What I eat in a Week! (Vegan & Realistic)
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- Long time no what I eat in a week! This one features so many tasty, simple, healthy and lazy vegan meal ideas and recipes. For instance there’s a sweet potato smoothie bowl, avocado oatmeal and pumpkin chocolate chip muffins ✨
Vegan Protein Powder by Vivolife:
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Tofu Scramble Recipe: • Vegan Meals I Eat Ever...
Pickled Onion Recipe: • Comforting Vegan Meals...
Pumpkin Purée Recipe: • Vegan Harry Potter Rec...
🎵 My Spotify: spoti.fi/3fsXoWV
Share your recreations with me on Instagram! @mina_rome
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50+ Recipe Ebook: payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
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DISCLAIMER
I am not a nutritionist or qualified health professional. What works for me will probably not exactly work for you and that’s okay. Everyone is different, everyday is different. I don’t count my calories, I don’t restrict and try to eat intuitively. However my food diaries are not to be taken as diet advice, but as vegan recipe inspiration and source of entertainment (so I hope).
INGREDIENTS
#1 Orange and Cinnamon Müsli Bowl
muesli of choice
½ tbsp chia or ground flax seeds
¼ tsp cinnamon
1 heaping tbsp peanut butter
chopped strawberries
orange juice
~ serves 1 ~
#2 Polenta Tofu Plate
for the polenta:
½ cup dried polenta (85g)
1 ¼ cups vegetable broth (310ml)
scrambled tofu recipe here: • Vegan Meals I Eat Ever...
a few handfuls of fresh or frozen baby spinach (to add to your tofu scramble)
cherry tomatoes
flavoured or smoked tofu
sriracha for the top
~ serves 1 ~
#3 Sweet Potato Protein Bowl
1 medium sized sweet potato, baked the night before
1 cup frozen raspberries (~130g)
2 tbsp vanilla protein powder (sub for vanilla + oats or vanilla + hemp powder)
a splash of oat milk, more if needed
Toppings: berries, peanut butter, cereal/granola
~ serves 1 ~
#4 Spinach and Avocado Oatmeal
½ cup small cut oats (45g)
1 tbsp nutritional yeast
1 cup vegetable broth
2 handfuls of baby spinach, fresh or frozen
1 tsp white wine vinegar
Toppings: avocado, cherry tomatoes, sesame seeds, hot sauce
~ serves 1 ~
#5 Thursday’s Berry Smoothie
2 bananas, frozen
1 cup frozen raspberries
½ cup frozen blueberries
1 - 2 tbsp chocolate protein powder
1 tbsp hemp powder
1 tbsp tsampa powder (sub with oats)
⅓ cup orange juice (80ml), or more if needed
#6 Healthier Pizza Toasts
whole wheat bread
pre made tomato sauce
cherry tomatoes, cut in half
vegan pizza cheese
#7 Vegan Pumpkin Chocolate Chip Muffins
250g + 1 tbsp spelt flour (2 cups + 1 tbsp)
150g sugar (¾ cup)
1/2 tsp salt
2 tsp baking powder
1 tsp cinnamon
½ tsp pumpkin pie spice, optional
2 tsp vanilla
1/2 cup + 1 tbsp non dairy milk (135ml)
1 tsp apple cider vinegar
⅓ cup + 1 tbsp (90g) pumpkin purée
1/3 cup + 2 tsp (90ml vegetable oil)
¼ cup chocolate chips (45g) + more for the top!
→ 10 - 12 muffins
Pumpkin Purée Recipe: • Vegan Harry Potter Rec...
#8 Tofu Polenta Bowl
1 small red onion
1 block of firm plain tofu (200g)
oil for the pan
1 ½ tbsp soy sauce
1 tsp agave syrup
1 tsp hot sauce, or more if desired
for the polenta:
½ cup polenta dried(85g)
1 ¼ cup vegetable broth (310ml)
2 handful of baby spinach, fresh or frozen
broccoli, fresh or frozen - steam or boil for a few minutes until bright green and tender
top with lemon juice, sesame seeds, extra hot sauce
MUSIC
intro by yot club: / go-away-soundcloud-ver...
culpeo: / say-when
dvd: / theres-a-hate-that-i-r...
