How To Gain Weight Fast? | Weight Gain For Skinny People | Ranveer Allahbadia

English Weight Gain Diet : • Easy And Simple Tips T...
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नमस्ते दोस्तों!
How To Gain Weight?
How To Gain Weight Fast?
मैं रणवीर अल्लाहबादिया आज आपको बताऊंगा Weight Gain करने के Easy और Scientific Tips के बारे में, कि कैसे आप बहुत ही Fast तरीके से Weight और Muscles Gain कर सकते हैं, वो भी बिना Junk Food खाए.
यहाँ हम बात करेंगे Tips To Gain Weight के बारे में, कि कैसे आप बहुत ही Fast, Easy और Healthy तरीके से Weight Gain कर सकते हैं.
मैं आपको बताऊंगा 3 Body Types के बारे में।
Ectomorph, Endomorph और Mesomorph का मतलब क्या होता है?
अपना Body Type Change कैसे करें?
Weight Gain का Healthy और Scientific तरीका क्या है?
Weight Gain करने के लिए अपना Calorie Level Maintain कैसे करें?
Muscles Gain कैसे करें?
Weight Training, Yoga और Resistance Training जैसे Exercises करे या ना करें?
किस तरह के Exercises करने चाहिए?
किस तरह का Healthy Diet Follow करके Weight और Muscles Gain किया जा सकता है?
Sugar खाकर Weight Gain करना Healthy है या नहीं?
Meals में Protein का होना कितना ज़रूरी है?
Sources Of Protein क्या हैं?
Clean Carbohydrates और Clean Fats क्या होते हैं?
कम से कम वक्त में Muscles Gain कैसे करें?
और ऐसे ढ़ेर सारे Weight Gain Tips जिसकी मदद से आप Healthy रहने के साथ-साथ Muscles Gain भी कर सकते हैं.
How To Gain Weight Fast For Skinny People पर आपको Guide करने आ गए हैं आपके Fitness Coach सिर्फ और सिर्फ आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर.
#weightgain #muscle #fitness
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Business Development Team :-
Charmi Sanghvi : / charmi_s
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Camera:
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Lenses:
Canon F1.4 50mm USM prime lens: amzn.to/2FjsuzM
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Canon 70-200 f2.8 IS III USM lens: amzn.to/36ogh8X
Canon 50mm F1.8: amzn.to/39KUBGi
Memory card:
SanDisk Extreme 64gb CF card: amzn.to/2FjB7KF
SanDisk Extreme 128gb CF card: amzn.to/2QiSy4v
Mic:
Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: amzn.to/2T03Dt9
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---------------------------------------------
About :
नमस्ते दोस्तों,
मेरा नाम रणवीर अल्लाहबादिया है। काफ़ी लोग मुझे मेरे इंग्लिश चैनल BeerBiceps के नाम से जानते हैं। BeerBiceps पर हम Fitness, Fashion, Meditation, Health, Grooming, Weight Loss, Personal Finance, Entrepreneurship और Motivational Videos बनाते हैं। इस नए चैनल पर अब आप हमारे सभी अंग्रेज़ी वीडियोज़ का मज़ा हिंदी में ले सकते है। और साथ ही साथ यहाँ पर आपको मिलेंगे ढ़ेर सारे Inspirational and Motivational Speech के वीडियोज़।
India का चहिता self-help, lifestyle और self-improvement channel अब हिंदी में भी!
Ranveer Allahbadia - TH-cam's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi.

[@chinmaykulkarni7376]

Skinny Public Here 😁

[@chinmaysenapati2947]

Hee bro same name 😂👍

[@chinmaywadyekar537]

I guess the name itself is cursed ...even m skinny

[@dhir4j]

@@chinmaywadyekar537 😂😂

[@Alex-ee7fc]

Here🤣🤣

[@megastar857]

Main bhi present 😂😂❤

[@therealmahfooz]

Sabse pehle Hila n choro.. 😢

[@umakantamohapatra1781]

Kyun

[@luckylucky7102]

Hnn bhai 😭😢

[@govindgill1709]

Sahi bolo ho bhai

[@muhammadshahariyar8463]

Hilana chhor diya 3 mahine pehle magar sirf 5 kg hi badha.

[@imazayan7866]

Sahi hai bhai😂🙃

[@akankshkanchibail]

Gaining weight is harder than loosing weight 😢😢

[@krishbharadwaj5223]

Yes😢

[@mcuisall6033]

​@icicle.duck.bicylclewhat is your weight?

