Wow....yellow t-shirt dad is excellent ...no words how energitic he is....soooper.....he looks like Rajinikanth Sir.....great cardio workout RD Sir....👍
Wow amazing exercise mne bhe aapke ke sath Kiya bahut fat Burn hua Mera feeling good ab mai 1monthTak yahi exercise karungi dekhti hun Kitna Mera fat loss hota hai mera abhi tak ki TH-cam per my favourite video ab Maine yah video sev kar liya hai regular karne wali hun 1 time
I was walking 2km daily for 10 days, suddenly I saw this and started doing 1 set of this workout, almost 8 days of workout started, I lost my hip size 39-36 I were overweight I must lose 10kg atleast I'm 65kg, when I start this, 52-55kg is my ideal weight, also I did diastasis recti workouts of you, each 20*2sets, 2m plank and I followed my usual food routine, cause I couldn't get stuff for diet plan, still it's lockdown in srilanka, I followed usual food routine, but I lost 5kgs, I'm 60kg now, I'm really happy that found your channel, I increased the workout sets, from yesterday, hope to get the ideal weight soon. Thank you again,
আমার কাছে আপনি একজন অসাধারণ মাস্টার। আপনি সবচেয়ে বেস্ট trainer আমি মেনেছি। আমার ৯৭কেজি ওজন ছিল আমি আপনার ভিডিও দেখে ব্যয়াম করে ১৫ _২০দিনের মধ্যে ৯৪কেজি হয়েছি কিন্তু আমার এখনও পুরো শরীর ব্যথা করে কেন ?
நான் கோவில்பட்டி இப்போ துபாயில் இருக்கிறேன் என் பேரனைப் பார்க்க வந்தேன் என் வயது 48 என்னால் முடியுமா அருமையாக சொல்லிக்கொடுக்கிறீர்கள் நன்றி வாழ்க வளமுடன் தம்பி👁️👁️👌🏻👍🏻👉🏻🔔🙏🏻🙏🏻
1.Jumping Jacks 2.Mountain climbing 3.Shuffle Jump 4.Plank to Elbows 5.High Knees 6.High Knees with jump and claps 7.Squad jump with floor touch 8.Side Lunges 9.Half burpees 10.Forward static lunges 11.Plank Jacks 12.Side Crunches 13.Plank shoulder tap 14.Kneeling position up and down 15.Speed Jogging
Thanks so much master. I'm 57years old but the exercises were very simple yet effective. Within limited time warming up was happening. Excellent motivation 🙏🙏🙏 thanks again
Hi sir unga exercise video 56 days ah follow pannittu iruken sir😊 two month ku munnadi ennoda weight 76 ippo ennoda weight 67 iruken sir tq sir tq very much sir 😊i am very very happy sir 😊
Yellow t shirt uncle super young & energetic person avara pakum pothu avare apdi pandraru namalala mudiatha nanum panuvenu confident varuthu thank u anna
Hai bro evalo problam thandi ninga thirumpa vanthu erukathu rompa happy 😊😊 unga thairiyam matum tha etharku Karanam ungal ta fitness matum ella pala vishayam athukalam bro... hand of uu👏👏👋👋
Sir very nice coaching For above 55 age ladies find it little difficult Kindly post videos suitable for above 55 age so that we can also reduce weight and stay healthy Thank you
Sir thank you very mauch. I am srilankan girl. I am doing your vedio regularly . I burned my fat little bit now. I dont know tamil. But you are supperb and thank you so much. I want to request from you. Please give us vedio for fatty liver disease .
Hi Anna sollrenu thappa eduthukathinga thoppi athigam use panna body heat, hair fall athigamahum anna. Kovichukathinga pls. I liked your for all vedeios Anna. You are amazing fit man.
1 st time unga video paakuren sir...very motivating ...superb sir....bigginers indha work out start pannalama sir...?? Part 2 video idhu...part 1 pannitu than part 2 pannanumna sir... ipodhan Nan workout start panna poren...indha work out pannalama sir..??
