How to Take Ashwagandha Correctly | What You DONT Know About Ashwagandha
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- เผยแพร่เมื่อ 7 ธ.ค. 2020
- Take Ashwagandha Correctly. How to take Ashwagandha to reap the most Ashwagandha benefits! Find out now.
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Ashwagandha Supplement
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Ashwagandha side effects are real and you should know of them. A lot of people ask is ashwagandha safe or is ashwagandha good for you.
Ashwagandha side effects are that it:
Lowers the blood sugar level
Decreases blood pressure
Alters thyroid hormone level
May increase symptoms of autoimmune diseases
What is ashwagandha and how to take ashwagandha
Ashwagandha, also known as Withania somnifera, is a small woodsy plant with yellow flowers native to India and North Africa. You may have heard of it as an adaptogen,as it’s believed to help your body manage stress better and is overall best known for its stress-lowering effects. The name ashwaganda is from the sanskrit language, and is a combination of the word ashva, meaning horse, and gandha, which means smell. The root has a strong aroma that is described as horse like. Scientific studies have suggested that ashwagandha might be beneficial for a number of conditions.
How to take ashwagandha correctly
So with all that said, how is it supposed to be taken? There is no standard dosage based on modern clinical trials, but the study that looked at its use for stress, the patients took 300 mg twice a day after food. Other studies have used much higher dosages, and some products contain up to 1.95 grams, so keep in mind to always follow the directions on the label for whichever supplement you take.
Is ashwagandha safe
Keep in mind that ashwagandha root is not for everyone especially if you are pregnant, breastfeeding, have an autoimmune disease, type 1 diabetes, and hashimotos thyroiditis. It also interacts with some medications used for diabetes, blood pressure, thyroid, and benzodiazepines.
It can also affect certain lab tests too, so talk to your doctor about not taking it before lets say you go in for a thyroid function test.
Is stress necessary?
When we can adapt to stress, we perform better and feel better even though there are many things out there that are stressing us out. But its not stress that is the problem, When you’re stressed, your adrenal gland releases the stress hormone cortisol, which then energizes you to tackle an emergency and get things done to protect you like running away from angry bear or bird, or even help you turn in your assignments on time. But too much stress that is too often is usually bad for our bodies and is classified as chronic stress, which we don’t want. Whether or not ashwagandha helps you, it is important to seek help when you need it and look for additional methods to tackle down chronic stress.
Is ashwandha good for you?
Many products that contain ashwagandha have lead to harm so it is very important that before you try any of these supplements to discuss it with your doctor first.
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#ashwagandha #ashwagandhabenefits #withaniasomnifera
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Ashwagandha I recommend 😊
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👍🏼
Can teenagers take it?
do you recommend spiritual awakening?
Can i mix ashwagandha, protein and coffee in luke warm milk?
Listening to some personne talking so fast, that you dont have time to undestand nothing ...... well it is enough to make you sick and stress. Also flash pictures so fast no one is sure what it was all about . What is the point of making a video .????
Title: Take Ashwagandha CORRECTLY
Video: There is no known correct way to take Ashwagandha.
Thanks Doc.
Huh
@@askmichaelnow
😂😂😂
You really don’t get it dude ?
😂😂😂
😂😂
😄
😂😂😂
I've taken it for about a week now because I've been having bad anxiety. I felt amazing afterwards. All my stress vanished and I was able to sleep well again.
Same, I took 1 pill 750 mg a day with 5% withanolide. And you ?
What brand do you take?
Ashwaganda gave me palpitations cause I kept taking it too long, made me hyperthyroid
What do you mean by palpitations? Ectopic heart beats which feel like there’s an extra or skipped heart beat, or just a stronger, more noticable, or faster heartbeat? I want to take this, but I suffer from anxiety from ectopic heart beats and reading your comment makes me a bit more sceptical towards taking it… could you please elaborate on this?
Also, did you notice any positive effects next to your heart palpitations? Thank you in advance!
@@Ruktiet I took it for a year or more, didn’t know your supposed to take breaks cause it slowly raises your thyroid T3. Dr Andrew Huberman PHD said it also messes with your hormones and make you not feel pleasure as well cause it lowers dopamine or something I forgot. I’m already on testosterone therapy, heart palpitations went a away. If you are low on iron that causes palpitations, taurine and arganine and magnesium helps reduce palpitations
Wish doctors warned us all about the dangers of taking conventional medicine as much as they do about natural supplements such as the doctor has done here.