Mike Casey - Cold Blooded Blues (Burbank Remix) - thmatc.co/?l=FF82A206
soft eyez: / lowfly
teen blush: / into-me
Atwood: / srt (outro)
Much love,
Mina
This video is not sponsored
*however Vivo Life was nice and created an affiliate link for me which is the one posted at the top of the description, if you order something from them using this link I get a small commission, no extra costs for you!
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"Vegan and realistic" is my Tinder profile.
😂😂
Nice😂😂
let’s be honest i’m throwing re-fried beans on a tortilla and calling it a day
same hahahh
Fold it and it’s a quesadilla 🤷🏾♀️
Hey Mina, that's what I'd call quality content: it's not only packed with lots of yummy recipes, but this minimalistic way of recording paired with your calm voice, was kind of meditative to watch! Thanks for the inspiration. x
agreed!
Hey I'd really apreciate it if you did these videos
1. Lunch ideas you don't need to warm up (since I can't do that at school)
2. Best apps for vegans (like the peta app)
Good ideas. I would love to see that as well!
Yes, no warm up lunch packet ideas please
hummus veggie wraps, pasta salad, mac salad, pbjs, veggie sandwiches. lots of options
My personal favourite are fresh spring rolls: rice paper, rice noodles, your choice of veggies (I go carrot, cucumber and cabbage), with cold pan fried tofu and a sauce. I also love soba noodles.
tøp?
13:28 I had to listen to it three times before hearing "drinks and SNACKS" 😂😂
i still couldn't hear the snacks part i heard something else :&
Well I wish she had what we thought she had!!! 😂😂😂
😂
@@angelakathariou9158 what did everyone hear? I just hear drinks and snacks lol
I heard sex and I was like welll that was unexpected but GET IT GIRL, and then I realize it was snack
I love how your meals are actually realistic, I see so many youtubers who claim to eat „realistic“ but then eat the fanciest meals ever 😂
those muffins look so fluffy!
keepupwithliv 🥰
I love both of your videos and recipes
@@Mina_Rome eugotexocolate
@@Mina_Rome natauivoseqegoto
I already love this, you’re the reason I tried being vegan!
how did it go? also i love ur username jdjdks
Wow that’s an awesome comment to get as a vegan youtuber ☺️
🐻 Lokah Samastah Sukhino Bhavanthu
🐻 Sabbe Satta Bhavanthu Sukhitatta 🌱
🐻 May all Beings be Happy 💞❤️💕💗 പ്പെട്ടത് 🌎🌏🌍 പ്പല്ലട്ട്പ്പെ 🐻🌱🥥🌱🍊🌱🍎🌱🍇🌱♻️ Be Vegan ⚕️🌱🐻 റ്റഗ്ഗംഡ്യൂ
sweather weater if you r not already doing it for the animals, it’s likely you may not stick with it
Nishka Shah some people turn plant base because its healthier
Mina, can I just tell you how much I appreciate you showing the variety of meals that vegans can eat? All too often, I get into a rut of eating the same thing all of the time. You're spreading the message that veganism is truly exciting because of all of the different things that we get to try and all of the fun food combinations that we can create. Thanks for sharing this with us!
im not vegan (which would mean i have a lot more options) and i still end up eathing the same thing over and over again XD. food rut is hard to break out of, specially if you do not have the time or mental energy to plan out before doing your groceries
@@claraestrada5080 So true!
PLS A VIDEO IN GERMAN...i Just started to learning German and i would love to improve my listening comprehension skill through your amazing videos. I love your ideas!
Sorry for the mistakes. Started learning* skills*
I have two German videos on my channel already:) will do another one sometime in the future though!
