Ulcerative Colitis | How I Ate & Trained To Optimize My Gut Health
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- Here are my colonoscopy results showing significant improvements of UC. In this video and previous videos, I have described my health progress using various terms. I now focus very intently on trying to use the most accurate terms possible to characterize my long-term state of health. Since experiencing these improvements, I've been able to consume a full range of foods without bleeding, mucus, urgency, or diarrhea; to have well-formed solid bowel movements; and to be on no medication. Watch as I show and explain the nutritional concepts and principles that I used to achieve and maintain these gut health improvements.
Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
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Sources:
1). Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095
Link: www.ncbi.nlm.nih.gov/pmc/arti...
2). Looijer-van Langen MA, Dieleman LA. Prebiotics in Chronic Intestinal Inflammation. Inflamm Bowel Dis. 2009;15(3):454-462. doi:10.1002/ibd.20737
Link: www.ncbi.nlm.nih.gov/pmc/arti...
3). Expertanswer. (2010, February 9). Blueberries counteract intestinal diseases. ScienceDaily. Retrieved November 23, 2018.
Link: www.sciencedaily.com/releases...
Original article:
Bränning C, Håkansson A, Ahrné S, Jeppsson B, Molin G, Nyman M. Blueberry husks and multi-strain probiotics affect colonic fermentation in rats. Br J Nutr. 2009 Mar;101(6):859-70. doi: 10.1017/S0007114508047703. Epub 2008 Aug 5. PMID: 18680631.
Link: www.cambridge.org/core/journa...
4). Magrone T, Russo MA, Jirillo E. Cocoa and Dark Chocolate Polyphenols: From Biology to Clinical Applications. Front Immunol. 2017;8:677. Published 2017 Jun 9. doi:10.3389/fimmu.2017.00677
Link: www.ncbi.nlm.nih.gov/pmc/arti...
5). Markowiak P, Śliżewska K. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients. 2017;9(9):1021. Published 2017 Sep 15. doi:10.3390/nu9091021
Link: www.ncbi.nlm.nih.gov/pmc/arti...
6). de Oliveira Leite AM, Miguel MA, Peixoto RS, Rosado AS, Silva JT, Paschoalin VM. Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage. Braz J Microbiol. 2013;44(2):341-349. Published 2013 Oct 30. doi:10.1590/S1517-83822013000200001
Link: www.ncbi.nlm.nih.gov/pmc/arti...
7). von der Weid PY, Rainey KJ. Review article: lymphatic system and associated adipose tissue in the development of inflammatory bowel disease. Aliment Pharmacol Ther. 2010 Sep;32(6):697-711. doi: 10.1111/j.1365-2036.2010.04407.x. PMID: 20636483.
Link: onlinelibrary.wiley.com/doi/f...
8). Tamang JP, Shin DH, Jung SJ, Chae SW. Functional Properties of Microorganisms in Fermented Foods. Front Microbiol. 2016;7:578. Published 2016 Apr 26. doi:10.3389/fmicb.2016.00578
Link: www.ncbi.nlm.nih.gov/pmc/arti...
#guthealth #leakygut #gutmicrobiome
I was completely desperate, did not leave the house for fear of not getting to a loo in time and had dropped a lot of weight and was diagnosed with Ulcerative Colitis. Kenny honestly changed my life. I was also told that my bowel might need to be removed and that there was no cure and to keep taking the meds. Which by the way can mess with your liver. Also the meds were not working and after many months on steroids I had enough. Found Kenny by chance but decided to give it a go. Now I will admit I could not get raw milk so used organic milk to make my own kefir. Really easy to do and a lot cheaper than buying from a store. Also did use bottled water and not osmosis but it stilled worked as I did everything else and had lots of sauerkraut. It took a month for me to start to show signs of working and I gave been in remission for three years and no meds. If I fall off the wagon eventually my body starts fighting back so I now make this my life style choice.
I read this with a huge smile. So glad you have been seeing such awesome improvements and I’m very grateful that you decided to share this. Wishing you continued success!
@@team_honnas *B A S E D*
Lqqkee3
Planet ayurveda in India medicine permanent cure of ulcerative colits
Planet ayurveda in India permanent cure of ulcerative colits in India
I literally can’t stop crying....
Thank you so much... I haven’t been hopeful in so long.. 🙏🏽🙏🏽🙏🏽
You're more than welcome! I'm glad to help in any way I can, praying for your recovery.
