Knee gap exercises in hindi - exercise for knee pain | knee osteoarthritis pain | Dr. Sunil Tank

Knee gap exercises in hindi - exercise for knee pain | knee osteoarthritis pain | Dr. Sunil Tank
Knee gap ( knee osteoarthritis) घुटने का गैप कम होना एक ऐसी समस्या है जिसमे घुटने के ज्वाइंट के बीच की गद्दी जिसको maniscus कहा जाता है उस पर लगातार दबाव होने से घुटने की गद्दी गिसने लग जाती है और घुटनों की हड्डी के बीच का गैप कम होने लग जाता है । यह समस्या ज्यादातर 45 साल से अधिक लोगो मे देखने को मिलती है जिसको knee osteoarthritis भी कहा जाता है, जिन लोगो की घुटनों की मैस्पेशिया कमजोर होने लगती हैं, तो शरीर का वजन घुटने की मैस्पेसिया सहन नही कर पाती और शरीर का सारा वजन घुटनों के ज्वाइंट के ऊपर आने लग जाता है, इसी कारण से घुटनों का गैप कम होता है और रोगी को घुटनों का तेज दर्द और घुटनों की सूजन का सामना करना पड़ता है।
आज के वीडियो में डॉक्टर सुनील टांक ( स्पोर्ट्स फिजियो) जो की जयपुर में अपने क्लिनिक पर knee gap knee osteoarthritis ki समस्या का लम्बे समय से इलाज करते आ रहे है ,आज वो आपको घुटने के गैप कम होने की कुछ एक्सरसाइज़ (knee gap exercise in hindi) बताएंगे जिससे आप घर रहेकर अपने घुटनों के gap को ठीक कर सकते है।
Note:- किसी भी एक्सरसाइज को करने से पहले अपने डॉक्टर और फिजियोथेरेपिस्ट की सलाह जरूर ले।
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डॉ सुनील टांक
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Knee gap exercises in hindi - exercise for knee pain | knee osteoarthritis pain | Dr. Sunil Tank
Knee gap exercises in hindi - exercise for knee pain | knee osteoarthritis pain | Dr. Sunil Tank
Knee gap exercises in hindi - exercise for knee pain | knee osteoarthritis pain | Dr. Sunil Tank
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ghutno ke dard ka ilaj
घुटनों के दर्द की एक्सरसाइज
घुटने दर्द का घरेलू उपचार
घुटनों के दर्द का इलाज
जोड़ों में गैप की दिक्कत

[@chhitarmal8813]

बहुत अच्छी हैं, Thanks🌹🌹

[@babadurg]

Really very nice and helpful video thank you brother ❤️🙏🏾

[@moonlightaksar9113]

Very helpful , thanks 🙌🙌🙌

[@dilshadpestonji1965]

Perfect Exercise
GOD bless you

[@dilshadpestonji1965]

Very helpful
Thanks sir God bless you

[@surjeetkaur1984]

Thank you so much, bahut aaram mil Raha hai 🙏🏻🙏🏻💐

[@sitavarshney7877]

Thanku so much Dr sahab

[@bhartidwivedi5357]

Bahot अच्छा लगा विडियो👌

[@geetabhatia1063]

Thank u.. Simply a effective exercises

[@user-zb5ji7yp6k]

Thanks for valuable information 😊

[@tokirfatma6231]

Thanks you so much doctor sunil have a great day ❤️❤️❤️❤️

[@shantamukherjee7536]

Dr apko advice knee pain ke lie bohot achha laga.God bless you.

[@samtri3992]

Very well explained.
Thanx for the same.
👍👍

[@himanshudadhich8889]

Thanks a lot for useful tips

[@lilaamin]

😘v help ful vidio, n guidence.🙏🙏🌷👌👌

[@shyamaghosal5160]

Superb sir. Thanks🙏

[@daulalpurohit2126]

सही सलाह के लिए धन्यवाद🙏💕

[@neelamtanwar3807]

Bhut achchi tarah aap need samjhaya Siri thank you so much

[@sunitagoel4896]

Very useful video thanks

[@kamalkumarghosh8932]

Nice advice/practice.

[@surinderbrar4174]

It really helps thanks

[@sandeepprajapati3941]

Thanks sir accha lagta hai

[@devisitrarsu4358]

Thank you Sir

[@user-ej8ds8eh3s]

So nice I am watching and practicing every day thanks a lot

[@gajadharsingh8632]

Thanks for good advice for you

[@olivelobo847]

Thnks a lot. 🙏🙏🙏

[@rinkumittal9528]

Very nice sir
Same problem
Mujhe Dr.ne bhi yahi exercise btai hain
Thanks a lot remind krwane k liye

[@vahidaR502]

Thank you so much for sharing

[@madhvibhardwaj9757]

Video dikhane ke liye Thanku

[@adarshsharma5183]

Well explained.