@@Mina_Rome Thank you, I appreciate that
Sieht alles soooo lecker aus, fände so lunch ideas für Schule total hilfreich, am besten kalt 😊
Yo, I was reading this in English, then it took me a minute realize...
I snorted at „and äh feldsalat“😂
Try this: cut a date in the middle and put almond butter inside/on top of the date. Cacao nibs on top are good with it too!
I do this and then roll the date in cacao powder
Or put peanutbutter in a date, perfect combo!!!!
Or just put any nuts in the date
i’ve done this and putt it in the freezer and it is soooooo gooood
@@kaecaprino5907 grapes in the freezer is alsoa great treat!
Your vids are one of the rare kinds where I never skip/fast forward and I always watch till the very end. They’re so therapeutic and inspiring ✨
Omg thank you so much!
Ngl one of my favorite vegan breakfasts is vegan apple "pie". I usually like to toast oats and cinnamon until theyre crunchy, then i mix them with peanut butter. And then i slice an apple and put it in a skillet with water and cinnamon. I continuously pour in the water until the apple formed a saucy texture. I finish it off with a bit of mapple syrup and a tiny bit of lemon juice. Then i just put the apple mixture to a bowl and sprinkle the oat&peanut butter mixture on top.
How do you toast oats?
@@SkylaSternenlocke i just put them in a pan, lightly toasting them until they reach a really juce golden color. Oh and note that i use instant oatmeal hahah
@@aikosimanjaya5784 thanks, I'll try that. That should get rid of the slimey texture
Probably won’t see this, but the way you cook is soo free-handed and effortlessly creative and looks like something I would want to eat 😍 also the packaging of Vegan foods there are soo pretty, and the variety, they really care for you guys 💯 To top it off you’re like a walking ray of light you just omit this beautiful, positive energy, like you’re just glowing 😩😍
eins meiner liebsten Rezepte aktuell:
Aubergine gefüllt mit Quinoa und Tomate. Quinoa mit Wasser kochen. Aubergine aushölen und das Innere mit Tomaten, Zwiebeln, oder anderem Gemüse anbraten. Würzen. Quinoa dazu und dann damit die Aubergine füllen und dann für 30-40min in den Ofen!
Vorbereitungszeit ist echt kurz und dann backt es im Ofen. Perfekt für die Klausurenphase, wenn man nicht so viel Zeit hat!
Geil!
danke schön, das ist sehr cool!
Danke, merk ich mir :)
I’m actually really obsessed with your videos, and that pasta looks so good
Avocado toast is so good it works literally for any meal 😍 🥑
You make eating look so simple, I find deciding what to eat, shopping and cooking always so exhausting. Something to envy, but also so motivating! Thank you so so much for sharing!!
After the first time you try to bake, then you want to bake more and more😬
Geez she's so pretty! She looks like Anne Hathaway
Polenta!!! YES!! more should try it! We eat it often in my country :D goes REALLY well as a side with beans in tomato sauce (and pickles !) or with potatoes sauteed in the skillet! :)
Român? 😁
North Italian?
@@user-dt3hk7fu8w romanian :D
Hello! Mom of a young "adult" vegan here. I am sending her your videos hoping she'll start cooking. Fingers crossed!
HAHAHAHHAHA GIRL you're awesome
Her signature phrase for describing the taste of food. "so good" X'D
I love the realistic part. Looks like how I eat too. I get tired of ppl putting on a show, looking perfect. Thanks for being relaxing and real.
Totally agree, she is amazing👏
the vibes are always immaculate ✨ love you and all your content mina!
I really recommend not putting the sweet potato into the oven, but instead popping it into the microwave for about 5-10 min on its maximum level (depending on the size). It’s sooo much quicker and especially handy if you use it for blending only!!