[@MidWorse]

😢❤❤😊

[@BHAGAWAT26]

Soo true

[@twocriminalgaming2368]

Yes

[@user-ep9te5mv3n]

After 5 years, still compare to 1-4th of youtube videos , This video is more easy to understand and practical. Thanks Ranveer 🔥.

[@gurdeeplamba9543]

Liked for MSD 😍🤩

[@bajrangsiyag4557]

😂😂😂😍bhai yha bhi MSD
, MSD 😍😍

[@v5q211]

Chutiya selfish msd

[@nrusinghbehera6357]

Ms dhoni

[@gauravambavane9378]

Mahendra Singh Dhoni

[@koshlisambalpurihalchal]

@@v5q211 harami

[@ramusiq]

who tried to become thor and became as endgame thor?

[@zararhussain1625]

Infinity Thor

[@rr_vlogs1212]

Me😍😍😍😍

[@ps01gamingyt33]

hahaha 😂

[@patroit_1]

Bro jaise jaise Thor old hota jayega uski strength badti hi jayegi ,😀

[@nikhil.dubey.official]

Age of ultron

[@Varishamakeover]

Tip 1 protein
Tip 2 clean carb
Tip 3 clean fat
Tip 4 if you doing exercise your process is became fast
Note if you becoming extra fat low your fat item

[@swanandjadhav2413]

​@@prakhar7652he tried tho

[@piyushbansod7952]

​@@prakhar7652 that's why many people are afraid to talk in english 🙃 good

[@aadifn35]

Appreciated

[@dravidastan3117]

Drink sugarcane daily bones will be strong

[@v.n.k4911]

​@@dravidastan3117and u will get easily diabetes

[@IndianServerGamingOFFICIAL]

Kon hai Jo 2024 me dek rha hai

[@LagffgamingYT]

Yes bro

[@MuaazKhalid1]

Me slimy fking guy.😢

[@uzairtalal-ih9ou]

Mein dekh rha hoo😂😂😂

[@RAVIKUMAR-sf7gx]

Yes

[@shivrajdhamala2551]

Me 😂

[@arunspresence5939]

Your way of teaching is best than all trainers.

[@Ramkishor_vats]

pta nahi kyo jab aapka koi vide dekhta hu confidence level high ho jata hai🙏🙏🙏

[@ujjwal2253]

😂😂same

[@PAWAN_GOSWAMI420]

Kon hai go 2024 mai dekh rahe hai 😊

[@anshulyadavyadav1535]

Me

[@vloging_with_Subhash]

Present

[@Snam-sd3ki]

Me

[@worldmemes11]

Thank you bro very helpful video and informative 😍🥰

[@DepthHD]

Bahi 16 year ka roj tana khata huu slim hone ka 😭😭

[@androgamer5593]

Bhai mee semmm 16 sall ka hee huuu aur roz tana khtaa huu

[@durgaditya4308]

Same bhai log

[@shirazisfacts2789]

Same here

[@Ahhmyth.]

Same bhai but I'm 17

[@DepthHD]

@@Ahhmyth. aur sad life 😭😭

[@sandipkajikar9525]

1:38 Ishant Sharma's face Reaction 😂😂😂😂

[@dg-jx6zi]

Chalo yaade bnate he online ❤️ 5 saal pahle dekhi thi aj comment kra hu kyo ki 50 saal baad dekhna he yaad ke liye

[@zulfiquarahmed190]

Kon ye video 2024 m dekh rha h

[@vivekkrishna6238]

4:13 video start from here 😉✌️

[@spacewonders_____8092]

Thnx bro🤣🤣

[@yashking1834]

You save my prisious 3 min of my life

[@shafias5343]

😊seedha point pe

[@dheerajsain9187]

Thnqq bhai

[@AmitRaj-hq1py]

Thanks Bhai

[@anuragvarma1566]

The guy spreads so much positivity

[@thebeliever5276]

By spreading homophobia

[@RahulKumar-zm1gc]

Ullu ka paththaa

[@gurtejsingh9049]

@@thebeliever5276 ?

[@thebeliever5276]

@@gurtejsingh9049 check his videos .

