Check out my follow-up to this video addressing FAQs like dosage & best kind to take here - th-cam.com/video/u4K6W2rp7ec/w-d-xo.html Get your CoQ10 Supplement Here - Ubiquinol - amzn.to/3Yowxlx (Amazon) Ubiquinone - amzn.to/3HV5V4r (Amazon)
Amazing video!! I'm a 26 year old firefighter and wanted someone who is knowledgeable, well spoken, clear to understand, and direct to do what you just did which is make it extremely easy to understand this supplement. Thank you so much Sir!!
Thanks a bunch Preston. I sure do appreciate your kind words and I’m glad you found the video informative. All the best and stay safe out there. I have a ton of respect for firefighters.
My understanding is that the bodily production of CoQ10 is normally sufficient. But as we age this is reduced. At 26 I would be surprised that you could have a deficiency, unless you have a poor diet (high carb/sugar). As an aside Ubiquinol is cited as the preferred form of CoQ10 supplement.
Tech here 👋 thank you for this video! Currently taking for egg quality alongside folic acid and feeling MAJOR improvement in my physical energy levels and mood.
Great to hear about the improvements in energy levels and mood. I've seen several encouraging studies with respect to the egg quality improvement so definitely a great idea. Wish you all the best! By the way, I love Techs. Can't do without you guys. Thank you.
I had struggled with vestibular migraines for a long time ...the vertigo and blurred vision made life pretty much impossible for me...I started coq10, all symptoms disappeared within days of taking coq10! Absolutely AMAZING!
That’s awesome 🤩 blessings Funny thing I just started giving my husband the same vitamins I take in the morning. I added selenium recently but prefer brazil nuts. Co q10 game changer Helps to reduce inflammation and fertility
I'm a 73 y.o. Australian male who had a serious heart attack in 2009 (aged 60) which resulted in 20% damage to the heart. I was told by doctors that it was permanent as the "heart doesn't heal itself". A local pharmacist advised me otherwise, that the heart DID in fact heal itself, although very slowly at around 2% per year. He further advised me to take CoQ10 ( CoEnzymeQ10) as it encouraged muscle repair. After I investigated his claims I saw no problem in following his advice and have done so ever since. Annual check ups since that time always indicated some heart damage until around 2017, and ever since, NO DAMAGE was is in evidence. I've kept up the CoQ10, always ensuring I take it a.m. as it also seems to add energy to my body that inhibits sleep if taken at night. My experience with this enzyme fully supports its use, particularly in people over 50 y.o.
BEST explanation of benefits of Coq10 I've heard. Been taking Coq10 for years and I encourage ANYONE over 50 to take it. Of course if they have any heart issues they should speak to they're doctors first. The only thing not stressed in this video is skin cell benefit. ALL (that I k ow of) internal organs are skin.
There are 2 types of CoQ10, ubiquinol and ubiquinone. Ubiquinol is definitely the form you should take, as it is the 'reduced' form, ready to be absorbed, and does not require conversion in the body. The conversion of ubiquinone into ubiquinol is inefficient and results in much lower absorption. ALL ubiquinol supplements have a trademarked active ingredient by the Japanese company Kaneka, which will always be shown on the label. If you don't see the "Kaneka" seal on the label, it's not ubiquinol.
Much appreciate your comment , after reading this, I realised i was taking the wrong Coq10… I went and purchased the One with the Japanese Kaneka seal Ubiquinol now. Thanks again 👍🙏
The problem with taking ubiquinol is this: ubiquinol (which is cream-colored) actually changes to ubiquinone (which is yellow-orange), if it's on the shelf for too long. So if you open a softgel of ubiquinol and it's yellow-orange in color, it's no longer ubiquinol, as it's changed to ubiquinone already. So why pay more for ubiquinol, if it's actually ubiquinone that you're getting?
I love this..i have been taking Coq10 for 7 months now, it has taken away all of the symptoms of my heart failure. It has given me so much energy, that I can actually climb stairs again. I recommend doing your own research and finding out what works for u. I hope u stay healthy🌻🙏❤🤗
If you knew the training and coursework a PharmD takes, you would not be surprised. Not saying you do, but a lot of people think they simply count pills.
Thank you for informing everyone how important COQ10 BENEFITS. I USE COQ10 AND I FEEL GREAT. I HAVE MORE ENERGY AND YOUNGER. I AM 55 ,BUT FEEL 30. YOUR VIDEO IS A LIFE CHANGER.
