All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
OMG this workout is so heavy I did 2 set instead of 3 , so much sweat and I felt so tired It’s a Gud exercise Will update u after 1 month for sure. now Iam 62 kg so far Thank u so much for the knowledge 🎉🎉🎉🎉🎉
This is Awesome excercise sir ..iam following this from last week..really iam telling you that I had lost 3kg in one week ..iam doing 3 times in a day with proper diet and walking 5km per day..thank you so much sir ❤
@@ifraarsalan6593 mana koe diet nahi liii ekchuli main yeh exercise evening ma karti hu .... Sab exercise 20 20 karka lkin mujha jaldii weight loss karna haa essliya appsa pucha
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
I love this guy.he motivates me a lot.... Well i m overweight.... shortly will begin his excercises.... God bless u sir.. and thank u for motivating me
Superb workout sir. Nalla sweet ஆகுது. Abs la nalla feel தெரியுது. லக்ஷ்மி mam கூட சேர்ந்து daily நானும் பண்றேன் sir. Thank you so much sir. And also Thanks to லக்ஷ்மி mam எங்களுக்கு Motivation pannathuku.
Hai sir நான் உங்களோட belly fat loss exercise video பாத்து daily early morning 1hour workout பண்ணினேன் sir. Nan workwout ஆரம்பிச்சு 19 days ஆச்சு starting weight 99.3 இப்ப என் weight 66.2 sir thankyou so much sir.
Hi Sir,, I'm starting this exercise from today 02-01-2023 ,, my weight is 61 kgs and target is 45 to 48 kgs and i will be updating about my exercise session daily and check weight after every week ,, Josh is completely high right now,, All the very best to me🔥
Hi sir im from andhra and i am doing a small business in my village after entering in to this field i totally lost my self so this video i believe will definatly help me to get back to normal state of being fit
Hi andi, I'm a wellness coach meru healthy ga weight gain/lose, BP, Hair, Skin, gastrouble, thyroid, Sugar diabetes, belly fat lose vanti problems emaine untea, manchi nutrition tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga weight loss avvalli anukuntea.. me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhi.
Good morning sir. This is 3rd day my work out. I'm 30yrs old. 2 c section My second child is 10months I'm doing ur exercise since 3 days. I feel whole day so energetic. Thank u sir.
Hi sir ...Really nice job...Iam 34yrs 69kg 2 c section ...Iam doing this exercise weakly 4 times. 2sets..good result ...more sweating...but my abdomen is not yet reduced..
Hi anna, i start today 07-03-2023 this exercise. My weight is 60kgs target 48. End of the month i share my weight. U r my motivator also me. All the best to me for the journey. 👍🏼👍🏼👍🏼
Today is my 3rd day doing this excercise, I can see a well improvement on my mindset and feeling fresh through the day. I ahve not calculate on my weight yet..but feeling lite as of now. Wishing me all the best. 👍🤛🤜🙌
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Hiii Master indha workouts naa daily um pannetu irruka unga workouts yellam marakkame paape Nd weight loss pannavum start panneta master 3 months la 10 kg loss panneruva nu nambikai irruku Nd unga motivation la athu nadakum tq master keep motivate us
Jumping Jack-250 High Knees-250 Mountain Climbers-75 Half Sit-ups -100 Rope Skipping-250 Butt kicks-250 Static Lunges-100 Crunches-100 Plank-150 Including also doing other types of exercises and food control now it’s already 40 days finished but just only 2.5kg loss weight 😔 am really disappointed because everyday almost one and half hours doing 😔😔
@@rilnaradhakrishnan8218 yes Abs and thighs got into shape. Fitted in formals .. But health went down due some other reason.. I'm not working out since 2weeks now.. For sure will get back soon to this routine🔥 and update here 😀😀 All Thanks To RD Master 🙏🙏
Hi.. I got very good product from Japan.. I used it for one month...8kg reduced in a month....it is 100% natural ingredients....It was best choice for the busy people...bcoz I was working no time to do exercises
All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
Bhai sabko bataoo ki Khana Kya hai.. sirf exercise se koi vajan nahi Kam hota
Sir please tell me how many set do I do ?
