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- เผยแพร่เมื่อ 24 ก.ค. 2024
- Check out my follow-up to this video addressing FAQs like dosage & best kind to take here - • CoEnzyme Q10 | Dosage|...
Coenzyme Q10 (CoQ10) is a substance that is naturally present in the human body, with the highest levels in the heart, liver, kidneys, and pancreas. It is sold in the United States as a dietary supplement.
Get your CoQ10 Supplement Here - Ubiquinol - amzn.to/3Yowxlx (Amazon)
Ubiquinone - amzn.to/3HV5V4r (Amazon)
Because CoQ10 has important functions in the body and because people with some diseases have reduced levels of this substance, researchers have been interested in finding out whether CoQ10 supplements might have health benefits.
In this video, I highlight 7 of those benefits and some foods high in COQ10.
0:00 Introduction
0:04 What is COENZYME Q-10 (CoQ-10)
2:10 7 MAIN BENEFITS OF COQ10
2:53 IT MIGHT PLAY A ROLE IN CANCER PREVENTION
3:28 REDUCING STATIN SIDE EFFECTS
4:01 REDUCING MIGRAINES
4:28 IMPROVE HEART HEALTH
4:34 AND MIGHT EVEN HELP TO REDUCE BLOOD PRESSURE
4:54 PHYSICAL PERFORMANCE
5:30 IT COULD HELP WITH FERTILITY
6:48 GENERALLY CONSIDERED SAFE IF TAKING SUPPLEMENTS AT REGULAR DOSES
As an Amazon Associate, I may commission at no extra cost to you if products are purchased through my affiliate links. Thanks
Check out my follow-up to this video addressing FAQs like dosage & best kind to take here - th-cam.com/video/u4K6W2rp7ec/w-d-xo.html
Get your CoQ10 Supplement Here - Ubiquinol - amzn.to/3Yowxlx (Amazon)
Ubiquinone - amzn.to/3HV5V4r (Amazon)
MIM YEA NAMASTE Namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste namaste
I was suffering from heart palpitations for a long time and since I have been taking COq10 they have disappeared for years now. Great supplement.
Did you try magnesium supplement?
Yes it didn’t work.
I have heart palpitations too. I just got me some CoQ10 today so I am going to try it for the palpitations. Thank you for sharing your testimony
@@ebonyf9464 waiting for your testimony and also let us know which brand did you buy.
@@monka1324 qqq
Thanks for taking time to respond to my question. 👏🙏🏾🙏🏾👍🏾
Excellent teacher, smart and very informed. Pleasing personality. Thank you.
Wow! Subscribed today! Your presentation is THE BEST!
This video is really helping a lot of people .medicine is good, food is medicine
RN here, thank you for your concise and thorough explanation. Definitely going to start taking this. New sub! Great content
Glad you liked it. I appreciate the sub as well.
Amazing video, very easy to understand while very informative. Definitely subscribed 🙏😍 Thank you.
Thank you very much! I like how you waste no time and keep it rolling. 👍
My pleasure. Not wasting time is a win-win. I respect people’s time, they tend to watch more, TH-cam promotes the video more. Thanks for watching.
BEST explanation of benefits of Coq10 I've heard. Been taking Coq10 for years and I encourage ANYONE over 50 to take it. Of course if they have any heart issues they should speak to they're doctors first. The only thing not stressed in this video is skin cell benefit. ALL (that I k ow of) internal organs are skin.
I'm a 73 y.o. Australian male who had a serious heart attack in 2009 (aged 60) which resulted in 20% damage to the heart. I was told by doctors that it was permanent as the "heart doesn't heal itself". A local pharmacist advised me otherwise, that the heart DID in fact heal itself, although very slowly at around 2% per year. He further advised me to take CoQ10 ( CoEnzymeQ10) as it encouraged muscle repair. After I investigated his claims I saw no problem in following his advice and have done so ever since. Annual check ups since that time always indicated some heart damage until around 2017, and ever since, NO DAMAGE was is in evidence. I've kept up the CoQ10, always ensuring I take it a.m. as it also seems to add energy to my body that inhibits sleep if taken at night. My experience with this enzyme fully supports its use, particularly in people over 50 y.o.
