All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
Jumping jack -20 Reverse crunches-20 High knees-20 Russain twist -20 Mountain climbers-20 Half situps-20 Rope skiping-20 Claps-20 Butt kicks-20 Bird dog position -20 both side Donkey kicks -20 both sides Static lunges-10 both side Plank to shoulder tap -10 Scissors or filtter kicks-20 Crunches-20 Plank -30sec Do this 3 sets
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I love this guy.he motivates me a lot.... Well i m overweight.... shortly will begin his excercises.... God bless u sir.. and thank u for motivating me
Hiii Master indha workouts naa daily um pannetu irruka unga workouts yellam marakkame paape Nd weight loss pannavum start panneta master 3 months la 10 kg loss panneruva nu nambikai irruku Nd unga motivation la athu nadakum tq master keep motivate us
RD brother, u r really a great motivator.Am 48 years old and my weight is 73. Did this workout today along with your instructions.Though it was tough, l enjoyed.No pain no gain. Thank you so much for this clip. Keep up the Good work 👍👍👍
aioooo appah andha mam panradhu enakku feel aagudhu........it's not that easy to follow up with such continuity........u r great .........keep going...........last 5 minutes is very very tough to pick up.............ur videos are inspired bro..........
Superb workout sir. Nalla sweet ஆகுது. Abs la nalla feel தெரியுது. லக்ஷ்மி mam கூட சேர்ந்து daily நானும் பண்றேன் sir. Thank you so much sir. And also Thanks to லக்ஷ்மி mam எங்களுக்கு Motivation pannathuku.
Hi Sir,, I'm starting this exercise from today 02-01-2023 ,, my weight is 61 kgs and target is 45 to 48 kgs and i will be updating about my exercise session daily and check weight after every week ,, Josh is completely high right now,, All the very best to me🔥
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Very Superb brother, good training very well very effective... Nanum panunen today, unga vedio parthutan yelam panuran👍👍goodluck🤝🤝thankyou so much... 🙏god bless u.. Bro.... 👍
Hi sir ...Really nice job...Iam 34yrs 69kg 2 c section ...Iam doing this exercise weakly 4 times. 2sets..good result ...more sweating...but my abdomen is not yet reduced..
This is Awesome excercise sir ..iam following this from last week..really iam telling you that I had lost 3kg in one week ..iam doing 3 times in a day with proper diet and walking 5km per day..thank you so much sir ❤
@@ifraarsalan6593 mana koe diet nahi liii ekchuli main yeh exercise evening ma karti hu .... Sab exercise 20 20 karka lkin mujha jaldii weight loss karna haa essliya appsa pucha
All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
Jumping jack -20
Reverse crunches-20
High knees-20
Russain twist -20
Mountain climbers-20
Half situps-20
Rope skiping-20
Claps-20
Butt kicks-20
Bird dog position -20 both side
Donkey kicks -20 both sides
Static lunges-10 both side
Plank to shoulder tap -10
Scissors or filtter kicks-20
Crunches-20
Plank -30sec
Do this 3 sets
3 set apdy solluga please
Thanq😊
Thank you 😊
What is 3 set means
@@krithigas3639 you have to repeat all the exercises 3 times *number of counts of each exercise
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Excellent trainer. When I saw you.i am also start doing same every day. now I am 50 years old. I also health conscious. My weight is 57. kg
I started my excrsice from yesterday while watching this video im feeling very good after doing this thank u sir 🙏🙏
Oh my Goodness... I was in search of this video sir.... Thanku so much sir..
This really helps a lot for me and also everyone who are in interest to this.. Thanks a lot sir.
Sema sema sema sir
உங்களோட channel follow
பன்னினா உடலோட சேர்ந்து
மனசும் relax ஆகுது.🙏👏
I did today...I feel so good and motivated seeing that lady doing it...❤❤❤
I'm a yoga instructor
Very good
Informative Vedio
Keep it up
🌹🧘🧘🌹
Bro Ungala matheri oru trainer kedacha intha olagathula yerukum thopai irukatha verithanama kodukuringa antha akka ku oru 🤝💪💪 great
Superb Ji ur way of training Vera level
👌👌👌👏👏👏
Share more videos like this ,with normal people doing workout it feels more comfortable and confident so that even we can do these workouts ,
I love this guy.he motivates me a lot....
Well i m overweight.... shortly will begin his excercises....
God bless u sir.. and thank u for motivating me
உங்களது உடற்பயிற்சி மிகவும் அருமையாக இருக்கிறது தினமும் முயற்சி செய்கிறேன் நல்ல மாற்றங்களை உணர்கிறேன் மிகவும் நன்றி😊
Your voice always boost of energy for begginers. Thankyou so much for your video and your motivation stories....To continue our job bro....