Very good video. You are clear and precise. I trust pharmacists more than regular doctors. Doctors are easily influenced by big pharma. I am new to your channel and just subscribed. I have been taking COQ10 for 2 yrs. I had a triple by-pass early 2020. Just on aspirin now and metoprolol. I am also mostly on carnivore diet and doing very well.
Thanks for your kind words. I’m glad things are going well with you. I’m not very familiar with the carnivore diet, so I’ve been reading around it. Wish you all the best.
Thanks for all the information❣️ I’ve been taking one CO Q10 per day for the past few months. Have noticed considerable improvement in my inflammation and energy level. It was recommended to me by a doctor friend from India who is an Orthopedic Surgeon. Love and best wishes from Canada 🇨🇦
Beautiful video and very well explained!. now you should make another video and explain the differences between ubiquinol and ubiquinone so that people can understand better.
Great video, hit the ground running and kept the pace up all the way through to the end. Solid meat also, no fluff or filler. I was going to suggest some possible improvements, but then realized they were slightly off - topic... so you kept your focus 100% also... you didn't drift or sway "off topic". Very well done, videos like this take some planning and preparation... stuff this good doesn't happen by accident... thanks.
I will a 1000% love to hear your feedback, off topic or not. Who knows, it may generate ideas for another video. Some of my best videos have been from viewer feedback. And not to worry, I'm a big boy, I take criticism well. At least I believe I do. 😃 . Also thanks for your kind words about the video.
@@HealthRX Thanks for the response, I was just reviewing your TH-cam profile, you are quite prolific. I was going to suggest you mention the synonyms for CoQ10, namely ubiquinol and ubiquinone, some people might not understand they are all ( more or less ) the same thing. Again, this video is very well done... a real credit to TH-cam and to the internet... and ( of course ) you also.... thanks again
@@bobsimmons5274 You are right, Bob. Being that you are not the only one who has made a similar comment, I think a short follow up video explaining will not be a bad idea. Thanks again.
I could feel the dramatic improvement in energy level and work performance ever since taking CoQ10 last year. It also resoIved my heart palpitation. So glad I learned about this wonderful supplement. I now make sure I eat those foods you mentioned.Thank you
It helps tremendously with chronic fatigue as a result from post concussion syndrome. I can actually get off the couch again and have somewhat of a normal life.
Thank you for a clear and concise presentation. CoQ10 supplement has been part of my nutrition regimen for many years. Awesome nutrient! It works wonders for the heart muscle, that I know for sure.
Thank you. I was prescribed with high dose 3-4 caps x 200 mg daily along side with Omega 3 fett acid when I had a severe Arthritis episode. Now I take 1 cap of each daily .
I take Ezetimibe 10 mg...Rosuvastain Calcium 20mg...Olmesartan Medoxomil 40mg daily with one tablet of Vitamin D 50,000 weekly. I take one tablet of CoQ-0 200 mg (Coenzyme Q-10 Powder daily. your thoughts on this procedure using this CoQ-10 200 mg
Good video, but you did not talk about the best form of in supplements nor the optional dose. 100mg is basic but what is optional dose especially for those 70 and older. Thank you
Great video. I finally got my wife to start taking a co q 10 supplement. She has been on a statin for years. I have been bugging her about it for years. I hope she benefits from it.
I am taking coq10 150 mg with 7000mg of aged garlic. Now most of my aches and pains went away. Today i took 200mg of obuquinol and i felt some dizziness on my way to work. Its that alright? I have to deal with side effects of vivid dreams. If i take higher dose of coq10 i will see and talk to dead people. Its alright.
Glad i found this informative video. Just two weeks ago i started taking the CoQ10 Liquid and already felt the big difference of its edfect eg; reduce weight, lighter tummy and sheds a bit of tummy fats and has lighter healthy skin. Alongwith it i am also taking Turmeric Liquid. Thanks for the video.
Thank you, Kwaku! Great info and I especially appreciate the inclusion of natural sources of CoQ10. Btw, just curious, is there some compelling reason why most TH-cam Creators talk like they're on their way to a fire, nowadays? Is there some time limitation imposed by YT or something?