Hi which brand and dose for you take?
Would you be kind enough to share with us the dose and brand name of the coq10?
Hi I'm interested to know also...
What dose did you take of Q10
Isn't is sad that your doctor did not recommend it. I have been taking it for at least 25 years now. I am 70 and feel great.
You just gained a new subscriber. Awesome video
Amazing video!! I'm a 26 year old firefighter and wanted someone who is knowledgeable, well spoken, clear to understand, and direct to do what you just did which is make it extremely easy to understand this supplement. Thank you so much Sir!!
Thanks a bunch Preston. I sure do appreciate your kind words and I’m glad you found the video informative. All the best and stay safe out there. I have a ton of respect for firefighters.
My understanding is that the bodily production of CoQ10 is normally sufficient. But as we age this is reduced. At 26 I would be surprised that you could have a deficiency, unless you have a poor diet (high carb/sugar).
As an aside Ubiquinol is cited as the preferred form of CoQ10 supplement.
@@zogzog1063
No it's the other way around..its Ubiquinone
Excellent video. Good information clearly and efficiently expressed.
Thanks. Glad you found it informative.
Amazing 👏 I really do appreciate the way you explain everything so clearly. You really know your job. God bless you! 🙏
Amen and God bless you too.
Thank you for informing everyone how important COQ10 BENEFITS. I USE COQ10 AND I FEEL GREAT. I HAVE MORE ENERGY AND YOUNGER. I AM 55 ,BUT FEEL 30. YOUR VIDEO IS A LIFE CHANGER.
Thank you for the information, i understand you clearly.
Very good video. You are clear and precise. I trust pharmacists more than regular doctors. Doctors are easily influenced by big pharma. I am new to your channel and just subscribed. I have been taking COQ10 for 2 yrs. I had a triple by-pass early 2020. Just on aspirin now and metoprolol. I am also mostly on carnivore diet and doing very well.
Thanks for your kind words. I’m glad things are going well with you. I’m not very familiar with the carnivore diet, so I’ve been reading around it. Wish you all the best.
Great video! Love the talking head format and the clean edits!
Thanks a bunch. I appreciate the feedback.
Great content, superb delivery....God bless🙏🏽
Amen and God bless you too.
Thanks for such a information
You are good with the subject pls keep it up
Thank you for your kind words. Yes, I hope to keep posting.
Thank you ,often thought what this supplement did .very concisely said .🇳🇿
Great explanation. Very easy to understand
Thanks for watching and the feedback. All the best.
CoQ10 has helped my depression.
Serious 😮
What brand do you use please
Thank you very much for this useful information.
Great video. Learned new things. Thank you
Beautiful video and very well explained!. now you should make another video and explain the differences between ubiquinol and ubiquinone so that people can understand better.
Excellent idea. Thanks
Great info. Well presented. Thank you sir.
Very welcome! Glad it was helpful.
Tech here 👋 thank you for this video! Currently taking for egg quality alongside folic acid and feeling MAJOR improvement in my physical energy levels and mood.
Great to hear about the improvements in energy levels and mood. I've seen several encouraging studies with respect to the egg quality improvement so definitely a great idea. Wish you all the best! By the way, I love Techs. Can't do without you guys. Thank you.
Many moons ago i got glandular fever and really struggled to get rid of the fatigue - CoQ10 to the resuce - it genuinley helped
An easy but very useful presentation.
Glad you liked it.
Thanks! Great info. I’ve taken this for years since diagnosed with diabetes.
You are very welcome.
Excellent and simple explannations..great Work!
Great video, hit the ground running and kept the pace up all the way through to the end. Solid meat also, no fluff or filler. I was going to suggest some possible improvements, but then realized they were slightly off - topic... so you kept your focus 100% also... you didn't drift or sway "off topic". Very well done, videos like this take some planning and preparation... stuff this good doesn't happen by accident... thanks.
I will a 1000% love to hear your feedback, off topic or not. Who knows, it may generate ideas for another video. Some of my best videos have been from viewer feedback. And not to worry, I'm a big boy, I take criticism well. At least I believe I do. 😃 . Also thanks for your kind words about the video.