Excellent trainer. When I saw you.i am also start doing same every day. now I am 50 years old. I also health conscious. My weight is 57. kg
Bro Ungala matheri oru trainer kedacha intha olagathula yerukum thopai irukatha verithanama kodukuringa antha akka ku oru 🤝💪💪 great
I started this exercise from 64 kg now within 2 months i am 59 kg💖💖thankyou so much❤love from nepal
Daily ek bar hi krti ti ??ya 2 suba sham krti tii?? Diet b ki sath??
I started my excrsice from yesterday while watching this video im feeling very good after doing this thank u sir 🙏🙏
OMG this workout is so heavy
I did 2 set instead of 3 , so much sweat and I felt so tired
It’s a Gud exercise
Will update u after 1 month for sure. now Iam 62 kg so far
Thank u so much for the knowledge
🎉🎉🎉🎉🎉
Did you see the results?
உங்களது உடற்பயிற்சி மிகவும் அருமையாக இருக்கிறது தினமும் முயற்சி செய்கிறேன் நல்ல மாற்றங்களை உணர்கிறேன் மிகவும் நன்றி😊
Oh my Goodness... I was in search of this video sir.... Thanku so much sir..
Aunty become exhausted but trainer is not going to stop .😁😁😁😁
Aaj mera 3rd day h after 15 days m apna weight cheak karugi ✌️🙏 amazing exercise maja aaya karne me ❤️
Day 1 - 53.65kg - one set
Day 2 - 53.70kg - one set
Day 3 - 53.30kg - two sets
By this excercise vedio..i reduced almost 8kg...thank you so much sir...
Diet chart?
I did today...I feel so good and motivated seeing that lady doing it...❤❤❤
Jim pogathavangalukku unga excercise romba useful ah irukum
This workout worked very well..I'm really very much happy to say that I loss 7 kgs i thank RD sir from my bottom of my heart ..
Iam from kenya this workout helped me alot iam happy to.
Cvccpmxgp
How many days weight loss pro Tell me
This is Awesome excercise sir ..iam following this from last week..really iam telling you that I had lost 3kg in one week ..iam doing 3 times in a day with proper diet and walking 5km per day..thank you so much sir ❤
Hello ekchuli mujha appsa kuch puchna tha iss workout ka barama so ap please mujha es comment ma reply karanga
Diet kia li apny
@@ifraarsalan6593 mana koe diet nahi liii ekchuli main yeh exercise evening ma karti hu .... Sab exercise 20 20 karka lkin mujha jaldii weight loss karna haa essliya appsa pucha
@@sharmisthachattopaadhyaay1930 u write in ur above comment i took proper diet
@@sharmisthachattopaadhyaay1930 kitna terget hy apka loss krny ka mujhy juct 10 kg kg krna hy
This really helps a lot for me and also everyone who are in interest to this.. Thanks a lot sir.
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Starting today with 65 kg
Target 57 kg
Day 1 ✅️
Day 2 ✅️
How much weight u loss
Thank you verymuch brother.im 36 and my weight is 71.5kg.this is my first day.
Hats off to the lady who did it 👍👍
Hindi m
She deed good👍
I'm 32 years old. I'm from srilanka. I'm 83.4 kg right now. I also following u sir.just now I have started now to do this. Will c
I love this guy.he motivates me a lot....
Well i m overweight.... shortly will begin his excercises....
God bless u sir.. and thank u for motivating me
Superb workout sir. Nalla sweet ஆகுது. Abs la nalla feel தெரியுது. லக்ஷ்மி mam கூட சேர்ந்து daily நானும் பண்றேன் sir. Thank you so much sir. And also Thanks to லக்ஷ்மி mam எங்களுக்கு Motivation pannathuku.
I have been doing this exercise for one month it really burnt my stomach fat👏🔥🔥
How much weight u lost
How meny sets
Hai sir நான் உங்களோட belly fat loss exercise video பாத்து daily early morning 1hour workout பண்ணினேன் sir. Nan workwout ஆரம்பிச்சு 19 days ஆச்சு starting weight 99.3 இப்ப என் weight 66.2 sir thankyou so much sir.
Thanku so much sir.. ❤️❤️ I am weight loss 10 kg for 2 month ❤️😘😘😘😘😘
Does it give results for a woman who has undergone c section? Plz reply
Sach me di
Yes
Did you follow any diet
Indha panitha 10kg korijigala ji
Hlo sir i too started this journey from today onwards ..... I will be here back after 1 month to showcase my result❤❤
What's the result?
