5 Brilliant Benefits of Ashwagandha
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- เผยแพร่เมื่อ 20 พ.ค. 2024
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Ashwagandha is a medicinal herb linked to all sorts of powerful benefits for your body and brain. This video looks at 5 of the top benefits, which have all been tested in human clinical trials.
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/2...
Ashwagandha changed my life! Anxiety and depression majorly diminished and I just feel balanced overall. Try it folks!!
Pls how long did u take it
Akua Rita I took it for about a month. But the first day I took it I felt a difference it works pretty fast. At first I took how much it said on the bottle, but on days where my anxiety or depression was really bad I took up to 12,000mg, I just kept taking it until I felt better. Now I feel better and I only take what the bottle says or sometimes more depending on the day. I use the liquid kind from the brand herb pharm. I hope it helps you! 😘
I've just started for my insomnia, hope it helps
Jasmin Rose likewise!!!
Akua Rita it will work. I promise. exercise vigorously too.
Health Benefits. 1. Reduced stress 2.Reduced Anxiety 3. Increased Strenght in muscle. 4.Reduced blood sugar levels. 5.Reduced cholesterol . He did say the brain power its gives.
Without crash.
Root powder or extract?
There’s gotta be a catch...
NO mumbo jumbo here, its a succinct 5 minute video.
Morning wood definitely that's most fun
Been using this for a while now. After a couple months, I am noticing less anxiety, fat loss, muscle hardness, strength and increased well being.
That's thanks to that root or your fitness activity ?
Maybe if Vegeta took some ashwagandha he could beat Goku.
TheMotivator 😂 or steroids
c'mon folks, ya'll have to put the dosage
Broken Scarred what time do u take it morning or night or both
Here you go:
1. Helps reduce stress.
2. Helps reduce anxiety and depression.
3. Increases muscle mass and strength.
4. Reduce blood sugar levels.
5. Improves cholesterol and lowers triglycerides.
Thanks!
❤
Cheers Charlie!!
So what else left :-)
It increases testosterone level
Ever since I started taking Ashwagandha, I feel soo calm and stress free. I don't get morning anxieties anymore. I grew a thick beard because of the testosterone boost. I have been working out as a boxer, and I have grown some muscles as I noticed tones over my body. I didn't worry too much about what people thought of me because the anxiety is almost completely gone. I was about to ask out a girl at work smoothly and successfully.
Saurya Shrestha I just purchased some but I don’t want to grow a full beard. Lol
@@nottobecompared4099 just shave
yo, you mentioned you train boxing, i also play the sport, would you say that it helped you increase your stamina and endurance?
What brand did you buy bro?
which brand did u buy bro? please answer
Everyone trying it to help their depression n anxiety :
Me taking it to grow my glizzy 🍤📈📈
Same here man 😭🙌🏾
I too am here to maximum glizzy capacity
does it work bc i’ve only seen tiktoks abt jt
@kooda Bro ur brain de Rn trippin no results come that fast but report back in a week or month n lmk
🤣🤣🤣👍🏾
Talk to your doctor who in most cases knws nothing about herbs....looks at u like your crazy bcse he wants u on the pharma stuff.
Of course so that he can hook you for your lifetime
Yep this just happened to me 30min ago. He said why would you take something that isn’t going to work. I have never heard of it. Made me feel like an idiot.
James S
It’s a legality!!! FDA and big pharmaceutical will have our ass for not covering it. Use your own intuition. Don’t ask a govt white coat how to heal.
totally agree and they also look at you like your doing something wrong or your committing a crime
Herbs and food supplements is better
NATURE AT ITS FINEST
Oh the arrogance of western medicine!!
Ive been taking the root powder for 3-4 weeks now. I was waking up crying every morning an unbelievable sadness. I realized this morning that I haven’t had those tears for over a week now and my mood is lifted to a much calmer state. My temper is not flaring and my stress level is way down. Very pleased
Are you a vegan ? Bac ?
Husband and i went plant based a little over a year ago. It’s been a year of phasing out oils and sugars and the occasional eggs or fish. I just gave up my Greek yogurt last month so we are almost 100%
@@pamlacooper3288 soon your marriage will collapse because food and mood go together. Veganism is like dietary Islam....shit.