[@Noobgaming-dn2bn]

Prayagaraj

[@omm9974]

Low appetite was always a problem for us...drop some solution 🙂🙌

[@salka9d]

Background mein daru hi daru hai bhai ka 😂😂😂😂😂😂

[@puneetmandloi]

Best video by far I've seen on gaining weight. No bullshits no fake tips only true and realistic knowledge you talked about.😊

[@Sku11.]

Apka badha kya bhai

[@Hrj_Golden]

​@@Sku11.weight ki hi bat baat kar rhe ho na 👀

[@lovemakesuweak.]

​@@Hrj_Golden😂💀

[@ldivyanshbhatt19]

Legend watch after 3 years

[@pariverma3182]

😂 same

[@rahulguptafrom6067]

भाई 24 का हो चुका हूँ और वजन 50 है 😒

[@amaldeav8401]

@@rahulguptafrom6067 bro, 23 year old, weight 50 😅😌

[@devmendhiratta2553]

@@rahulguptafrom6067 bro me 18 years only 55kg

[@sudarshanpatil8807]

😏😏😏😏😏😏😏😏🤐🤐🤐🤐🤐

[@pixelboy5756]

69 lakhs views mtlb india me itne skinny ladke he 😂😂😂 jo skinny he vo like kre

[@udobe]

Hi Ranvir, you are a respected youtuber and we don't expect you to have your thumbnails photoshopped. Please, avoid that.

[@GAMEOLOGY117]

3:57 this was epic 🤣🤣🤣🤣🤣🤣🤣

[@anantsaini]

Thank you Ranvir! Very helpful and awesome.

[@DimpleRathore_]

I gained good muscles and due to exam's tension i lost my 12 kg's in just week and I gained that in 6 months 🥺🥺

[@Successmantra1515]

Great information with great positivity ❤️

[@ShivamTailorJ]

Great work Ranveer 👍, superb scripting, editing and execution with all require informations (including memes and humor 😅 ) !!! Keep up the good work.💪👍

[@souravDandotiya-ix5sg]

Bhai 4 saal pehle ki thi tumne comment kuch change aaya kya

[@junior_2k]

Bhai mera kapra see de

[@pampasaha3683]

❤

[@user-yz5tr2kn6f]

Thankyou bhai ye video boht hi
zyada helpful h

[@ajendracgking]

Thank you bro for the information ❤❤

[@Cp25278]

Great Video .. very easily explained Thanks a lot Ranveer

[@Ashish-yt7bo]

you tend to achieve any fitness goals in simplest way..awesome ranveer 👍

[@watch_illusion_777]

V

[@BinodYadav991]

@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ tum khud ke product ki marketing kar rahi ho

[@-SimonRiley]

​@@BinodYadav991 bhai bot hai wo

[@KIG_213]

My Diet is
Breakfast: paratha egg tea
Lunch:rice dal chicken
Snacks:sweets chips etc
Dinner:rice chicken vegetable
But i am not gaining weight what should i do suggest 😢

[@shivam9t5]

Excercise karte ho?

[@IAMARYAN787]

Har kisi ke liye ye sab chije aatemd karna muskil h fue to money but ma ek best food suggest karunga called "daliya" cheap and best source for protein

[@debjyotichakraborty3577]

Thank u for your advice i would definitely try hopefully this will be fruitful for me

[@harshcreation.7819]

Congratulations on such an amazing achievement, can't wait to see your channel grow even bigger.

[@sadbhavkhandelwal2719]

Ye ek sath Lena hai kya bro?

[@Anant-K]

@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ don’t do spam

[@shinchenzo]

@@Anant-K yes bro scammer hain ye

[@user-jd3bz7lu1s]

Ranveer allahabadia most ossum TH-camr❤❤

[@SiliguriCanvas-nn2eg]

Thank u for advice

[@iamspecialised]

Ranveer has nailed it with two things:
1) Stuffing / Over Eating: You will be surprised by how much more can you eat if you try consciously.
2) Good Fats: It's a real hack. 2 spoons of peanut butter & a spoon of olive oil will smash your caloric excess goals!

[@mishraanmol9004]

1:36 can't stop laughing.
Unbelievable 😂😂😂😂

[@tammana2400]

🤣

[@animearts493]

🤣🤣🤣🤣

[@munna7075]

Komedy 🤡

[@bijoyganguly7313]

@@tammana2400 unexpected bro 😂😂 not unbelievable 😂😂

[@abhay_124]

😂😂

[@rehan14318]

Well said bro I first time see your video very apreciate u bro

[@Pandit_ji244]

In my honest opinion, the weight gain journey is frustrating with the limited amount of
food options we have. I try to eat healthy, but the lack of protein and fiber left me
feeling hungry and reaching for sugary snacks. Gaining weight, especially lean
muscle, was a constant battle for me. I hit the gym religiously, but despite a clean
diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing
a key ingredient: high-quality protein. But things changed drastically when I
discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo
keeps me full and energized all day, and finally shows results on my weight gain
journey.