You are very welcome and to answer your question, No, TH-cam does not compel us or limit us in anyway. I’m a natural fast talker and didn’t realize it was that fast till I watched some of my own videos ( I hate watching myself by the way). I’m making a conscious effort to slow down these days. 😊 About natural sources, I have a more detailed video here - 7 Healthy Foods High In CoQ10 | Coenzyme Q10 Rich Foods th-cam.com/video/uUBvtJG-7Dw/w-d-xo.html
@@HealthRX Thank you, Kwaku! I'm glad you took my comment in the spirit it was intended. Lol! I get it. I can't watch myself, either. I do think that people, in general, just speak faster than they did in the past. I find myself doing it, as well, though I really don't know why. In your case, it doesn't create a problem because you speak clearly. But I am amazed at how pervasive this trend has become. I appreciate the additional link. I will definitely check that out, as well. With all the contradictions and confusion around healthy nutrition, even from authoritative sources, the information you provide is very helpful. 😀
I actually just finished one of those myself. Been taking Omega 3 consistently for the last 8-9 months. I plan on taking both Omega 3 and CoQ10 indefinitely.
thank you very informative and I understood everything you said. can you do a video on salmon and the color added and what's the best fish. cause im a vegan although I want to eat salmon but im afraid of the added colors. any suggestions thanks in advance🥰
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/n.gif)
Check out my follow-up to this video addressing FAQs like dosage & best kind to take here - th-cam.com/video/u4K6W2rp7ec/w-d-xo.html
Get your CoQ10 Supplement Here - Ubiquinol - amzn.to/3Yowxlx (Amazon)
Ubiquinone - amzn.to/3HV5V4r (Amazon)
MIM YEA NAMASTE Namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste
I was suffering from heart palpitations for a long time and since I have been taking COq10 they have disappeared for years now. Great supplement.
Did you try magnesium supplement?
Yes it didn’t work.
I have heart palpitations too. I just got me some CoQ10 today so I am going to try it for the palpitations. Thank you for sharing your testimony
@@ebonyf9464 waiting for your testimony and also let us know which brand did you buy.
@@monka1324 qqq
Amazing video!! I'm a 26 year old firefighter and wanted someone who is knowledgeable, well spoken, clear to understand, and direct to do what you just did which is make it extremely easy to understand this supplement. Thank you so much Sir!!
Thanks a bunch Preston. I sure do appreciate your kind words and I’m glad you found the video informative. All the best and stay safe out there. I have a ton of respect for firefighters.
My understanding is that the bodily production of CoQ10 is normally sufficient. But as we age this is reduced. At 26 I would be surprised that you could have a deficiency, unless you have a poor diet (high carb/sugar).
As an aside Ubiquinol is cited as the preferred form of CoQ10 supplement.
@@zogzog1063
No it's the other way around..its Ubiquinone
Call Prime IV and get the injection it's faster and cheaper
Tech here 👋 thank you for this video! Currently taking for egg quality alongside folic acid and feeling MAJOR improvement in my physical energy levels and mood.
Great to hear about the improvements in energy levels and mood. I've seen several encouraging studies with respect to the egg quality improvement so definitely a great idea. Wish you all the best! By the way, I love Techs. Can't do without you guys. Thank you.
I had struggled with vestibular migraines for a long time ...the vertigo and blurred vision made life pretty much impossible for me...I started coq10, all symptoms disappeared within days of taking coq10! Absolutely AMAZING!
How much ?
Hi. Did you take ubiquinol or ubiquinone?
@@jhakkuagadhi842 I took 300mg ....broke it up into 100mg 3x a day
Goin through this now along with heart PVC’s
I took one pill and it took my headache away but it made me jittery
I recommend 100 mg for most people I gave my husband this for many years he lived to be 97 1/2 yrs I am taking it also
Very good and Informative video
You are quite right about everything you said
What brand u use? Pls share, Thanks
Qunol Ubiquinol Cardiologist recommended daily dose is just one (1) expensive yes
That’s awesome 🤩 blessings
Funny thing I just started giving my husband the same vitamins I take in the morning. I added selenium recently but prefer brazil nuts.
