In the UK, my elderly mother has been put on statins, I told her to speak with her doctor about supplementing coq10, she did and the doctor said he’d never heard of it…
@Dan I would put this in the realm of fantasy. In Germany almost no physician ever is sued because of malpractice. They even prescribe the most dangerous antibiotics like sweets for little children without any restriction and without sufficient reasons. We in Germany always think, there are much better guidelines in the US.
@@user-abde Hmmm. Interesting to know, thanks. However, i wrote: "can be charged". Doctors here can be sued for malpractice too ( not for the reason above obviously) but it is still in the top 10 leading causes of death in America.
Been on statins for 20 years. Not one doctor EVER told me to take this. I started it on my own. Same with Vit D and K 2. Thanks for what you do to help us all be educated!
When I started taking CoQ10 about 20 years ago I stopped having any bleeding from my gums when I had a cleaning. The dental hygienists are always amazed. I started at age 50 with 100mg, progressed to 200mg by 60, then to 200 AM and PM and am now on 400mg AM and PM at 71.
@@sweetpeace5 After age 40 the CoQ10 manufactured in our bodies begins to drop and continues to decline every year. So the older we get, the more CoQ10 we need to replace. And not all of what is taken is metabolized and made available to the heart.
@@sweetpeace5 As people age, natural production of CoQ10 by the heart decreases. That is why I increase dosage as I age. Any acute illness can affect the heart. As age progresses, even with healthy diet, acute illness becomes a greater risk.
@@cainbrady3123 No, but the Ubiquinol form is utilized by the body much more than regular CoQ10. Also, PQQ (pyrroloquinoline quinone) increases effectiveness of CoQ10. Healthy people who took 20 mg of PQQ (for a 150-pound male) had a significant decrease in the levels of C-reactive protein (inflammation marker) by 45% after 3 weeks. A lower dosage didn’t decrease inflammation. Some supplement makers are now combining the 2 supplements.
The art of putting Doc.Berg's advice into practice and achieving a good result depends on four factors. 1) Patience. 2) Discipline, 3) dedication. 4) Concentration.
I just watch David Goggin videos. That guy gets me so pumped that ive started walking and running everyday and replaced sugary drinks like Coca Cola even orange juice with water instead. Ive gone from 210 pounds to 197 in 3 weeks. 190 pounds is my target 🎯
Thanks. I started taking this a few months ago and noticed a huge difference in the pain in my lower legs. I also went no carbs. No sugar. HIIT. Taking Choline, mct, beef liver. Lots 75 pounds. Dr has taken me off all my medications and I feel great. Now I'm maintaining my healthy life and enjoying it so much. Thank you
@@salvatorelivreri I started with diet and exercise and added or stopped certain things based on what I noticed with sugar levels, fat loss, and blood pressure. Bodies react differently. But I'm okay with trying experiments.
Yup, I’ve taken it before and noticed the energy. Because I don’t trust media and all medicines I lapsed. But I’ve started again. It’s definitely noticeable . Thank you! Love it.
You are a life saver! My medical Dr. hadn't the foggiest idea what these side effects were. After following your Healthy Keto, I've lost 44lbs, lowered blood press., reduced A1C from 8.2, to 5.9, stopped the huffing and gasping for air, reduced back pain, etc. and took myself OFF of metformin, and all statins. I told my Dr. , and he told me I'm doing well! So, why the heck didn't he tell me what to do, in the first place, instead of Rx'ing me a lot of meds??? Thanks, my friend, for opening my eyes to the truth!
He is an employee of the hospital or clinic and can only respond with the answers they tell him to give. If he has his own practice, he may get a part of the prescription fee each month or he may not know nearly as much as Dr.Berg
CoQ10 dramatically reduced all of my allergies. I still have allergies but they are reduced to the point I can actually play with a cat and not be sick for two weeks!
I was rather frightened when I realized I was deficient of this at 26!! I took and felt 3 years younger. Take this and spread the word about it. My heart and circulation are much healthier.
@@pilotpete405 hello sir, Do you take allopurinol along with this, what are the things do you take for healthy life. I want to know your diet.. Like fish, meat, chicken etc.. Your reply helps.
That's awesome. I have tried doing the same, but my dad is stubborn or he just doesn't get. He is 75 and on lots of meds and I have bought lots of vitamins and supplements for him, but if he does take them, it's sporadically but never misses his RX meds.
I could be wrong but I believe your body's ability to produce CoQ10 diminishes as you age. I am 53 and I take ubiquinol everyday which is the active form of CoQ10. My husband is on a statin and takes ubiquinol as well. It greatly reduced his cholesterol levels and hopefully is helping with preventing muscle damage or loss due to the statins.
@@jabba2007 He takes 200. His cholesterol numbers improved significantly after a few months of taking it. Hoping we can eventually get him off the statins!
