused by clostridia?
So how do we get more? Any natural sources?
How do you get it if you can’t swallow a pill/capsule?
I have problem swallowing and have found you can find smaller pills. It can mean a bit if work and you have to take 2 or 3 sometimes. I always try to get capsules as they tend to be coated.
Get the liquid
I'm a new sub. What specifically will improve the gut health of type 1 diabetes, PLEEEEASE HELP?
I would definitely recommend checking out his podcasts for your questions!!! The podcasts are wonderful and packed full of information! Best of luck to you!
eating healthy - fruits, vegetables, nuts/seeds, etc.
I took cipro . How do I heal ?
What meds...pregabalin or matazipine maybe?
Any idea how to get a night sleep or a day at work or school or play without do anything or we're taking your kids to anything to get them back?
key step is a mystery to me
And , oh oh yeah take a supplement .