Weight Gain Kaise Karein? | 7 Diet Mistakes You Should Avoid | Ranveer Allahbadia
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नमस्ते दोस्तों!
काफी लोगों को ये शिकायत रहती है कि उनका Weight Gain नहीं हो पा रहा है चाहे वो कितना भी खा ले लेकिन उनका Weight Increase ही नहीं होता.
हम काफी बार ऐसी गलतियां करते हैं जिस वजह से या तो हमारा Weight Gain नहीं हो पता और अगर Weight Gain हो भी गया तो उससे सिर्फ Fat Gain होता है Muscle Gain नहीं.
तो आखिर ऐसा क्या करें जिस से Fat Gain की जगह आपका Muscle Gain हो जाए?
इस वीडियो में मैं आपको बताऊंगा कुछ Tips To Gain Weight & Muscle For Skinny Guys.
जानिए Most Scientific Weight Gain Tips और Most Unscientific Weight Gain Tips क्या हैं?
सबसे पहले तो आपको Protein Intake पर Focus करना चाहिए.
अगर आप Vegetarian हैं तो जानिए Vegetarian Protein Sources के बारें में और अगर आप Non-Vegetarian हैं तो जानिए Non-Vegetarian Protein Sources के बारें में.
Protein के साथ-साथ Carbs Will Help You For Muscle Gain.
Ayurvedic Weight Gain Tips क्या हैं?
Healthy Weight Gain के लिए Ayurvedic Super Food का भी इस्तेमाल किया जा सकता है.
जानिए Ayurvedic Super Food के बारें में.
Weight Gain Technique Follow करने के साथ-साथ Maintenance Of Calorie Level भी Important होता है.
काफी लोग ऐसा सोचते हैं कि Exercise करने से उनका Weight Loose हो जाएगा, लेकिन ये बात सच नहीं है बल्कि Yoga, Exercise, Sports, Cardio & Resistance Training तो आपकी Healthy Weight Gain में मदद करते हैं.
Focus On Fats भी ज़रूरी है, Healthy Sources Of Fats जैसे की A2 Ghee या Ayurvedic Ghee के इस्तेमाल से भी Weight Gain किया जा सकता है.
अगर आपको Ghee नहीं पसंद है तो इस वीडियो में हमनें Replacements Of Ghee के बारें में भी बताया है.
Gym जाकर भी Weight Gain किया जा सकता है.
क्या Supplements लेना सही है?
Gym जाकर Weight Gain कैसे किया जा सकता है?
How To Weight Gain Fast पर आपको Guide करने आ गए हैं आपके Fitness Guru सिर्फ और सिर्फ Beerbiceps Hindi Channel Ranveer Allahbadia पर.
#weightgain #weight #body
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नमस्ते दोस्तों,
मेरा नाम रणवीर अल्लाहबादिया है। काफ़ी लोग मुझे मेरे इंग्लिश चैनल BeerBiceps के नाम से जानते हैं। BeerBiceps पर हम Fitness, Fashion, Meditation, Health, Grooming, Weight Loss, Personal Finance, Entrepreneurship और Motivational Videos बनाते हैं। इस नए चैनल पर अब आप हमारे सभी अंग्रेज़ी वीडियोज़ का मज़ा हिंदी में ले सकते है। और साथ ही साथ यहाँ पर आपको मिलेंगे ढ़ेर सारे Inspirational and Motivational Speech के वीडियोज़।
India का चहिता self-help, lifestyle और self-improvement channel अब हिंदी में भी!
Ranveer Allahbadia - TH-cam's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi. - แนวปฏิบัติและการใช้ชีวิต
Ye lo hramiyo
1:maida ❌
2:white rice ❌
3:whole white ✔️
4:sattu (chana ke aata) ✔️
5: carido+weight training ✔️✔️
6:take more calories from your maintenance calories
7: take good fat (ghee) in moderate level
Egg yolk
Nuts
8: fake supplement ❌
9:don't eat any thing shit.