Doctors will never warn about conventional meds as per agreement with their business partner Big Pharma
Such a great point. I’m currently really stuck in a tough spot because my body is chemically dependent on Xanax that was prescribed to me by a doctor with absolutely no warnings of negative side effects. I want to get off but terrified of the withdrawals, even having missed a couple days before I’ve been almost non-functional :( Of course I did my own research a bit, but your point stands that it’s messed up that Doctors aren’t intent on educating their patients on the risks of pharmaceuticals as much as any medical professional is forced to do with non-FDA approved supplements.
@@hesjustclaudeXanax is one hell of a drug… really hoping you can manage to get off of it, and as soon as possible. Good luck
Seriously.
Can I mix ashwagandha powder with boost milk
I have combat related PTSD . Ashwagandha has help me a great deal. I was taking it for a total different reason. So this was a plus.
Wishing you utmost wellness! 🙏🏽
Hi! Could you please tell me what's your dosage like?
How many mg do you take?
Have you tried Kava kava?
How about Kratom?
The effects were immediate with me.
The people causing the stress in my life are no longer able to cause negativity in my life.
I was depressed, anxious, and could only sleep 3 hours for more than a year.
My work was slipping, cognitive functions were declining and it was affecting my life quality with my wife and young child.
Such a big improvement, I know there are so many more natural remedies that will help me gain balance again in my life.
Wow, thanks for sharing this.
Bro I need to avoid my long sleep..so which time is best' for ashwagandha consumption
i feel the exact same way i cant belief how messe up i was. It has been really helfpfull!!
@@ArsalanAspires Can you take this while taking Diazepam? Thank you, sir.
what brand did you take?
For those wondering how often to take, go by dose directions and always cycle your herbal supplements. Take one month and off a month. They work synergistically better for you.
Most herbs are better tolerated this way, cycling them and not constantly taking them. Also one herb may work great for someone, while that same herb may not work as good for another, but you can find one that may for the same reason with results. It also takes time for them to work, they arnt harsh medicines.
Less is more.
What other herb works well to reduce stress, that I can switch out Ashwaghanda with?
@@monslay5624
L-theanine is very relaxing, but doesnt necessarily make you sleepy. Its found in green tea, but can be bought as a supplement, capsulated. Magnesium with calcium citrate is essential for the nervous system and relaxed. 85% of people are deficient.
Can i ask is st john wort is good combine with ashwagandha?
@@monslay5624 weed
@@jonathantrevino3720 😂
This herb really works!!!! I had anxiety so bad that if I thought of something stressful, I would have an anxiety attack! I had insomnia so bad! I feel so balanced now!
Just bought it for the same issues. But if you take this longer than a couple weeks you could get depressed right? Im not and dont need that😅
What time of day do you suggest I take this.
I just bought it. I wonder what time of day I should take.
@@yvonnenazari2998 Cool, ksm-66 in the evening seems to be very helpful (e.g. 60-90 mins after dinner)
@@vincentolivieri4468 ashwaganda does not cause depression
All I know is this worked overnight for anxiety!! I take it everyday and has helped immensely with my job.
Glad to hear it!
I’ve had hot flashes for over 8 years, starting in my late teens. I believe my hot flashes were related to my social anxiety. But ashwaganda basically healed me and I can finally be social without worrying that my face was going to get red
How you took it
i have that same problem!!
I thought I was the only one!!!!🥺 ima buy em asap I can’t talk to anyone without getting red and sweating so much I’ve been miserable
@@overjuach173 I have anxiety and bad depression I started taking them a few days ago and definitely noticed a difference right away. I feel much more clear headed and on my first dose my anxiety and depression were just gone. I heard you have to be careful with taking it though so you don’t build up a tolerance or so you don’t overdo it.
I use to break out in a horrible sweat and would instantly start to drip sweat... so embarrassing!! Ashwanda and CBD works amazing.. sometimes I'll take a little kratom
I have purchased CBD products from Weedborn and can recommend them to anyone.
This made a great difference in my life. I no longer take antidepressants. 😊
Can I mix ashwagandha powder with boost milk
Tell me more about it please ??? I'm waiting tô start taking it.
Get St.Francis in the glass bottle. It works. @@cheyennedelima4414
I am so happy for you. I wish
i could come off antidepressants.
You should try adding Marijuana.
Ok, but why am I getting stressed about the proper and safe way to take this?! lol
Same, lol 😖
I just cook with it
Why are you getting stressed? Perhaps examine the cause first.