Wow super sir thanks for sharing 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 we are also following your steps. Nandri 🙏🏻🙏🏻🙏🏻
unga voice ketaley thookam vandhakuda excercise panna thonuthuna.duty finished pannitu tired ah varuven annavoice than booster
Jim pogathavangalukku unga excercise romba useful ah irukum
Recently subscribed anna.....mostly wanted.... searching for long time..love you and lots of thanks for your guidence
Hiii Master indha workouts naa daily um pannetu irruka unga workouts yellam marakkame paape Nd weight loss pannavum start panneta master 3 months la 10 kg loss panneruva nu nambikai irruku Nd unga motivation la athu nadakum tq master keep motivate us
Superbbbb Anna..... effective workouts to weight loss...
i am maharashtrian Not understand your language but still look your videos excellent sir 🌹🌹🌹❤️❤️❤️
I m from haryana ..i don't ur language ..but follow ur exercise..its really hard.but bestest ..thnku so much.🎉
Superb training...kudos to both of you guys....
ÓTIMO 👍 👏👏👏👏👏ASSIM QUE PRECISAMOS NO 🇧🇷.
Thank you verymuch brother.im 36 and my weight is 71.5kg.this is my first day.
Sir na unga channel la paka maranthutan ipo than unga arumai puriyuthu ipo Ella video vum pakuran you are a good trainer
The way you teach us is highly excellent. It motivates me a lot.
Thank you Master.
🙏 Sir,super workout...will start tomorrow 👍👍
Aunty become exhausted but trainer is not going to stop .😁😁😁😁
I'm 32 years old. I'm from srilanka. I'm 83.4 kg right now. I also following u sir.just now I have started now to do this. Will c
RD brother, u r really a great motivator.Am 48 years old and my weight is 73. Did this workout today along with your instructions.Though it was tough, l enjoyed.No pain no gain. Thank you so much for this clip. Keep up the Good work 👍👍👍
Did you lose your weight
Kese pllz
Yes. I did lose weight. Consistency matters. And his motivation matters a lot.
Result aya????
Excellent trainer...encouraging
I love it your style of workout sir
In Delhi many fitness coach but no one doing to motivate
That girl has good energy
Thanks for uploading. Much needed.
Thank u sir I'm daily doing this work out its working very nice.
Sure we will do..thanks a lot...you are very motivating...sir.
Yes even me you r a great trainer sir with all respect.looking forward to loose weight watching your video n doing
Watching your hardworking nature inspired me
Excellent sir. Thank u so much 🙏🙏🙏
That lady really excellent... Non stop.. I don't know how it's possible
Day 1 - 53.65kg - one set
Day 2 - 53.70kg - one set
Day 3 - 53.30kg - two sets
Wow super sister 🍀💐💐🍀 RD master god kudutha gift namaku👌👌💜💜👌👌🙏🙏🙏🙏🙏
This workout worked very well..I'm really very much happy to say that I loss 7 kgs i thank RD sir from my bottom of my heart ..
Iam from kenya this workout helped me alot iam happy to.
Cvccpmxgp
How many days weight loss pro Tell me
aioooo appah andha mam panradhu enakku feel aagudhu........it's not that easy to follow up with such continuity........u r great .........keep going...........last 5 minutes is very very tough to pick up.............ur videos are inspired bro..........
Excellent Trainer💯🔥
Sir energy level high 🔥🔥🔥🔥
Thanks sir 👍 show more videos of weight loss excercises for obese ladies
Aaj mera 3rd day h after 15 days m apna weight cheak karugi ✌️🙏 amazing exercise maja aaya karne me ❤️
Really super bro🎉 na viluven endru nenaithaiyoo i want more work out like this......🎉
I have been doing this exercise for one month it really burnt my stomach fat👏🔥🔥
How much weight u lost
How meny sets
Hats off to the lady who did it 👍👍
Hindi m
She deed good👍
I like this trainer ... He is like her father ... Cool.. awesome brother..
Master vera level.
Master I have finished 3 sets thank you master and Lakshmi mam
Thank you sir aapki bajah sa mera wait toot gya 90 sa 58 kg ho gya
Superb workout sir. Nalla sweet ஆகுது. Abs la nalla feel தெரியுது. லக்ஷ்மி mam கூட சேர்ந்து daily நானும் பண்றேன் sir. Thank you so much sir. And also Thanks to லக்ஷ்மி mam எங்களுக்கு Motivation pannathuku.