Typically, 90-200 mg of CoQ10 per day are recommended, though some conditions may require higher dosages of 300-600 mg. CoQ10 is a relatively well-tolerated and safe supplement that may benefit a wide variety of people looking for a natural way to boost health
Most people on a statin mostly complain about sore muscles mostly in their legs which happened to me! But what some Doctors seem to miss out telling you is that your HEART is a Muscle as well. So yeah, Co Q 10 is a must if you been conned into taking a Statin.
Coenzyme CoQ10) VERY SAFE - No serious negative effects have been reported, even when used long term. Because CoQ10 has not been evaluated in pregnant women, it is generally recommended that it not be used during pregnancy or lactation unless the potential medical benefits outweigh the risks.
@truthhurts You should read The Qu'ran before making comments like that, particularly with the peculiar name you have given yourself. Here's a spoiler: Jesus is mentioned many times, including his return and that Muslims must heed him. Your nonsense is simply racist and has nothing to do with Faith or this video.
I'm a covid long hauler. Coq10 has helped me a lot with my fatigue. It's not the only thing I'm taking, but it definitely is on top of my supplement stack in terms of the difference I notice if I don't take it.
@@meds1089 I don't take much anymore, but I did take NAC with Coq10. Some people have had good results with ALA for nerve pain. A good quality omega3 supplement helps too
About six years ago I took Co Q10 and I can tell that it helped my heart out a lot... and it seemed like it was right away... I would say take it and it will give you energy
Thank you for this video and good timing on the information. Recently learned about Coq10 from a integrative veterinarian, so I've ordered a pet version for my senior cats.
Co q10 is a miracle supplement. I swear by this one, especially if you suffer from cfs. I have taking a variety of supplements over the years and like to workout. I would even go as far to say that it is better than creatine. The health and energy benefits are immense
I have fibromyalgia and migraines and I take CoQ10, magnesia, calcium, d vitamins, omega 3. I can clearly feel the difference if I don’t take CoQ10. I get the fibromyalgia fatigue, real bad! If I take these supplements, I am able to use my treadmill 45 minutes four times a week. It still hurts, but the pain feels very different and my energy level is much higher. I feel stronger.
I'm no expert but I think a lot of our health issues occur in thr gut. Try eating a good amount of bulgarian yogurt for a day. Just eat that and see how you feel. Personally my gut health issuess and major inflammation went down signifigantly almost like a miracle. Nothing has compared to what bulgarian yogurt has done for me. Obviously don't take my word for it and consult a doctor but I'm talling you if you're up for it you should test it out just to see how you feel. Kind of like a day long fast with a ton of that yogurt for your gut.
I've been on statins for a decade and no doctor advised me to take coq10 but fortunately excellent advise from here I do take coq10 100 mg Dailey im going to double the dosage to 200 dailey
I took statins for a year and my muscles started cramping and twitching like crazy. I'm finally off statins and my muscles are almost normal again. Going to order some q10 now!
I am so greatful to have listen to this, I stop taking CoQ10 I'm still not sure why, but have been in awful leg pain and not sleepy well and just overall tired. Thanks for posting things for health it gets people back on track. Thank you so much. I do take statins but had stop taking the CoQ10, I was told to take by my Dr. after heart problems. Again thank you.
Hi, if you can't sleep and you need to sleep better than that you can drink boil parsley water with lemons. Boil them together and drink the water it's good for a lot dease too.
I have read in seniors, ubiquinol is better than coQ10…because seniors struggle “converting” coQ10 to usage in the body. Ubiquinol is the “post conversion” form of coQ10.
The doctor told my father that he had an aneurism in the heart and wanted to put him on some medicines. My father started to take ubiquinol. He went back to the doctor and the doctor did not understand what happened. My father is overweight, has no cholesterol, and has no prediabetes. He says that 200 mg of ubiquinol a day maintains him young and healthy... go figure...
You is not isolated from environment...there is reciprocal relationship between them. You change the reality of environment by your activities and that environment affects you....it molds you likewise
I no longer need Rx medicine for blood pressure. Even when I was taking the Rx, my BP was still upper 130s/high 80s to low 90s. 118/76 was what my Doctor told me my BP was yesterday. I have more energy as well.
I had been on high cholesterol medication 💊 for years and it was never discussed or recommended for me to take CoQ10, I found out here on TH-cam and its importance.
I would take CoQ10, Thur my Marathon day's, since I was doing a lot of distance training and living at 8,236feet of Altitude, that would help me recover faster and take stress of my heart.
The answer is everything I take 200 mg. a day and it gives me so much energy. I started taking it everyday 20 years ago after a ekg result and a subsequent stress test that I blew up because I had already been taking it for a month and never had any issues since❤️🙏🏽✊🏽
So what does Dr Berg recommend? 200mg 1x per day? Just looked into this today. Sounds wonderful and like I need it. Will be looking into it this week. I took a long time ago at sisters advice - think she said it helped her with “brain fog”. Time to revisit the benefits for sure!