Co q10 game changer
Helps to reduce inflammation and fertility
I'm a 73 y.o. Australian male who had a serious heart attack in 2009 (aged 60) which resulted in 20% damage to the heart. I was told by doctors that it was permanent as the "heart doesn't heal itself". A local pharmacist advised me otherwise, that the heart DID in fact heal itself, although very slowly at around 2% per year. He further advised me to take CoQ10 ( CoEnzymeQ10) as it encouraged muscle repair. After I investigated his claims I saw no problem in following his advice and have done so ever since. Annual check ups since that time always indicated some heart damage until around 2017, and ever since, NO DAMAGE was is in evidence. I've kept up the CoQ10, always ensuring I take it a.m. as it also seems to add energy to my body that inhibits sleep if taken at night. My experience with this enzyme fully supports its use, particularly in people over 50 y.o.
Hi which brand and dose for you take?
Would you be kind enough to share with us the dose and brand name of the coq10?
Hi I'm interested to know also...
What dose did you take of Q10
Isn't is sad that your doctor did not recommend it. I have been taking it for at least 25 years now. I am 70 and feel great.
Ibu saya umur 81 tahun rutin konsumsi COQ10 dan sekarang kondisinya lebih baik.
BEST explanation of benefits of Coq10 I've heard. Been taking Coq10 for years and I encourage ANYONE over 50 to take it. Of course if they have any heart issues they should speak to they're doctors first. The only thing not stressed in this video is skin cell benefit. ALL (that I k ow of) internal organs are skin.
There are 2 types of CoQ10, ubiquinol and ubiquinone. Ubiquinol is definitely the form you should take, as it is the 'reduced' form, ready to be absorbed, and does not require conversion in the body. The conversion of ubiquinone into ubiquinol is inefficient and results in much lower absorption. ALL ubiquinol supplements have a trademarked active ingredient by the Japanese company Kaneka, which will always be shown on the label. If you don't see the "Kaneka" seal on the label, it's not ubiquinol.
Omg thank you soooo much for your comment. It helped me a lot!!!!!
Thanks!
Much appreciate your comment , after reading this, I realised i was taking the wrong Coq10… I went and purchased the One with the Japanese Kaneka seal Ubiquinol now.
Thanks again 👍🙏
@@luia3911 what's the other kind for?
The problem with taking ubiquinol is this: ubiquinol (which is cream-colored) actually changes to ubiquinone (which is yellow-orange), if it's on the shelf for too long. So if you open a softgel of ubiquinol and it's yellow-orange in color, it's no longer ubiquinol, as it's changed to ubiquinone already. So why pay more for ubiquinol, if it's actually ubiquinone that you're getting?
No wonder when I started taking Q10, my gym strength increased about 20%. My bench went from 275 lbs to 335 in a matter of a few weeks. I was shocked!
What dose?
😮
Coqtren
Straight up bullshit. Would be hard to do that even on steroids
@@kylechu4115haha Nice
I love this..i have been taking Coq10 for 7 months now, it has taken away all of the symptoms of my heart failure. It has given me so much energy, that I can actually climb stairs again. I recommend doing your own research and finding out what works for u. I hope u stay healthy🌻🙏❤🤗
What time do you take it? and do you take it with a meal?
@@Definitely_Someone I take 200mg in the morning without food, and 200mg in the evening.
Best with meals.
Which brand do you recommend?
@@parvathy7627 I use spring valley, just check other ingredients. Make sure it doesn't contain unnecessary things.
I'm impressed that you as a Pharmacist understands about CoQ10. You seem more like a nutritionist.
Haha! I had to take courses in plant medicine. There is a branch of pharmacy called pharmacognosy, which I had to take.
Pharmacist are smarter than doctors. Love them. I got better advice from them than any dr. Thank you sir for your care.
@@nikkisue5945 I agree. Pharmacist are doctors too but are pharmacy doctors and not medical doctors.
I know 2 pharmacists who swear by coq10.
If you knew the training and coursework a PharmD takes, you would not be surprised. Not saying you do, but a lot of people think they simply count pills.
Thank you for informing everyone how important COQ10 BENEFITS. I USE COQ10 AND I FEEL GREAT. I HAVE MORE ENERGY AND YOUNGER. I AM 55 ,BUT FEEL 30. YOUR VIDEO IS A LIFE CHANGER.
I'm 55 and have tried it for months... I couldn't feel any differences. 🤔
I think the brand makes a big difference.@@rambo8218
Many moons ago i got glandular fever and really struggled to get rid of the fatigue - CoQ10 to the resuce - it genuinley helped
Excellent teacher, smart and very informed. Pleasing personality. Thank you.
I just started taking Womens Pure Pack by Pure its 9 pills in one and contains CoQ10 inside as well. I feel the energy already
That’s awesome. I wasn’t familiar with Women’s Pure Pack, so I had to look it up.