@@HealthRX Thanks for the response, I was just reviewing your TH-cam profile, you are quite prolific. I was going to suggest you mention the synonyms for CoQ10, namely ubiquinol and ubiquinone, some people might not understand they are all ( more or less ) the same thing. Again, this video is very well done... a real credit to TH-cam and to the internet... and ( of course ) you also.... thanks again
@@bobsimmons5274 You are right, Bob. Being that you are not the only one who has made a similar comment, I think a short follow up video explaining will not be a bad idea. Thanks again.
Thanks for sharing this information about COQ-10. Thanks for taking the time to share your knowledge with us all. 👏👏👍
Thank you so much it was very useful for me ❤
Great video!
Thanks for including foods that give us good CQ10 as well.
My Pleasure! I have a video dedicated to foods high in CoQ10. Check it out here - th-cam.com/video/uUBvtJG-7Dw/w-d-xo.html
You explain so well. Im gonna sub to the channel. Thanks!
Excellent info!
Great info. Thank you😊
Thank you for your time and information. God bless you.
Amen and God bless you as well.
Oh Wow thanks for the great detailed info👏👍😁
Glad it was helpful!
Great video n very easy to understand
Many thanx
My pleasure!
great video, thank you!
There are 2 types of CoQ10, ubiquinol and ubiquinone. Ubiquinol is definitely the form you should take, as it is the 'reduced' form, ready to be absorbed, and does not require conversion in the body. The conversion of ubiquinone into ubiquinol is inefficient and results in much lower absorption. ALL ubiquinol supplements have a trademarked active ingredient by the Japanese company Kaneka, which will always be shown on the label. If you don't see the "Kaneka" seal on the label, it's not ubiquinol.
Omg thank you soooo much for your comment. It helped me a lot!!!!!
Thanks!
Much appreciate your comment , after reading this, I realised i was taking the wrong Coq10… I went and purchased the One with the Japanese Kaneka seal Ubiquinol now.
Thanks again 👍🙏
@@luia3911 what's the other kind for?
The problem with taking ubiquinol is this: ubiquinol (which is cream-colored) actually changes to ubiquinone (which is yellow-orange), if it's on the shelf for too long. So if you open a softgel of ubiquinol and it's yellow-orange in color, it's no longer ubiquinol, as it's changed to ubiquinone already. So why pay more for ubiquinol, if it's actually ubiquinone that you're getting?
Thank you very much! And could you also please make some videos on S3 medication counselling? Thank you!
Most welcome
Thank you. Good information ❤️
You are most welcome.
Thank you its amaizing im using it always
thank you very informative and I understood everything you said. can you do a video on salmon and the color added and what's the best fish. cause im a vegan although I want to eat salmon but im afraid of the added colors. any suggestions thanks in advance🥰
I'm impressed that you as a Pharmacist understands about CoQ10. You seem more like a nutritionist.
Haha! I had to take courses in plant medicine. There is a branch of pharmacy called pharmacognosy, which I had to take.
Pharmacist are smarter than doctors. Love them. I got better advice from them than any dr. Thank you sir for your care.
@@nikkisue5945 I agree. Pharmacist are doctors too but are pharmacy doctors and not medical doctors.
I know 2 pharmacists who swear by coq10.
If you knew the training and coursework a PharmD takes, you would not be surprised. Not saying you do, but a lot of people think they simply count pills.
I had a severe allergic reaction from taking this. Please research everything thoroughly before consuming. It's no joke!! ❤
Very well explained! Thank you 🙏🏽
My pleasure.
Good video. Straight to the point.
Thanks. Glad you liked it
I’m new too your channel thanks for sharing this information 😊
You are very welcome.
Mashallah best video. Thanks hònourable Dr sahib
Thanks for the information
Thanks for very informative knowledge...
My pleasure!
Thanks for all the information❣️
I’ve been taking one CO Q10 per day for the past few months. Have noticed considerable improvement in my inflammation and energy level. It was recommended to me by a doctor friend from India who is an Orthopedic Surgeon.