I just listened to a podcast about this by Dr. Stephen Sinatra two days ago. He said a healthy +40 individual would do well taking a daily dose of 100mg. He also called it ubiquinone.
If you don’t get better after a stomach virus even if you drink lots of water and a little Kinderlyte you might ask your doctor for this cause they recommended me take 100 mg of this. I am feeling “off” and fatigued for days clueless on what is happening. So I will give this a try tomorrow.
I really wanted to hear your suggestion on when to take this. Seems like before first meal makes the most sense since it helps enzymes. It is fat soluble though, so maybe after meal?
We wish Dr Berg as well to explain if Q10 creams for the skin are the same thing? and would they be useful enough to keep a healthy youthful look without taking Q10 tablets.
@@alliegee9985 difficult to say everything with all the complexities of the human body. For instance, I certainly didnt consume tea tree oil and coconut oil to get rid of toe nail fungus, i applied it to the site, never came back. Not trying to be mean, hv a nice day
Thank you so much. Requesting you to kindly make an video on COCONUT MEAT as this is readily available and cheap in India. Avocado are expensive. Can it be replaced with avocado and chicken ( fat and protein). How can I incorporate COCONUT MEAT in my diet. I am following you and currently on OMAD from last 2 months. Will be very great full if you will enlighten me about coconut meat. Thank you so much once again. Stay blessed
My resting heart rate dropped from 58 to 48 in one day after taking 300 mcg CoQ10. And three months after my longstanding arrythmia stopped dead after quitting vitamin D for one day.
I was put on a statin by a cardiologist--several weeks later I started to notice my heartbeat skipping beats---quite frightening--looked up the fact that CoQ10 is depleted by statins and started taking them immediately--heartbeat returned to normal (I couldn't believe the cardiologist didn't know this would happen or that I should supplement with CoQ10)
@@gabs0149 I always use the ubiquinol form. As you get older your body's ability to convert ubiquinone to ubiquinol is markedly decreased. It took about a week-and I took 200 mg of CoQ10 and I continue to take that much. It has significant cardiac benefits as you get older. When I had this problem the use of statins causing CoQ10 depletion wasn't appreciated--now when I watch ads for CoQ10 in the media this is described as one of its benefits
This supplement is saving my life!!! Without it the only way I could function was if I took adderal ! I was on concerta and wasn't getting better so I stopped and randomly started taking Coq10 ... Wow wow wow I have energy now and I can focus too..focus is not 100% yet but a whole better without the stimulants
God bless you. I'm so happy to hear this. Me too I was lethargic and cq10 is giving me energy and hope. Hope the strength only gets better and better for everyone.
@@zzkhan22 I take "Cenovis 150mg" as it is the lighter coloured capsule which I was advised is easier for the "mature" body to absorb. I'm in Australia so Im unaware if this brand is available elsewhere.
The stock video at 1:09 made me think of hasselback potatoes and waffle fries..lol. Sorry if that triggered anyone. I've been in ketosis since early June' potatoes have nothing on me. Great video Doc! Thank you for all the time and energy that goes into your videos!
"After eating greens, we have chlorophyll in our bloodstream, and this chlorophyll may react with sunlight that penetrates through our skin. When this happens, it seems our body is able to create Coenzyme Q10 (CoQ10) naturally."
Hello, Dr. Berg, I would like to ask about urinary incontinence. Can it be treated with exercise, or is surgery required for a woman over fifty? Thank you.
When my husband was on poison lipitor, I had him on Coq 10 the doc said ok, blah blah blah. We'll he's still around, but has ALOT OF DAMAGE from the poisons 'they' had him on! SAD! He's been off ALL poisons now for about 10 yrs, but is not 100%, fighting disease...
Great information, thanks, Dr. Berg. I have a question. I was recently taking a beta blocker, propranolol, at a moderate substantial dose for multiple years. I have read from multiple sources that beta blockers decrease COQ10. Is this true? Should I be supplementing with COQ10 to restore levels of this coenzyme? Lately I have been taking a 100mg COQ10 pill about once or twice a week with meals. I no longer take any beta blocker and haven't for a couple months. Any thoughts or feedback on this would be greatly appreciated. Thanks. Great vid.
Yes it’s true. they can deplete CoQ10. This can be very dangerous. The heart needs a rich supply of this nutrient for the energy “factories” of its cells. Did you have any reaction after getting off the beta blockers.
In Germany, if a doctor prescribes you a statin drug without also prescribing CoQ10, he or she can be charged with malpractice.
truly ahead of their time
Helpful comments
In the UK, my elderly mother has been put on statins, I told her to speak with her doctor about supplementing coq10, she did and the doctor said he’d never heard of it…
@Dan I would put this in the realm of fantasy. In Germany almost no physician ever is sued because of malpractice. They even prescribe the most dangerous antibiotics like sweets for little children without any restriction and without sufficient reasons.
