A Week of AMAZING Vegan Breakfast Ideas
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2020
- Hi what’s up! Here's to squarespace: www.squarespace.com/minarome
Here’s a new week of easy vegan breakfasts for you! The meals is in this one are pretty good ones not gonna lie - carrot cake rawnola, vegan grilled cheese, savory oatmeal, a tofu berry smoothie bowl! Which one are you gonna try?
Share your recipe recreations with me on Instagram! @mina_rome ✨
Vegan Pumpkin Chocolate Chip Muffins: • What I eat in a Week! ...
Super Fluffy Vegan Pancakes: • My Go To Vegan Breakfa...
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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
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INGREDIENTS:
#1 Monday’s toast creation
bread
hummus
½ avocado
a handful of black beans
raw zucchini slices
pickles, chopped
sriracha
also a muffin from this video (recipe comes up towards the end): • What I eat in a Week! ...
#2 Carrot Cake Energy Balls / Rawnola
1 small - medium carrot, shredded (~45g = 1.59 oz)
~8 soft deglet nour dates (~50g = 1.76 oz) (or another type of date but like around the same weight)
a handful of walnuts (~25g = 0.88oz)
6 tbsp oats, more if needed
a pinch of salt
⅓ tsp of cinnamon
2 ½ tbsp orange juice, more if needed
also soy milk and berries for serving
#3 Berries and Tofu Breakfast Bowl
150g frozen raspberries (~1 ¼ cup) (5.3oz)
1 black firm plain tofu (200g) (7oz)
½ tsp vanilla
2 tbsp oats
1 tbsp almond or peanut butter
1-2 tbsp berry jam (or sweeten with dates, i did a mix of both in the video)
1-2 splashes of non dairy milk, more to help the blending, if needed
toppings of choice
→ this is super filling fyi, can also serve 2 as a “side breakfast” is that a thing side breakfast
→ also this is going to taste differently depending on what type of tofu you use - I used the plain organic one by the Edeka brand
→ if you think your tofu might have more of a strong natural flavour only use 1/2 a block (100g) to begin with and then see if you wanna add more :)
#4 Savory Oatmeal - Mushroom Oat Risotto
1-2 handfuls of mushrooms
2-3 spring onions
oil for the pan
1 tsp vegan butter, optional but recommended
½ cup small cut oats (45g)
1 cup vegetable broth (250ml)
1 tsp flax seeds, semi ground or fully ground
1 tsp nutritional yeast
1-2 handfuls of fresh baby spinach
topping ideas: vegan cream cheese, hummus, avocado, sesame seeds, hot sauce, grated carrot, cherry tomatoes …
#5 Vegan Grilled Cheese
for the “cheese” sauce:
1 tbsp cold vegan butter
1 tbsp corn starch
½ cup + 1 tbsp non dairy milk (140ml)
¼ tsp turmeric powder
1-2 handfuls of vegan pizza cheese or add 1 tbsp nutritional yeast, won’t be the exact same consistency wise but still pretty good
salt to taste
1 tsp white wine vinegar
also bread, vegan butter and steamed broccoli to act like this was a super healthy meal haha
steamed broccoli + lemon juice + sesame seeds is actually heaven tho
#6 Pumpkin Pancakes
Followed this recipe: • My Go To Vegan Breakfa...
but subbed apple sauce for pumpkin purée and added ½ tsp cinnamon ✌️
#7 Sunday’s Fancy Avocado Potato Tomato Meal
boiled potatoes 4-6 smaller sized yellow potatoes, or however many you want
oil for brushing them
salt
1 clove garlic
olive oil for the pan
1 large tomato
seasoning of choice
½ avocado, mashed + lemon juice
spring onion for the top
MUSIC
intro by Oscar Welsh: open.spotify.com/artist/5h7aN...
trees and lucy: open.spotify.com/artist/201BD...
camoufly: / controlla
Fiji Blue - I Should've Told You - thmatc.co/?l=4AF887B2
north takoda: / cuben-x-brvken-sleeple...
Visceral Beats - Get Close - thmatc.co/?l=F551DC55
outro by Oscar Welsh: open.spotify.com/artist/5h7aN...
Much love,
Mina
This video is sponsored by squarespace
Mina, your voice is of an angel.
Agreed! 😍
Fact!
IFKR!!
I know right so soothing and calming!!
Idk.. i have never heard angels talking.
I have the weirdest routine ever. Every morning while eating breakfast I watch your lunch ideas, then while I'm having lunch i watch your dinner ideas, then while I'm having dinner I watch your breakfast ideas 😂 btw I love your videos so much!!!!
really weird😂
Me
hahah same, i can only watch her videos while eating otherwise I'd get too hungry
That's a faithful one right there
okay that grilled cheese is calling me
Heyy liv, I love your videos so muchhh♥️
Hey liv
No one:
Not one person:
Mina: ok but what if it was a muesli
So true
Recently I’ve been loving a chickpea omelette!