UC is curable, go back to the comment section of the video and read my comment. Don’t lose hope! I went through it..
@RobertNortmann it has been four months since your comment. How is it going for you so far?
Bless your heart, if this approach doesn’t work a strict carnivore diet without dairy definitely should
Robert Nortmann bro how are you now
I have uc and have been searching for answers for years. Even while on medication I am still not healing. This video is so encouraging and brought me to tears to realize there is hope for recovery!
I'm dyeing everyday. By this worse disease
I would recommend you to join yoga and don't try too hard take life chill
I’m with you!! I have so many issues with my digestive system! And after 5 surgeries ! I don’t want another one!! How are you feeling? Have you looked into Functional Medicine?☺️💁♀️
food is biggest medicine for this disease. I have uc for 16 years now
Raw milk kefir alone will do you wonders!
I felt like any second you were going to try and sell a program, but man, when you mentioned God, the video felt safe. You’re incredible bro.
After my chrons disease diagonisis 8 years ago, I stopped all the chrons disease medicines/treatment prescribed due to severe side effects, and decided to go on natural herbal approach. My primary care provider introduced me to Dr folonsho and immediately started on their chrons disease herbal formula treatment, this herbal treatment made a tremendous difference for me. my symptoms including shaking,diarrhea,vomiting,blood stool,fatigue,abdominal pain,stomach pain,excruciating pain and urinary retention all disappeared after the 1 month treatment contact Dr folonsho the herbal healer through email drfolonsho@gmail.com or via whats app +2348073410606
I appreciate that, man 👊 Full disclosure, I actually launched a program two months ago that I do have for sale. However, it's essentially just all of the information I have on my channel that is condensed into a lecture format and has a sample meal plan. The goal is for all the information that's been helpful for me to be available for free on the channel, and the course to just be "extra" or a convenience type thing. Anyways, I do have stuff for sale, but my primary goal is just to share what's been helpful for me and to have that available to everyone for free. Wishing you the best and thanks for the comment!
@@amandawesley580 can you tell me please where are you living? My husband has ulcerative colitis he ues many different medications but none of them works on him ,he's very weak now he can't stand properly, im very worried about him 😢, where are living in Canada, i hope this website works on him
@@leenaahmadi2387 we reside in NY, USA, yes, the medicine will heal your husband, reach out to him and other the medicine
god isn't real bro.
I’m back! To share my experience 1 year after watching this video. I not only changed my diet and ate healthy! But I was drinking these shakes for a very long long time! I just got my colonoscopy a month ago! And my doctor can’t find any trace of ulcerative colitis! He also took biopsies and everything was clear! (I had moderate to severe ulcerative colitis) I just want to say thank you Kenny for sharing these ingredients with the world!!! I am so blessed and happy to not be sick all of the time! It’s takes time to heal but it’s soooo WORTH IT!!!!
That is so great to hear! Amazing perseverance and thank you so much for taking the time to come back to the video and leave a comment. So excited for you!
thank you so much, this gives us so much hope
Can you help me please 😭😭🖤🙏🏾
congratulations!!! this gives so much hope and encouragement, I am continuing my fight, and hope things will go well. Do you have any plans to share a live session sometime? It will bring hope and courage to a lot of us here
You got this!
1. RO purified water to avoid chlorine
2. Intermittent fasting
- 2 meals per day
- first meal (prebiotic soluble fiber from fruits): banana, avocado, 2 cups blueberries, cacao powder, raw milk kefir
- second meal 6-7 hours later: meat, potato, guac, fermented veggies, raw milk kefir
3. Exercise (lifting)
dont eat bananas the first thing on an empty stomach the high amount of potasium on an empty stomach is overwhelming for your stomach.. eat it after something else (between meals)
r
For me first meal contain fiber - potato , garlic , onion , leaks , tomato , parsnip beets turnips cucumbers horseradish chicory etc all bathed in lard . And second meal after 6-7 hours contains only animal product : meat , eggs some cheese
@@tacpac8042 can you eat all the fiber during a flare or do you eat a lot of fiber during your remission?
@@aero-fw9os During flares 36-48 hours water fast only (no fibers of any kind) . First meal after this should consist from 3-4 scrambled eggs with meat ( 50% fat) and at the end only a small fiber salad bathed in lard .