I did a workout with them. It was really stunning. I got a lot of sweat and an effect on my stomach. Thank you sir..
Really
@@harshSharma-mk4pt yes I have been doing exercise since 5+ Years
@@parikittuetywk kya roz follow kar sakte h belly fat loss karne k liye
Sir na unga channel la paka maranthutan ipo than unga arumai puriyuthu ipo Ella video vum pakuran you are a good trainer
When I start jumping exercise after c section. Now I completed 1st year after c section.
Happily do all the exercise s
I m from haryana ..i don't ur language ..but follow ur exercise..its really hard.but bestest ..thnku so much.🎉
Your voice always boost of energy for begginers. Thankyou so much for your video and your motivation stories....To continue our job bro....
Thank you sir aapki bajah sa mera wait toot gya 90 sa 58 kg ho gya
Hi Sir,, I'm starting this exercise from today 02-01-2023 ,, my weight is 61 kgs and target is 45 to 48 kgs and i will be updating about my exercise session daily and check weight after every week ,, Josh is completely high right now,, All the very best to me🔥
Did you Get any result
Pls kindly update your wt loss results
i am also same like u
S uploaded ur result
Did you get any result?
Day 01- Weight 75
Day 01 completed with some leg & core pain
Today i completed with only one set
From tmrw I'll be of 3 sets
Keep Going 💪✅⏰
Keep rocking
With this workout I lose 1 kg in 3 days😊 thank u sir
Diet irukingala
Actually hamari haa ramadan chal rha hai to eslye thora bht dieting b count hota hai
Hi sir im from andhra and i am doing a small business in my village after entering in to this field i totally lost my self so this video i believe will definatly help me to get back to normal state of being fit
Hi andi, I'm a wellness coach meru healthy ga weight gain/lose, BP, Hair, Skin, gastrouble, thyroid, Sugar diabetes, belly fat lose vanti problems emaine untea, manchi nutrition tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga weight loss avvalli anukuntea.. me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhi.
Good morning sir.
This is 3rd day my work out. I'm 30yrs old.
2 c section
My second child is 10months
I'm doing ur exercise since 3 days.
I feel whole day so energetic.
Thank u sir.
Enak c section agi 2 1/4 years aguthu na indha excercise panalama sister
ನೀವು ನನ್ನ trainer sir... Big big thank you... Because ನಾನು ನಿಮ್ಮ video nodi weight loss madthiddene😊
I have been doing this workout for 15 days only. Day 1 my weight 72. Day 15 my weight 68 🥰🥰. Reducing my weight in 4 kg only 15 days. I am so happy.
Diet ethum follow panengala bro
@@PaluKarthi_editz yaaa.
Super
Diet follow paniye. Sir vedio il solliya diet njan follow panii
My current weight is 62. I stop my workout. Now I am pregnant in 1 month.
Hi sir ...Really nice job...Iam 34yrs 69kg 2 c section ...Iam doing this exercise weakly 4 times. 2sets..good result ...more sweating...but my abdomen is not yet reduced..
Tomorrow nanum start panna poren wt loss achuna romba happy sir
Weight loss acgungaal
This is first day to me I must follow you and after one month I will tell my result😊
Did it workm
unga voice ketaley thookam vandhakuda excercise panna thonuthuna.duty finished pannitu tired ah varuven annavoice than booster
I am 68kg and my Target is 65kg..I will be updating my weight ...wish me all the best...
Hi anna, i start today 07-03-2023 this exercise. My weight is 60kgs target 48. End of the month i share my weight. U r my motivator also me. All the best to me for the journey. 👍🏼👍🏼👍🏼
After one week today(15-03-2023) my weight is 59.5kgs.
Current weight
Super work out. I tried this and lost nearly 6 kgs in one month. Thank you so much sir.
Really
Tq sir very useful video Today I'm started my weight 61.30 my target weight 50 kg let see👀👀
Master I have finished 3 sets thank you master and Lakshmi mam
Hi I did c section delivery. So I do this exercise. Now my baby was 50 days only .
Niga harnimal podwer vangi one month use pannuga 5 kg to 7 kg reduce agum no side effects
I joined nutrition program and reduced 10 kg in one month also doing these exercises.
Watching from kolkata. Did it today and cn feel the burn. Hope I'll loose my belly fat soon.