1. Simply combine some chickpea flour (I made mine myself by blending up dry chickpeas) with some water so that it reaches a thick/omelette like consistency.
2. While you do that fry whatever veggies you want in a pan (i like onions, mushrooms, spinach, bell peppers, peas,...).
3. Together with some spices and tomatoes (optional) add the veggies to the chickpea mixture and combine.
4. Fry with some oil in a pan on medium to high heat for about 4 minutes on each side.
5. Plate it with some hummus, tomato paste or guac.
EDIT: I forgot to say to also add a flax egg to the mixture!!
Enjoy!! :)
Cupofcoffeplease great, no problem! :)
Yes, I am vegeterian Indian, we call this cheela and consume a lot of chickpea flour in our diet and also is a good substitute for any sort of sweet or savory recipes, and being a gluten free flour.
Tip: instead of frying, you can add a bit oil by combining all the things you mentioned and make as a waffle :) ❤️
I made something like this today but it was small size chickpea flour frittatas. They were amazing!
Insiya interesting! I will definitely be trying that, thank you! I just hope that they won’t stick to the waffle maker since that happens quite often with mine🙈
marie hopefully, they don't.. make sure it has oil in the batter. And grease the waffle maker with little oil.
this is not rly a breakfast idea but its my way of making tofu taste rly good in wraps:
(makes two servings)
cut up a green onion, heat your pan and add some oil. cook the onion until translucent and then CRUMBLE your tofu into the pan in big chunks instead of cutting it into cubes. add seasonings (I used 2 tsp. of soy sauce,1 tsp of cornstarch, paprika, curry powder and salt (or fries seasoning), onion powder, regular paprika powder) and let the tofu cook on medium or medium high for idk 5 min and ur done :) TRUST ME ITS DELICIOUS
i will try this soon! thank youu
Is it previously frozen firm tofu or plain firm tofu? I’m intrigued to try this 😋
This sounds so yummy..I will definitely try it out!
Mina! I’ve been vegan for 2 weeks now and already tried so many of your recipes😍🌱I never want to go back to hurting animals :(
Great news!!!!👏 How are you feeling?
Hows it going?
@@luvarigrande213 still going🥰next week it’s gonna be 1 year. Feeling better and healthier than ever!
@@nelesophie9085 that’s amazing!! It’ll be 6 years next February I’ve been vegan, her videos helped me since day 1 🥰
@@dreame9997 awesome😍😍
So glad to see someone having broccoli in the morning! As a dietitian I try to get people to eat vegetables all hours of the day 🥦🙂
What's one way you'd recommend having vegetables at breakfast? :)
@@smudge8882 on an omelete (you can do chick pea omelete), spinach on toast, savory muffins with vegetables... also fruits like tomato, avocado are good on toast. I'm not a dietitian (aspire to be one) i just really like nutrition
The oat risotto is genius!
Genius but weird. I just can't wrap my mind around savory oatmeal...
Biji Smythe I understand, but I’ve recently tried a savory crumble made with oats and it was quite delicious 😋 I mean, oats are pretty neutral
@@irinaberne8668 tell me more about this crumble, it has different meanings in diff parts of the world and I'm trying to understand. As far as the oats, it's the texture that's weird to me, but maybe one day I'll work up the courage to try it. I know being vegan gets you to really flex your chef skills to keep it interesting
Biji Smythe it’s like a casserole dish with a topping made of oats, flour and oil. They’re usually sweet made with apples, berries etc, but I’ve tried the one with lentils, mushrooms and leaks. Yeah, being vegan definitely challenges all your cooking skills and I love it!
@@irinaberne8668 thank u! In MN we call that a crisp. ... A savory crisp, hmm... Ok, intrigued
I HAVE A TIP!!! so for thicker smoothies or smoothie bowls, freeze whatever fruit you want, bananas, etc. but if you have mango accessible to you, USE IT. they make any smoothie so thick and creamy and you don't have to freeze them. They also add a natural sweetness so you don't have to add dates or anything else. So add your frozen fruit on top of the non-frozen mango and blend with maybe 2 tsp of water or milk and it gets so creeaammyyy!!!
Love this, def gives me new vegan inspiration!
(sidenote: I'm a little confused on how TH-cam shows me an ad on how to prepare lambchop - by some company named 'Meatlovers' - right before your vid. 😅)
Love this, just made a grilled cheese after watching. Can you make a video that’s meal prep-based? For someone who works full time- like a make ahead and eat for the week but vegan type of deal!