Yellow tshirt uncle was fabulous 🤩🤩he is my inspiration 😇
Wow....yellow t-shirt dad is excellent ...no words how energitic he is....soooper.....he looks like Rajinikanth Sir.....great cardio workout RD Sir....👍
HdhdjvddjP
Wow amazing exercise mne bhe aapke ke sath Kiya bahut fat Burn hua Mera feeling good ab mai 1monthTak yahi exercise karungi dekhti hun Kitna Mera fat loss hota hai mera abhi tak ki TH-cam per my favourite video ab Maine yah video sev kar liya hai regular karne wali hun 1 time
I was walking 2km daily for 10 days, suddenly I saw this and started doing 1 set of this workout, almost 8 days of workout started, I lost my hip size 39-36 I were overweight I must lose 10kg atleast I'm 65kg, when I start this, 52-55kg is my ideal weight, also I did diastasis recti workouts of you, each 20*2sets, 2m plank and I followed my usual food routine, cause I couldn't get stuff for diet plan, still it's lockdown in srilanka, I followed usual food routine, but I lost 5kgs, I'm 60kg now, I'm really happy that found your channel, I increased the workout sets, from yesterday, hope to get the ideal weight soon. Thank you again,
Wow I'm also srilanka. Your comment is inspiring me😍
@@sonyphonexperia1706 thank you, and I achieved my ideal weight, I'm 53kg now
@@stellasvibe5589 u followbany diet & how meny sets u do mama..?
@@stellasvibe5589 pls share how ?
@@stellasvibe5589 hai ur comment is inspiring my weight is 65 I didn't reduced this weight till one year suggest any specific opinion.
আমার কাছে আপনি একজন অসাধারণ
মাস্টার। আপনি সবচেয়ে বেস্ট trainer
আমি মেনেছি। আমার ৯৭কেজি ওজন ছিল আমি আপনার ভিডিও দেখে ব্যয়াম
করে ১৫ _২০দিনের মধ্যে ৯৪কেজি হয়েছি
কিন্তু আমার এখনও পুরো শরীর ব্যথা করে
কেন ?
Sir, உங்கள் மகன் எப்படி இருக்காங்க .திரும்ப
உங்களை பார்க்கும் போது மிகவும் மகிழ்ச்சி யாக இருக்கிறது
நான் கோவில்பட்டி இப்போ துபாயில் இருக்கிறேன் என் பேரனைப் பார்க்க வந்தேன் என் வயது 48 என்னால் முடியுமா அருமையாக சொல்லிக்கொடுக்கிறீர்கள் நன்றி வாழ்க வளமுடன் தம்பி👁️👁️👌🏻👍🏻👉🏻🔔🙏🏻🙏🏻
1.Jumping Jacks
2.Mountain climbing
3.Shuffle Jump
4.Plank to Elbows
5.High Knees
6.High Knees with jump and claps
7.Squad jump with floor touch
8.Side Lunges
9.Half burpees
10.Forward static lunges
11.Plank Jacks
12.Side Crunches
13.Plank shoulder tap
14.Kneeling position up and down
15.Speed Jogging
Great work
Excellent ⚘
Awesome
We have to do 15 excercise in one day ah
@@shylushylu2626 yes....2 times ah pananum
Thanks so much master. I'm 57years old but the exercises were very simple yet effective. Within limited time warming up was happening. Excellent motivation 🙏🙏🙏 thanks again
I am 66, did a lot.
From today I do these excercises in my way but every day.
I want to loose 30 kg.
See you!!!
Hi sir unga exercise video 56 days ah follow pannittu iruken sir😊 two month ku munnadi ennoda weight 76 ippo ennoda weight 67 iruken sir tq sir tq very much sir 😊i am very very happy sir 😊
Congratulations 🎉👏
Hey,iam housewife ,so can't go outside for workout or gym ,your videos is owesome sir helping me in weight-loss,thankyou thankyou thankyou, 🙏
Yellor t-shirt uncle Vera level 👏
Yes
Ama. Super... 👏👏👏👏👍
Yes
Yes
Yes
You r the best fitness coach i do same cardio at home ... watching your vedios 👌👌👌👌👌 love from Pakistan
First like sir..I don't know tamil .but I do watch ur videos regularly sir..ur the gift to us..to maintain body fitness..thank u sir
vera level master.. i am going to follow this pattern and start this workout part of my routines..