Am doing .. excellent result. Thank you RD Sir..
Congratulations 🎉 sister
Hw much weight u reduced ??how many days did u did this exercise and timings mrng ah??
Nanu 65 kg ide 1 month nalli 56 kg agidini ta so much brother 👍😊
Today is my 3rd day doing this excercise, I can see a well improvement on my mindset and feeling fresh through the day. I ahve not calculate on my weight yet..but feeling lite as of now. Wishing me all the best. 👍🤛🤜🙌
4th day...
5th day completed with 3 set. I don't have skipping. I just do hop with swing motion on my wrist. Thinking of skipping 😜😅
6th day rest....
7th day completed ✅added 2 more variations to it, Side abs lift (both the sides)
I ahve done it today
Completed 3 set today, it works very well in all the parts. 🥳🥳
Ajj maine apki vedeo pehli bar dekhi aur maine bhi sath sath kiya body bilkul relax ho gayee hai am ur new subscribe r
The way you teach us is highly excellent. It motivates me a lot.
Thank you Master.
I'm starting today
My current weight is 73kg
lets see how it goes.
Day1 ✅️
I'm a yoga instructor
Very good
Informative Vedio
Keep it up
🌹🧘🧘🌹
i am maharashtrian Not understand your language but still look your videos excellent sir 🌹🌹🌹❤️❤️❤️
Master waiting for August 1 😎
Mee too bro
Bro..What's special about august 1?
@@anusreesoman6008A new challenge going to start at Aug 1 master already told about it .
@@sanjayc5527 Francis at u
RD ಬ್ರದರ್ ಹೇಳಿಕೊಟ್ಟ ವ್ಯಾಯಾಮ ದಿನಕ್ಕೆ ಎಷ್ಟು ಸಲ ಮಾಡಬೇಕು. ಎಷ್ಟು ತಿಂಗಳು ಮಾಡಬೇಕು. ಪ್ಲೀಸ್ ಯಾರಿಗಾದರೂ ಗೊತ್ತಿದ್ದರೆ ಹೇಳಿ🙏
I just now started today itself.. I did 1set.. I'll keep doing this.. thanks for the motivation.. it was really fire...
Did it work plz tell me
Ipo weight reduce airuchq
Hae , am concerned about the progress of the exercise , any difference ?
Yesterday entha vedio
parthen
today start
Ethuvaraikum epti enaku sweat aanathu illa. But nalla ah engrey ah eruku
Day. 1☑️ 3 set complet
currently weight 57.target 50
Day..2.. ☑️
Day.. 3..☑️
Day.. 4 .. ☑️
Day.. 5..☑️
Day.. 6 .. ☑️
Day.. 7 .. ☑️
Day.. 8..☑️
Day.. 9..☑️
Day.. 10..☑️.
Day.. 11..☑️
Day.. 12..☑️
Day.. 13..☑️
Day.. 14..☑️
Day.. 15..☑️
Day.. 16..☑️
Day.. 17..☑️
Day.. 18..☑️
Day.. 19..☑️
Day... 20..☑️
Day.. 21..☑️
Day.. 22..☑️
Day.. 23..☑️
Day.. 24..☑️
Day.. 25..☑️
Day. 26..☑️
Day.. 27..☑️
Day.. 28.☑️
Day.. 29..☑️
Day.. 30..☑️
Day.. 31..☑️
Day.. 32☑️
Day.. 33.☑️
Day.. 34☑️
Day.. 35☑️
Day.. 36
Now what's ur current weight?
Ennum check pannla pannitu solren
55.500 currently weight
tiet follow pannala
tiet follow panniruntha nalla results erukum
Thank u sir I'm daily doing this work out its working very nice.
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Hiii Master indha workouts naa daily um pannetu irruka unga workouts yellam marakkame paape Nd weight loss pannavum start panneta master 3 months la 10 kg loss panneruva nu nambikai irruku Nd unga motivation la athu nadakum tq master keep motivate us
Really super bro🎉 na viluven endru nenaithaiyoo i want more work out like this......🎉
🙏 Sir,super workout...will start tomorrow 👍👍
Sir Hindi mai bolege to bahut accha Hoga aapki puri bat samaj aati.