Doctor Music well shit!! There you go LMBO Although we’ve been together for 34 years now and survived much worse.
Pamla Cooper Veganism, plant based diets are real bad. Your brain needs cholesterol , DHA andnother stuff found only in animal foods. Wish you luck.
I find this to be a very thorough, yet objective benefits overview vid. Nice job! 👍🏼 Much appreciated.
Amazed to know that our Indian herbs are getting recognised all over the world. Believe me these herbs are truly amazing and without any side effects. Other great herbs are giloy, dry ginger, aloe vera etc. etc Best wishes to all for great health.
What does dry ginger help with?
Be safe with turmeric powder as lots of it is contaminated with heavy metals. Best wishes.
Yes hopefully they what they say they are and have no additives or something else added with it
@Roshni Tabib Any more for depression?
@@Haqqul_yaqeen it increases testosterone lvl
this herb is amazing
Thanks Sir. You've completed my research and now I'm more equipped to share information.
This is a gr8 presentation!
I tried ashwaganda with caution and skepticism, but after consistent use for two weeks, I am really feeling the results. I work in a high pressure environment while I am completing my grad studies. My mental endurance seems to have improved throughout the day.
We’re do I get it
How much per day ?
I had chronic insomnia and start taking aswagandha with warm milk and turmeric at night. From the day first it improved my sleep quality and energy level. Deep gratitude from the bottom of my heart to the sages who contributed to ayurvedic medicine 🙏
We’re do I get it.
My gosh, so happy to hear it helps with your insomnia. I've been taking it for two weeks, and nothing! I think my brain i broken! Why won't it help me?@@praywithoutceasing4939
The Indian Magical Herb 🌿😄😄
I've been on this for a little over a week, and I saw results almost immediately. I work a high demand, stressful job and I find myself working the same pace, but without the stress. I'll continue to use this. I started with gummies, but switched to stronger capsules. As a side effect, the lower stress left me with more energy which translates to increase in exercise.
I am experiencing the same effects even after two weeks of use.
i hope youre cycling it
@@jego207 howuch dose u take?
@@teddygerodiasjr.1087 I took 2 capsules a day (600mg total), then reduced it to once a day, and now maybe only a few times a week for maintenance.
Which brand zmb klR is the one you take and does it work really well is it actually effective?
The day I took first pill of Ashwagandha...i had energy to do 5 sets of pushups whereas i used to do 3sets maxxx....also keeps me mentally light....now I don't crave for alcohols...and sexual health....omg!!.... thanks to Ashwagandha
No way bro, sounds to good to be true
Hi i bought the powder form today. Can i take it mix with carrot juice 😐
@@jjockeyradio737 idk bro....never tried that way....i use capsules...but your technique sounds great...go ahead do it.
@@sc7244 yes
@@rahulbaruah4587 It’s been nothing but a placebo effect for me. I’ve been on it for a few weeks now. Haven’t noticed any differences really 🤷🏻♂️
Who else is excited to try this stuff?
Its good we eat it raw. It will decrease stress and blood sugar. Morning Triphala with water also decrease unusal fat and repair stomach. As they are herbs you will get result after 5 to 10 days. Homeopathy Withania Somnifera (Ashwagandha) also good and instant result.
@@unionics Can you elaborate on these pls
I can confirm this and L-theanine are the best combination!
Thank you for the great advice. I have been taking it for about 6 months.
I’ve been on it for 2 years, it’s life changing!👍
2nd night in a row I drank 10oz Golden Mellow tea right before bed. Not sure if it's luck, but last night I got deep sleep, not more sleep, just deeper. And now this morning is one of the first mornings I haven't had anxiety.
Definitely excited for this
Benefits of ashwagandha are amazing I have been consuming spirulina regularly which contains moringa and Amla and ashwagandha also
Found this very useful. I will be testing the plant. Thanks for the research🌿
I love you Christan 😘😘
i’ve been taking this before sleeping 2 months on and 1 month off as i heard you need it to keep your tolerance down, and my sleep quality has improved so much. i don’t wake up in the middle of the night anymore, my dreams feel more vivid and much longer, and when i wake up i don’t feel absolutely dead tired still despite sleeping 7-8 hours already.