I love it when people go and find solutions to their own health problems with research and not go only by what your Dr saids. Most Drs are trained and paid to describe drugs.
We have to understand that the pharmaceutical companies don't want us healed, they just helps us alleviate the symptoms but never cure. Because if we were cured they would have no people to sell their products. I know doctors are not to be blamed, they just do and say what they were trained to do. Just like teachers teaching the propaganda and lies they were trained to teach. They don't know any better. It's the same way with Doctors.
Sad, but true.
Prescribe lol
This whole video almost feels like an ad, but this lad just wants to get his message accross
Hey Kenny, I just want to say thank you. I didn't follow everything you did to a tea but I was pretty close. After a few months, I was and am symptom free. I can enjoy all types of foods again but I now continue looking to making sure I consume a lot of probiotics now to maintain my gut health. Thank you sir; you are appreciated more than you know....
Hi can you plz share what Diet you had sticked to ? Did you have uc ?
This was really interesting
Thank you! It blew my mind when I read some of this stuff and started implementing it
Man i love you're chanel.
@@noo2le868 Thanks, man!
@@team_honnas Its scary man been avoiding it for couple months but its gotten too bad thanks for the video man did you drink celery juice?
I didn't know "What I've Learned" watches youtube lol
and Thank You Kenny this was really interesting, you brought the paperwork and got right to the point !
Nice, I have been following your diet for about 2-3 months exactly from your videos and I'm having almost no symptoms. Maybe couple weeks more and I'm going to be fully healed. Thanks a lot Kenny :)
That is so awesome to hear! I am beyond excited for you, dude. Please keep me updated on your progress, I love hearing other peoples' success stories. So stoked for you
Glad to read another success story! My SO is possibly going to need emergency surgery ASAP. I can’t wait to see if this works on him too. Keep us posted on your progress:) !!!
Christopher Benes hey ! So you’ve been having the same diet for 3 months ?
Healed????
Are you sure?? It doesnt matter with foods in common medical opinion. I think you take medicine with it.
I did the same thing . I had Chron's for 30 years and changed to a whole food diet . Intermittent fasting ,no wheat and I added Kumbutcha , keifer with probiotics. Off all meds and feel great.
kumbutcha, is that a tea or the pre-made drink. What intermittent fasting cycle are you on? Thank you for this post!
Yeah im wondering too,whats the reason for the fasting?how does it help the body when getting rid of this condition?
@@missg3188 Fasting gives rest to the digestive system, and clean in. As he say in the video, it is best to have 2 good meal per day instead of three. Also kambucha is best replacement for sodas.
@jessica powers NIGERIA SCAM😂😂😂🤣🤣🤣🤣🤣
@@deeptreatz I'm fasting for 16 to 18 hours 5 days a week. I drink gt brand Kumbutcha.
So, about five months ago I was hospitalized with Crohn's disease that had gotten so bad that I wanted to die! Long story short, I started doing a lot of research on how I might control my flare-ups and possibly help my digestive system to heal. I found this video and decided to give this diet a shot. At this point I felt like I had nothing to lose. After about a month my flare-ups went away. Today I feel better and have more energy than I have had in many years!!! This diet absolutely works if you include exercise and intermittent fasting. I also avoid foods such as raw vegetables, sugary foods, alcohol, oils of every kind (no fried food) and also avoid spicy foods. I also try to include foods that are high in fiber because you want everything to pass very quickly so that along with fasting, your digestive system has time to heal and recover. I just want to say THANK YOU for this video and making my life 1,000% better!!!!!!
But some people (like me) have to really avoid high fibre.
Short of it is that every corhns sufferer is different
@@ion_iot yeah exactly. I only have a small-medium amount of fiber a day maximum. The main takeaway from this video though is that we need to implement more prebiotics and probiotics into our meals.
Planet ayurveda in India permanent cure of ulcerative colits
It's refreshing to see someone who isn't a radical vegan or carnivore promoting a balanced diet with natural foods.