Hame to Marathi aati hai but Hindi samj aati hai
Wow super sir thanks for sharing 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 we are also following your steps. Nandri 🙏🏻🙏🏻🙏🏻
That lady really excellent... Non stop.. I don't know how it's possible
Superb Ji ur way of training Vera level
👌👌👌👏👏👏
Jumping Jack-250
High Knees-250
Mountain Climbers-75
Half Sit-ups -100
Rope Skipping-250
Butt kicks-250
Static Lunges-100
Crunches-100
Plank-150
Including also doing other types of exercises and food control now it’s already 40 days finished but just only 2.5kg loss weight 😔 am really disappointed because everyday almost one and half hours doing 😔😔
Dont worry buddy......Hardwork never fails...just keep going on...And one day u will make the sunshine
Superbbbb Anna..... effective workouts to weight loss...
Tq sir i am from nepal .your wark aeen iam very very happy.n me vi karraha hu tumahara ye kam jab tum aate hai tab mai vi karta hu tq sir
Wow super sister 🍀💐💐🍀 RD master god kudutha gift namaku👌👌💜💜👌👌🙏🙏🙏🙏🙏
From Kerala Thank You sir
Every day I did 2 set these exercises
Ennitt change vannoo
Next challenge 10 kg koraiyaa.,, Start pannuga .,, Plzzz
Anna 45days challenges updates kudunga anna... we are waiting for challenges..🙏🙏
Sir English subtitles evvandi
I am from Odisha and I am doing exercise by watching your video last 2 days (You know Hindi)
RD Master, Tried doing this workout today.. And it's super fire.. Just loved it.. Waiting for new challenges as everyday workouts..
Any changes...in weight r inches...I started today😁
Leg pain and all pains vanished. Just one week need to do more.. Resistance has increased 👍
@@rilnaradhakrishnan8218 yes Abs and thighs got into shape. Fitted in formals .. But health went down due some other reason.. I'm not working out since 2weeks now.. For sure will get back soon to this routine🔥 and update here 😀😀 All Thanks To RD Master 🙏🙏
@@agnespandiyan308 Hi sis any updates? Did that went good for u
😊🍌🍉
You are my god sir unga excercise video parthutan belly fat reduce pandran thankyou so much sir 👋👋👋
This is what exactly i was looking for. Thank you 😍
I love it your style of workout sir
In Delhi many fitness coach but no one doing to motivate
I am starting today...My current weight is 67...target weight is 58..Will update after 30 days...
Plz share your experiences
@@testyfoodwithme3653Sure...
What about your progress??
Its about one week now...started seeing results...now I am 66.3 and the hip size has reduced from 38 inch to 36.
@@indu1986 That's great to hear...keep up ur spirit
Yes even me you r a great trainer sir with all respect.looking forward to loose weight watching your video n doing
Im starting today my current weight 60 target 50-52 let's see (mainly belly )😊
Me too... Same
Did u get results
am 50 kg but Belli fat thumba Ede
Me tooooo
Did you get the result? 😍
Nice exercise my family do this exercise and loss some weight thank you
Waiting eagerly for August 1st
Can u pls. Tell me .... which challenge is coming in August .... for whom and for how many days pls.... reply
@@priyasharma5632 I think Zomba exercise
Master plz give One week workout schedule
Today is the day...go for it....hope u succeed 😀
Can we do this everyday can you please answer this question anna
Recently subscribed anna.....mostly wanted.... searching for long time..love you and lots of thanks for your guidence
Hi Anna , are Workouts are Really Nice🔥🔥🔥🔥🔥. I WILL ALSo try these Workouts everyday
Now also me
Any difference??
Thanks for your workout 🏋🚴💪 I try
Did u get improve. I just start
Hi..
I got very good product from Japan.. I used it for one month...8kg reduced in a month....it is 100% natural ingredients....It was best choice for the busy people...bcoz I was working no time to do exercises
Mujhe bahut aacha lagte hai abhi yeh exercise karke.....one week ho gaya mera
Thanks for uploading. Much needed.
you are the best trainer sir, ever seen 😊
ÓTIMO 👍 👏👏👏👏👏ASSIM QUE PRECISAMOS NO 🇧🇷.
R d sir u are a good trainer. I did the warm up exercises nd weight loss exercises for the beginners. Thankyou bro
Sir pls diet chart ke bare mei bhi kuch bataiye.
Superb training...kudos to both of you guys....
Plz conduct challenge in belly fat for women..30's women are facing belly fat problem..