heck yeah! for anyone with chronic lower back pain, i've been doing these (except happy baby - I'll have to try that now) in the mornings after my chiro recommended me these exact stretches and it's been a gamechanger!
I got lucky 4 years ago when i went to bed with a crazy flexible women. But i was to drunk and couldn't get it up. I still go to therapy for that😞 just 2 less beers that evening and that would be the best day of my life
@@maciej_zieba Exactly! No longer being tempted by it, at least not significantly enough that it may cause loss of control of our own actions, is the ultimate goal. We left something disgusting behind gentlemen, human trafficking, modern day slavey, SA, drug abuse, drug overdoses, the list goes on and on. Cease to support it forever and liberate yourself in the process, becoming not just fully in control of yourself, but a warrior who refuses to gives up, not even when faced with their oftentimes nearly impossible to control hormones and impulses instincts, and evil, absolute scum whom seek to profit off of the suffering of those who aren’t able to defend themselves.
i was just watching yoga before bed to help me sleep and this was in recommended youtube shorts. great for quick couple extra stretches i could do. thank you! they feel better than those in the video
Me and a friend did a bit of these and now ... Our lower backs hurt. She asked if we're supposed to keep repeating this once a day until the pain stops. Any advice?
I'm defenely not qualified to answer that question, I'm not a doctor or anything like that, but I guess if it's actually hurting than it might be better to stop, you can end up injuring yourself...look up for another stretch video instead, and maybe see a doctor so they can guide you better on this topic, and idk maybe getting a massage would help realiving the tension (??) Either way, sorry if it wasn't very enlightening but thouse are just suggestions :p
Love stretching! Especially my legs! Also rubbing out my knots in my upper and lower thighs! Feels so good and its so good to loosen everything up releasing any bad toxins. Hit that basketball court first step Hell Cat!
The supine twist helps my lower back so much. It feels like my hips and lower back are one solid unit that doesnt move when I get home from work. Only other thing I do is roll my back out on a foam roller before bed.
Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-his good, pleasing and perfect will."
The happy baby pose helps me a lot when I have tense hip flexors and releases so much pain in my lower back, and for a good stretch, the back twist makes my body crack. I do it on the floor tho.
🎉 I do a mini work out every morning or many times a week now 🎉 The bits add up like fun times together ❤ at the park . Together bits add up too . I do this with self help and relationship support ❤.
Inconscientemente me pongo en esas posturas pero porque siento mucho gusto. Lo típico que piensas que seguramente sean buenas pero nadie te lo ha dicho xd Me alegro de descubrir que, en efecto, son muy buenas posturas :)
Так женщины миллионы лет искушали мужиков,соблазьняют и притягивают.И мужики невыдерживают и сдаются на милость победителей.Так они доминируют и завоёвывают мужиков.Мало кому удавалось устоять.Токо тем,кому они недали свои дырочки,несмогли или незнали что кто-то их хочет и тихонечко хохочет,оставаясь в гордом одиночестве.Презирая не токо их,но КОН БОЖИЙ.Уу.!!😢😮
I must be a female because a man would ner realize it or if they do would be powerless to take back any form of control if he even any control. I'm a.man but I've always known it and have also experienced it .... Alot... men don't see women have all the power in the relationship. The only women that don't just don't realize enough to act on it and take controll.
Men also once they find wife material or quality gf in there eyes they get Scared to death of losing her. End of the world type shit so he gets powerless. To a point but I believe from my own experience that if your in a relationship for awhile yes women do have that p power but it's usually who ever loves the other one the least control's the relationship Man or women.
Happy baby pose can definitely make a happy baby.
Make a happy father too
Oh come on. Do you need to?? 🙄
oh💀….
Facts
🐪🌮
🍺🥸🍆
Mad respect to the cameraman.
We should be as one flow in your beautiful energy
theres no cameraman its just a strapped camera💀
@@jacen-bolts wooosh
Puppy dog
@@DwayneGIBSON-oc7ol bros down bad💀
heck yeah! for anyone with chronic lower back pain, i've been doing these (except happy baby - I'll have to try that now) in the mornings after my chiro recommended me these exact stretches and it's been a gamechanger!
😊😊⁰
ㄣ ㄣ ㄣ ㄣ ㄢ ㄣ ㄢ
I'm sorry that people are calling you a thirst trap, your content is amazing and it has helped me relax
That’s not a stretch. That’s an invitation.😂😂😂😂
I got lucky 4 years ago when i went to bed with a crazy flexible women. But i was to drunk and couldn't get it up. I still go to therapy for that😞 just 2 less beers that evening and that would be the best day of my life
It's not an invitation, it's desperation for attentionation lmao
You're right
...it's scary how much air the human body will put inside itself
…please get your pelvic floor checked ❤
Она пловчиха
What?
Ummm....what?