Thank you! I'm not a big fan myself of being confined to one extreme or another. I much prefer to have one foot in each camp and balance the best of both worlds. Much more freeing and satisfying. Hope you're doing well
watch th-cam.com/video/LQRAfJyEsko/w-d-xo.html
Please use the term plant based not vegan, veganism is about animals not the diet :) i have ulcerative colitis and I am vegan for animals but have found eating plants to help my body a lot especially during flares. X
@@1ILUVANIMALS plant based diets are based around plant foods (thus the name) but can include non-plant foods. The whole point of my comment is that this guy doesn't susbscribe to either extreme but draws from both. Research into nutrition is fuzzy at the moment so maintaining a centrist position is a good bet.
random forest plant based diets would not include non plant based foods hence the name :P I am just saying language is very important and veganism is seen as a diet when it’s not :) veganism is an ethical stance against animal abuse. Plant based is the right term for a diet of plant foods. Personally I don’t see the benefit of animal products when it comes to diet. Especially for UC. All nutrients needed come from plant forms so I see it better to get it from the direct source rather than filtered through an animals body, that’s what I’m doing anyway, works for me xx
I’m speechless.. I’m going on my 3rd year of battling ulcerative colitis and you’ve giving me such incredible hope for the future. I felt the embarrassment of always needing to use the restroom and even was recently put on much stronger medication. I’m taking all your advice to heart. You’ll be receiving my support.
1 year update?
I cured U.C thru a naturopathic doc, that put me on a special diet . There’s
I’m so glad your video came up on my time line. I’ve been dealing with UC for almost a decade. It’s crazy how much I can relate to your story.
Congratulations, you did your research and took action. Probably against doctors orders as well. I know the feeling of being sick and getting better in an unconventional way. Being healthy is a blessing.
Is this guy giving diet advice or running for mayor?
lol I just want to graduate college. Hope you're doing well
THUMB MOVEMENT GAVE IT AWAY
@@team_honnas what are you studying?
Michael Sutton I don’t know, but he sure should! 😂
Michael Sutton hahhaha
I was diagnosed with ulcerative colitis a week ago. And then I saw your TH-cam video. I was depressed and had a hard time, but I got a lot of energy and positive energy. I'm Korean, so it's a little hard to translate and watch, but thank you so much! Always be healthy!🙏🏽
Kenny I just want to say, youre an amazing person. I’m encouraged and inspired by your video, your story, to ur victory and your attitude & intentions. Thanks for this video Brother.
Thank you Kenny!☺️This is exactly what I need! You’re a compassionate person. May you have continued success!
You are so welcome!
This is so inspiring. I gave up entirely on eating so many of my favorite foods.. UC has taken over my life. Will 100% check out the rest of your videos
2 years ago I was diagnosed with Ulterative Colitis in 2020 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
you may also need his help
This was very interesting, thank you for being willing to share! These seem like great prevention tips even for people not experiencing IBD
Thank you for sharing this and thank you for not making it "a big secret". Most of these types of vids promise the information and never give it. I can't imagine the relief you feel now compared to your life before hand
This is the best video on Crohn's disease hands down. You provide more USEFUL information than videos produced by medical institutions, all they talk about it treating it with medications. Thank God someone is looking out for the best interest of patient instead of the pharmaceutical companies!!!!! Thank you for taking the time to share and God bless. ❤😊
Potatoes don't work with chrons, it's a flammatory food, don't believe me, have a flare then eat potatoes and watch how bad it ill get, I know I've had colon removed eating that way.
I don’t want remission. I want to be healed 🙏🙏🙏
Thank you for saying what I've been tryna tell my family for almost 2yrs now. I'm about a cure, meaning no relapse whatsoever
If you stay in remission forever, that is the same as being cured.
@@sincord1 Considering it is an autoimmune disease, it doesn't negate that. Plus we are not tryna to subdue this, it's not the same thing. We are looking for cures. It's not a cure if it still exists in your body, plus it can still affect you in other ways later in life outside of the standard bowels
peruvian wildcrafted cats claw Uncaria tomentosa there you go
Hi mate! I'm new to ulcerative colitis and found this channel really helpful!! I have just finished a liquid diet as I was in a flare and the results iv had so far have been amazing, I have a video on my channel if youd like to check it out
I never thought I would said this but -man your colon looks great!🤨
Hahaha thank you!
😂
His advice works man!
Laughed too hard!!
Amen 😢 You know how it feels to hurt from the pain of life threatening digestive issues... I can't wait to forever feel the healing part! God's showing me exactly how to heal, I just haven't made it there yet. Thank you for your information! It is additional info for my journey to healing.