@@HealthRX So would you say you approve of PURE? Thanks for answering in advance
Very good video. You are clear and precise. I trust pharmacists more than regular doctors. Doctors are easily influenced by big pharma. I am new to your channel and just subscribed. I have been taking COQ10 for 2 yrs. I had a triple by-pass early 2020. Just on aspirin now and metoprolol. I am also mostly on carnivore diet and doing very well.
Thanks for your kind words. I’m glad things are going well with you. I’m not very familiar with the carnivore diet, so I’ve been reading around it. Wish you all the best.
RN here, thank you for your concise and thorough explanation. Definitely going to start taking this. New sub! Great content
Glad you liked it. I appreciate the sub as well.
Thanks for all the information❣️
I’ve been taking one CO Q10 per day for the past few months. Have noticed considerable improvement in my inflammation and energy level. It was recommended to me by a doctor friend from India who is an Orthopedic Surgeon.
Love and best wishes from Canada 🇨🇦
Where did you buy this COQ10 in Canada ?
@@emilemforbi3916 Amazon Canada.
This video is really helping a lot of people .medicine is good, food is medicine
Beautiful video and very well explained!. now you should make another video and explain the differences between ubiquinol and ubiquinone so that people can understand better.
Excellent idea. Thanks
Thank you very much! I like how you waste no time and keep it rolling. 👍
My pleasure. Not wasting time is a win-win. I respect people’s time, they tend to watch more, TH-cam promotes the video more. Thanks for watching.
Great video, hit the ground running and kept the pace up all the way through to the end. Solid meat also, no fluff or filler. I was going to suggest some possible improvements, but then realized they were slightly off - topic... so you kept your focus 100% also... you didn't drift or sway "off topic". Very well done, videos like this take some planning and preparation... stuff this good doesn't happen by accident... thanks.
I will a 1000% love to hear your feedback, off topic or not. Who knows, it may generate ideas for another video. Some of my best videos have been from viewer feedback. And not to worry, I'm a big boy, I take criticism well. At least I believe I do. 😃 . Also thanks for your kind words about the video.
@@HealthRX Thanks for the response, I was just reviewing your TH-cam profile, you are quite prolific. I was going to suggest you mention the synonyms for CoQ10, namely ubiquinol and ubiquinone, some people might not understand they are all ( more or less ) the same thing. Again, this video is very well done... a real credit to TH-cam and to the internet... and ( of course ) you also.... thanks again
@@bobsimmons5274 You are right, Bob. Being that you are not the only one who has made a similar comment, I think a short follow up video explaining will not be a bad idea. Thanks again.
I could feel the dramatic improvement in energy level and work performance ever since taking CoQ10 last year. It also resoIved my heart palpitation. So glad I learned about this wonderful supplement. I now make sure I eat those foods you mentioned.Thank you
Awesome. I love to hear feedback, so I don’t feel like I’m just giving textbook knowledge. All the best.
I have heart palpitations- which brand and dose did you take?
@@gloriasaliba3395 Jarrow and Life Extension are great
May know the brand u use?
@yauhui877 jarrow and life extension
It helps tremendously with chronic fatigue as a result from post concussion syndrome. I can actually get off the couch again and have somewhat of a normal life.
Sorry to hear about your challenges but I’m glad things are looking up. Wish you the best.
Thank you for a clear and concise presentation. CoQ10 supplement has been part of my nutrition regimen for many years. Awesome nutrient! It works wonders for the heart muscle, that I know for sure.
My pleasure. Glad it was helpful!
Does it help with the strengthening of weak heart muscle and associated pain caused by using ascard for yrs??
Amazing 👏 I really do appreciate the way you explain everything so clearly. You really know your job. God bless you! 🙏
Amen and God bless you too.
Thank you. I was prescribed with high dose 3-4 caps x 200 mg daily along side with Omega 3 fett acid when I had a severe Arthritis episode. Now I take 1 cap of each daily .
You are welcome and all the best.
@@HealthRX , Thank you 🙏🏼
Thanks for taking time to respond to my question. 👏🙏🏾🙏🏾👍🏾
Excellent video. Good information clearly and efficiently expressed.
Thanks. Glad you found it informative.
Very good well done great video 👍💯🤔💪
Thanks! Great info. I’ve taken this for years since diagnosed with diabetes.