Super core training 👍 Thanks 🙏🏽
Hi Sir,, I'm starting this exercise from today 02-01-2023 ,, my weight is 61 kgs and target is 45 to 48 kgs and i will be updating about my exercise session daily and check weight after every week ,, Josh is completely high right now,, All the very best to me🔥
Did you Get any result
Pls kindly update your wt loss results
i am also same like u
S uploaded ur result
Did you get any result?
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Sir your exercise are very helpful you are doing geaet job hats off to you🙌
Very Superb brother, good training very well very effective... Nanum panunen today, unga vedio parthutan yelam panuran👍👍goodluck🤝🤝thankyou so much... 🙏god bless u.. Bro.... 👍
Please sir tell me food sedulous
I did a workout with them. It was really stunning. I got a lot of sweat and an effect on my stomach. Thank you sir..
Really
@@harshSharma-mk4pt yes I have been doing exercise since 5+ Years
@@parikittuetywk kya roz follow kar sakte h belly fat loss karne k liye
Do we need any warmup exercises before starting or can we start with the exercises in vedio?
Vera level bro.ithuvaraikum Ernakulam ipdi sweat aanatheilla.extreem bro.thank you so much
From switzerland thanks master . Great job.
Thank you so much sir 🙏🙏
Ajj maine apki vedeo pehli bar dekhi aur maine bhi sath sath kiya body bilkul relax ho gayee hai am ur new subscribe r
Nice exercise my family do this exercise and loss some weight thank you
Super anna thank u for this workouts
When I start jumping exercise after c section. Now I completed 1st year after c section.
Happily do all the exercise s
Hi sir ...Really nice job...Iam 34yrs 69kg 2 c section ...Iam doing this exercise weakly 4 times. 2sets..good result ...more sweating...but my abdomen is not yet reduced..
you are the best trainer sir, ever seen 😊
sir please give subtitle in english so that other origin people can also learn
This is Awesome excercise sir ..iam following this from last week..really iam telling you that I had lost 3kg in one week ..iam doing 3 times in a day with proper diet and walking 5km per day..thank you so much sir ❤
Hello ekchuli mujha appsa kuch puchna tha iss workout ka barama so ap please mujha es comment ma reply karanga
Diet kia li apny
@@ifraarsalan6593 mana koe diet nahi liii ekchuli main yeh exercise evening ma karti hu .... Sab exercise 20 20 karka lkin mujha jaldii weight loss karna haa essliya appsa pucha
@@sharmisthachattopaadhyaay1930 u write in ur above comment i took proper diet
@@sharmisthachattopaadhyaay1930 kitna terget hy apka loss krny ka mujhy juct 10 kg kg krna hy
Tq sir i am from nepal .your wark aeen iam very very happy.n me vi karraha hu tumahara ye kam jab tum aate hai tab mai vi karta hu tq sir
This really helps a lot for me . Thanks a lot sir ❤❤
Thanku so much sir.. ❤️❤️ I am weight loss 10 kg for 2 month ❤️😘😘😘😘😘
Does it give results for a woman who has undergone c section? Plz reply
Sach me di
Yes
Did you follow any diet
I joined nutrition program and reduced 10 kg in one month also doing these exercises.
Next challenge 10 kg koraiyaa.,, Start pannuga .,, Plzzz
Very nice exercise sir..Im follow your channel...thanku
Excellent sir❤ 👌🙏❤ I am going to try every day
I started this exercise from 64 kg now within 2 months i am 59 kg💖💖thankyou so much❤love from nepal
Daily ek bar hi krti ti ??ya 2 suba sham krti tii?? Diet b ki sath??
Wow super your motivated anna. Good i will try anna. Thank you 👌👌
I’ll join you , same weight, same objective. 😊
Superb master
1st view ❤️
Very excellent video sirr. Ur really a very good motivetor.
Your great brother God bless you and your team 🙏
With this workout I lose 1 kg in 3 days😊 thank u sir
Diet irukingala
Actually hamari haa ramadan chal rha hai to eslye thora bht dieting b count hota hai
This is what exactly i was looking for. Thank you 😍
Thanks brother I am also workout 💪 this exercise thank you soo much brother
Your one of the best trainer 🙏🙏
Sir beginners pannalama?
I just now started today itself.. I did 1set.. I'll keep doing this.. thanks for the motivation.. it was really fire...
Did it work plz tell me
Ipo weight reduce airuchq
Hae , am concerned about the progress of the exercise , any difference ?
Thanks tomotivated me to do this exercise excellent result
You are my god sir unga excercise video parthutan belly fat reduce pandran thankyou so much sir 👋👋👋
Pls suggest alternative for walking..due to night shift, getting up at 11.30am, n have 2 children..can do exercises but not able to go out...