We in Germany always think, there are much better guidelines in the US.
@@user-abde Hmmm. Interesting to know, thanks. However, i wrote: "can be charged". Doctors here can be sued for malpractice too ( not for the reason above obviously) but it is still in the top 10 leading causes of death in America.
Been on statins for 20 years. Not one doctor EVER told me to take this. I started it on my own. Same with Vit D and K 2. Thanks for what you do to help us all be educated!
Do you take 3 together?
Yep....love all of Dr Berg's very informative videos!
Same here
Misskitty4296. Get off of the statin drugs. Niacin will do the same thing and not cause you to have altzheimers like statin drugs do.
Doctors don't often know anything about health. Review all medicines every year, they get paid a commish for each prescription they write.
When I started taking CoQ10 about 20 years ago I stopped having any bleeding from my gums when I had a cleaning. The dental hygienists are always amazed. I started at age 50 with 100mg, progressed to 200mg by 60, then to 200 AM and PM and am now on 400mg AM and PM at 71.
Why so much? What’s it doing to necessitate taking that much per day?
@@sweetpeace5 After age 40 the CoQ10 manufactured in our bodies begins to drop and continues to decline every year. So the older we get, the more CoQ10 we need to replace. And not all of what is taken is metabolized and made available to the heart.
@@1charlastar886 any recommend brand ?
@@sweetpeace5 As people age, natural production of CoQ10 by the heart decreases. That is why I increase dosage as I age. Any acute illness can affect the heart. As age progresses, even with healthy diet, acute illness becomes a greater risk.
@@cainbrady3123 No, but the Ubiquinol form is utilized by the body much more than regular CoQ10. Also, PQQ (pyrroloquinoline quinone) increases effectiveness of CoQ10. Healthy people who took 20 mg of PQQ (for a 150-pound male) had a significant decrease in the levels of C-reactive protein (inflammation marker) by 45% after 3 weeks. A lower dosage didn’t decrease inflammation. Some supplement makers are now combining the 2 supplements.
The art of putting Doc.Berg's advice into practice and achieving a good result depends on four factors. 1) Patience. 2) Discipline, 3) dedication. 4) Concentration.
Johan De Korte you forgot (5) constipation.
@@robertbutler8004 🤭🤭
@@robertbutler8004 🤣🤣🤣👍🏻 indeed
Don’t forget keto 😂
I just watch David Goggin videos. That guy gets me so pumped that ive started walking and running everyday and replaced sugary drinks like Coca Cola even orange juice with water instead. Ive gone from 210 pounds to 197 in 3 weeks. 190 pounds is my target 🎯
Thanks. I started taking this a few months ago and noticed a huge difference in the pain in my lower legs. I also went no carbs. No sugar. HIIT. Taking Choline, mct, beef liver. Lots 75 pounds. Dr has taken me off all my medications and I feel great. Now I'm maintaining my healthy life and enjoying it so much. Thank you
Did you change all things at once? Or did you change/add one at a time where you may have noticed which change/addition brought significant results?
Nice work bro
That’s awesome
@@salvatorelivreri I started with diet and exercise and added or stopped certain things based on what I noticed with sugar levels, fat loss, and blood pressure. Bodies react differently. But I'm okay with trying experiments.
Why do u take choline ??
Yup, I’ve taken it before and noticed the energy. Because I don’t trust media and all medicines I lapsed. But I’ve started again. It’s definitely noticeable . Thank you! Love it.
Mind sharing what brand you take?
@@Vint802 I would like to know the same
You are a life saver! My medical Dr. hadn't the foggiest idea what these side effects were. After following your Healthy Keto, I've lost 44lbs, lowered blood press., reduced A1C from 8.2, to 5.9, stopped the huffing and gasping for air, reduced back pain, etc. and took myself OFF of metformin, and all statins. I told my Dr. , and he told me I'm doing well! So, why the heck didn't he tell me what to do, in the first place, instead of Rx'ing me a lot of meds??? Thanks, my friend, for opening my eyes to the truth!
because the AMA prevents your doctor from promoting any non pharma treatments for last several decades
OMG, I am so happy for you!!!
No one should ever put their total trust on their MD! Your health in your hands.
He is an employee of the hospital or clinic and can only respond with the answers they tell him to give. If he has his own practice, he may get a part of the prescription fee each month or he may not know nearly as much as Dr.Berg
It’s today doctor just treat symptoms and do not care about causes
CoQ10 dramatically reduced all of my allergies. I still have allergies but they are reduced to the point I can actually play with a cat and not be sick for two weeks!
Lord knows I love this man, so grateful for you🙏 PLEASE Don't change 🙏I learn soo much from you over the years
Very good 👍
he doesn't believe in the Lord, he believes in the eighth dynamic 😕
He has such a soothing voice on top of advising you towards better health. Thank you!!!