You are very welcome.
Believe it or not since i started taking coq10 i was able to quit smoking not sure what the coloration is!
Perfect and meaningful video! I appreciate your knowledgeable explanation. ❤❤
Thanks for this video. I take COq10 supplements for a few years, for heart health. Lucky I don’t suffer any bad side effects.
Hi sir, I am on Cardiprin 100 mg aspirin and i read coq10 can reduce the efficacy of aspirin as blood thinner. Is it true?
Can I take CoQ10 for long periods of time? Does one need to break from it from time to time?
No on the soy oil sunflower or...
Do you have any with MTC oil suggestions
An easy but very useful presentation.
Glad you liked it.
Amazing video, very easy to understand while very informative. Definitely subscribed 🙏😍 Thank you.
Thanks for such a information
You are good with the subject pls keep it up
Thank you for your kind words. Yes, I hope to keep posting.
Wow! Subscribed today! Your presentation is THE BEST!
ive got sjögrens syndrome and im just starting to take Q10 to see if it helps againt the heavy fatigue and dry eyes
When taking CQ10 how much amount do you suggest ?
thank u for the advise sir. is is okay to take coq10 with Niacin?
I’m new too your channel thanks for sharing this information 😊
You are very welcome.
Great content, superb delivery....God bless🙏🏽
Amen and God bless you too.
I have fatty Liver nonalcoholic and hashimotos with pre-diabetes..I will take thank you
You just gained a new subscriber. Awesome video
I take Ezetimibe 10 mg...Rosuvastain Calcium 20mg...Olmesartan Medoxomil 40mg daily with one tablet of Vitamin D 50,000 weekly. I take one tablet of CoQ-0 200 mg (Coenzyme Q-10 Powder daily. your thoughts on this procedure using this CoQ-10 200 mg
Great video! Love the talking head format and the clean edits!
Thanks a bunch. I appreciate the feedback.
CoQ10 has helped my depression.
Serious 😮
What brand do you use please
@@suebrookes7136Quanol is a good brand.
Bs
How you doing?
God Bless you Brother, please talk about Lcarnitine , L arginine ,l ornithine.
Amen and God bless you too. I will surely look into the suggestions. Thanks a lot.
Great explanation. Very easy to understand
Thanks for watching and the feedback. All the best.
You talk very fast :) but you have your bases covered well. I have been taking supplements of it for years. Good stuff.
Thanks. Hmmm, the fast talking. I’ve heard it a couple of times. Will make an effort to slow down a bit.
@@HealthRX Yes, just a little fast, but only a little !! Excellent presentation had me subbing straight away. God bless !!
By talking so fast, maybe he is just trying to show that he is from US - altho' his accent gave him away hahaha..
What is better absorbed for older people?
Mashallah best video. Thanks hònourable Dr sahib
Oh Wow thanks for the great detailed info👏👍😁
Glad it was helpful!
Thank you very much for this useful information.
Thank you for the thorough content!
My pleasure!
Good video, but you did not talk about the best form of in supplements nor the optional dose. 100mg is basic but what is optional dose especially for those 70 and older. Thank you
Thanks very much for the insightful presentation. What time of day do you recommend to take coq10? Morning or at night?
Take it in morning, it will help give you energy. I take mine after breakfast. Be well.
I have experienced energy that lasts all day long.This is an amazing supplement from my experience.
Great info. Well presented. Thank you sir.
Very welcome! Glad it was helpful.
Thank's for your beautiful explanation of the coQ10. I HAVE BEEN SUFFERING FROM COUGHING DO TO ASTMA AFTER COVID WILL THE COQ10 HELPME ? THANK'S
Thanks for sharing this information about CoQ10.
My question is, can I continue to take Methycobalamin 1000mcg also? Please help 🙏🏾
I don't see any reason why not as long as your doctor has no objections to it. All the best.
Hi..recently i have minor heart block..and im searching for a good heart supplement ..can i consume this..or pls suggest me any good supplement
thanks for all you do
My pleasure!
Great video. Packed with the information needed re coq10
I subscribed!😀
Thank you for the information, i understand you clearly.
Great video. I finally got my wife to start taking a co q 10 supplement. She has been on a statin for years. I have been bugging her about it for years. I hope she benefits from it.
Thanks. I sure hope she benefits from it. Kudos for not giving up on trying to get her to take it. Wish you guys the best.
