Easy Mindful Art Journaling Ideas for Beginners | 15 Self Art Therapy Exercises

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  • เผยแพร่เมื่อ 21 พ.ย. 2024

ความคิดเห็น • 36

  • @MindfulCreativeMuse
    @MindfulCreativeMuse  4 ปีที่แล้ว +4

    Which Art Journaling idea are you most excited about or want to try first? 💜

    • @brucewagner4394
      @brucewagner4394 2 ปีที่แล้ว +1

      All of them,there are no limits to ways of doing art. So many avenues to explore.

  • @taniabeaudet4017
    @taniabeaudet4017 3 ปีที่แล้ว +5

    I so appreciate you sharing your process. I am an artist finishing my psychology degree in order to go on to my art therapy degree and I have been needing a process that works more seamlessly and allows me to be mindful with my art while being so rigorously focused on school, this is perfect and I feel like this will be with me for a long time!

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  3 ปีที่แล้ว +1

      Thanks for your thoughtful sharing, Tania! I’m so glad this feels like a supportive practice you can return to again and again as you continue with your schooling and path. ✨☺️

  • @lsusan
    @lsusan ปีที่แล้ว

    Many ideas for me. Specially intrigued with the “year” one. Loving this.

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  ปีที่แล้ว

      So glad these practices resonate with you, @lsusan! 🥰

  • @danielalondongirl933
    @danielalondongirl933 6 หลายเดือนก่อน

    These are womderful. I would like to see you doing it and your actual process instead of just the finished piece. Not sure how a prompt then should inspire me to create, i think id just be blank. Gonna look for more demonstration on your channel. Thx for this I love it

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  6 หลายเดือนก่อน

      Thanks so much, Daniela. You can see some follow along videos in my playlists. I also walk you through guided, in-depth demos in my online classes, found at: learn.mindfulcreativemuse.com (link on the top of my TH-cam Channel Page).

  • @ABirdWoman
    @ABirdWoman 3 ปีที่แล้ว +3

    This technique feels like something that will help me step away from stagnation I feel I am in right now... thanks!!

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  3 ปีที่แล้ว

      Wonderful! I'm so glad you're finding these activities supportive! 💜

  • @sharonsharing3313
    @sharonsharing3313 10 หลายเดือนก่อน

    Thank you for the steps by step’s techniques, they are very helpful. I am going to try those prompts to create my own work soon!

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  10 หลายเดือนก่อน

      @sharonsharing3313 I’d love to hear how your creative practice goes with the prompts! 🥰

  • @CreatingwithJovi
    @CreatingwithJovi ปีที่แล้ว +1

    Really enjoyed your video. Thank you for all of the information.

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  ปีที่แล้ว +1

      My pleasure! I'm so glad it resonated with you, Jovi. Thanks for being here.

  • @reinab8168
    @reinab8168 2 ปีที่แล้ว +1

    I am so blocked! I am 3 1/2 years in recovery and dealing with ptsd in a major way. I love these suggestions and I love your choice of words ( allow, permission). I feel like I need to just do anything like this without judgment towards myself.

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  2 ปีที่แล้ว +1

      My heart goes out to you, Reina. 💖 You're not alone in feeling blocked! Thanks for your vulnerable and courageous sharing. I hope you're getting some good support from people in your life. I'm so happy these practices resonate with you. I love that our art journal can be a small place where we can practice being kind to ourselves. So glad you're here!

    • @reinab8168
      @reinab8168 2 ปีที่แล้ว

      @@MindfulCreativeMuse Thank you! I painted something that I really am enjoying

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  2 ปีที่แล้ว

      Lovely! 💜

  • @selfdevelopmentlab4078
    @selfdevelopmentlab4078 4 ปีที่แล้ว +1

    Thanks so much for making all these videos, Cynthia! The quality of the videos makes them easy to watch, and your organized, calm manner of presenting makes me think I might actually be able to do something like this. :) Thanks again for creating such quality content!

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  4 ปีที่แล้ว +2

      I’m so glad you’re finding the videos inspiring and encouraging. Thank you for your kind words! Looking forward to connecting more.

  • @elizabethgraham409
    @elizabethgraham409 4 ปีที่แล้ว +2

    So much about your techniques really interest me. I'm definitely going to check out some of your classes.

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  4 ปีที่แล้ว

      Thanks so much, Elizabeth! It’d be lovely to have you join our online class community. 💜

    • @mlastudio777
      @mlastudio777 3 ปีที่แล้ว

      yes i think her artwork is so stunning and unlike anything i've seen.

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  3 ปีที่แล้ว

      @@mlastudio777 thank you so much! I appreciate your kindness. :)

  • @brucewagner4394
    @brucewagner4394 2 ปีที่แล้ว

    Those were awesome, loved them all

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  2 ปีที่แล้ว +1

      Thanks so much, Bruce! I’m glad you loved them all!

  • @Tadi3a
    @Tadi3a 4 ปีที่แล้ว

    This is the most wonderful channel on TH-cam. Namaste. Laura

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  4 ปีที่แล้ว

      Thank you, Laura! What do you like in the videos? 💜

  • @angeldarling8719
    @angeldarling8719 4 ปีที่แล้ว +1

    I am so interested

  • @joanpringle-canning2834
    @joanpringle-canning2834 2 ปีที่แล้ว

    🤗🤗🤗🤗

  • @ABirdWoman
    @ABirdWoman 3 ปีที่แล้ว

    I could not find any links...???

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  3 ปีที่แล้ว

      There are links in the description box. Please let me know which links you're looking for and I can help you. :)

  • @Brycethebeast
    @Brycethebeast 3 ปีที่แล้ว

    Are you supposed to be able to interpret these?

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  3 ปีที่แล้ว

      Hi Sean, my hope is these prompts spark creative expression for you! You're welcome to self-reflect or interpret your own mark making, but it's not required or an expectation. If you'd like to learn my favorite (and simple) way to interpret and make meaning of your art making, I share my 4-step writing process in my online Mindful Mandalas Workshop. You can learn more and join here: bit.ly/mandalas-art 💜