You realize most of these benefits come from the fact that testosterone levels are increased. Testosterone does ALL of these things you mentioned, and ironically Ashwagandha is proven to increase testosterone.
@@McBike770 Wow.. must feel good about yourself to point things like that out. Want a badge? Maybe a sticker? Maybe a snowflake to go with your ego.
@@wisdomandy9361 u are the one with the ego
@@wisdomandy9361 yeah it looks like it was YOUR ego that was hurt. He was just correcting you because you were wrong, that's all
@@wisdomandy9361Fork you too.
@@TetraSamurai THANKS!
Thank you very much for the information :)
The second time I ever took this is when I was going through severe anxiety all day. My mind was racing. I took some ashwagandha and within an hour my mind was calm.
That’s awesome! I gotta try it
That fast? I'm just now looking into ashwagandha because I'm trying to go pharmaceutical free, I was very curious on how fast it works. That's awesome 😊
@@arkansas_native86 It's not always that fast. It was at that point when my anxiety was at a 10/10 but in other cases I notice a difference in how I can relax my mind. The type of ashwagandha might make a difference as well. Some is best to take in the day and some is best for night.
@@smush127 dude how you take it with water or how?
@@arkansas_native86 I tried it, its taste was like shit I will never try it again.....
Thanks for the video, Heathline
Thank you this is great information! Hopefully there are no significant side effects.
I take one magnesium (500mg) and a little less than 800mg of Ashwaghanda at night and it helps so much with sleep and relaxation. :)
yes i did the same with ashvaganda in capsules
Ash gave me insomnia
Cod liver oil is a PUFA and therefore toxic.. Fish oils, omega 3's, etc. are a scam and v v bad for u..
What form of magnesium did u take ?
@@ukhan4546 glycinate is recommended for relaxation and sleep, also l-theonine helps
I started taking it again after I read this . Hoping it will help with depression and anxiety. I stopped it before because of gas and bloating. My first day of trying it again. So tired of being depressed. Prayers for everyone...🙏
How is it going? Does it improve sleep?
How you holding up Barbara?
I'm eating a mostly carnivore diet and my symptoms of anxiety and depression are gone. Make check that out.
It's the capsule lining that cause bloating, not ashwagandha. Try eating some plain yoghurt, not the sugary ones.
Like other people are saying here, Ashwagandha changed my life! I've been a chronic insomniac for over a decade, and since taking this supplement, I've been able to managed my cortisol levels, and FINALLY sleep like a normal human being.......
Can you give more detail about this medicine and the time you intake please...
Hi Jake kindly explain how long you have been taking and when you got results?
@@sagarkhatri320 I've noticed no one EVER replies to when people ask for help. The first time I've ever seen someone reply is the amazing girl at the top of this comment section lol.
Hope you found your answers a long time ago though
Thanks for this information
We have ASHWAGANDHA IN SOMALIA people have been using it for centuries it is amazing herb
What is it called in Somalia
Ali Gulam that is secret military
My friend
Isheeg walaal somali maxa la yirahdaa
Liar. You don't have it in Somalia. If you do it is a recent Indian import.
@@mazham786 teera
India has given many gifts to the world 🙏
YES. ESPECIALLY CHICKEN TIKKA MASALA.
I love this asheagandha stuff. I was having CRAZY panic attacks and stress and anxiety. My parents got it for me as they were concerned and it HELPED immediately!!!! The first time I took it i woke up the next day feeling AMAZING. Iv been taking it for about a month now and will continue to do so. I love ir
Ayurveda suggests to stop anything beyond 2 months. Routine must be paused (or switch with other alternatives in case of daily stuff like tooth paste). Applies to tooth paste or food or medicine. It's suggested to consider consultation for a long usage.
I greatly appreciate your video, which delves into topics beyond what I've encountered on other platforms. Thank you sincerely.
yes and it has leaf extract too
Omg!! This is a miracle pill. I use to have the worst PMS, and always get the worse case of emotional rollercoaster prior to but I’ve been on it for a week and half and I just realized how balanced I feel even though im approaching that time of the month! Very very very happy.
your happy and i guess all the men who know you are to 🤣
@@stephenmarshall3721 “ you’re & too”
And My husband is happy ✌🏽🙃
Nice 👍
@@JP-ll8iywas it necessary to correct someone wishing you well?