[@beenasharma4716]

It’s very good, i will like to try it for sure

[@shamsunnisadossal4392]

Sir Thank you for Your Guidance Iam Doing Pysio therapy All Exercise s

[@farhanqureshi7245]

Think you very helpful video 🙂

[@paakhatri4200]

Thank you ❤ sir

[@neelampanjwani88]

Thanks a lot

[@natwarpatel5400]

Excellent
Advice

[@balchandlalwani4106]

V.v. nice give more thanks

[@sureshdesai2109]

Bahut simpel exrsize thanks

[@nikendranaruka169]

Thank you so much

[@sunilkamble234]

Excellent information 👌🙏

[@ramkharjule7630]

Thanku sir

[@tabassumrawther1706]

Ye excarsis bahot acchi hai thank you

[@VijayKumar-sq9ux]

Excellent Results for yourself Advaej Thankyou

[@KiranBala-su2zp]

Very good tips thanks

[@ushasharma6373]

Thanks 🙏 for info

[@user-vl5jq6on1r]

Bahut achha byayam

[@googleuser354]

Best vidio exercise are too good.

[@chandraparabhagoswami8036]

Thank you so much, Excellent Doctor👨‍⚕ 👍

[@jyotipundir1906]

Thankyou bhaiya aapane bahut hi acche video banae mujhe bahut dikkat rahi hai

[@rafiquemohd5277]

Vvvvv good sirji

[@prehagoyal1991]

Perfect exercise

[@KR-bn3xp]

Love and respect from lucknow

[@drsubhashkumar2055]

Thanks 👍 I subscribed

[@RajinderSingh-zl3ts]

Best God bless you

[@rajkumarnarula5424]

Thx Dr. Sab g

[@Harsh-gi7xk]

Very helpful video

[@hansikagahlot6865]

Correct ha Kam bhe kati ha thanq sir

[@prernaambastha242]

Thanks sir ji

[@sarojarora3116]

Beautiful❤❤

[@kanchanharchandani4067]

Ye video bhut sahi hai

[@seemsnarula7687]

Very nice thank you

[@iqbalmahesania4683]

Thanks you so much Docter

[@soniabansal5730]

Thankyou sir

[@prakashtilani6335]

V nyc and helpfull

[@user-gj4cw9po2b]

Nice vedio sir

[@vandananombase5471]

खूप छान माहिती

[@shobhaparanjape8677]

Exercises very nice

[@RamSingh-ur6sy]

सुपर जानकारी

[@wollowizardpotter1921]

Very Very good mahiti 🙏

[@bulletinsaan872]

Thanks bro

[@salmanhasan8685]

Kam time me ek acchi jankari👌

[@prernapandya6735]

Nice information and excess

[@cm_Indian]

विडियो बहुत अच्छा लगा।

[@DrSunilTankPhysioPoint]

Thanks 😊

[@sandhyabhangale7227]

VeryNice information

[@prasadclasses9440]

Very nice presentation

[@surjitgill662]

Thanks ji

[@BushraAli-cw4ik]

Bht acha

[@kiranmishra6010]

Very nice 👍

[@deepalichaudhary3063]

Very useful tips Dr i will definitely do these.

[@anjaliagarwal1665]

Nice vedio🙏

[@naeemsayyed7539]

Best sir video

[@taslimaakhter1510]

Thanks

[@tilottamagiri1015]

Ohi video achha laga

[@raniverma720]

Beta 🙏🙌beta bhut shai laga👍

[@siddharthbhatt72]

Exercises r too good n yr way of explanation is also very good sir please make a video on spondolisthesis

[@lalitamalhotra5109]

Very nice and useful video.Many Many Thanks.

[@DrSunilTankPhysioPoint]

Thank you 🙏😊

[@businesslife5077]

Nice sr 👍👍👍

[@daddipatel8449]

Very good, 🙏

[@asifyounus5262]

Thanks, very effective exercises

[@bhartipandya98]

Thank you for your advice
I will do this exercise 🙏

[@MohdSaleem-jn1pp]

Very very good informative video. I am very greatful to you. May God bless you.

[@Krishanverma1948]

good video.

[@chandraparabhagoswami8036]

Very effective, Super Excersise

[@arvindgupta2413]

GOOD KNOWLEDGE

[@user-qw6ol5ot9h]

Nice video sir

[@sajidanam1280]

I I'll try

[@ShabbirPatel-dm8ji]

Werri gud bhai

[@rcjain4809]

Lovely

[@jaspalbhalla2852]

VERY GOOD

[@shameemakhalid7594]

Thanks for well presented video. I'll start as advised, and will let you know the result.

[@itsforme2868]

Bhai kuch aya result?

[@tusharkantiswain3637]

Thank you so much for this video 🙏🏻🥹