10: home made khana ✔️✔️✔️✔️
Edit : wah bhaiya full like bazi
Don't mastrubate regularly 🙂✅✅✅✅✅
Thanks for writing
@@VishalRaj-hr6mp correct
11. Follow BeerBiceps too😂😂
Oooo bhai bhai bhai
Ye sab to thik hai magar thumbnail mai Shahid Kapoor ko kyu mitha dikha rahe ho.. 😂😂
Bhai mitha mtlb
@@Souravsonu 😂😂 koi bhai ko mithe ka matlb batao
Are bhai nhi pta hai, bta de
@@Souravsonu chakka 😁🤣
Mitha=chhakka
Bhai kya logic hai
*One of the most helpful video for me thank you bhaiya for the guide.* 😘😘
Lots of love bro ♥️
Exercises guide for increase weight, muscle,and strength for skinny people
Thats a great video aftr a long tym..😒
@@IQRaiser yes bro
Basic compound excercises
Ye beerbiceps Bhai Kitna Acha hai khudki body bni nhi lekin Hume sikha rha hai kese bnaye .
@@Lightyagami-tx2xbmeri toh itni bhi nahi hai, ranveer ki kam se kam average good looking toh hai
3:49 Liked it man that u included Sattu☺️
Sattu kya hota he
@@SirfNEET_kadhek chane, jowar aur gehu ke aate ka mixture.
7:50...That's not the image of the A2 Cow... It's A1 Cow... Basically A2 Cow is the Cow which has hump on its back and is the Indian origin... #CowConnectFoundation
Sahi kaha bhai ... A2 cow is pure Indian breed which have hump n back of cow is round
Also A2 cows are fully white in colour and it's usually small in size than other cow breed...
Yes... right... But
Wo.... cow "geer gay" he ...original from Gujarat girnar region ...orange colored gir cow ..
@@aniruddhasinhjadavray9303 Gir Gai is one of the breed of Indian cows.. there are 35 more breed of Indian cows (Desi Gai) in their respective area... All are equally good and important..#CowConnect
Correct🤘🔥
Meanwhile-Middle Class & Lower class Guy Watching Just for Entertainment 😅😅...Etne paise na hote ki usse khudke khaane pine p spend krr ske broo🙂🙂
To phir suppliment nhi zeher (poison) kha lo☠️
Our *Ayurveda* Is getting alive Again!🙏
Thanks Ranveer for this! I'm really glad to see you including Ayurveda in this.
My Weight Increase from 40 to 47 bcz of Gheee.... thanks Ranveer ❤️😍
How u eat ghee bro and in which quantity
Ranveer, I can notice you have made your videos more interactive and interesting and also changes your style of presentation. Congo man! All the best
Your editing team is really killing it 🔥 and even your content ♥️ loveya!
Yep, showing A1 cows in mention of A2 cows.
Bro iski team ye sab edit Karti he
@@Chirag7344 I'm saying to the team only not Ranveer of course.
Right 😮
Amazing energy big brother it's been 2 years that I have been watching your videos and now finally bring inspired by you I have joined a gym and it's been 3 days of gym thank you big brother 🙏🙏
A big fan of you sirji, you make grooming & fitness look so easy for people in this complicated world. I have been watching a few foreign channels also who have been repeating the same thing over and over with sponsered FMCG products.
Your team seems to be doing immense research & hardship 💯 for the incredibly helpful content that uh deliver us. Egerly waiting for more such feeds bhaiya😇 Thanks alot!! ❤️
My mummy is laughing through your accent sir..
Love Your attitude & style💪🏻😎
I loved the way he explained such basic diet mistakes. Feeling motivated to make my way towards fitness.
Like if you are feeling motivated, too.
The way of speaking just awesome🙌✌👍
Everything explained simply and correctly!👍 Thank you...
Good evening bro.. Your videos are always inspired us...Thanks for all your effort... I request you to please make a video of body posture for young people as formal.. And..attractive for girls... And what posture should avoided...
Just when I needed this.... Thank you ranveer 🙏
Unique Knowledge bro... ख़ासतौर से SUPPLEMENTS के बारे में.... 💙💙💙💙💜
I'm From Nepal.
Love You Ranveer Brother. 😘😘😍😍😊
How to do this all? I mean how can i manage this all in mah busy school nd tution hrs?
I think u should make a vedio of
"Time management to succed in life"
thank u
You have to take out some time for it ...
Same
thanks bro for frequent videos. love from DELHI
Nice tips. Thanks for sharing.