I’ve been a fan of your channel for a long time, but during quarantine I’ve been getting more creative in the kitchen and you have inspired me so much!! I especially love your what I eat in a week videos and I’ve been taking German for a few years so I like to watch your videos in German too to see how much I can understand
Recommendation for when making smoothie bowls or puddings: use silken tofu. The stuff is so soft it blends into a really creamy mixture, and the taste is a lot mellower than regular tofu so other ingredients cover it up very easily. When I want a treat I make chocolate pudding this way.
12-15 oz of silken tofu (preferably firm if you have options, I recommend Asian stores if you can't find it elsewhere)
~5 tbsp of cocoa powder (adjust to taste)
~5 tbsp sugar or preferred sweetener (adjust to taste, I like sweet things lol)
+ optional 2-4 tbsp of vegan butter for creaminess
good with fruit, berries, nuts, or just on it's own :)
Wait isn't banana vegan?
@@yourfavouritefood1210 uh, yes? it's a fruit so it's vegan lol :)
wow! thank you so much for the tofu tip🤗
You gotta try banana cookie dough for breakfast. Just mash up one banana, mix that with 2/3 cup of oat flour and 1 tbsp of any type of spread. I used biscoff spread and it was sooo amazing but I'm pretty sure peanut butter would go very well with this too. I also mixed in some chocolate chips and vanilla extract
I love that in recent videos you tend to show your face more often!
it gives it all more of a personal touch :)
Use two bananas instead of 1 ! Then add two cups of frozen mango or berries, a few tablespoons of non-dairy milk to blend. top it off with hemp seeds and enjoy the Perfect smoothie bowl/ raw breakfast 😋 🍌
wow!! that's a good one👏
I tried the Tofu breakfast bowl and it is DELICIOUS 🤤😍 I eat it every single day now
I've seen people add frozen cauliflower to make their smoothies thicker
Am liebsten würde ich gerade nochmal aufstehen um die kürbis muffins zu machen 😂
Fried Tofu is my favourite. Just cut the tofu into small square chunks and fry them in a pan or wok until each side has a golden brown sear (I prefer using sesame oil for extra flavour). Put the fried tofu in a different bowl, then add minced garlic and some chillis in the pan and fry them a bit (I like it when the garlic is extra crispy). Pour the spices into the bowl of fried tofu, along with salt and pepper as topping. Garnish with green onion, and served with rice. Measurements are up to you, I personally go overboard with the garlic because I love garlic haha. I would eat this for breakfast, lunch, or dinner lol.
Wow these are all truly next level breakfasts, I'm so obsessed!! Breakfast is definitely my favourite meal...So versatile! I could honestly eat breakfast for lunch and dinner and it'd still be totally nutritious.
It’s way too creamy for me but it’s worth a try to use a little avocado in smoothie bowls. It makes them really creamy and thick it would be good as a mint chocolate chip flavor too! ❤️
I love smoothiebowls but hate the temperature (I know, I'm a baby), so what I do is I make a little less smoothiebowl (?), usually with frozen banana, blueberry and rasperberies and add vegan yogurt on top, sprinkle with chocolate granola and hemp and the creaminess of the yoghurt and the cold, fruitiness from the smoothie makes THE BEST combination😋
The Saturday brunch and Sunday breakfast look incredible tbh
You have to try overnight oats out of an almost empty peanutbutter jar (or any nut butter)!
I just made the grilled cheese toast and it was AMAZING
Thx for these amazing recipes! You are incredible
Literally the best flavor combo: roasted brokkoli/brussel sprouts topped with garlic salt, and a drizzle each of balsamic glaze, tahini and sriracha
the absolute best consistency for smoothie bowls is place 1/4 cup of water into the blended, adding frozen fruit, waiting five minutes, then BLEND TO PERFECTION
I have an idea for a quick and quite energising snack! One ripe smashed banana(not necessarily frozen) and 2-3 teaspoon of coffee(with or without extra sugar).. Maybe you can add some dates/nuts/cocoa powder/vanilla extract for some extra flavour.. I love coffee and this combination is sooo good
I'm always so excited when you post a new video! ♥️
Okay WOW those pancakes looked incredible!
👐👐👋today I made pumpkin and PB bread and it was sooooooo delicious 😘and can't wait to try your version of pumpkin pancakes 🙆😍😊. Thanks for sharing 💕👌
you need to try using half a block of silken tofu (Seidentofu) in the smoothie... i tried it and did not taste a thing but it was soooo creamy 😍
I have to try it with silken tofu yesss
I have to try it, I've never used tofu in smoothies🤔
@@responsiblecuisine4974 but remember to use silken tofu and not a hard block 😅 maybe start with a little and test it out. especially in chocolate smoothies it's creamy and so good! 😊
@@steffid_ You are awesome, thanks🤗
You were one of my biggest inspirations when i started this journey of being vegan
And you still are
Thank you for sharing your beautiful content with us. You made me realize back then that being vegan is so easy
Great news to hear we have another vegan in our community !!!👏😍
Love these breakfast ideas, I really want to try the pumpkin pancakes and the grilled cheese sandwich.