Thanks for sharing this information about COQ-10. Thanks for taking the time to share your knowledge with us all. 👏👏👍
I am taking coq10 150 mg with 7000mg of aged garlic. Now most of my aches and pains went away. Today i took 200mg of obuquinol and i felt some dizziness on my way to work. Its that alright? I have to deal with side effects of vivid dreams. If i take higher dose of coq10 i will see and talk to dead people. Its alright.
Great video!
Glad i found this informative video. Just two weeks ago i started taking the CoQ10 Liquid and already felt the big difference of its edfect eg; reduce weight, lighter tummy and sheds a bit of tummy fats and has lighter healthy skin. Alongwith it i am also taking Turmeric Liquid. Thanks for the video.
Most welcome. I’m glad you are seeing some benefits already.
@@HealthRX how many mg should I take. I am 47 years old
Where can you buy the turmeric liquid?? Can you but it at shoppers drugs??Thank you.
Thanks for the information
Thank you doctor happy new year
Welcome and Happy New Year to you as well.
Great info. Thank you😊
Thank you 🙏 Dr
Excellent info!
Thank you, Kwaku! Great info and I especially appreciate the inclusion of natural sources of CoQ10. Btw, just curious, is there some compelling reason why most TH-cam Creators talk like they're on their way to a fire, nowadays? Is there some time limitation imposed by YT or something?
You are very welcome and to answer your question, No, TH-cam does not compel us or limit us in anyway.
I’m a natural fast talker and didn’t realize it was that fast till I watched some of my own videos ( I hate watching myself by the way). I’m making a conscious effort to slow down these days. 😊
About natural sources, I have a more detailed video here - 7 Healthy Foods High In CoQ10 | Coenzyme Q10 Rich Foods
th-cam.com/video/uUBvtJG-7Dw/w-d-xo.html
@@HealthRX Thank you, Kwaku! I'm glad you took my comment in the spirit it was intended. Lol! I get it. I can't watch myself, either.
I do think that people, in general, just speak faster than they did in the past. I find myself doing it, as well, though I really don't know why. In your case, it doesn't create a problem because you speak clearly. But I am amazed at how pervasive this trend has become.
I appreciate the additional link. I will definitely check that out, as well. With all the contradictions and confusion around healthy nutrition, even from authoritative sources, the information you provide is very helpful. 😀
Great video. Learned new things. Thank you
How does this work for high cholesterol levels 🤔 should you combine it with red yeast rice 🤔
Thank you doctor!
Thank you for your time and information. God bless you.
Amen and God bless you as well.
I take an Omega 3 combination with Coq10. I didn't even know that Coq10 will contribute to the goal of being more insulin sensitive.
So will working out! Great for insulin resistance!
@@JohnSmith-cz3us working out, apple cider vinegar, carb timing, ceylon cinnamon, chromium, vanadium, berberine and some mini fasts all work great 👍
I actually just finished one of those myself. Been taking Omega 3 consistently for the last 8-9 months. I plan on taking both Omega 3 and CoQ10 indefinitely.
Thank you. From Philippines
My pleasure!
Im a stage 3 ckd and diabetic which is the best coq10 is the best supplement to take om 60
great video, thank you!
Thank you for rhe valuable information. Just did not mention doses
my caps are 150 mg combined with V.E 10mg.. I take 1 mor. 1 Afternoon, Total
300 mg plus the 20 of the Vitamin E, have doe for years, I am 75
A great podcast.
great info, went off cos of rashes but i resumed taking it today, for fertility.200mg so will thrice a week
All the best!
Can anyone take co enzymes is it good for stomach issues and can u take it with sea moss and collagen
Can you take Q10 and magnesium together? If so can you recommend a dosage, thank you
Q10 is energetic, magnesium is relaxing, so you should take Q10 in the morning and Mg in the evening.
thank you very informative and I understood everything you said. can you do a video on salmon and the color added and what's the best fish. cause im a vegan although I want to eat salmon but im afraid of the added colors. any suggestions thanks in advance🥰
Who should take coq10. I have high cholesterol but do not take meds for it. I am achy all the time and exhausted most days. Would this maybe help me?
Thank you its amaizing im using it always
Thank you ,often thought what this supplement did .very concisely said .🇳🇿
Thank you. Good information ❤️
You are most welcome.
Is that okay to take grapeseed oil extract and coq10? Or coq10 is enough?