Weight Gain krana hai Jeb bhari 🤑 rakho bass 😂
I am a extremly shy person and wanna have cofidence like you in speaking
Thank you for given fit training 😊
Thanks .mujhe bahot jarurat thi
There are Ayurvedic Supplements too for weight gain-
1. Ashwagandha
2. Shatavar
3. Safed Musli
4. Badaam Paak
5. Balarishta Syrup
6. Alfalfa Malt (Homeopathic)
Etc etc etc
May I know name of particular product contains mentioned ingredients?
A video on ur vegetarian full day of eating! Would be great 😊
Awesome quality content
Exact vedio that i wanted ..thnx bro !!
MY TRUE INSPIRATION SINCE 2 YEARS♥♥
THANK U BADE BHAIYAA♥♥
Sattu shakes are actually very underrated....
great content man!
Thanx for information..gud research
Scientific plus ayurvedic.... 🤩🤩🤩 yahi to chahiye tha...
Brother this video is amazing and difference than others videos. Masaladar, funny, crispy and also very knowledgeable.
Awesome video!!
Bhai a video must on' how to remove pimple spots' please...!
Use 0.5 dermaroller
Oil pulling every morning.
@@gamericon975 what
Sahi kaha bhai
@@ansh9792search - oil pulling. You will understand
U really learn so much from fittuber,,,,,proud to be a part of both of your channel
Supplement के विषय मे यह एक जागरूकता से भरा वीडियो है।
*Sir genetic hairloss ki problem pe video banao i am stressed about it*
Me too
Yes plz
Yes
Aamla powder le lo raat ko paani mai daal do subha chaan k pilo bhut benifits hai maine bhi try kiya
Me too
i am 23 years old, 170cm height..weight 51kg..and i am not take ghee(from birth)i don't like ghee,cheese.i take soya .but i have uric acid level of 7.7.what to do bro?
Bro gaye ka desi ghee is Very good for health..do take it in your chappati ,veryhelpful!!!!
Pani pe
Paani piyo
Subah jaldi utho
Helpful video.. ranveer bhaiya🔥🔥🔥♥️
Need more of these ,love u bhai
Bass Yahi Toh Chiye Tha🔥🔥🔥🤘
Ranveer bhai camera fear or shyness pe video bnao Na plzzz
By the way thank you so much this video...
Really appreciate it sir 🙏
Thanks very helpful
Hello Ranveer bhaiyya
Your videos have been of great help to me in achieving my fitness goals
Thank you very much for putting in immense efforts into each and every video which you make for us ❤️
Bhaiyya please make a video on how to keep our mind focused and concentrated to achieve our fitness goals irrespective of whether its weight gain / fat loss
how to found how much calories is anabolic for me.
Wow 😮Aaj mere lia video bnaya
Thanks ranveer bhaiya
You're. My Favourite Adviser .......Love U Dost
I always get worried to gain fat, while building muscle...
Hope that doing cardio as u've mentioned control that fat increase...btw awesome video ☺️👍
Please give the protein sake link which you take...
Try big muscle protein
Nehi milega !
agr shake khake Teri body par kuch ulta-seedha reaction ho jata hai , to uska zeemedari kaun lega ?
wapas Ranveer bhai ko hi aake sunayga na ..?
isliye no risk no link .
Asitis Lele sesta Sundar or effective
You have always been my idol.
Skin care routine and diet for good skin this is the video we all are waiting for.
Hello sir!!!
Satru is used in large number in Ladakh. And it is the major diet of ladakh.
In Bengal also..
@@jayshrighosh5914 atcha. Cool!!!
Yeah Bengal mey vi khate hey
Kabhi Bihar aao fir sattu ka use dekhna
@@jayshrighosh5914 bhai kothay pabo dhakate eigula?
Build, build.... Best moment, when beerbiceps started winking 😁
Shukran
Thats what i needed thanks bhaiya...🤗
Video on low budget diet for students would be very helpful.
yes you are right
*bodyweight back complete workout!*
*pull ups , chin ups , inverted rows*
*make a video on this bhai...*
Thnkuuuu bhaiya for this video bahut zaroorat thi ish video ki😁😘
You're like life style scientist
6:15
When your crush becomes single
😂😂😂
🤣🤣🤣
😂😂😂
Meri weight 47kg tha maina 1 Baid ji se Desi dawa Li aur sirf 4 months me 47kg se 70kg ho gaya
Meko bhi bata de Bhai
That one wala video but to much information...!!🔥🔥
Thank u Ranveer Bhai...!!!