I was rather frightened when I realized I was deficient of this at 26!! I took and felt 3 years younger. Take this and spread the word about it. My heart and circulation are much healthier.
Which brand did you take
Is this habit forming ?
Do you still take it now?
Yes’m. 200mg and it makes me excited.
@@pilotpete405 hello sir, Do you take allopurinol along with this, what are the things do you take for healthy life. I want to know your diet.. Like fish, meat, chicken etc.. Your reply helps.
Thank you Dr.
Blessed Sunday to all!
I take this for endurance in low intensity cardio. Literally puts about 30% on my runs.
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
Where do you buy this book?
My dermatologist told me about Q10 and ALA over 20yrs ago..He was a good doctor.
Such docs are rare now
I am 43 years old.This is currently changing my life.
how so?
Edited: Its also good for naturally boosting testosterone for men. My doctor prescribed it for me along with Vitamin D / Zinc / Magnesium / Calcium.
*zinc
@@jonogren5567 thanks
🧐 My husband could benefit
@@amycostello8259 🤣🤣🤣
+Boron
I regenerated my receding gums with CoQ10. It’s a wonderful product
For real?
I have the same problem. How long after taking the coq10 supplement have you seen difference?
How much do you take?
There are different types of coq, one is ubiquinol the other plain.
@@elisez478 Yes, it’s really great
Been taking after my Neurologist prescribed it along with Magnesium for my vastibular migraines. Goid to know that it has so many more benefits!
Got my dad off medication and has added fifteen quality years to his life thus far.
That's great!!
That's awesome. I have tried doing the same, but my dad is stubborn or he just doesn't get. He is 75 and on lots of meds and I have bought lots of vitamins and supplements for him, but if he does take them, it's sporadically but never misses his RX meds.
@@fernandatv Habits are hard to break. 🙁 Dont give up.
God Bless 🙏🏽 🙏🏽
I could be wrong but I believe your body's ability to produce CoQ10 diminishes as you age. I am 53 and I take ubiquinol everyday which is the active form of CoQ10. My husband is on a statin and takes ubiquinol as well. It greatly reduced his cholesterol levels and hopefully is helping with preventing muscle damage or loss due to the statins.
You are not wrong. I've read that many times.
You're DEFINITELY not wrong
How many mgs is he taking per day ?
@@jabba2007 He takes 200. His cholesterol numbers improved significantly after a few months of taking it. Hoping we can eventually get him off the statins!
@@ballen772 thanks for replying, I was just looking into this supplement for cholesterol then this video dropped lol nice timing
Typically, 90-200 mg of CoQ10 per day are recommended, though some conditions may require higher dosages of 300-600 mg. CoQ10 is a relatively well-tolerated and safe supplement that may benefit a wide variety of people looking for a natural way to boost health
You copied this paragraph off google
@@_NEW3RA_ Every comment is a bot here
@@SurajSinghTomarArya 😂 yep, it’s annoying.
Most people on a statin mostly complain about sore muscles mostly in their legs which happened to me! But what some
Doctors seem to miss out telling you is that your HEART is a Muscle as well. So yeah, Co Q 10 is a must if you been conned into taking a Statin.
Coenzyme
CoQ10) VERY SAFE - No serious negative effects have been reported, even when used long term. Because CoQ10 has not been evaluated in pregnant women, it is generally recommended that it not be used during pregnancy or lactation unless the potential medical benefits outweigh the risks.
Right
@@zzkhan22
Thanks 🌺
@truthhurts
There is nothing like that in the video above.
@truthhurts Islam teaches humbleness and don’t hurt to anyone.
@truthhurts You should read The Qu'ran before making comments like that, particularly with the peculiar name you have given yourself. Here's a spoiler: Jesus is mentioned many times, including his return and that Muslims must heed him. Your nonsense is simply racist and has nothing to do with Faith or this video.
Coq10 also helped me against myopia, and cured my leg fidgeting (common with ADHD people) and chronic stomach pain
What brand you use please
Some dentists recommend taking CoQ10 because they've found that it can repair inflammation in the gums and gum disease.
that is very good to know, thank you!
I've read several comments on here that says it really works and it grew their gums back.
I'm a covid long hauler. Coq10 has helped me a lot with my fatigue. It's not the only thing I'm taking, but it definitely is on top of my supplement stack in terms of the difference I notice if I don't take it.
what else are you taking , for brain fog or nerve pain , if i may ask . thank you .
@@meds1089 I don't take much anymore, but I did take NAC with Coq10. Some people have had good results with ALA for nerve pain. A good quality omega3 supplement helps too
@@josanrishi thank you so much , dont know how to deal with ear clogged
Do you recall the brand of CoQ-10 that you took and the dosage??