I just recently dropped my weed habit just for this. Been smoking weed for many years non-stop and decided to switched to ashwaghanda.
This was very helpful, thanks!
I have been taking Ashvagandg for 3 months my life has changed, depression hase gone, full of energy
Have been taking Ashwaganda over the past year now and found it to be fantastic! Great for C-PTSD/anxiety/depression but didn't know that it was also good for muscle strength as well. As a former fitness trainer/weight lifter with a mild form of MS I found this very interesting since my quads aren't as strong as they use to be now that I'm 71 years old! When I was a fitness trainer I leg pressed 400 lbs in my late 40s. So I'm hoping this will help me as I continue to weight train but I use much lighter weights now! I'm always telling everyone about this great herb...hasn't been around for 5000 years for nothing! Much better than Prozac with it's potentially lethal side effects! Thanks for sharing~ "knowledge is power"!
I’ve heard just through some articles that it’s not good to take this herb if you have ms? Have you read anything on this? Glad it is helping you
@@shoaibb8862 Well, haven't been taking it lately considering all the controversy surrounding it, but it did seem to help! What really helps is brilliant scientist Clinton Ober's grounding mat and he's worked with hundreds of thousands of people with MS who have also gotten really great results, better sleep, less depression and anxiety and less pain since it's an anti-inflammatory! Thanks for your input as well. Unfortunately, there are so many conflicting reports these days on the internet! And most allopathic conventional doctors don't know much about herbs and some not even about proper nutrition since traditionally they get about 35 hours of nutrition in medical school. That maybe changing, hopefully!
I adore Clint Ober and his grounding mats have helped me tremendously. 🙂❤
It definitely works.
I have been taking it for two weeks and am already seeing the benefits. It is amazing!
Good. God bless you.
Finally bought some and super excited to start this journey. Hopefully it helps. 🙏
Please share where you bought some
I love Ashwagandha. I've been taking it for years now. It helps me sleep. I remember the first time I took it, I woke up so rejuvenated and clear-headed. It's amazing.
Which brand do you have????
Same here
Which brand you use
@@EC_366 I don't have a specific brand. I just look on Amazon and get the one that has the best reviews.
So you take it before you sleep?
This was a fantastic video, really well done I was impressed.
Excellent research!
It has greatly improved my performance when it comes to lifting.
mjobermeyer09 how so and any more improvement since?
It increases muscle when taken with deshi cow milk
I have just started taking Ashwagandha recently and am amazed how it has improved my sleep.
Fit bit says I am in the excellent range. Before 5.5 to 6.5 hours a night , now 7-8 hours . WOW !
Do you take it at night ?
Immediate results or how long doed it took ?
Good info.
THANK you.
I just started taking this after a thyroid flare up that was so bad it hurt to swallow because my thyroid swelled into my throat painfully.
In less than 2 days all the swelling went down and am now pain free. Plus my stress levels have gone down, even though we had a major stressful event this week. I am regaining energy and mental clarity and sleeping better.
This has been like a miracle for me personally and I am so thankful for it. Thank you for sharing this information.
Thank you for this comment. It is very helpful for those with thyroid issues.
I took this and my HDL increased to 43, from 36, and my cholesterol lowered, this is from March to June 28th, it works.
I love it. Has helped me with the benefits he is describing.
Did you take it with fat or on empty stomach? Some says that it should be taken with fat, some on empty stomach.
@@Ashley-hp2vn Empty
Praise God it's easy for me to get it here in My country but I might travel to India to get all their fabulous natural medicines. Thanks for the informative video
Stop being creepy dude, this is why people don't visit India fool.
Jessie Chelliah well said
Jessie Chelliah Great outlook👍 I agree. Incredible to think naturopathic medicine that is available to humanity region-by-region...
Why the negativity? You should be delighted she is interested in an aspect of your country. India is famous for having many kinds of herbs.
Jessie Chelliah go away
Been taking this for 5 years , its a game changer .