We must stay focused brothers, scroll away ASAP
The aim is to be able to not run but fight it👍🏻
The Dr. will be proud
😂😂😂😂😂 that's what I'm thinking
@@maciej_zieba Exactly! No longer being tempted by it, at least not significantly enough that it may cause loss of control of our own actions, is the ultimate goal.
We left something disgusting behind gentlemen, human trafficking, modern day slavey, SA, drug abuse, drug overdoses, the list goes on and on.
Cease to support it forever and liberate yourself in the process, becoming not just fully in control of yourself, but a warrior who refuses to gives up, not even when faced with their oftentimes nearly impossible to control hormones and impulses instincts, and evil, absolute scum whom seek to profit off of the suffering of those who aren’t able to defend themselves.
ty man❤ ASAP
This are so good when waking up, also baby pose lift the mood
Yeah, lifts something else too.
Just cracked my lower back doing that!! Felt good!! Thanks!!
Finallyyyyy a video that isnt misleading and disgusting to watch. Good work love.❤
i was just watching yoga before bed to help me sleep and this was in recommended youtube shorts. great for quick couple extra stretches i could do. thank you! they feel better than those in the video
Yay! So happy to her
Yes, those are good couple stretches! We'd both sleep well afterwards!
Damn those stretches i did surely made my big muscle relax, i could sleep so good!
It depends on what you are stretching.
@@flolrachou8936what’s wrong with you?
Bold of you to assume my leg goes half as high 🤣
Yall average joe’s are so limited
@@sorinn7894 it's called working 60 hours a week and pushing 50 ..
That spine twist helps with lower back stiffness also.
Aha!
Speaking of STIFFNESS!!!!
I got my stretching done too, thank you.
Thank you! My hips went out Tuesday, and this will most likely help!
She knew what she was doing because it’s a thirst trap! Stay focused brothers, don’t get distracted by this lust
You're right
Those are genuinely just stretches. Cleanse your brain you scoundrel
I don't care I don't ever care I just love it 😂❤
Я спокійний і не піддамся-краще помастурбую-старий мастурбатор-імпотент!
What's wrong with enjoying lust from a gorgeous women?
Excellent yoga teacher ✨✨✨
should be renamed baby making pose
😂😂
no
Haha yeah
Это её любимая поза.
Hahbahaa
You boyz at it again .the wonderful worl of stretching.....
Some poses make everybody 😊😊😊😊😊❤❤❤🎉
Me and a friend did a bit of these and now ... Our lower backs hurt. She asked if we're supposed to keep repeating this once a day until the pain stops. Any advice?
I'm defenely not qualified to answer that question, I'm not a doctor or anything like that, but I guess if it's actually hurting than it might be better to stop, you can end up injuring yourself...look up for another stretch video instead, and maybe see a doctor so they can guide you better on this topic, and idk maybe getting a massage would help realiving the tension (??) Either way, sorry if it wasn't very enlightening but thouse are just suggestions :p
Start slow! Try warming up your back with some gentle movement like cat/ cow or torso circles first
Those stretches are the best. I do them myself, but only on the floor. I'll definitely do 'em in bed next time. Thanks. 👍🏼
Hats off to those who rotate their mobile upside down 🤣
🚬
😂😅😂😅👍👍💪
😂 Guilty..
😂😂😂😂I swear am so gulit for doing so.
Yes....indeed I did. 😂
I love me some morning bed stretches!
🎉 I love you keep your motivation up❤
WELL GOOD MORNING! SUNS RISE 🌞 ☀️ 🌤
The rooster 🐓 is up and crowing!!
QUIT SEXUALIZING YOGA
The poses expose the attractive parts is all
No. Lol
🔥Spot on! Most of these girls are attention hos! 🔥
@@rubilette the comments
@@claymationgloves3662yes
2. Happy husband 💕
❤
😅❤
👍😂2
No
Nice 🤗
Yeah this always gets me up in the morning.
I'm motivated to stretch.
I stand all day - any evening pose suggestions to relive stiffness and help with circulation? 🙏
camel pose, maybe do a bridge or reverse table.
Ooohhh... Aaahhh....
Another SPREADY to the GOD..
my girl do one of those every morning and it seems to be therapeutic for both of us.
I just pulled a muscle watching this
Uh huh. 🤔
Hahahaha
I myself. Just choked a chicken while viewing this
Kinda personal statement wasn't that!!
I'm not surprised !/?
I like Apple Cider in the morning.
my favorite Dickens Cider.
100%❤😂😂😂
Sometimes I have it in a can and other times in a box. Sometimes I heat it up. Nothing like some warm Dickens cider box.
Yeah 😂😂 Good ol Dickensider... 😂😂😂😂
OMG! Spine twist worked so well!!
she knows what she's doing
Are those 300 thread sheets ?
🤣🤣🤣
What sheets???
Yeah after 36 orthopedic surgeries I just can’t do those anymore lol 😂
Lol. This short really wasn’t about that. C’mon man!
Thanks for the tips....I feel very stiff!
