👌👌👌👌👌 சூப்பர் தம்பி நீங்க சொல்லிக்கொடுக்குரது ரொம்ப பயனுல்ல எக்சைஸ் நீங்க சொல்லிக்கொடுக்குற மாதிரி நானும் வீட்டில் இந்த பயிர்ச்சி பன்ரேன். நான் ஊட்டி நீலகிரியில் இருக்கேன்
உண்மையான விஷயத்தை தெளிவா சொல்ல மாட்டாங்க சோ நீங்க வந்து அதை அப்படியே ஒரு பீஸ் காக ஒரு பணத்துக்காகவும் ஏதும் பண்ணாம உண்மையா அவ்வளவு அழகா சொல்லித் தர்றீங்க சார் ரொம்ப ரொம்ப எக்ஸலண்ட் சூப்பர் சார்
Hi anna im usha naan ungalapaathu thinamum panna en 20 days aa kuthu yenda Weit 96 aana eppa yen. Weit 89 anna ronpa thank u so mach anna naan panren yenda tarket 60 athu varai naan pannuvaen love u anna yenakku unga la ronpa pirikum ...
sir ap bhut acha krate ho muje apki sari exercise psand h or krti b hu sir but diet k bre m nhi pta plz sir kya khana chahiye jisse wt lose ho plz help me sir
Anna,What is alternate for walking I'm in Qatar here it's very hot by morning 5am so very difficult to go for walking.without walking I couldn't see result . Pls advice me ..
1 hour continue group workouts going today . divided 3 parts. warm-up ,cardio ,stretches workouts.cardio 1 set given . you do onemore set for better results. this all 3 days coming (vidios divided).sister you rise the doubt .master defenetly cleared. launguage is not a problem.
Sir vanakkam edhulla warm up mattum than enakku theriuthu stretching Ella meaning felexion extension stretching ella konjam excersize stretching mathuri irukku warm up a saprate stretching sapreate video irukka
Bro ..pls do workouts with weights also like this....like how u selected the best of cardios similarly do select the best workouts with weights which could be done twice a week
👌👌👌👌👌 சூப்பர் தம்பி நீங்க சொல்லிக்கொடுக்குரது ரொம்ப பயனுல்ல எக்சைஸ் நீங்க சொல்லிக்கொடுக்குற மாதிரி நானும் வீட்டில் இந்த பயிர்ச்சி பன்ரேன். நான் ஊட்டி நீலகிரியில் இருக்கேன்
உண்மையான விஷயத்தை தெளிவா சொல்ல மாட்டாங்க சோ நீங்க வந்து அதை அப்படியே ஒரு பீஸ் காக ஒரு பணத்துக்காகவும் ஏதும் பண்ணாம உண்மையா அவ்வளவு அழகா சொல்லித் தர்றீங்க சார் ரொம்ப ரொம்ப எக்ஸலண்ட் சூப்பர் சார்
Thank you very much I am also following the same way it is very usefull for me.
Hi sir. Unga videos ellame paarthutu irukken. Rombave motivated a irukku. 99 days challenge eduthu panninen. Sila karangalal thodara mudiyala.
Super thanku coach romba effective erunduchu
Super sir am trying my best now your exercise is very nice am in very useful sir thankyou so much sir
Excellent👍👍👍👍👍 super👋👋👋👋💐💐💐💐 brother valzhga valamudan
Excellent warm-up exercise anna👍👍....Nenga cardio abs video's upload panni erukinga andha exercise la weakly yevalo times pannalam anna.....cardio oru nal abs oru nal pannalama???indha madhiri doubt la eruku anna pls reply pannunga anna......
Hi anna im usha naan ungalapaathu thinamum panna en 20 days aa kuthu yenda Weit 96 aana eppa yen. Weit 89 anna ronpa thank u so mach anna naan panren yenda tarket 60 athu varai naan pannuvaen love u anna yenakku unga la ronpa pirikum ...
Excellent from Colombo
Hi plz add subtitles
Thank you anna for your encouragement and inspiration .I'm doing my workouts
Thampi good afternoon super very good worket thank you download panni pantra pa en pa unga voice sarlla ma eruku thanks pa
very useful video👌👌👌👌
Head to toe warm-up exercise excellent sir👌👏
Such a great job sir...i really really like u so much sir...
Hi Anna, pls do a workout video on basic strength training working only (separate video) I think that will be really useful
Anna ellam nannaayittund.
Yellow t. Shirt uncle Vera lvl.....
Wow super bro 👍👍👍👍👍👍
Super🎉❤
Great!
சூப்பர் அன்னா
Super 👌
very nice sir never seen like u master ever thank u for uploading the workouts process 😅😊
Today itself i dpnee this sir.. tq sir
Yellow t shirt is excellent
Superrrr anna ❤
helo sir இந்த workout பன்னுனதுக்கப்பரம் அடுத்த என்ன workout sir பன்னனும்??