@@krane15 because LIFE
@@electronicfellows2113 That covers a lot of territory, don't you think?
Ive been taking it daily for 6 months..
Massive difference to ADHD and anxiety
PLEASE help me. How much do you take for yourself and how much to give to hyperactive kids?
3:10 the actual topic starts... Jeez
Thanks
Thanks 😂
Thanks
I almost logged off because i expected it earlier
Thank you
i have seen supplements advertised and not being as good as they say but ashwagana is the best stress reliever I have discovered for my well being. It is amazing!
Me too! As a person who has had overanxious disorder and depression for decades, I couldn't believe how well it worked!
@@monslay5624 how much do u take per day?? And what brand?
Gabe mellatonin, valerian passion flower,chamomile sleep support rest zzz..
How much do u take?
right now I take 2 Horbaach ashwagandha and I also take goli brand gummies. My friend was frustrated and I gave him 2 gummies and in less than 5 minutes he was calm and he completed his song. then my friend said "I believe that stuff works" and I said I know.
I recently started taking it and noticed results within 2 days. I was calmer however- it made me sleep like a baby! No hangover feeling the next day. I feel like it is very helpful for that- I have awful insomnia. Better than melatonin -IMO
Can I mix ashwagandha powder with boost milk
@@kalyankalyan22 Boost may not be much different than milk. Nature's plus-Source of Life multiple may help and coenzymated B vitamins/fish oil/Vit C etc..
At what time of the day do you take it?
@@duskoilijeski7617 around 8 pm EST
ive had the worst insomnia for years and have been on prescriptions for it. i can't take the anymore so im hoping this helps..do you still take it for sleep?
My Top adaptogens :
1. Ashawagandha-KSM 66
2. Panax Red Ginseng
3. Eleuthero
4. Rhodiola
5. Licorice
6. Astragalus
7. Mushrooms- Cordyceps (militaris & sinensis) , Reshi, Lion's mane
I just purchase my first ashwagandha with L-Thianine. Is there a difference between mine and the one you take? I’m not very familiar with the different types of this supplement
L tyrosene is rad
@@healthhollow7218 I just bought this combo about a week ago & relaxation set in at 30 minutes. I’m going to buy them separately so I can cycle them- 4 days ash. & 3 days L Theanine. My energy has gone up & sleeping much better. I also quit antidepressants because of all the crappy side affects & you’re not supposed to mix with Ashw. because of possible serotonin syndrome. Good luck to you too. I’m very happy- 600 mg. ash. & 200 mg. L-Theanine . That’s supposed to be for 2 tablets, so I take one in late morning & one about 3-4pm.
Can I mix ashwagandha powder with boost milk
I have read… avoid Licorice if you have breast cancer
Maca is a life-changer. I have more energy in my late 30's than I had in my 20's now.
What is MACA ?
Yes, what is Maca?
I take it 3 days out of the week it always seems to calm my nerves I take it in powder form. I mix it with tumeric, fenugreek, and a dash of pepper in hot water. Works wonders!!!
How much is your daily dose ? Is it an extract or is it simply root powder ?
Thank you Doc! And greatly appreciate the part of who it’s not for... I’ve subscribed.
The brand I take (NutriRise) says to take on an empty stomach 20 minutes before eating. I have taken it first thing every morning for the past two or three years. At first I couldn't tell it was doing much, then I ran out and forgot to order for them. In three or four days after running out I was very much aware of exactly how beneficial Ashwagandha is. I haven't let myself forget to order it since. Like any supplement it takes a week or so for you to feel any effects and, as in my case, the changes are so gradual you don't even realize it's happening. Gone are stress and anxiety, I have a killer immune system, reduced inflammation, just an overall feeling of wellbeing. I am so happy to see the word being spread on this ancient herb!
How did you intake those 3 capsules every day they honestly taste like crap
Like ashwagandha there are thousands of magic herbs written in our ancient vedic scriptures. But modern medical does not let these herbs to flourish and have termed them as pseudoscience material.
In near future you will see this emerging..
If u need a herb regarding anything else i am willing to help.
Cheers.
Doesn’t that make you dependent on it though? If you now stopped taking ash suddenly what would happen?
@@Brandon-hu1bh it's natural herb bro.
There's an easy way if one is scared that benifits may go away as soon as you stop taking them...
Lemme tell you how to leave any ayurvedic medicine..