Love and best wishes from Canada 🇨🇦
Where did you buy this COQ10 in Canada ?
@@emilemforbi3916 Amazon Canada.
I just started taking Womens Pure Pack by Pure its 9 pills in one and contains CoQ10 inside as well. I feel the energy already
That’s awesome. I wasn’t familiar with Women’s Pure Pack, so I had to look it up.
@@HealthRX So would you say you approve of PURE? Thanks for answering in advance
I had struggled with vestibular migraines for a long time ...the vertigo and blurred vision made life pretty much impossible for me...I started coq10, all symptoms disappeared within days of taking coq10! Absolutely AMAZING!
How much ?
Hi. Did you take ubiquinol or ubiquinone?
@@jhakkuagadhi842 I took 300mg ....broke it up into 100mg 3x a day
Goin through this now along with heart PVC’s
I took one pill and it took my headache away but it made me jittery
Thank you. Very informative
You are very welcome.
Excellent explanation
Thank you. Glad you liked it.
Great video. Packed with the information needed re coq10
I subscribed!😀
Very good at explaining
Very well explained,, Thanks
Most welcome.
Great video! I am surprised that the benefit of helping with allergies didn’t come up. I’ve been wanting to try it for that but I also have GERD and been afraid to risk possibly flaring it and getting heartburn.
A great podcast.
Thank you for a clear and concise presentation. CoQ10 supplement has been part of my nutrition regimen for many years. Awesome nutrient! It works wonders for the heart muscle, that I know for sure.
My pleasure. Glad it was helpful!
Does it help with the strengthening of weak heart muscle and associated pain caused by using ascard for yrs??
Thank you doctor happy new year
Welcome and Happy New Year to you as well.
I have experienced energy that lasts all day long.This is an amazing supplement from my experience.
Thanks for the excellent presentation 👍
My pleasure.
Great video. I finally got my wife to start taking a co q 10 supplement. She has been on a statin for years. I have been bugging her about it for years. I hope she benefits from it.
Thanks. I sure hope she benefits from it. Kudos for not giving up on trying to get her to take it. Wish you guys the best.
Well explained, 🤗 keep it up. Sir
Thank you, I will
thanks for all you do
My pleasure!
Thank you doctor!
Thank you. I was prescribed with high dose 3-4 caps x 200 mg daily along side with Omega 3 fett acid when I had a severe Arthritis episode. Now I take 1 cap of each daily .
You are welcome and all the best.
@@HealthRX , Thank you 🙏🏼
God Bless you Brother, please talk about Lcarnitine , L arginine ,l ornithine.
Amen and God bless you too. I will surely look into the suggestions. Thanks a lot.
Thank you for rhe valuable information. Just did not mention doses
my caps are 150 mg combined with V.E 10mg.. I take 1 mor. 1 Afternoon, Total
300 mg plus the 20 of the Vitamin E, have doe for years, I am 75
I love this..i have been taking Coq10 for 7 months now, it has taken away all of the symptoms of my heart failure. It has given me so much energy, that I can actually climb stairs again. I recommend doing your own research and finding out what works for u. I hope u stay healthy🌻🙏❤🤗
What time do you take it? and do you take it with a meal?
@@Definitely_Someone I take 200mg in the morning without food, and 200mg in the evening.
Best with meals.
I could feel the dramatic improvement in energy level and work performance ever since taking CoQ10 last year. It also resoIved my heart palpitation. So glad I learned about this wonderful supplement. I now make sure I eat those foods you mentioned.Thank you
Awesome. I love to hear feedback, so I don’t feel like I’m just giving textbook knowledge. All the best.
I have heart palpitations- which brand and dose did you take?
@@gloriasaliba3395 Jarrow and Life Extension are great
May know the brand u use?
@yauhui877 jarrow and life extension
Intelligence! I appreciate you Doc
Thank you for your kind words. Much appreciated.
Thank's for your beautiful explanation of the coQ10. I HAVE BEEN SUFFERING FROM COUGHING DO TO ASTMA AFTER COVID WILL THE COQ10 HELPME ? THANK'S
Our cardiologist recommended coq10…. Thanks for all the excellent info🤗
You are very welcome!