Great idea, thanks🤗
The way you kinda smile after trying the ravioli is so wholesome
I'm so jealous of all the vegan yogurts you have access to they look so gooood
Your videos are so calming and inspiring. I absolutely love your channel:)
I absolutely LOVE your food diaries🤩 I feel so inspired and motivated to cook more vegan every time! (also, I can’t forget your cheesecake you showed in one of your last videos and will definitely make it next weekend!)
please keep these video's coming, they're calming, nicely recorded and put together, and they inspire me to make up my own recipes and try out some of yours (i tried your cinnamon rolls, paprika curry chickpeas, apple muffins, and more) :) take care
your voice is so smooth and soft, i love it💕💕
i’m SO excited for this!!! ❤️
thank you for eating proper and nutritious meals! i love your voice and you're so inspiring
I loved this! These are my favourite types of videos to watch, apart from music videos of course! Thanks for all the vegan inspo Mina! 🎶❤️
Your editing style is so ADDICTIVE to watch!!!😍😍😍
The oatly tomato and basil cream cheese is heavennnnn. I wish they had the vegan alpro skyr in the Netherlands too though! Dying to try it
I made it to the end!!! I love you videos they just provide a but of peace, you know. Love you lots ❤❤
I always watch your videos to the end :) I love your videos they are so calming and real!! good to see 💕
Made it through!! Haha I love seeing your what you eat in a week vids it gives me some new ideas to try :)
Your recepies are like heaven!!!!!
The polenta and cream cheese snack looks amazing I cannot wait to try!
silent watcher finally speaking up. i accidentally stumbled across your vids and i love them. they are so chill. i usually watch them to get inspired if i didn't make a meal plan for a week. also your snack ideas are amazingly creative. have a great day!
a fellow german 👌🏻
Watched the whole thing and enjoyed every second of it.
Hi, hi. First I want to say: I love you videos. Your recipes one are inspired. Your 'What I Eat' are fab. It's so nice to see someone else not always eating full meals and just bits and bobs! The green you got at the store is Lamb's lettuce, aka, corn salad, aka mâche. Sending love!
the almond oat milk is just DIVINE I love it
Bei deinen Videos kann man einfach sooo gut entspannen
I love how your vegan meals and snacks are different from what I normally see!!
I made it to the end. I love your videos and your voice is hella relaxing. Thanks for the recipes :)
deine Mahlzeiten sehen immer so gut aus! (your meals always look so good)
Please girl keep making these videos
You saved my bad breakfast habits
I usually dont know what to eat on breakfast since iam vegan but thank for you now I have a good range of delicious breakfasts
I love your vegan recipes. Im still learning and these are all easy enough for me to do! Thanks. :)
I watched the entire video and it gave me so many great ideas!! I've been so overwhelmed w/cooking (just starting to adjust my diet to mostly vegan) and this video gave me so many ideas I'm excited to try!!
You should try; chia seeds with almond milk and about a teaspoon of vanilla (more milk than chia seeds) and leave that in the fridge overnight, then use fresh or frozen berries and mash or blend that up by itself. After that scoop out some of the berry purree at the bottom into a glass or a bowl (would recomemd using a glass) and add your chia seed mixture on top. optianol; you could add some more fresh or frozen berries on top and then add some dried strawberries, lastly drizzle some honey on top. It’s really good😊
Wow!!! great idea🤗 thanks
Your videos are so soothing to watch..I guess it's because of your soft voice ❤
I watched it in the end, l love both your recipes and your personality ♥️
This is so soothing! Made me hungry...and inspired since I’ve been going through a bit of vegan burnout
This was brilliant, so many good meal ideas! Thank you :)
Love your videos (and I watched it till the end). You are a huge inspiration for me. When I don’t know what I could eat I just go and watch one of your videos :)
Trying to figure what to eat for dinner ..per usual! Love your vids Mina
Omg everything you make is just AMAZING!!!!!😋😋😋
“Feldsalat” is “Lambs Lettuce” in english!😂
I found _Mache_ .. Is that correct as well?
Beren Torwal yes! Its in French :) « mâche »
Erin: That's not vegan.