Superrr na
sir ap bhut acha krate ho muje apki sari exercise psand h or krti b hu sir but diet k bre m nhi pta plz sir kya khana chahiye jisse wt lose ho plz help me sir
Warmup pannamamal thopai kuraikum exercise seythal problema anna
Bro... Face fat kuraika exercise and any food follow pannauma ...solithanga ...
Super anna eitha than yathur parthen
super anna....
Super exercise anna
As weight workouts are a bit confusing as how many exercise could be done in a day...so pls give us the best weight workouts too....
Eve seyyalama intha execize sir
Sir I cannot touch my knee when doing exercise how uh
Super Thank You
RD bro, I am 63 can I do the exercises,I very much liked your video
Hi Anna please workout video matum potugka Anna please
Chetta superr
First comment super anna 🔥🔥🔥
Bro neenga vera leval
Thank you bro useful video
Norml ah veetulaiea pnikalama bro
Where is ur workout place sir
Thankyou sir
Sir kya aap Hindi mein translate kr k
Video bna sakte h please bhut achhi hoti h aapki video,Hindi mein aur samjh mein aayega
நான் இப்ப தான் உங்க வீடியாே பார்க்கிறே ன் சார் பதில் கூறவும் சார்
Sir food chart kudunga sir innum weight loss ku use aagum sir
sir,English subtitles plz plz plz
Thank you brother 🙏
Thanks bro
Super
Push ups.. So tough Sir...
Anna,What is alternate for walking I'm in Qatar here it's very hot by morning 5am so very difficult to go for walking.without walking I couldn't see result . Pls advice me ..
Skipping,stair case walking are alternate for walking
There is a Chinese channel, yes2next. They teach u how to reach 3000 steps in 20 mins without walking. Go nd see
@@lifeinmyway2200 thank you
very nice super anna
Yellow t-shirt sir is doing well
Super master
Super nanba
Thanks anna. I can do this anna...
Sir exercise panna panna weight increase aguthu solution sollunga,now 77kg iruken before one month 74 irunthen
Thanks thambi👏
Lock down timeல் உங்க வீடியோவை பார்த்த நான் ஏன் தொப்பையை குறைத்தேன்,but now tasmak opend
Nan workout stop panna Udane back pain vanthyduchi Yenaku sisarin panni 4year aguthu
Yes same problem workout pannalana back pain varuthu
Same problem sis enna panna
Same for me also I m following 99 challenge… c section panni 3 years aguthu
@@abiramiselvamurugan2530 pain vantha enna pannuvenga apuram ennala exercise continue panna mutiyala
@@hussainmehar15 evening workout pannu ven… rest aduthu pannu ven
Sir super
How to become a hulk sir
sir iam from kerala i want to join
சூப்பர் bro
Anna cooldown exercise when you will upload
Plz hindi me bhi bnaae sir
Thanks
Whr is ur gym sir? Which place send me location...I want to join
Super bro
Nice anna 👏👏
Sir, I am 53yrs. Shall I do. Pls. Inform. Also put one vedio for seniors.
Thank you anna
Unmya. Supar
superb bro apps workout sema 👏👏
My daughter in law is 90Kg she is doing cycling20 mts it's enough ha
bro warmup 3 set pannanuma illana tewalaya...
RD anna periods time la ...enna enna workout pannalam ....illa rest edugkalama?
Take rest for first 3 days then do simple exercise from 4th day. Don't stretch u stomach a lot for at least 5 days to
Ethuku video poturukaru thaniya
Why one minute break!????
Plz continue
I want to know what you talking about weightloss
1 hour continue group workouts going today . divided 3 parts. warm-up ,cardio ,stretches workouts.cardio 1 set given . you do onemore set for better results. this all 3 days coming (vidios divided).sister you rise the doubt .master defenetly cleared. launguage is not a problem.
Sir vanakkam edhulla warm up mattum than enakku theriuthu stretching Ella meaning felexion extension stretching ella konjam excersize stretching mathuri irukku warm up a saprate stretching sapreate video irukka
Super anna
அண்ணா எனக்குcசெக்சன் இடதுகை உனிவைட்லஸ் செயியமுடியலா இசியாதமிழ்லா செல்லுங்கா ஆங்கிளம்தேரியதுபிலிஸ்
👍
முகவரி வேண்டும்
Unga gym enga sir irukku
Thank u bro
Bro ..pls do workouts with weights also like this....like how u selected the best of cardios similarly do select the best workouts with weights which could be done twice a week
super bro
Please explain in English also. Cannot understand your language
Sir aap hindi me bat kar shakte ho kya
Sir, indha warm up panredhe oru exercise madhiri dhan iruke sir.idhu pannitu appurem epadi walking panradhu idhu leye tired ayidum.i am 58yrs now.
Ama
😂🎉🎉😮😢😢ଣୋଭୈଳ୍ୟ
Coach Gym location solluga coach
👌👌👌👌👍❤️