Thank you Sir 😊.
Very good video
I have fatty Liver nonalcoholic and hashimotos with pre-diabetes..I will take thank you
Thanks for this video. I take COq10 supplements for a few years, for heart health. Lucky I don’t suffer any bad side effects.
Hi sir, I am on Cardiprin 100 mg aspirin and i read coq10 can reduce the efficacy of aspirin as blood thinner. Is it true?
@@easyacademy8110km
No wonder when I started taking Q10, my gym strength increased about 20%. My bench went from 275 lbs to 335 in a matter of a few weeks. I was shocked!
What dose?
😮
Coqtren
Straight up bullshit. Would be hard to do that even on steroids
@@kylechu4115haha Nice
You talk very fast :) but you have your bases covered well. I have been taking supplements of it for years. Good stuff.
Thanks. Hmmm, the fast talking. I’ve heard it a couple of times. Will make an effort to slow down a bit.
@@HealthRX Yes, just a little fast, but only a little !! Excellent presentation had me subbing straight away. God bless !!
Great video and clear explanation but fast
ive got sjögrens syndrome and im just starting to take Q10 to see if it helps againt the heavy fatigue and dry eyes
Very good presentation
Glad you liked it
Ibu saya umur 81 tahun rutin konsumsi COQ10 dan sekarang kondisinya lebih baik.
thank u for the advise sir. is is okay to take coq10 with Niacin?
Over 30 >>60 the bodies ability to synthesise is greatly reduced, broken mitochondria could be seen like embers they are useless and they simply burn cells greatly increasing cellular damage, without COQ10 PQQ mitochondria quickly degenerate, Great clear interesting interpretation
How do I know what dosage of coq10 is good for?
And I like how you put even into detail. Thank you
I take coq10 for fertility so I take 600mg a day. I believe 30- 200mg is normal range. You can always ask your doctor
Great video and explanation.
I have been taking atorvastatin for more than twenty years now.
Hi. I just started on statins. I heard other of side effects of statins like hair loss , memory loss , erectile dysfunction etc. How do you counter the side effects ?
Statins inhibit HMG-CoA reductase which is an enzyme in the upstream pathway of the biosynthesis of cholesterol, CoQ10, selenoproteins, vitamin K2. That is how statins stop the body from making new cholesterol plus the other 3 useful nutrients.
Deficient in CoQ10 and selenoproteins will cause brain fog and muscle weakness including heart muscle.
Deficient in vitamin K2 can cause calcium plaques in the arteries. People with high cholesterol should take coronary artery calcium (CAC) scan to assess the plaque blockage.
Statin users should take Coq10 and vitamin K2 as supplement, however, there is no supplement for selenoproteins.
Thanks very much for the insightful presentation. What time of day do you recommend to take coq10? Morning or at night?
Take it in morning, it will help give you energy. I take mine after breakfast. Be well.
Thank you, Kwaku! Great info and I especially appreciate the inclusion of natural sources of CoQ10. Btw, just curious, is there some compelling reason why most TH-cam Creators talk like they're on their way to a fire, nowadays? Is there some time limitation imposed by YT or something?
You are very welcome and to answer your question, No, TH-cam does not compel us or limit us in anyway.
I’m a natural fast talker and didn’t realize it was that fast till I watched some of my own videos ( I hate watching myself by the way). I’m making a conscious effort to slow down these days. 😊
About natural sources, I have a more detailed video here - 7 Healthy Foods High In CoQ10 | Coenzyme Q10 Rich Foods
th-cam.com/video/uUBvtJG-7Dw/w-d-xo.html
@@HealthRX Thank you, Kwaku! I'm glad you took my comment in the spirit it was intended. Lol! I get it. I can't watch myself, either.
I do think that people, in general, just speak faster than they did in the past. I find myself doing it, as well, though I really don't know why. In your case, it doesn't create a problem because you speak clearly. But I am amazed at how pervasive this trend has become.
I appreciate the additional link. I will definitely check that out, as well. With all the contradictions and confusion around healthy nutrition, even from authoritative sources, the information you provide is very helpful. 😀