@@valg3168 I like Nature Made and Qunol
About six years ago I took Co Q10 and I can tell that it helped my heart out a lot... and it seemed like it was right away... I would say take it and it will give you energy
AMEN 🙏🏽
Thank you for this video and good timing on the information. Recently learned about Coq10 from a integrative veterinarian, so I've ordered a pet version for my senior cats.
Do you know the pet version name?
Co q10 is a miracle supplement. I swear by this one, especially if you suffer from cfs. I have taking a variety of supplements over the years and like to workout. I would even go as far to say that it is better than creatine. The health and energy benefits are immense
That is encouraging !
I am between two of not knowing what to chose between Coq10 or Saffron for fatigue, energy and motivation...
I have fibromyalgia and migraines and I take CoQ10, magnesia, calcium, d vitamins, omega 3. I can clearly feel the difference if I don’t take CoQ10. I get the fibromyalgia fatigue, real bad! If I take these supplements, I am able to use my treadmill 45 minutes four times a week. It still hurts, but the pain feels very different and my energy level is much higher. I feel stronger.
Same here
I'm no expert but I think a lot of our health issues occur in thr gut. Try eating a good amount of bulgarian yogurt for a day. Just eat that and see how you feel. Personally my gut health issuess and major inflammation went down signifigantly almost like a miracle. Nothing has compared to what bulgarian yogurt has done for me. Obviously don't take my word for it and consult a doctor but I'm talling you if you're up for it you should test it out just to see how you feel. Kind of like a day long fast with a ton of that yogurt for your gut.
@@DJ42487very good advice
I've been on statins for a decade and no doctor advised me to take coq10 but fortunately excellent advise from here I do take coq10 100 mg Dailey im going to double the dosage to 200 dailey
I took statins for a year and my muscles started cramping and twitching like crazy. I'm finally off statins and my muscles are almost normal again. Going to order some q10 now!
Hey dr. Berg....your videos did a magic in my life...i really wanted to thank you...from the bottom of my heart💚💚
Statins block Co Q10 from doing its job
Primary sources of Co Q10:
Fatty fish and organ meats like liver
Thank you Dr Berg!
Beef heart.
Ty for telling us food sources
Or chicken heart, very cheap, I tought heart is best organ for this
@@lukasdoms7483 or cat🐱 heart♥️ just kidding!!
@Dan White Salmon, Sardines, Mackerel are good examples
Dear Doctor, your videos have so much crucial information on Health Benefits... Thanks a Million 🙏🏻
Yes!!! I've been waiting for you talk about this!!
I am so greatful to have listen to this, I stop taking CoQ10 I'm still not sure why, but have been in awful leg pain and not sleepy well and just overall tired. Thanks for posting things for health it gets people back on track. Thank you so much. I do take statins but had stop taking the CoQ10, I was told to take by my Dr. after heart problems. Again thank you.
Hi, if you can't sleep and you need to sleep better than that you can drink boil parsley water with lemons. Boil them together and drink the water it's good for a lot dease too.
for better sleep make a tea with lemons and parsley
Best explaination I’ve heard, Thankyou, been using q10 for a while
Best Doctor Ever!!!!!!!!!!!!!!!!!!!
The things Dr. Berg teaches us is a gift!!
I have read in seniors, ubiquinol is better than coQ10…because seniors struggle “converting” coQ10 to usage in the body. Ubiquinol is the “post conversion” form of coQ10.
The doctor told my father that he had an aneurism in the heart and wanted to put him on some medicines. My father started to take ubiquinol. He went back to the doctor and the doctor did not understand what happened. My father is overweight, has no cholesterol, and has no prediabetes. He says that 200 mg of ubiquinol a day maintains him young and healthy... go figure...
You is not isolated from environment...there is reciprocal relationship between them. You change the reality of environment by your activities and that environment affects you....it molds you likewise
Thank you so much Dr.eric berg I depend on you a lot.i am not in good health due to bad eating but trying to improve.
I no longer need Rx medicine for blood pressure. Even when I was taking the Rx, my BP was still upper 130s/high 80s to low 90s. 118/76 was what my Doctor told me my BP was yesterday. I have more energy as well.
What did you take to lower your BP and get energy?? If you don't mind
@@tamicoburton1504
CoQ10, red yeat rice, omega3.
You just taught me a new thing....again.
Thank you Dr. Berg. 👍🏻
You're most welcome.
I've been a Medical Apartheid experience for years and have proof to prove it too!
*Ibiquinol is the already converted form of CoQ10 so you don’t waste any in conversion*
Ubiquinol. No such thing as
"Ibiquinol"
@@farshimelt it’s an autocorrect error- settle down chump
I have fused lower vertebrae. Severe cramps in lower extremities. COQ10 is the only thing that helps me not suffer cramps daily.
Thank you Dr berg for your valuable video and add free content.
I had been on high cholesterol medication 💊 for years and it was never discussed or recommended for me to take CoQ10, I found out here on TH-cam and its importance.