[@shreybhatt3539]

Just wanna say
Whether it's Hindi or English Ranveer always rocks

[@kushaldesaikd8041]

Wowww mann..This is probably your first video that i have seen in 'Hindi', & TBH I LOVED IT ❤️ especially the jokes and memes u put in between... Really awesome !

[@Anjali_gaira]

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!

[@user-ne9vo8bh3q]

2024 me yea video dekh raha hun

[@oishanychandra4760]

Great information... Can you please create a suggestive video for weight and muscle gaining exercise also ✨

[@singhsahabkiduniyamasti6890]

I like the way you explain the things, so I thumbed,subscribed, and clicked on the bell icon.

[@ArtfulBloggerPalette]

I just want to ask if i want to build muscles & abs then what should i eat in daily routine ?

[@sanamjotsingh9439]

Bai tere ko dekh krr Dil khush ho jata hai ❤

[@gkarthika4308]

Thanks for the tips, I will surely follow them and comment agian here.

[@onejohn7491]

Your explanation is very awesome thanks :-)

[@abhaybisht_]

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

[@pinakinparekh7135]

For healthy carbs you can add fruits as well and keep yourself hydrated too. Our muscles and fats both have water content in it hence if your body is not hydrated enough it can also affect your weight gain process to be slower.
Love the information you put out. Keep it up brother. ❤️

[@Backbencherbackchodi]

Thank you

[@witchspotion7900]

th-cam.com/video/AKQ5uNw1e8o/w-d-xo.html
listen to this subliminal for Instant weight gain overnight results

[@-SimonRiley]

What are some of the Fruits you would recommend?

[@pinakinparekh7135]

@@-SimonRiley Any and all seasonal fruits locally grown with low glycemic index would be my first go to.
All time personal favourite: berries, plums, peaches, kiwi, apples

[@-SimonRiley]

@@pinakinparekh7135 Alright thanks ma guy ❤️

[@naushiikhan6182]

Thank you for sharing such an informative video.. ❤

[@PAIN-vu1im]

3:56😂😂😂😆😆

[@_DixitParmar]

Who edited this video???? Superb hilarious, Liked for editing, also for big bro Ranveer

[@swatishrivas7964]

Thank u it would be very helpful ❤

[@murthypasala7274]

Thank you so much Anna

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video!🔝🔝🔝

[@Arnav20018]

How much weight you gain ?

[@nextlevel1172]

Really great information 🔥

[@DeepakKumar-kd7jn]

Thanks sir for this information 🙏

[@_SahilRaturi]

Ranveer bhaiya bar khol rakhi hai😂😂 Stan aajaenge 😀😂😂😘

[@shubhamnamdev3071]

😂😂

[@ridimgaming]

Stan lee?

[@dcsalim4384]

🤣🤣🤣

[@ashhh7995]

@@ridimgaming @mcstan

[@adityarathod9310]

@Dc Salim

[@prabodhpoojary5744]

That Ishant Sharma's face..killed it bro😂

[@usmankhais3235]

Maine yeh video 2020 se dekhna chaalo kiya aaj tal weight wohi hai😊

[@joshansharma4244]

You're actually getting comfortable in Hindi. Good to see that!
Plus keep on the bakar consistent here ,You beautifully blended the bakchodi and our Desi bhaasha. Hahah.

[@aditisharma6951]

Y ? Is he not indian??

[@omkarnarvekar487]

Ranveer you and your team is Amazing 👍

[@megharahinj2706]

Thanks bro for tips. 😊😊

[@amazing_satya]

After following u from 2 years , I can even bet on u 🤗🤗

[@mr._joshi02]

Ye sahi me 4 saal purana h😳
Hats off to you bhaiya

[@tiwarixyt3122]

,2024 me dekh rha hu😂

[@Earningbylearn129]

I am watching first time your video and I impressed now I will more impressed whenever I will get my weight.