Yellow t shirt uncle super young & energetic person avara pakum pothu avare apdi pandraru namalala mudiatha nanum panuvenu confident varuthu thank u anna
Good fitness coaching master👌👌👍
Sir, I do watch all your videos. You are such a motivating guide for us. I have lost 10kg after seeing your videos. Thank you sir!
Wow... Really nice
Congratulations 🎉🎉🎉
Only see video cn lose weight 10kg🤭🤭🤭🤭I want also watch only😁😁😁😁
@@kavinkavin9533 enna food sapdinga
Yes yellow t-shirt super but yellara vida avarutha aged person, youngers
Vida fast eh irukuraru....... Super sir
Yellow t - shirt uncle age adhigam but semmaya workout pandraaru super... 👌👌👌👌
You are a positive man. Really hats off you sir. God will support you in your all emotions.
Thampi very good video 99 days finish anathum video ellanu think super I am happy thanks pa
That yellow T shirt uncle is too energetic
super sr energitic every excise to all im watching toall videos thank u somatch sr😊
Hello Sir
I am Ekta Awachar from Mumbai.
Superb workout 👌🙌💪💪
One in yellow t-shirt workout was amazing. Super show by all.
Yellow tshirt uncle vera level energy keep it sir 🙂
Superbbb Anna .... excellent ... I completed 32nd day in 99challenges today... after completing that I'll do these exercises Anna...
Very nice job sir 👌🏻👍🏻👏🏻
Awesome workouts by all my special hatsoff to senior citizen yellow T shirt sir
Yes
Superr work out.i am watching your all videos.
You r the best finess coach, I liked your coaching, 💞💕💞💕💞💞💞💕💕💕💕💕💞💞💞💞💕
Super sir yenakkum aasaiyai irukku fitness seranumnu உங்கள் பணி சிறப்பாக நடக்க வாழ்த்துக்கள் சார்..👌👌👌💐💐💐
Ungaloda work out classes.vera level anna super pakkum pothu enaku join pannanumnu interestinga eruku anna
Supper workout sir
Hai bro evalo problam thandi ninga thirumpa vanthu erukathu rompa happy 😊😊 unga thairiyam matum tha etharku Karanam ungal ta fitness matum ella pala vishayam athukalam bro... hand of uu👏👏👋👋
Second view n comments.... Hope for the best
Wow super workout full body tomroo I vll do ds👍 daily mng I'm starting from ur workout.. wd ur counting .. wd vedioo sir... tq so much
உங்களுடைய உடர்பயிர்ச்சி எல்லாமே நல்லா இருக்குங்க தம்பி நானும் பன்றதுக்கு முயற்ச்சி இன்றையிலிருந்து பண்ணப் போறேன் மிக்க நன்றி
Finally 👍👍every one did their best, yellow T-shirt uncle awesome... He prove that old is gold his energy level 👆 god bless you all
Yellow T-shirt uncle சுத்தி போடுங்க .
Good morning sir. Im from Malaysia. I always follow your steps in my exercise. Its really workout. Tq sir
Thank you brother valzhga valamudan 👏👏👏
Yellarum kasta pattu saira mathiri iruku but yellow t shirt easy sairanga amazing super
Miru baga guide chestunnaru weight loss videos lo
Sir very nice coaching
For above 55 age ladies find it little difficult
Kindly post videos suitable for above 55 age so that we can also reduce weight and stay healthy
Thank you
Awesome 👏
Awesome workouts
Sir your are great ❤️❤️❤️👌👌👌👌
Welcome to come back sir super
Super bro. Happy to see u. Welcome bro
Tq for come back master 😘😘
Welcome back to routine life👍 god bless you sir🍬
Soooooper RD Sir .....your mental stamina is amazingly awesome...feeling happy for you 💪💪💪👍👍👍🙏🙏🙏
Yellow t shirt thatha vera level anna super 10 age to 50 age sema sema god bless you anna
Awesome workouts I am following this. Yellow T. Shirt sir very energetic.