Just started taking a ashwagandha (600 mg) and l-thenine (200mg) blend, I've already started to notice a difference in my anxiety, 1 week in..
Oh my gosh...I do the same thing. 😱 I didn't think I'd find this comment.
I about to start the for anxiety. but im a little apprehensive about it. I don't want it to worsen my issue. any words of encouragement
I've heard so many wonderful things about ashwagandha and magic mushrooms but I can't easily get some, Is there any realiable source I can purchase from??
I'm so interested in the experience but am terrified of having a bad trip
I did two grams last time, it was a thrilling experience and I enjoyed it
(doctor_mckenzie)
Got psych's**
This whole thing is pretty new to me, can I try 3grams?
@@joachimlunares4871where to search? Is it IG ??
This stuff changed my life from the first time I took it, I used to suffer from anxiety and depression and insomnia and i haven't had any since the first time I took it i haven't had a bad night's sleep since day one
Thanks for sharing 😀🙏
This seems to work for me. Taking it about 10 days, and my stress and anxiety levels are much lower. It is coinciding with a general change of lifestyle including exercise, better diet and some other supplements but Ashwagandha is the only one I haven't tried before, so I think it is the key to better feeling. Definitely going to continue taking it.
Hi! We are giving a way FREE testosterone booster to anyone in the USA. Main ingredients are: Tongkat Ali, Shilajit, Ashwagandha, Horny Goat Weed and Black Maca Root. Are you interested?
Makes me feel AMAZING
Thank you, India! 🧡
I’ve been taking it for 2 weeks now. I have been a chronic weed smoker for 10 years, I’ve noticed about 3 years ago that my nerves would go haywire. And then realized this has always been happening when I smoke. I did research on marijuana and notice it throws the nerves off track. Since taking ashwagandha my nerves have been calming Slowly, my insomnia isn’t as bad and I haven’t had the urge to smoke weed. I’m not saying weed is bad, but the long term effects have a downside to it.
Hi, yes you're spot on in saying that weed on a regular basis has downside effects... Think it can be pretty bad actually and should only be used recreationally.
Exact opposite on what the other comment said. Use marijuana. Don't smoke it and shut off. It is a tool. Wisdom is calling.
@@greg8967 has your tool made you not able to comprehend what you’re reading? weed daily is detrimental to your brain. science backs it up not just personal opinion like every stoner I’ve ever talked to
Do you still take it? How many do you take a day?
I'm 40 years old I've been toking up since I was 12 and I've got a genius brain on a gladiator body
Root powder extract with standarized 1,5% whitanolide. That's 7,5mg. A good dose is between 15 and 30 mg whitanolide. So how much you need to take totally depends on the percentage.
the one i am takeing is 1300mg
great video
Deep Respect Always for Your Comforting Words 💚🤍
Thank you for the helpful video about Ashwagandha!
I been taking it for 1 week now and I can move items with my mind!!!
🤣😂thank you i needed that!!
@Kaushik Bhowmick -Lmao
hahahaha
Why this comment is underrated?
I’m buying it ! 😂
My mom gave me these while I was in college and these helped soooo much, I had less depression and my anxiety stopped completely
Hi... did you take it daily and at what dosage. How long did it take for the benefits to begin. Thanks 👍
@@psfca just one pill daily! You’ll see results in about a week or two! Stay safe!
Wow
Does it help in weight gain in female age 21
Great info, thanks.
Thank You!!!
Indian medicine are like miracle things...Indian are always great...
I dont know or may be will notice soon other benefits,,, I only started taking it since 2 days and noticed had great sleep, got up Fresh in good mood ,,, I think in many cases sleep plays major roles. I like to try it more. Dont know about the Proper dosage But I took half tea spoon in a glass of water good thing is Its easy to dissolve :-)
Thanks for this
Thank you 😊
I started taking this to help my long Covid. I am breathing better because it has relaxed my hyper nervous system. Love it.
Long covid or stupid liberal?
@J van Sevenhoven I am doing better recently. It's been 18 months now. I have also left my husband who was an addict. I have noticed that without dealing with this stress, I am starting to improve my overall health.