First start taking ayurved medicine and do yoga regularly, if you have strong disease then more yoga like 2 hrs atleast in morning.
I had anxiety and all that i took medhavati and ashwagandha.
Fir 40 days and did yoga then i reduced dosage then slowly slowly i left and was feeling okay with only yoga.
And there is literally no side affects.. if you feel heavy someday just take a pill no probs.. and slowly everything will vanish
@Cat Patrick what's the best time to take ashwaganda, and please what dosages are you taking?
Been on ashwagandha (+ L-Theanine) for 2 weeks. I feel noticeably better the days I take it compared to the days I don't. Highly recommend 10/10.
I'm taking the same
How much u take per day
@@JustForTH-cam123 My tablets contain 600mg KSM-66 + 200mg L-Theanine. One dose a day. I also take a separate 200mg L-Theanine supplement if I need to (high caffeine days usually)
I take 1000 mg and it works right away. I've also taken 300 mg, and I feel the effects as well
Do you take it in the morning or at the evening?
Thanks for the reminder to do more reading up before taking it.
MashaAllah TabarakaAllah
thank you very much Dr Yaseen 🙋🏻♀️
I have been taking Ashwagandha daily since 2011 and I take about 2,500 mg a day. My Oncologist recommended it to me after I had chemo and radiation after having two different kinds of breast cancer. My doctor studied Homeopathic and Holistic meds for cancer in Alaska and he wanted me on it. I swear by this root and never miss a day in taking it. Thank you.
Hey, how you decide the dosage?? In my pack suggest to take 1950mg per day.. in the video tho he said 600mg.. wich I should go with??
hey thats awesome i hope you stay healthy , but is there any side effects i take 250mg a day its my first month and before that since i was born i was never coming out of the house or enjoying anything but now im a completely different person so i just want to know is there big side effects or withdrawal
You never cycle on and off??
@@thechief8754 i have never cycled on and off because my Oncologist has never told me to do so. But I will ask him about this.
@@Blueberry23232 I really don’t know how much I should or should not take. I just take what my Oncologist recommended to me. He had a new patient come to him ( she lived in Florida and moved to Indiana with her son) that had her 4th bout of stage 4 cancer and after almost two years of drinking Ashwagandha tea, she was totally cured of her last bout of cancer. I will see if I should get off of it for awhile but he has never told me to do this. ( This is my 12th year of daily Ashwagandha.).
Hello,Doctor
Have been taken Ashwagandha for about a year advised by a dear Indian friend
It’s relaxing and seems to be helpful in stress and help sleeping
I am an Indian and from India ... Ayurveda is the oldest medicine system but can prove to be dangerous if you take advices from everyone and anyone... Visit an Ayurvedic Doctor (BAMS, a 5.5 year course) and let them guide you.
Superb explanation 👌. Thanks 😊
Have you tried to treat with Weedborn CBD products?
I'm finally able to wean off my anti-depressant thanks to Ashwaganda.
Thanks for this video. I keep eyeing this product and purchased a tincture form to try. Studying for USMLE and I failed one exam. I've just been so anxious during my journey. Been so careful on what natural items I take. Was nervous to try this. I have a lot of other stressors so might try this and I did also book an appointment with a PCP. I think the FDA approval system has to start looking into herbs as it's becoming popular now!
Thank you for taking the time out of your busy day to leave a wonderful and insightful comment. I agree with you. Best of luck.
-Yaseen
They won't...thas how Dr sebi got killed......government wants people sick so they can make money off ther drugs in the pharmacy...
Fda won't look into herbs cuz lobbying
good to see this ayurveda has reached to the world.....
This helps my anxiety so much . Nothing for my sleep issues or insomnia
My BP high, has dropped over ten points. I have been on this for two weeks, I'm in the first stages of dementia. I'm hoping for reduction in my temperament.
This supplement is the truth and is really really effective combatting stress!
@ArsalanAspires. Great video! I am a fellow Pharmer, and I also noticed that high doses 3,500mg increase the metabolism of Fentanyl (anecdotal evidence). In your opinion, what are the best adaptogens to take? I am experiencing EXTREME stress (I've been feeling sick more than 50% of the time for a year), and currently taking Korean Ginseng/Reishi Tea and Kyolic Immune Support, which has Astragalus in it.
love ashwaganda i feel so relaxed after. it helps with my withdrawal i’m having from THC as well… i did used to take them together too. i usually take it as soon as i wake up or before i eat
What withdrawls did u have
Im trying to quit too. Have you ever taken it at night?
