👌👌👌👌👌 சூப்பர் தம்பி நீங்க சொல்லிக்கொடுக்குரது ரொம்ப பயனுல்ல எக்சைஸ் நீங்க சொல்லிக்கொடுக்குற மாதிரி நானும் வீட்டில் இந்த பயிர்ச்சி பன்ரேன். நான் ஊட்டி நீலகிரியில் இருக்கேன்
உண்மையான விஷயத்தை தெளிவா சொல்ல மாட்டாங்க சோ நீங்க வந்து அதை அப்படியே ஒரு பீஸ் காக ஒரு பணத்துக்காகவும் ஏதும் பண்ணாம உண்மையா அவ்வளவு அழகா சொல்லித் தர்றீங்க சார் ரொம்ப ரொம்ப எக்ஸலண்ட் சூப்பர் சார்
Hi anna im usha naan ungalapaathu thinamum panna en 20 days aa kuthu yenda Weit 96 aana eppa yen. Weit 89 anna ronpa thank u so mach anna naan panren yenda tarket 60 athu varai naan pannuvaen love u anna yenakku unga la ronpa pirikum ...
sir ap bhut acha krate ho muje apki sari exercise psand h or krti b hu sir but diet k bre m nhi pta plz sir kya khana chahiye jisse wt lose ho plz help me sir
Sir vanakkam edhulla warm up mattum than enakku theriuthu stretching Ella meaning felexion extension stretching ella konjam excersize stretching mathuri irukku warm up a saprate stretching sapreate video irukka
Anna,What is alternate for walking I'm in Qatar here it's very hot by morning 5am so very difficult to go for walking.without walking I couldn't see result . Pls advice me ..
Hi bro Nan live LA msg panna Nenga rly pannala. Nan 99days challenge 45 days complete the panna some issues so enala continue panna mudila Nan Thirupa Athe pannanuma ila IPO kudukara workout pannala rly pannunga
Bro ..pls do workouts with weights also like this....like how u selected the best of cardios similarly do select the best workouts with weights which could be done twice a week
👌👌👌👌👌 சூப்பர் தம்பி நீங்க சொல்லிக்கொடுக்குரது ரொம்ப பயனுல்ல எக்சைஸ் நீங்க சொல்லிக்கொடுக்குற மாதிரி நானும் வீட்டில் இந்த பயிர்ச்சி பன்ரேன். நான் ஊட்டி நீலகிரியில் இருக்கேன்
உண்மையான விஷயத்தை தெளிவா சொல்ல மாட்டாங்க சோ நீங்க வந்து அதை அப்படியே ஒரு பீஸ் காக ஒரு பணத்துக்காகவும் ஏதும் பண்ணாம உண்மையா அவ்வளவு அழகா சொல்லித் தர்றீங்க சார் ரொம்ப ரொம்ப எக்ஸலண்ட் சூப்பர் சார்
Super thanku coach romba effective erunduchu
Thank you very much I am also following the same way it is very usefull for me.
Excellent warm-up exercise anna👍👍....Nenga cardio abs video's upload panni erukinga andha exercise la weakly yevalo times pannalam anna.....cardio oru nal abs oru nal pannalama???indha madhiri doubt la eruku anna pls reply pannunga anna......
Excellent from Colombo
Hi sir. Unga videos ellame paarthutu irukken. Rombave motivated a irukku. 99 days challenge eduthu panninen. Sila karangalal thodara mudiyala.
helo sir இந்த workout பன்னுனதுக்கப்பரம் அடுத்த என்ன workout sir பன்னனும்??
Hi plz add subtitles
Yellow t. Shirt uncle Vera lvl.....
சூப்பர் அன்னா
Excellent👍👍👍👍👍 super👋👋👋👋💐💐💐💐 brother valzhga valamudan
Hi anna im usha naan ungalapaathu thinamum panna en 20 days aa kuthu yenda Weit 96 aana eppa yen. Weit 89 anna ronpa thank u so mach anna naan panren yenda tarket 60 athu varai naan pannuvaen love u anna yenakku unga la ronpa pirikum ...
Superrrr anna ❤
Thank you anna for your encouragement and inspiration .I'm doing my workouts
Head to toe warm-up exercise excellent sir👌👏
Super sir am trying my best now your exercise is very nice am in very useful sir thankyou so much sir
super anna....
Yellow t shirt is excellent
very useful video👌👌👌👌
Anna ellam nannaayittund.
Super sir...
Today itself i dpnee this sir.. tq sir
Great!
Wow super bro 👍👍👍👍👍👍
Hi Anna, pls do a workout video on basic strength training working only (separate video) I think that will be really useful
Bro... Face fat kuraika exercise and any food follow pannauma ...solithanga ...