Love your short consise videos. TY
I would take CoQ10, Thur my Marathon day's, since I was doing a lot of distance training and living at 8,236feet of Altitude, that would help me recover faster and take stress of my heart.
Do everything in moderation for health
The answer is everything I take 200 mg. a day and it gives me so much energy. I started taking it everyday 20 years ago after a ekg result and a subsequent stress test that I blew up because I had already been taking it for a month and never had any issues since❤️🙏🏽✊🏽
What brand you used sir
So what does Dr Berg recommend? 200mg 1x per day?
Just looked into this today. Sounds wonderful and like I need it. Will be looking into it this week. I took a long time ago at sisters advice - think she said it helped her with “brain fog”. Time to revisit the benefits for sure!
Dr Berg your the best keep these coming amazing guy!!!
Was just looking this up yesterday. Not the first time that's happened. Ur a wizard right?😄
No he is fighting the wizards and sorcerers(pharmekia).
@@dakoderii4221 Right on!!!!!
I just listened to a podcast about this by Dr. Stephen Sinatra two days ago. He said a healthy +40 individual would do well taking a daily dose of 100mg. He also called it ubiquinone.
his cat is a psychic!
The universe is connected
If you don’t get better after a stomach virus even if you drink lots of water and a little Kinderlyte you might ask your doctor for this cause they recommended me take 100 mg of this. I am feeling “off” and fatigued for days clueless on what is happening. So I will give this a try tomorrow.
Very useful supplement to manage
diabetics and have energy. I was also wondering if is it is better to use this for proper digestion than enzymes ?
Beautiful! Informative, clear, concise.
Dr Berg how much do you recommend for someone just trying to fit it in to there daily supplements ?
Finally...I've been waiting for this video for a while!
YES! My Q10 contains 100mg of Q10, 20mg of Vitamin C and 25mcg of Biotin.
What brand? Thanks!
I use chelated once but I take even 200 is that okay 👍
Nice
Thank you so much for your dedication and teaching us more about our beautiful body. I am learning so much.
I really wanted to hear your suggestion on when to take this. Seems like before first meal makes the most sense since it helps enzymes. It is fat soluble though, so maybe after meal?
How about in the middle of the meal
Hi! I'll link a Dr. Berg's video that you may want to check out: th-cam.com/video/qPM3ccMJrE4/w-d-xo.html
Hope this helps!
Dr. Berg's Support Team.
We wish Dr Berg as well to explain if Q10 creams for the skin are the same thing? and would they be useful enough to keep a healthy youthful look without taking Q10 tablets.
@@mostlyketo77egypt I truly believe that would be a no. Everything happens on the inside out
@@alliegee9985 difficult to say everything with all the complexities of the human body. For instance, I certainly didnt consume tea tree oil and coconut oil to get rid of toe nail fungus, i applied it to the site, never came back. Not trying to be mean, hv a nice day
Doctor Berg... He's our Man !!!! If he doesnt cover it.... I'm rarely interested. ***THANKS DOC*** for the timely video !!
Thank you so much. Requesting you to kindly make an video on COCONUT MEAT as this is readily available and cheap in India. Avocado are expensive. Can it be replaced with avocado and chicken ( fat and protein). How can I incorporate COCONUT MEAT in my diet. I am following you and currently on OMAD from last 2 months. Will be very great full if you will enlighten me about coconut meat. Thank you so much once again. Stay blessed
Chaga can also help to prevent cancer. It's been used in Russia since the 1980s.
Hi Dr. Berg, what kind of the benefit, combined Vitamin E ,Vitamin C and Q 10? Thank you!
Thanks, Dr Berg.....you nailed this big time....again...
My resting heart rate dropped from 58 to 48 in one day after taking 300 mcg CoQ10. And three months after my longstanding arrythmia stopped dead after quitting vitamin D for one day.
u have to take K2 with vitamin D or you will calcify your arteries.
@@applemasta7371 I was on 180mcg Vit K2.
In some people it can cause persistent insomnia depending how much you take.
You are very good at what you do, and I am very grateful.
Listening to this video at work my supervisor said i follow him too
I was put on a statin by a cardiologist--several weeks later I started to notice my heartbeat skipping beats---quite frightening--looked up the fact that CoQ10 is depleted by statins and started taking them immediately--heartbeat returned to normal (I couldn't believe the cardiologist didn't know this would happen or that I should supplement with CoQ10)
how long did you take coq10 to get back to normal? did you take ubiqunol or coq10? I am having the same thing happen
@@gabs0149 I always use the ubiquinol form. As you get older your body's ability to convert ubiquinone to ubiquinol is markedly decreased. It took about a week-and I took 200 mg of CoQ10 and I continue to take that much. It has significant cardiac benefits as you get older. When I had this problem the use of statins causing CoQ10 depletion wasn't appreciated--now when I watch ads for CoQ10 in the media this is described as one of its benefits
Does ubiquinol lowers BP???... I have read it....