Ayurveda is a gift to mankind from India. Now US is trying to patent all these wonder herbs/plants.
THANK YOU FOR YOUR HELP
He didn’t even say how to take it.. he just kept blabbing on and on non-stop and did not even discuss anything on the title
He said take 300mg twice a day after food, you need to listen 👂
@@SnackAttack6 I guess I shouldn't have just dropped this 1350mg huh. I'll be sleep til next week
@@omaribrown7591 you can do whatever you want 👍
@@omaribrown7591 take 7gms twice per day
@Matthew Squire you can take in smoothie or water. Either one.
I take it at night and it has really helped me sleep. Also good for anxiety and depression.
how long before you go to bed and thank you
Thank you
Can I mix ashwagandha powder with boost milk
Does ashwaganda conflict with Zoloft and Diazepam?
I've using it for almost two year.s It's helps me alot with stress and keep me calm
So what the problem with ashwaganda as a type 1 diabetic? Isn't it helping with blood sugar so it's a good thing?
i have the same question. why not !? can't find the info online
I have bad anxiety and my doctor prescribed Ativan a benzodiazepine. I’m trying to wean off Ativan and Ashwaganda is helping me do so. It truly reduces stress and anxiety! Wonderful stuff!
I also recently tapered off a benzo (bromazepam) and am thinking of trying ashwagandha. Could you please tell me what your daily dosage is like and what brand you are taking?
How are you now???
In a similar state with extreme anxiety and don’t want to take benzos, can you please tell us the brand and dosage amount? Would be super helpful!
Ashwaganda works better than Benzos do especially if you’re taking it on a daily basis. Taking Benzos everyday is as bad as taking Opiates everyday
I have plant and how I can use leafs? What medicine and food or herbs have interactions with ashwaganda
*leaves, plural
Enjoyed all the helpful information you shared
Very good video, thank you 🙏
Can you take ashwaghanda lions mane and sea moss together like in a day or at the same time ?
Hi Doc, great video. 👍 u would prefer ashwaganda in powser form or capsule. What's the best brand or brands? Thank you 😊 I have terrible anxiety
Powder is always going to be more potent.. just make sure you do research on brands.
Capsules can be good too but usually take longer to kick in and aren't as effective as powder
Aswaganda is the BEST thing ever.
It works and I really like it :)
love the Dr.Mario in the background !
nice board..my buddy that grew up working and running the pharmacy skateboard shop in Palmdale
Thank you for sharing that. I love Pharmacy boardshop. I got this board from the Hollywood store. Wishing you wellness.
I have Hashimoto's Hypothyroidism. In many supplements that purport to support thyroid health, Ashwagandha is one of the main ingredients. I always thought it was good for thyroid problems but I see from your write-up that it isn't. Too much conflicting information around drives me crazy.
What I'm wondering is if ashwagandha actually helps your thyroid? I want more information on this as well... I believe what he said is that it conflicts with thyroid medication and that's what I have read before, but not sure how that happens or if it were just change the dosage you would have to be on to a lesser dose
Hi can i take Ashwaganda if i take Mood suport, gaba, gluthathione, l tyrosine ?? Any advice
hello! thank you for sharing this information. could you help me find more 3rd party tests for purity?
The nurse practitioner I see instead of a psychiatrist won't prescribe anything stronger than an antihistamine for anxiety because he says anything else would give me dementia. I recently learned I have cancer. I am completely alone, and I am about to lose my mind from anxiety. I'm going to try this.
I’m sorry you are having to go through this alone. You can also try magnesium. There are different types, so research which one would be good for you. I take one that has several different types so I can benefit from them all. I also drink stress relief tea, it has lavender and chamomile. Have you ever tried melatonin? That works really good too. These all help calm your nerves, plus help you sleep. I’m saying a prayer for you.
Wishing you wellness your way 🙏🏽
Seems we're sorta in the same boat...., yes including the diagnosis of cancer. At 72 years old I've had enough medical profession induced trauma to seek answers elsewhere. Good luck and I'm sorry you feel so alone. If I were there I would give you a big hug.
Magnesium is wonderful to help relax and calm you. I have terrible anxiety so I use Magnesium Bisglycinate (sometimes called Glycinate) and also Magnesium Carbonate. It's great before bed but do follow directions as it will cause loose stools if you over-do it.