Really yellow t shirt appa vera level inspiration😎
Ya very usefull one
Ok sir nice to see u after long time .gud for weight loss
Really very super excercise to reduce fat. I am doing daily sir.
excess not in age yellow t shirt bro vera level energy .. this video part-2 but part 1 video master
Super workouts 💪
Welcome back👍
Superb
Happy to see come back, keep rocking
Yellow shirt last step 🤪🤪🤪🤪👍
Superb coach master like u so much this all workout......
Good work out I like so much enda madri kochhar eranda yari venalam waight kami panala tqu Sir
Super nega sonna exercise use pani 10 kg kammi pana thanks
Rd anna came with new power😍👍
Very very nice 👌 sir mujhe bhi weight loss karna hai please reply sir
Those three woman are so so great... They didn't give up...
I do this for one month in my way.
Thanks!
I do Chi Gong.
Very good 😍
அருமையான பதிவு நன்றி அண்ணா 😊😊😊
I started today 16octoper 2021 thank u teacher
Day 2 done 17octoper
Have any changes
Super sir.. thank you for your video.. with same energy level...
Good morning RD Anna.. Supper workout I have done today workout, did 3 sets.Thank you anna >nIla From Sri Lanka
Yellow colour tshirt uncle semaiya work out panranga nenga ennum nalla healthiya eeupenga
superb bro veralevel ponga semaya iruku superb 👍👍👍
Happy to see u back bro keep on rocking bro like this
Wow Superrrrrrr bro👍
Very nice Sir
Sema, I'm also joined with u rd fitness, thank you so much sir, sema energetic ah iruku Sir. Pls continue this session useful To all.
Hw to join ma. Pls I wnt to go direct to his gym for my son... Pls if u kno wer it is pls rply
@@salmataj4316 I don't know, I'll joined only on TH-cam journey.
@@salmataj4316 it's in virugambakkam Chennai
@@vasantharamaswamy6815 thank u sis.... But I searched in Google iam nt getting his gym address
Nice sir
uncle work out excellent
Very good thank you sir
Yellow t shirt uncle massss😊😊😊😊
Antha uncle super ah workout pandraru
Super sir daily followe in your videos
Hai.brother ...enakku 45eg iriku njan vanthu kerala ledy enakku 80kg. Iriku ninkalude chanal pathukitte nenkale follow cheythu.. Ippol konjam kg. Kuranju thankyu valare ...nanni 🙏🙏🙏🙏
Rd Anna how is your son workouts are vera level 👍👍👍👍
Sir thank you very mauch. I am srilankan girl. I am doing your vedio regularly . I burned my fat little bit now. I dont know tamil. But you are supperb and thank you so much. I want to request from you. Please give us vedio for fatty liver disease .
Do u have any diet
Anna ungala thirumba paththathula🙏 sonthosam❤️
Hi Anna sollrenu thappa eduthukathinga thoppi athigam use panna body heat, hair fall athigamahum anna. Kovichukathinga pls. I liked your for all vedeios Anna. You are amazing fit man.
Thank you very much master lot of used
Your videos are good. Helpful
RD Anna how is your son. workouts super Anna veara level 👌👌
Excellent performance
1 st time unga video paakuren sir...very motivating ...superb sir....bigginers indha work out start pannalama sir...?? Part 2 video idhu...part 1 pannitu than part 2 pannanumna sir... ipodhan Nan workout start panna poren...indha work out pannalama sir..??
Anna oru set semmaiya iruuku😊
Nice workout sir hindi me boliye language nahi samajati
Turn on the subtitles. cc