You are greatly appreciated !
Thank you Dr Berg 👍🏻🌹 Please we’d like to know the recommended dose of Coq10 according to age ?
You can Find the daily dosage on the label of the co Q10 bottle .
100 mg daily after meal..
Once a day
200mg if you are 50 years old, 400mg if you are 60, 600mg if you are over 70 years old.
@@nguoithichhoasim1233 That is the suggested dosage, your needs may be different.
This supplement is saving my life!!! Without it the only way I could function was if I took adderal !
I was on concerta and wasn't getting better so I stopped and randomly started taking Coq10 ...
Wow wow wow
I have energy now and I can focus too..focus is not 100% yet but a whole better without the stimulants
God bless you. I'm so happy to hear this. Me too I was lethargic and cq10 is giving me energy and hope. Hope the strength only gets better and better for everyone.
Hi Dr. Berg...recommended dosage? And, what should we look out for to ensure we are buying a quality product? Thank you
Exactly
I take about 150mg daily. Suggest you take it in the morning as it seems to add energy, and sleep may be diffcult if you take it at night.
@@wyattfamily8997 which brand
@@zzkhan22 I take "Cenovis 150mg" as it is the lighter coloured capsule which I was advised is easier for the "mature" body to absorb. I'm in Australia so Im unaware if this brand is available elsewhere.
@@wyattfamily8997 Thank you so much 👍🏻
You are brilliant ERIC sir, love from England 🏴
Dr Berg, the universal Doctor, providing education and help in bite size chunks . Thank you ⚡️💥🌟✨💥❤️
You are the great knowledge bank. Awesome.Thank you.
I dont take any prescription medication. Keto for life!
The stock video at 1:09 made me think of hasselback potatoes and waffle fries..lol. Sorry if that triggered anyone. I've been in ketosis since early June' potatoes have nothing on me. Great video Doc! Thank you for all the time and energy that goes into your videos!
yep! kinda hate you right now, lol! 😋
I've been taking Ubiquinol instead. Would you please address the difference? Thank you Dr. Berg!
Ubiquinol is a form of CoQ10. It's not an "instead" of. It's the most absorbable form.
Like the photos doctor adds to his videos. {photos of cells, organs, etc .etc.}
"After eating greens, we have chlorophyll in our bloodstream, and this chlorophyll may react with sunlight that penetrates through our skin.
When this happens, it seems our body is able to create Coenzyme Q10 (CoQ10) naturally."
ارجو ترجمه هذه الحلقه بالعربي لان هذا المكمل الغذائي مهم جدا
Hello, Dr. Berg, I would like to ask about urinary incontinence. Can it be treated with exercise, or is surgery required for a woman over fifty? Thank you.
When my husband was on poison lipitor, I had him on Coq 10 the doc said ok, blah blah blah. We'll he's still around, but has ALOT OF DAMAGE from the poisons 'they' had him on! SAD! He's been off ALL poisons now for about 10 yrs, but is not 100%, fighting disease...
Ubiquinol is the more bioavailable form of CoQ10 for people over 30 years?
Absolutely! 👍👍👍👍👍
yes, make sure you get CoQ10 from a reliable source. Not from China.
Always take ubiquinol it’s the already converted form of CoQ10.
Life Extension make one with filmic acid which pushes it into the cell better
I take COQ10, magnesium, Vitamin K2-K7, Lions Mane and once a week small dose of selenium. Hopefully I'm not overdoing it!
Depends on how much of each you take. A blood test will tell you your levels.
Still taking coq10 ? Lion manes ? What does they bring you ?
@@karine8738 yes I am. It helps with energy and overall health.
@@rebelsoul5980 Thank you 👌
Kindly make a video on moringa super food. Thanks ❤
That would be great.
yes ive read that there are MANY types & qualities of moringa...many dont work well
Dr Berg already has a video on moringa.
@@janjohns8291 Will check it out, thanks.
wonderful and informative, as usual. Thank you. :)
What foods contain CoQ10, or the building blocks to form it???
Heart
Fatty fish, organ meats...
❤Thankful dr Berg. IT'S GREAT TOPIC ❤
Great information, thanks, Dr. Berg. I have a question. I was recently taking a beta blocker, propranolol, at a moderate substantial dose for multiple years. I have read from multiple sources that beta blockers decrease COQ10. Is this true? Should I be supplementing with COQ10 to restore levels of this coenzyme? Lately I have been taking a 100mg COQ10 pill about once or twice a week with meals. I no longer take any beta blocker and haven't for a couple months. Any thoughts or feedback on this would be greatly appreciated. Thanks. Great vid.
Me too! Good question!
Yes it’s true. they can deplete CoQ10. This can be very dangerous. The heart needs a rich supply of this nutrient for the energy “factories” of its cells. Did you have any reaction after getting off the beta blockers.
just took some coQ10... good to refresh on what its doing.