2 years ago I was diagnosed with Ulterative Colitis in 2020 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
you may also need his help
Please do a search of Triphala and colitis. Triphala may be on the cold side thermal nature wise. So its good for those with overheated issues. Those who have adrenal fatigue and hypothyroid issues, body with cold hands and feet tendencies, may want to combine Triphala with Hingwashtak Churna (warming digestive aid) right before each meal. Both can be found and purchased online. Namo Amitabha🙏❤🙂
David Kleins Self healing Crohns Colitis is the ultimate healing info
@@marcelinecaley398 Hello Marceline may I have his email ?
How to cure I am vegetarian plz schedule my diet ..I am ulcerative colitis patient
Has to be one of the best vids on the net covering this topic. Well done & THANK YOU
Glad it was helpful!
Kenny I'm so glad you got your after colonoscopy ...documentation always beats conversation...great video
Thanks so much Matt, I hope you and your son are doing well. I haven't checked my email in a while so if I have missed any updates I'm sorry about that and will get to them as soon as possible. Praying for you both!
This was such a great video, thanks for creating this and being so open with your journey. Congratulations on healing as well, that’s amazing!! I don’t know you but I feel super proud of you for this!! ❤️❤️❤️❤️❤️
You are so kind to share your journey and cure for FREE... Pure kindness. Wishing you and everyone who's reading this good and healthy life 💞
Best video I have ever seen. Great logical process to health explained. I now know how to combine certain foods for healing. I'm learning every day that mostly what we eat is generally going to determine our health. Thanks
I forgot to add in my message earlier, I’m really glad that you’re better as well. Good for you for sorting out this issue without medication :-)
This makes a lot of sense. I’ve recently been reading about gut microbiome. Diet definitely helps for me.
Adalimumab got me in remission but starting 6-mp tomorrow. Crohn’s disease is active again after 9 years! I’m gutted (no pun intended). Thanks for the upload and positivity. Really appreciated right now x
I've been searching for this for ages. Glad to have found it again.
I suffer from a very life threatening disease, a form of vasculitis. Basically my own body attacks my arteries. A clean diet and plenty of exercise have save my life. I believe you!! Thanks for sharing ♥️🙏🏼
2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
you may also need his help
Bless you for this post and lots of love for your genuine efforts and concern for others.🦋love and positivity coming your way😊
Thank you! hope you are doing well
So pleased this video made it onto the first page of search results for 'Ulcerative Colitis'. Your videos are class 👌 Kenny. Hope your studies into nutrition are going well mate!
Thanks, man! Hope you're doing well also.
Dude I'm pretty impressed with your work ethic, ability to share your knowledge and your science. Well done.
Always wondered why lifting alleviated my Crohns symptoms and helped me digest better. The lymphatic explanation makes total sense, thanks.
went to college and had dining hall food for two semesters, came back, had a colonscopy, and now I have colitis. It's clear that diet plays a big role
So sorry to hear that. I had a similar experience, I was in my first semester of college when I ended up in the hospital. I definitely think diet has a huge role as well.
Absolutely diet has a lot to do with it.I went to a seafood restaurant with my sister for her birthday and ended up with colitis the next day🙁.That was 5 years ago and I’ve been having flare ups ever since.It’s been so bad that I’m to the point of passing out every time🥺.
Yeah, I think poor diet has a big effect in causing ibs. And once you get it then it's not as easy to heal.
@@Hunter-yy4es I have same thing happened with me.
@@Hunter-yy4es how did you get rid of symptoms so quickly?
I was diagnosed with UC 7 months ago and was told there was no way around taking medication. I took the medication for only 1 month and started following your steps. Fast-forward a couple months and I'm better than ever. Even helped me with my anxiety and depression. I did begin to eat junk food a weed ago and felt a lot pf pain again, but I'm gonna stick to an optimized microbiome. Thanks!
Really happy to hear that!
Definitely dont go back to a crap diet. I healed late last year through supplementation and a strict plant based diet then I went back to eating crap and bam! Now the Symptoms are worse than before.
who told you that? a sheep told you that?
@@marcelinecaley398 I would like to try that can you show me how? Been suffering UC for 3 years now
@@robertgonzalez3890 Don’t worry the doctor can also help you get rid of it completely.
Thank you for sharing all of this information. I'm inspired the past 6 months have been very tough dealing with UC but I'm on my way to remission and with your guidance am confident I will be healed too.
Good shit man so happy for you, awesome spreading this stuff around as well.
Wow...Congradulations! This is an amazing success story. How wonderful you healed through food...seriously legit info!!