I hope this helps you and you feel much better. 😊
know you can always heal. First suggestion is fasting, second is earthing and conscious breathing. You might want to research yourself for these suggestions.
Can you provide links to the referenced studies in the description?
Thanks!
Go to pub med and type in "ashwaganda" in the search bar and they're available to read and download as pdf, there's lots more studies and articles than the dr spoke about too ☺
@@m3ount973 You can also sign up for your local library and get access to educational resources.
Love the pharmacy board Phamily 🧘🏾♂️🙏🏾
Thank you!
i took it for 2 weeks and i haven't noticed any positive changes. All i can confirm is on the 2nd week, everyday i had bad diarrhea and it stopped immediately when i didn't take it but came back immediately when i did
Glad I watched this, not suitable for those with Hashimoto's thyroiditis and other autoimmune diseases. Thank you!
Oh man. I have autoimmune thrombocytopenia…
I wonder why you cant take it if yiu have autoimmune or Hashimoto
I have Hypothyroidism.....is that similar????
@@codyandkrismoorefield1385 i heard it was good for autoimmune desease.. weird
@@ginarch1rr Hashimoto is where your body has an autoimmune response on your thyroid gland which might cause hypothyroidism.
If you have hypothyroidism due to other reasons ashwaganda might be fine and even help you reach an euthyroid state (balanced thyroid).
Start with a low dose of ashwaganda and cycle off and on, for example 1 week on, 1 week off...for example...depends on what works for you.
The speaker does not come to the point; the information wanders all over the place. I don't have the patience for his fast-talking hot air. Maybe I need some ashwagandha.
Thank you Dr. Arsalan for the helpful and informative video about Ashwagandha! God bless and good luck!
Glad it was helpful!
The studies were using the root extract and what you showed is the whole root that is why the dosage is different
I've heard so many wonderful things about ashwagandha and magic mushrooms but I can't easily get some, Is there any realiable source I can purchase from??
I'm so interested in the experience but am terrified of having a bad trip
I did two grams last time, it was a thrilling experience and I enjoyed it
(doctor_mckenzie)
Got psych's**
This whole thing is pretty new to me, can I try 3grams?
@@joachimlunares4871where to search? Is it IG ??
I have been taking it for several months and it has really strengthened my bench press 👍
Great video explaining
I had anxiety issues for years. But there are days I don't feel anxiety. But bp is still high. Bp has been in me for years. I been eating raw garlic in the last more than a month. Bp is still the same. Miraculously, my energy is fine and I can exercise vigorously for an hour, without getting tired. I feel I can conclude there is nothing wrong with my health. It's just anxiety that never goes away. Its like its lingers in me day and night. The way I can explain it. It's like if my body turned on the switch to "fight or flight" and just left it on.
I have the exact same issue. I’m think of trying the Goli Ashwagonda gummies unless you have a better suggestion.
Take kyolic aged garlic rather than regular garlic my bp dropped fast.. I eliminated extra salt n increase potassium ( green plants) my bp was 156/98 now 120/86 still high but getting better.. bp is also a reflection of ur kidney and liver function… try fasting, drinking more water.. taking potassium n magnesium vit d3/k2 n eating less processed foods
Do EMDR therapy. You can turn off that high alert / fight or flight response through that certain kind of therapy. In my opinion that’s much better than taking a host of supplements/medications that have unwanted side effects
@@Jessica-tz5cl beets
Ashwagandha is wonderful. Each week you could take a break for 1-2 days and then resume your routine. Bigpharma doesnt like cheap herbs because they want their billiondolla paychecks
For those unsure of how much to begin taking, I recommend buying capsules and opening the capsule up and pouring half or so out for the first dose to get a baseline for how it affects you. I only take Ashwagandha occasionally when I am feeling stressed from work. I took it today and only took maybe 2/3 of the capsule (I don't remember the dosage) and it really helped me feel way less stressed. However, one time I took a full capsule and it really messed my stomach up. So BE CAREFUL with dosage! Great Video Dr. Aspires!
Please help. Should I take it daily.
@@mariatrinitymya8618 I’m not a doctor and can’t give you tailored advice to your health, but I would personally not take it daily. At least not long term.
@Maria Trinity Mya many people say after about 30-45 days, they start to feel like an emotionless zombie. so make sure to thoroughly cycle and RESPECT this substance
Can I mix ashwagandha powder with boost milk
On point 💯
Great, thank you.
Sir I did appendix surgery on five years ago. Now can i take ashwagandha taplet??