May I ask what was your symptoms and how soon did you feeling effect of Ashwagandha? I am a long hauler 3 months plus
@@reonsmith4184 - You mean post v@x damage, this is very common.
I have been use it for 2 weeks now and learned 3 different languages
I've been using it for 2 weeks now and I speak 3 different languages at the same time, seriously, I can't stop, I have no idea what I'm saying and neither does anyone else!!
Ive been using it for 2 days now and I understand everything
Thank U for this information .
Im depressed and lack of energy and i stress and anxiety im thinking of taking ashwagandha i will see what it will do
I started taking this last night powder form and idk if it's this but I got up early today and started cleaning my house?? I normally wouldn't have done that but my motivation, ambition, and productivity went WAY up. I'll see if the benefits continue. This is only my first day but so far I'm liking it. 👍
How is it going?
I'm 6 weeks in, my insomnia has pretty much gone I don't seem as hung up on small things, also noticed more focus at work
My sleep too dude. It's amazing the difference it's made!
So we have to take for six weeks for results?
Did you have problems with falling asleep?
I just started, the only thing I was concerned about is my glucose levels dropping, but so far, so good.
Great video thankyou
Hi-interesting that there are some studies behind this for these claims. I do wish that it was studied against an SSRI or benzo for activity in anxiety and depression. Also, side effects? Dosage amounts? Co-medicine interactions?
Take it with milk. A2 milk is better. And take it at night. Dose I don't knw.
Cool vid., Found an old article on cortisol, as we age it uses muscle and bone as energy while leaving us fat. Kinda explains why people shrink as they age and remain kinda overweight..... Stress. Stress is always a key to harmful health but not commonly approached by physicians. A strong anti stress supplement is a good thing
wave haven Funny!
Wow! Im short so I can’t afford to lose height .
Ashwagandha is awesome 👍😌
We need to if it raise blood pressure or reduce it ? Also , do we take it in morning or at night ? Because it makes me feel sleepy after taking the capsule of 470 mg .. please reply specially about blood pressure. Thank you
Ashwaganda is the shit, I feel its effects right after using
can you please explain what you feel after taking it?
Me.either. 1st time i use it, vivid dreams in night..
@@LabyuPilipinas you must be introvert then....
MusikaLakbay TV l love having vivid dreams 😀
@@lure9871 more energy less anxious stronger more muscle less fat endurance better breathing clearer and better functioning mind. Anything good about you it enhances it. They dont want people knowing about it cause theyll lose money
You mention 400 mg, but how much if using the powdered root? I'm currently taking 1 teaspoon daily in water.
Edit: I looked elsewhere and found that one teaspoon is approximately equivalent to 300 mg.
TheMotivator how much have you improved in the past 1 year? And have you noticed a respectable increase in erectile size?
Thank you ! It help me . Diabetic an insomnia! Appreciate your information on Ashwsnda .
Did ashvaganda help your insomnia?
It's very useful.
Idk if stress can effect your vision but, after taking this stuff I do feel less worried and my vision is clearer
Stress constricts blood vessels which causes varying levels of blurred vision, so makes sense it would improve with less stress.
True and balance issues
I work in a float glass industry which work 24x7. I work in shifts...I use to feel fatigue and stress but I started using patanjali Ashwagandha capsule everyday after lunch from then I started feeling 5 times more energetic and happy and stress free....I have started to consume it and will continue entire life because it's not a chemical it's a plant root powder 🙏
True its herbal
Patanjali marketing 🤪
It works so well with aches and pains
Thanks so much learn something I didn't know 👍👍👍
thank you for sourcing all the studies. i have been taking it before bed... i fall asleep QUICKLY (which never used to happen for me) and every morning so far I have woken up to deep, vivid, peaceful dreams.
I take mine after I awake; it gives me energy!
Has anybody noticed amazing, deep, restful sleep?!! I mix with eleuthero on an empty stomach in the morning and before bed and zzz zzz, zzz!
Its called a placebo effect
Thats what it does it sends you to sleep as the plant starts to relax your body in order to start it working. I just had one and feel sleepy i take mine just after or before food
@@globabyray wrong, you clown. There were studies of ashwaganda it really works.
Super information presented
It's an interesting herb I'm subscribing tonight 👍👍