Thank you so much! I really appreciate that. Hope you are doing well!
I’m with you. Good work and you look great. We are after all responsible for the health of our bodies. And btw, all those thumbs down are the pharmaceuticals more than likely. Great work on your research as well.
medical medium, as far as my experience goes, is what offers the clearest answers to the most annoying things we have to face in this modern disease ridden society. i wish you all the best of health, vibrant and constant and for a long long time!
Hi Kenny I just wanted to reach out and say thank you for sharing your videos and knowlege about what you did to heal ulcerative collitis. It helped me alot even through a second flare! I feel great and am enjoying a full diet with all the treats and a fuller more energetic life now! After going through this and remembering how hard it is to find reliable information out there or from doctors on what I can do to help my body heal I also decided to write a book on my journey. I figured the more of us our their sharing our stories the better for ua all! All the best with your studies and work! 🙏
Intermittent fasting, which it sounds like you practice, has saved my life! Good info!!
“I wanted to go out and eat with my friends and family without fear of soiling myself”
You have no idea how I can relate to that 😂
Same 🥺
“You’ve got no clue dawg” 😂 perfect quote from his soundboard.
JLH 1295 “I’ll mix yer gad dam eyeballs in a gad dam bowl of grapes and eat the mfs and be happy to do it” 🤣
JLH 1295 “call me one more time!” 😂
No one understands the struggle
Thank you for this. People like you help us to not stop believing and that life with this condition of ours can be normal again. Salute you.
God Bless you and your life. Your heart and openness to share your healing path is much welcomed for sufferers who don’t know where to begin. Your facts are backed by science and you sound as confident as any professional. Thank you again for sharing this with us.
You're very welcome! I enjoy getting to do this and I'm glad it's helping others find their footing as they work towards improving their digestive health. God bless you as well.
great information. i have achieved moderate success with my ulcerative colitis given a similar protocol. amazing recovery and remission!
I've been suffering for years and oh my goodness you just gave me the answers I've been looking for❤❤❤
Did you try?
2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
you may also need his help
Thank you for posting your story very happy for you and it’s very encouraging.
I was diagnosed with ulcerative colitis in 2011 since then I have had five colonoscopies and have been on three different types of medication:
I’m very blessed to have a mild case of ulcerative colitis very mild but I don’t want to be on medication for the rest of my life I would love to naturally heal myself the way you have this video does give me hope.
I love all of the foods that you’ve used in this video and I actually take them regularly I’m gonna focus on getting my gut right and free myself. Stay blessed
I was diagnosed about a month ago with UC. I am encouraged. Thanks for your Research work and publicizing it.. I am starting tomorrow. Thanks so much.
Great video man, Mine started at 21 years old. I’m 36ish now. Its an off and on struggle. But clean eating is key to keep going. Sometimes not eating just to heal. You got the right habit of direction. When you fall off just remember the road to get back and you’ll be fine. The body is a highly complex machine we get out what we put in And the mind is the control board, hard drive and memory ram that makes it all happen.
Be free as you want to be
Thanks for your story Kenny. Ive been struggling for years. Hope to try your method. Depression crazy fatigue, 150 down to 115 lbs...I will be trying some of your suggestions and look foward to watching rest of your channel.
So simple, clear, and helpful, thanks man. I appreciate your videos
This was a really well done and put together video. Good job!
Damn!! I got complex issues inside of my gut and i think i need to take action now! Thank you for sharing your incredible journey! See at the top!!
Glad to do it and to hear you're fighting. Keep me updated
So glad you healed yourself! Diet and nutrition can cure just about everything!
Thank you! I totally agree. Hope you are doing well
You are very inspiring. A lot of people wont change their lifestyle to get well because they can't give up crap food. I hope you will continue on your health journey and its a nice journey to be on. Best of health to you.
Awesome testimony on using specific nutritional heal yourself. Congratulations!
Thank you!
Dude, great video! I’m glad you were able to get better. I’ve suffered from Crohn’s since I was 11 and up until recently had been doing fine on Humira. Recently I’ve had sporadic mini flare ups and I think I really need to consider switching to a diet like yours. I appreciate the time you put into your research and on top making this video.