Plz Ranveer bhiii... Height gain karneka vedio banado🙏
Ha
Bhai uncomfortable nervous hona thik Karne p video... Koi log ko bht chis aata h par Krte baqt uncomfortable nervous hone p Kharab ho jata h ...girls, Koi project presentation, acting har chis esse chis s jura h ... ..,Confidence shy p video h par espe nhi
Thanks Bade bhai
You are original sir
homeworkout series ki nxt video upload krdoo jaldi waiting
yes bro, we will
@@noughtyboy3978 same bhai but mai 17 ta hu
*kon kon skiny hai be???*
👍👍👍👍🙌🙌🙌🙌
Thank you sir
Really thnx bro😍
Skinny people weight kayse increase karega iske upor aur vi bahot video chahia.Thank you very much.
Study motivation aur boards mai acche score krne pe video banai sir plzz
Are Bhai subscribe kara hi liya
This is best channel for self improvement
Good sir aapne humari bahut madad kr di
Thanx sir
How about making a video on hairline receding??🤔🤔🤔
It is about god blessed Genetic bro...
Visit doctor
Not the kind of comments I was expecting😞😞
Same thing is happening withme...I have lost almost 70% of my hair
@@ritammukherjee744 this TH-cam shit won't help eat more protein I went to doctor he said this I left cigarette masturbation masturbation cause hairloss if you do more than twice eat have eggs chicken milk other protein stuff hair are invisible crown don't waste them
Ranveer Bhai vegetarian diet mein mujhe ek problem lagta hein. And that is, post workout meal mein vegetarian foods slow digestive hota hein. So I want some information about it.
Thank you 💕
Thnx bro very qualitative info
girlfriend :- baby come my home
me :- no baby mera shirt nahi mil raha mereko
girlfriend :- my parent's aren't home
me :- 6:16
You aa at the wrong place.
Your body language is awesome 😀😀😀
Bhai, Aap jo kehto ho vo karke bhi dikhate ho,,aapne bola tha ki ispar bhi video ayegi aur aaj Video aa bhi gyi THANKS........my topic....
Dil jeet liya aapne thank you
how do busniess without money & without greduation degree pe video banaoo plzzz sir
Check out Sandeep Maheshwari's Playlist, it has 10 videos on this topic.
Learn a high income skill.Simple
@@HimeshSinghRathore21 Bhai india ko nhi iss puri duniya ko iski koi zarurat nhi h
@@sagarSingh-rk4jm Teri Aukaat dikh gayi
Work under someone else for salary and do your job after some time.. start ur own business by taking loan or ur own money
1. Ist do workout
2. Surya namaskar
3. Add 2 spoon of deshi ghee
Han jo lactose intolerant uski toh tune lga di
@@rahulsadiq56 brother i dont know about modern science
But
Desi gir cow ghee is cure many more disease.
And surya namskar gives you energy and tez also you're jathar agni ( digestive fire) active fast.
Thank you so much bhai❤️🙏🙏👍👌👌😘😘
Thanks bro
Thank You For This Video ♥️ It's Really Help Full For Me..
Bhaii Tum Hindi Main Videos Kyo Nhi Banate BeerBiceps Main..
glad i could help bro
Bhai tune kich hi minute me konsi body ban gaye
@@riteshrai6356 this Tips Really Good If We Apply It
@@riteshrai6356 haha
You have to ignore flour not flowers 😂😂😂😂😂😂😂
Or ye aa gae bina jaane bolne waale
One of the best person of the world ❤❤❤
Sir ur Way of Speeking is Mindblowing
Abhi 18 hoon aur skinny bhi. Workout kab start karoon?
Abhi nhi krega to kb karega.
@@noughtyboy3978 😂😂😂😂😂😂
Bhaiya tune to munh ki baat chinli
Virgin coconut
Koi Mili nahi kiya isse 😂🤣😂🤣
But thanks for the information 😍😘😘😍
Bhai I love your all videos and thanks for this video
Thank you ranveer bahi very helpful videos 🤞❤️