Warmup pannamamal thopai kuraikum exercise seythal problema anna
Super 👌
Thampi good afternoon super very good worket thank you download panni pantra pa en pa unga voice sarlla ma eruku thanks pa
Chetta superr
Super nanba
very nice sir never seen like u master ever thank u for uploading the workouts process 😅😊
Such a great job sir...i really really like u so much sir...
Bro neenga vera leval
Super anna eitha than yathur parthen
Super🎉❤
RD Fanz from Kerala 🔥😍♥️
Sir indha videova 3 parta pirichu podarennu sonnenga. Appadi pirichu pottingana engalukku regulara exercise pannrathukku easiya irukkum. Pls sir
First comment super anna 🔥🔥🔥
நான் இப்ப தான் உங்க வீடியாே பார்க்கிறே ன் சார் பதில் கூறவும் சார்
சூப்பர் bro
Super bro
Superrr na
Super exercise anna
Super master
Thankyou sir
RD anna periods time la ...enna enna workout pannalam ....illa rest edugkalama?
Take rest for first 3 days then do simple exercise from 4th day. Don't stretch u stomach a lot for at least 5 days to
Ethuku video poturukaru thaniya
Super
Yellow t-shirt sir is doing well
Thank you bro useful video
Super Thank You
As weight workouts are a bit confusing as how many exercise could be done in a day...so pls give us the best weight workouts too....
Eve seyyalama intha execize sir
Push ups.. So tough Sir...
Whr is ur gym sir? Which place send me location...I want to join
very nice super anna
Thanks
👍
Sir super
RD bro, I am 63 can I do the exercises,I very much liked your video
bro warmup 3 set pannanuma illana tewalaya...
Sir exercise panna panna weight increase aguthu solution sollunga,now 77kg iruken before one month 74 irunthen
sir ap bhut acha krate ho muje apki sari exercise psand h or krti b hu sir but diet k bre m nhi pta plz sir kya khana chahiye jisse wt lose ho plz help me sir
Where is ur workout place sir
Norml ah veetulaiea pnikalama bro
Thanks bro
Anna cooldown exercise when you will upload
Jui
Sir vanakkam edhulla warm up mattum than enakku theriuthu stretching Ella meaning felexion extension stretching ella konjam excersize stretching mathuri irukku warm up a saprate stretching sapreate video irukka
Anna,What is alternate for walking I'm in Qatar here it's very hot by morning 5am so very difficult to go for walking.without walking I couldn't see result . Pls advice me ..
Skipping,stair case walking are alternate for walking
There is a Chinese channel, yes2next. They teach u how to reach 3000 steps in 20 mins without walking. Go nd see
@@lifeinmyway2200 thank you
Thank you anna
Hi Anna please workout video matum potugka Anna please
Unmya. Supar
Super anna
Sir food chart kudunga sir innum weight loss ku use aagum sir
Thank you brother 🙏
Sir I cannot touch my knee when doing exercise how uh
Thanks anna. I can do this anna...
Nan workout stop panna Udane back pain vanthyduchi Yenaku sisarin panni 4year aguthu
Yes same problem workout pannalana back pain varuthu
Same problem sis enna panna
Same for me also I m following 99 challenge… c section panni 3 years aguthu
@@abiramiselvamurugan2530 pain vantha enna pannuvenga apuram ennala exercise continue panna mutiyala
@@hussainmehar15 evening workout pannu ven… rest aduthu pannu ven
Lock down timeல் உங்க வீடியோவை பார்த்த நான் ஏன் தொப்பையை குறைத்தேன்,but now tasmak opend
My daughter in law is 90Kg she is doing cycling20 mts it's enough ha
superb bro apps workout sema 👏👏
Thanks thambi👏
Nice anna 👏👏
How to become a hulk sir
super bro
Sir, I am 53yrs. Shall I do. Pls. Inform. Also put one vedio for seniors.
First comment master
Marubadium 99 days challenge pannanum . Warmup mudichutu, workout mudichutu , walking pogalama enbathai konjam sollunga sir.
Thank u bro
😍
Unga gym enga sir irukku
Hi bro Nan live LA msg panna Nenga rly pannala. Nan 99days challenge 45 days complete the panna some issues so enala continue panna mudila Nan Thirupa Athe pannanuma ila IPO kudukara workout pannala rly pannunga
Hi sir எனக்கு கழுத்து வலிஅதிகமாக இருக்கு warm up செய்யலாம்
sir,English subtitles plz plz plz
Plz hindi me bhi bnaae sir
முகவரி வேண்டும்
👍👍
👌👌👌👌👍❤️
Bro ..pls do workouts with weights also like this....like how u selected the best of cardios similarly do select the best workouts with weights which could be done twice a week
👏👏👏