2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
you may also need his help
First time i've seen this video and i must say, i feel inspired. i have UC for 5-6 years now and i've been taking pills for the last year and a half or so and it healed me for the most part meaning no more bleeding or fear of going out with friends. My doctor always told me that it's impossible to get fully healed from UC but you are giving me alot of hope and when the Coronavirus ends i will try this diet because then i will be able to go to the gym. thanks for sharing this and i hope to surprise my doctor by fully healing from UC :)
2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
you may also need his help
How are you now ?
Hello
I recently got diagnosed with IBD - Crohn's. This video is exactly what I am looking for. I was super scared that I am going to be powerless agains this deseas but I have more and more hope that I can do it. Thank you for your video! Hope you are managing your healthy state through the years.
Try ayurvedic
This is what I'm talking about someone who explained it the best and actually showing something instead of talking about it way to go broooo thank you best helpful video I've seen on this and I've seen alot
Glad it was helpful!
@@team_honnas I' just got diagnosed with the exact same thing and I felt hopeless but you made me rethink it through I'm definitely doing this to help me in my journey as well
What you did it's amazing and I'm so thankful for you god bless you and I'm glad that you healed back to normal that's awesome! I hope this works for me as well
Great videos. It's encouraging. I wouldn't say staying healed is easy. When I was diagnosed with UC 5 years ago, the docs threw all their meds at it but prednisone was the only thing keeping me stable. I decided to use the Whole30 Auto immune protocol diet and was off all meds for 3 months but life got overwhelming and the combination of stress and not holding to my diet very well caused a flare. I had healed a bit because now Apriso could hold me stable. I've been on that since, eating whatever I want but I've been get flares more often lately and I need to start eating well again. Your videos have helped motivate me to do that. Thank you!
Sorry to hear you had to deal with all of that, but super glad to hear you have and are still fighting hard. Keep me updated on your progress! I love to hear about other people's success. Merry Christmas!
Thanks for spreading hope to others with IBD! After years of suffering with crohns disease i started doing a lot of the same strategies too, especially intermittent fasting and I've been in "remission" now for several years. Following research on SIBO also helped rebalance my microbiome.
اتمنى منكم المساعده لدي اعراض سيبو وكانديدا ونحافه شديده جدا..عمري٣٠ووزني٤٠وطولي١٥٨
This was awesome. Transparent, informative and to the point.
Omgosh! Thank you so much for sharing your journey, and the quality made video! You rock :)
I have been waiting for someone to help with my ulcerative colitis that has also been through it themselves
2 years ago I was diagnosed with Ulterative Colitis in 2020 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
you may also need his help
I had hospitalization degree UC 10 years ago. This meant an almost daily feeling of a dry knotted rope in my gut instead of intestines. A commitment to the right foods and exercise made it go away. No issues since.
Thanks to your video I followed and from severe condition I'm completely symptom free. Got to a remission in only 1.5 week. Thanks 🙏💕
That is incredible news!! So happy to hear that. Thank you for sharing!
Hey , I'm happy for you , could you please share some details ?
Hi Shira! Could you please share your experience with this diet? Is it still helpful?
KH, I've got UC. diagnosed in March of 2020. (lousy timing!!) Did TONS of research and have been following "most" of your advice along with a much improved diet. Now about 70% better. Still want that last 30% !!
THANK YOU very much for your posts. You've helped MANY people. Stay healthy and safe. God Bless.
update?
You’re amazing. HEB! Texas strong baby! I’m on my way to healing. I’ve done it before then got off track with lots of personal stress/depression. I will rebound. Thanks for being an inspiration.
What lead to this to begin with
Janice Hill what do you mean?
Mainstream medicine doesn’t work!! But I know this does!!! Thank you very much for showing your experiences and efforts. Through this video you’ll be helping thousands of people get better. I’ll be passing this on. Thank you so much.
Really appreciate your kind words, thank you very much. Hope you are doing well!
"" i also know what its like to get better"" im in tears thats beautiful im on predisone rn supper emotinal
Me too
Can't thank you enough for this! I'm excited to get started! Thank you!!
This is the best video ive ever seen
DIET IS EVERYTHING. Glad you’re better!!
Thank you so much, I agree!
I got diagnosed with UC 3 years ago. Like you, I was hospitalized and went through excruciating pain with flare ups. Your videos have helped me so much along with educated me on foods that help it, thank you.