Love stretching! Especially my legs! Also rubbing out my knots in my upper and lower thighs! Feels so good and its so good to loosen everything up releasing any bad toxins. Hit that basketball court first step Hell Cat!
😂😂 was searching for stretch but this is something different ......
I do yoga in bed every night, its called the starfish pose.
Bro 😂
You being the star why not let it fish
My dirty mind was thinking something else but cool😂
Hahaha
Which one
Stretching is a great idea plus something tasty to eat always helps me sleep.
I don’t think in the morning your bodies telling you to eat first!
Midnight Snack lol 😂
Thank You!! I hope it was as good for you as it was for me.
¡Que excelente enseñan gracias por compartir¡ Abrazos.
The supine twist helps my lower back so much. It feels like my hips and lower back are one solid unit that doesnt move when I get home from work.
Only other thing I do is roll my back out on a foam roller before bed.
Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-his good, pleasing and perfect will."
Mad respect to the cameraman
He had a chub I'm sure
Filmed with one hand
I wish I could do just one of those stretches!.... seriously
Beautiful !!!! Very!!!!
The happy baby pose helps me a lot when I have tense hip flexors and releases so much pain in my lower back, and for a good stretch, the back twist makes my body crack. I do it on the floor tho.
That baby pose will make ur husband happy😂
I'm paying for everybody's therapy
Only 929 seats left
👇down here to enter
No
Count me in 🤔
🎉 I do a mini work out every morning or many times a week now 🎉 The bits add up like fun times together ❤ at the park .
Together bits add up too . I do this with self help and relationship support ❤.
I’m so thankful for that pause button. That view is just lovely.
Приятно читать комментарии джентельменов!😊😊😊
А я не джентельмен,просто вдул бы от души. Как мужик.😂😂😂
Helps with having a Gigantic Bowel move ment too 😁
У
Beautiful stretches
❤more content please❤AMAZING❤
Inconscientemente me pongo en esas posturas pero porque siento mucho gusto. Lo típico que piensas que seguramente sean buenas pero nadie te lo ha dicho xd Me alegro de descubrir que, en efecto, son muy buenas posturas :)
Who has a camera above their bed
😂😂 I mean she does have her reasons. For yoga vids I mean 😅
The camera serves as a mirror.
Good point!
Early morning is the best work out in bed
Yes that good ole 15 minutes workout before work and Bed 😏🤣🫠
Works for me 😊
Just properly pretty. That looks so damn good
Так женщины миллионы лет искушали мужиков,соблазьняют и притягивают.И мужики невыдерживают и сдаются на милость победителей.Так они доминируют и завоёвывают мужиков.Мало кому удавалось устоять.Токо тем,кому они недали свои дырочки,несмогли или незнали что кто-то их хочет и тихонечко хохочет,оставаясь в гордом одиночестве.Презирая не токо их,но КОН БОЖИЙ.Уу.!!😢😮
I must be a female because a man would ner realize it or if they do would be powerless to take back any form of control if he even any control. I'm a.man but I've always known it and have also experienced it .... Alot... men don't see women have all the power in the relationship. The only women that don't just don't realize enough to act on it and take controll.
I meant u must be female. Sorry.
Men also once they find wife material or quality gf in there eyes they get Scared to death of losing her. End of the world type shit so he gets powerless. To a point but I believe from my own experience that if your in a relationship for awhile yes women do have that p power but it's usually who ever loves the other one the least control's the relationship
Man or women.
Time to eat hungry
Making a baby boy's get happy all over the world 😂
Beautiful to wake up to ❤❤❤❤❤❤❤
❤ I think I'm going to start that
We all know why you're here 😌
REEEERERERERERERERERERERERERERERERERERERERERERERERERERERERERRTRTR
If she can do yoga that well on the bed, Tell me what can she do on a pole because this is just great to watch 😊
Attention is a hell of a drug 🥱
I find looking at this very relaxing
Schön anzusehen. Und so gesund!
Станок отличный.
TH-cam girls: 😇
Tiktok girls: 💀
Boy: Eyes on the target! 🗿🗿
Uh..I love you! Thank you for snap shots
Happy baby pose can not only make her happy but can actually heal the whole world
Ok. Who is going to go back and watch this upside down.
I like the view! ❤🌹❤️
She got the right way of showing her old man that she ready, 😂😂
I just had a good stretch watching this
Who turned their phone upsidedown
👇.
That's that "dinner time" position.🍰🤗
Absolutely stunning
Thank you
Yes! You are ready!
Yep, a good ole morning stretch makes for a good day.
❤❤❤ Very beautiful 😍 excercise
Happy mommy and daddy pose also.... Doggie pose is good also...
Had to turn my fone around real quick ❤❤
Good work
That sinkhole took my house, my car and my bank acc
확실하게 좋은자세 😊
Not bad I like it 👍
I love them stressres
Wow, is that nice... really nice