I could sleep a little better but I stopped being motivated. But I didn't really notice any effect on my stress and anxiety.
The results are so profound that you have to protect your practice by promoting the use of medicine still. Hopefully one day we can all use the planet to do what it’s been doing for centuries, heal everything and everyone. Much respect keep sharing the this revolutionary information
Hi Doc, thank you for this video! quick question: Can I keep taking my Selenium as well? Combining it
Can I mix ashwagandha powder with boost milk
Thanks sharing all your knowledge
You bet!
Very powerful herb, I use tea, not powder! I use it 3 weeks on/1 week off! It helps with stress, my arthritis went away and my soreness from working out was noticeably reduced!
@ali mohamad been taking for 6 months off and on! I can’t definitively say it helps with sex! To me the best way to improve sexual health is by exercising and reducing body fat!
@@lovemycity420 Hi, which tea do you take?
@@esaucordero7011 Buddha teas
It can help men sexually who are under much stress by reduced cortisol which effectively keeps more free testosterone from being converted to estrogens from what I recall however I am not an MD or pro herbalist. I do think it does well with hypo thyroid and other hormone imbalance in men perhaps better than women even.
The bottom line is that it is an herb, try it out, just as safe as ginseng except not as taxing on the adrenal glands. If you need more of an energy boost you can still take those two together but like with anything that goes up will come down; also recommend b-12 , Zinc, magnesium, selenium and if your looking for blood flow - lower blood pressure! Clean arteries, get a little cardio but not too much stress and look into foods that help create Nitric Oxide.
@@frankstetka7206 Hypothyroidism here and yes, it helps me greatly. People with hyperthyroidism should avoid Ash at all costs.
Been taking this for 3 days now and so far so good!
What's your verdict
Worked within 48 hours for me. 24 years in the army trying everything and anything to help with stress and anxiety, nothing worked. Left the forces and stumbled on this and it’s changed my life for the better.
Dr. Aspires, I'm having huge problems with thyroid fx, tsh high (10) i was dx'd with hypothyroidism 33 years ago, i was on synthoid until recently when thyroid pretty much stopped working. I've had extreme stress over last 3 years, including diagnosis of t-cell lymphoma. Functional doctor has me on dedicated thyroid, and as of today will be adding T3 ...I'm sick of waiting months for appointments only to find I'm still in same boat. I eat clean, as diagnosed with celiac over last few months. Pleaseee pleaseee HELP! I'D BE WILLING TO PAY FOR CONSULT! I'm in Ontario Canada. Tyvvm!!
Yes it's good supplement for panic attack I been use this for 2 years
Thanks for sharing! What type?
Dr I'm taking 'Nexito Forte' for anxiety in night, can still take Ashwagandha??
thank you Dr 😊
My doctor just recommended it for my peri menopause symptoms because I don’t want to go on hormones!
You may want to look into Ashoka bark powder.
I have hypo thyroid and on Synthroid. Can I still use this? If so, what’s the best approach. Thanks!
I too have hypothyroidism. I was on a very low dose of synthroid but I no longer take it due to Ashwaghanda 800 milligrams . I take it in the morning with a smoothie and it really works wonders . It’s so easy to manage my weight with it
Don’t take my word but I have heard from other videos it can balance thyroid function as in hypothyroidism, or hyperthyroidism. It was said to bring balance if you have either condition
@Matthew Squire thyroid has a lot of functions, it’s very sensitive and very important located in your throat area, i believe it’s main function has to do with metabolism, people with low thyroid can struggle with weight gain even with diet and exercise, people with high thyroid can also loss weight, it’s important to have a healthy and balanced thyroid.
@Matthew Squire no problem glad to help
@Matthew Squire Your thyroid is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your endocrine glands, which make hormones. Thyroid hormones control the rate of many activities in your body, including how fast you burn calories and how fast your heart beats. Some people have overactive thyroid conditions where they may lose weight or underactive thyroid conditions where they may gain weight.
Thank you. ❤
Would it be easy to tolerate when dealing with histamine intolerance? Thank you!
Ashwagandha is an AYURVEDIC medicine. Popular in India.
It is a Sanskrit word.
ASHWA - meaning a HORSE.
Ashwagandha is an amazing tonic for the body.
Thanks Doc for bringing this to everyone's notice.
Can I mix ashwagandha powder with boost milk
@@kalyankalyan22 i do not think so ! But do ask a good Ayurvedic doctor.