[@chahal_01_]

''Stan aa jayenge '' was personal by the way 🫡😂

[@Ar.SPD27]

Thanks for giving the examples of dhoni 😍🙌🇮🇳

[@bhupendersharma3523]

Aap wahi batein btate ho jo sab btate hbut your pergention amazing👍😍🤩
Love you bhaiya.

[@Dboy4400]

Video started from 4:12

[@HealthGyanBySarvesh]

Very informative

[@aa-pw7cn]

179 cm height 62 kg weight chest 35 biceps 13 inch what should I do to gain weight and muscle please answer

[@shehbazkuware2639]

Skinny people are god gifted we can eat everything without gaining weight and i feel blessed

[@its_viv755]

😂😂🙂🌝

[@AasthaChandra-il5yo]

Right

[@kdramaboo]

But people don't let us live

[@Whoknows68234]

@@kdramaboo true😑

[@devilthrones8591]

Thank you brother for this helpful video I will surely follow form now! Plz reply

[@Dany-qv2jo]

My body is thin but I have such a power in body like a healthy person

[@Deepak-sn7oc]

Same, its majorly because of healthy bone and dense muscles

[@Dany-qv2jo]

@@Deepak-sn7oc yes

[@amandeepsinghmakkar9376]

Sirra brother love from punjab

[@Rohit-wh4vf]

Thank you so much for your advice bro ❤️😊

[@Aadityachoudhary25]

Ranveer ranveer..bro this video is really full of entertainment and information as well😂😂❤️💪👏thanks for this

[@saisoumya5486]

Yaar its so hard to put on weight by healthy way

[@ganeshhapan7768]

Bhai ka thumbnail dekh ke next level ka motivation mela bhai😂

[@marufs4319]

just 3k to reach 100k
congratulations Bhai 😊

[@03ayushmantewari16]

This was educative and hilarious....one of your best.... incredible

[@GauravYadav-fb7mb]

In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me
energized and full throughout the day, making a noticeable difference in
my weight gain journey. I highly recommend it!

[@Quizworrld]

Bruh ye kese istemal.krna h ? ❤

[@manishbabu9805]

Kya Mast diet h bava editing to masallah 😅😅 vo ek hath se Tali wala akki ki editing that was superb 😅😅😅

[@iamlive8464]

Chris Hemsworth in the thumbnail!!! 👍👍💪

[@maddy1843]

Big fan of marvels

[@indrajitkeshri7381]

Big fan of Christ Hemsworth 😍

[@aladinyt2598]

Superb

[@onejohn7491]

Thor

[@Arun-vq4bs]

Yes!!! Thor

[@saaheeyl]

"Ad b apna channel b apna." Bhai ye swag chahiye life me 😂🔥🔥❤️

[@user-gh1df1rq8y]

Kon hai Jo 2024 ma dekh rha haii😂

[@Mfkevin69]

Me😅

[@bishalroy5119]

Me

[@kalpanaupadhayay8213]

😂

[@nikhanath6429]

Me

[@noreenmalik7874]

Me😂

[@deadpool5951]

3:02 legends knows ek haath se taali kese bajate hai...😂😂

[@assemble2339]

Mujhe aata hai... ek hath se... ngl

[@FriendlyX]

Main bina hath ke taali baja sakta hu

[@SyedEnan1M]

Mai to per se bhi taali baja sakta hu 😂

[@SHUKLA.NAMANX]

@@FriendlyX💀👌

[@teambelgaumofficial7502]

DHONI 😍😭

[@raiskhan3907]

Love you Msd

[@arpitsharma6731]

1:13 nahi HOTA Bhai 2 mahine se burger pizza chips chocolate sab Kuch kha liya ek gram Bhi nahi beda wight 😔😭 😂

[@princesiddharth111]

😂😂😂😂

[@-ks4yw]

mera b ye hi seen hai

[@manishplathia8194]

Haa yrr and uper se bimari bhee laag gai

[@PNYASHYT]

Helana chor do bas sab badega re 😉

[@ClipFilmo]

I am a gym lover & I am very fond of peanut butter.❤

[@rangrezzofficial1111]

Ranvir bhai ne itna bada video bana kar clear kara or is bhai ne teen words me hi sab clear kar diya wahh puri video ka kass nikal diya ek bar me hi 😂😂😂😂

[@sunilpradhan6643]

Sir , These days lockdown come back with new problems but we face same problem of haircuts at saloon so its a request kindly make a video on self haircut techniques at home for maintain social distance