5 Best Exercises for VMO Muscle Strengthening - Vastus Medialis Obliquus Stretches, Knee Pain Relief

5 Best Exercises for VMO Muscle Strengthening - Vastus Medialis Obliquus Stretches, Knee Pain Relief Exercises
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[@majeedahmed46]

How many times a week and how many exercises for each exercise

[@triggyavlogsfunforkids4396]

Bhaut acha sir🙏

[@rakeshranjanbiharpolice6683]

Hello Sir

[@shalininaidu9310]

Siatic /aquid squads can u show video

[@udaykumarakavachanam7915]

I had grade1 ACL and pcl sprain can i do these exercises

[@priyankabiswal5067]

Vmo muscles thin ho gaya he aur knee ke niche ka muscles v thin ho gaya he kya krna chahiye

[@salam2321]

I have ACL injury both knee i can vmo exercise

[@SabirAhmed-sh9du]

Good information sir

[@dr.hirdeshkumarpt5751]

🙏

[@SahajaRythuWoodpressOils]

There are some opinions contradictory to this vmo , quad strengthening rather than glute strengthening is helpful as quads strengthening is making extra force on knee joints

[@SahajaRythuWoodpressOils]

Any clarification regarding this .

[@rakeshranjanbiharpolice6683]

Screw wali surgery ke 55 day baad ye exercises kar sakte hai ya nahi

[@dr.hirdeshkumarpt5751]

Yes Kr sakte hai