You should mention Ashwaganda withdrawal which is absolutely brutal. It’s like most drug withdrawals. Don’t forget that after 10-12 weeks of use can lead to suppression of the adrenals.
I got off of it with no problems
Oh boy. I have been on it for a couple of months and rely on it to avoid anxiety. I don't suppose you have any advice for how to navigate the withdrawal and how long before one can go back on it?
@@vanessac1965 slowly reduce your dosage
I always felt anything you take atleast take atleast a week off from anything so you dont have a dependecy
Ashwaganda helped relieve my stress and anxiety, but I definitely experienced withdrawal symptoms after a couples months of use. I also get a short temper when not on it
First I've heard it not being suitable for people with Hashimotos......have tried it a few times in the past with zero results.
Better cross that off my list as I was just about to get some from Delhi...thanks,nice timing!
This was helpful, thanks 💎
Glad it was! Feel free to subscribe and click the 🔔button to stay up to date!
Amazing for cortisol and anxiety thus helping the hormone levels real deal results 👍❤️🙏🏾✊🏿
What ashwagandha brand is the best for lowering your cortisol and best anti stress?
@@pjph5585 Natures bounty is the brand I like it’s called anxiety and stress relief it has ksm-66 which is a specific ashwagandha ❤️🙏🏽god bless and good luck 👍🏽
@@thebluecollarbadass9945 thnk you sir..
I was on 10 mg of lexapro for my anxiety and depression . This led me to gain 80pds in 3 years I decided to drop it due to the obesity side effects and I don’t want to contract diabetes l... I’ve lost weight ever since I left lexapro and feel a lot better. Stress is still a common effect since I have a stressful situations . I’m going to take this to see what it does
How u doing ? have u got it m8?
@@jeuxace so far i haven’t seen much yet, I have a very stressful job as a field adjuster that I’m about to quit… I have made a decision that my life is more important than money and I want to find happiness
@@miguelsandoval8203 That’s right bro u got this!! Fuck that job it might all seem hectic on looking for another job and shit but ur mental health is more important I to recently quit my job , I would wake up with my heart pounding of anxiety at liek 5 am totally not worth my energy. But ayyy brotha u got this u ain’t ever alone!
@@jeuxace did you ever find a job that made you happpy?
@@miguelsandoval8203 I don’t think any job will make me “happy” until I’m fully working for myself. I know we as humans think we’re supposed to be happy all the time but that’s not the reality of it there’s a time for work and a time for play and maybe we have to sacrifice things sometimes to be able to play later it sucks we have shitty jobs to start with but shit maybe that’s what ur story of life needs u know ur not gonna be working there the rest of ur life and that’s what life’s telling u right now that u gotta figure something out even if it’s the smallest hobbie it could change everything even working out or healthy food can impact our energy and behavior trust me bro I hate going to work I quit and I’ve just been sittin on some saved money but ima make something happen we just gotta keep believing. Maybe smoke a joint here and there to clear ur mind lol or just work out break a sweat that always helps me focus and relax but ayy bro I’m still here same as u trynna figure out what am I gonna do all my life cause fuck working all day and night is sad
i ended a stanolozol cycle this friday and since saturday im taking clomiphene and dude im jumpy i want to fight anyone oever anything and took an aswagandha pill and i feel absolutely relaxed
I haven't found 300mg twice a day to do much of anything. On days I know are likely to be stressful at work I take as much as 3g 3 times/day. Also seems to be a sleep aid if not taken too late in the day.
Extract or powder?
Why it is not recommended if someone has an autoimmun disease?
And how about low blood levels? Does it helps?
How much dosage in term of capsule ??
And how days gap I should take
I cycle an ashwaganda supplement and also Krios coffee that has rhodiola rosea and bacopa monneri. Ironically I feel like the krios coffee is more effective to keep me stress free and makes me able to focus better.
May I ask where you get that kind of coffee?!
Can I mix ashwagandha powder with boost milk
It definitely helps with anxiety, but even one dose made me not give a fuck about anything, it made me more depressed and stopped taking care of myself. I think it work’s differently on people for sure
I have a lot of stress and anxiety it affects me daily but I manage it and have always dealt with it but boy am I depressed. I’ve taken ashwaganda for only a week and you don’t realise what feelings have been bottled up and supressed when you casually get a little glimpse of feeling like a normal human again, it’s nostalgic because it reminds me of a better time I was happy and full of life and that I can be that person again. To have that little bit of relief felt magical.
Thanks Doc