My only difference is that I went vegan and cut out gluten. I’ve been symptom free ever since and feel great. Getting prepared for a colonoscopy tomorrow, fingers crossed. 🤞🏽
Oh wow that is awesome news! Praying your colonoscopy goes well, keep me updated!
so? how was it? sorry im curious :))
do you eat grains? oats, rice?
Satisfying Slime DIY I know what you mean. Perhaps she’s not in a good place to post things. Put yourself in her shoes😔. I pray all is well🙏🏽
So ?
Great stuff. Glad you're feeling better. I had similar issues and cutting down on meat and dairy helped. No more arthritis, acid reflux,or eczema
Kenny, thanks brotha. I have mild UC - diagnosed since 2017. You already know the defeated feeling of trying everything and still suffering. First day of fasting with emphasis of microbiome foods! Thanks for the inspiration!
I have same issues, does your stomach feel tight and bloated
I was diagnosed with IBD last year after 9 months of meds I thought I was actually gonna die but thank God I found you Kenny after following your diets 1 months I am having no blood in stools
GOD BLESS YOU AND YOUR FAMILY you are true life saver !!! ❤
That is amazing to hear! I'm very happy for you and thank you for sharing!
@@team_honnas thank you!! You changed my life ❤
I have been following this protocol, very similar to the way Kenny did it for 3 months now after suffering from debilitating Crohns for over a year. Symptoms have significantly subsided to almost none, I’ve gained close to 20 lbs, and I am getting my life back. No meds. This stuff works and there is hope. God bless.
I am so happy to hear this and thank you very much for taking the time to post about it. Wishing you continued success!
I've just shared this with my mother I am praying it gives her some relief thank you Kenny.
I just wanna tell ya thank you for making these videos.😘After one week onIntermittent fasting I have seen a great improvement in my body and I thank you so much for inspiring me to keep going Colon cancer runs in my family and I am not going to claim it.It is good to hear your colon and not allow your body to take over with Colitis Because it can lead to colon cancer my mom had to get her lower colon removed and I don’t want the same thing for myself
I just wanted to point out for anyone trying to restore their gut, please also look into small intestinal bacteria overgrowth (SIBO). Fermented food will make this condition worse and make your UC or crohns symptoms worse. SIBO is very common in UC and crohns and in most cases will need to be resolved prior to trying to restore gut microbe.
Thank you Kenny for being a positive advocate for people living with UC and crohns.
Hey so you mean one should not have fermentated food for uc ?
Thank you Kenny... I do not have this as severe as you did, but I certainly do not want it to get worse. I will post again if your healing techniques work for me.
That would be great, thank you! Will be praying for your recovery.
Any update?
Excellent and very informate video!
Wishing you continued health.
Thank you for sharing.
I’ve been feeling like I’ve been in hell for a month since my symptoms got so bad and two weeks ago I went to the er. This video is a blessing because I was starting to loose all hope and have been so sad and in pain. Thank you so much for this, I will try as best as I can to follow ur steps so I can heal. Im so glad you were able to reverse your diagnosis and I’m grateful for this video, it has given me hope. Bless u so very much 🙏🏽
Protect this man at all costs
Thank you for been an inspiration for many others who are at this moment struggling god willing they will take that extra push 😭to feel happy
You're very welcome! I'm definitely no doctor, so everything I say is simply my personal opinion and shouldn't be taken as medical advice. That being said, I love nothing more than being able to put what has helped me out there so that maybe other people will be able to duplicate my success. Hope you're doing well!
Super dope video! Thanks for sharing it. Many blessings to you bro
Thank you for sharing your healing. It gives us hope.
This gives me hope bro.
2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
you may also need his help
Was just diagnosed with this yesterday I’m going to follow you very closely
Did it work out for you?
2 years ago I was diagnosed with Ulterative Colitis in 2018 and I have tried everything I can to cure myself, but all to no avail, until I saw a post in a health forum about a herbalist who prepared herbal medicines to cure all kinds of diseases, including Colitis at first I doubted if it was real, but decided to give it a try, when I contacted this herbalist through his email and he prepared me a herbal cure for my ailment and sent it to me through the company's service UPS delivery, when I received this herbal cure. , gave me step by step instructions on how to apply it, when I applied it according to the instructions, I was totally cured of this deadly disease within 1 months of use, I am now free, all thanks to Dr. Osemuahu for helping with his herbal medicine
you may also need his help
@@marcelinecaley398 hope you’re not bullshitting to people
Thanks for posting this fella. Excellent info