WHERE'S THE LAMB SAUCE 😂😂
We call it mache in Sweden as well 😊
how could i not make it to the end your videos are so soothing without being boring, plus now i have ideas for what to do with the sweet potatoes i have lying around lol
BRO THIS VIDEOS FIIIIIIRE thank you for all these new vegan ideas!!! You get 5 GOLD STARS ⭐️ ⭐️⭐️⭐️⭐️
i love love LOVE all the food you make, it all looks so yummy!:)
feldsalat is lamb's lettuce or corn salad in English. They mainly put it in mixed salad bags where I'm from.
Also love your videos, just so chill and relaxing, good meal inspiration.
Ik you said its feels weird when you speak german on your channel but i rlly like it as i am trying to learn, just by showing the packaging of food items i am learning more, something they overlook when teaching in schools- like i need to know how order/buy specific stuff.
I had the wholemeal pizzas and looooved them! I used rye bread (I love Finnish or German rye bread), tomato puree, garlic, mixed herbs, tomatoes and the violife cheese :)
saw that oatly cream cheese in the store the other day, was hesitant so i didn't get it but seeing your good reviews: def. buying it next time! thanks mina, got great inspiration as always
Your voice is so calming and nice to hear
That Skyr style vegan joghurt, i've only ever had the mango version of it and it's so good!!!!
I enjoy how you use all your ingredients up. It’s uncommon where I live.
I enjoy your videoes and recipes..so unique, good photography and interesting combos as usual....
Love this video! all the yummy vegan food and honesty
hiii mina-- im glad to see i started seeing your notifications again ❤️ love your videos as always!!!
thank you! Glad you like the vids :)
Your videos are so aesthetically pleasing 🤘🏻
ur awesome. I’m from US and i’m learning so many new types of food combinations from you 😍
Always when i see you uploaded a video like i am wayy too excited bc i love your videos and i am not really vegan but i try like very hard and you are making it really easy for me so yeah thank youuuuu
love this type of video from you!
Sooo glad our team sent you some Vivo products 😊 Hope you both enjoy!!! Lovely vid with loads of yummy eats as always!
I did! Thank you ✨
You are so calming ❤️
Mina!!! HI! I'm a huge fan from Chicago. I love your video layouts so much. Hearing your voice combined with the delicious food has become so addicting to watch. Hope to meet you someday at a vegan potluck :). Much love, Nik
Yasss, my favourite type of videos, I've been watching your old 'what I eat in a week' videos last week, very excited for this oneee! :)
I am going backwards, the first video I watched was the one before this one, and now I am watching older videos😬
This channel is the reason of my happiness :)
Literally wake up everyday hoping your post notification has popped up ! Love your videos 😊
Is the first video of your channel that I’ve seen and I love it new subscriber ❤️❤️
I really appreciate how you take the time for making these kind of videos! They're so good and inspiring 😀
I’m glad you enjoy them 🎉
I made it through the end! I love this type of videos :)
I love her voice, its soo soothing
Thank you Mina again for all these videos! Also you got me addicted to baking 😅😂
Lol caught me off guard when you said tsampa! This is a staple in my country, Tibet, and your pronunciation was on point too :)
This channel literally gives me 90% of all my meals. Thank you, I
Love what I Eat In a Week, such creative and delicious recipes! All your food looks so delicious! Hope your doing well too and to everyone reading your beautiful and so amazing!
Watching her videos have opened my eyes to more vegan options.
Hey! loved this video! your voice is so calming! I'm not an expert on veganism but ive been thinking about trying it!
I watched until the end🙋♀️
Also: ich finds immer wieder faszinierend, wie du so ähnliche Sachen isst wie ich🙃
I love watching your videos. They are so soothing. :)
I love love love the interesting and creative combinations. :)
I loved thisss and the way you filmed it, thanks again for the inspo ✨
I like how smooth shooting is.
You got me at muffins. Great ideas👏 thank you so much for gathering your recipes.
Danke dir, für die Inspirationen 😍😍