Also wanted to share this lunch recipe (the grilled cheese reminded me)- A tofu toastie:
Heat up your toastie machine or pan and cut slices of marinated tofu (I tend to marinate with soy sauce, ginger, sriracha, lemon,garlic, and then let it marinate). Spread pesto on the bread slices and add the tofu, some vegan cheese, and fresh basil. Place the sandwich in the toastie machine and voila a delicious toastie!
Wow, I really want to try the potato recipe. Also, cauliflower is good for subbing into smoothie bowls instead of banana.
It is great idea to sneak in veggies.
Omg you should try peanut butter jam porridge if your fan of pb&j! It’s amazing! Just make some plain porridge then mix jam around until combined and follow up with pb on top and I can also mix in the pb if u want! Super tasty I have it every morning for breakfast! It can also be very healthy if u make ur own jam or buy one with no added sugar and use pure 100% peanut butter! Love your channel!
this made my day!❤️ thank you so much
Hey girl thank u for existing
That smoothie bowl looks very nice :)
breakfast is the BEST and these recipes look SO good
Love your videos!!!!! You truly deserve 1 million subscribers
Hi Mina,
Thank you for sharing all of these wonderful recipes! That carrot cake muesli looked amazing. 😍
Try an immersion blender for your smoothie bowls :) they are so easy to clean too
Absolutely love your videos! Sending you love from India ❤️
So yummy!
These videos are so relaxing
Loved this video!! My favorite quick breakfast/brunch is a toasted bagel with hummus and sauteed mushrooms on top :)
Your videos made becoming vegan so easy!! 💕💕
Wow this looked so good 👏👏👏
Amazing!!
Looks so good
I just love love love your content, Mina💛
Aw happy you say that!
I can't wait to try one of these!😋
Yes! Needed some new breakfast ideas🤩
I love this video 😍 could you do some breakfast ideas for back to school/work that are quick and healthy and maybe can be taken on the go 😅 ik it’s a lot to ask for but it would be really needed 😂
I need to try these
these videos are so aesthetically pleasing and also DELICIOUS! Thank you from Canada!!
You are so creative. Thanks for sharing these amazing breakfast ideas. I love how you measure the turmeric with the the other end of the spoon, I do the same😁
Yass a new video!
All nicely done! Thank you!
Some awesome ideas here. Thanks for sharing
The only tofu that I’ve used that leaves no tofu/bitter aftertaste in smoothies is Mori-nu.
All of the other tofus, especially the ones in Germany, leave an extremely strong and bitter aftertaste.
For the best sweets, you can put some peanut butter between two slices of banana, dip it into hot chocolate and freeze for a couple of hours! By the way, thanks, Mina, for all the inspiration!
wow!! thanks for the idea😋
I love it!!!
Thanks for watching!!
I love mina’s videos sooo much!
:))
seeing your breakfast videos makes the saying 'breakfast is the most important meal' seem even more true; these look so scrummy!! Thank you for sharing, honestly look so bomb, can't wait to try and give these a whirl! 😋😍 love your content, really honest, heartwarming, and inspiring, thankyou!!
I love her ideas even dough I skip breakfast because I do intermittent fasting, but still I made some of her recipes for brunch.
i think this is my favourite vegan breakfast videon on utube
This is awesome
I relate so hard to that hummus, pickle, Sriracha, cucumber, bean combo lmao. That is like every wrap I make ever. Maybe some vegan mayo as well.
So in love with your videos
❤️
I Love Breakfast Videos 😍😍😍😍😍😍😍
My secret to thick smoothie bowls is frozen Bananas and a little frozen Cauliflower. You can't taste the Cauliflower but it helps with the thickness without adding more fruit
How does it taste?
@@FitfamCoaching divine tbh. Frozen berries of choice, frozen banana, frozen Cauliflower and non dairy milk
Ashley Wicka has some really good videos on how to make a THICC smoothie bowl. Frozen bananas work as the best base, add a small amount of liquid and keep stopping the blender and mixing 😊
Use silken tofu for the smoothie bowl
, milder taste 😚
Hi, Mina! 🥰
Oh my gosh so many yummy ideas! Where can I find the light blue bowl your soy yogurt was in ? At your friend's brunch. It's sooo cute!! 😍😘
Xx
I've also heard to just let your frozen fruit thaw a little b4 blending.
Mina! I don't know if you can find it in Germany but Grits and Ranch style beans is a fantastic Breakfast. Grits is just polenta and Ranch style beans are basically pinto beans with chili powder and paprika and lots of spices delicious.
Yummmmmieeeee
I have an AMAZING breakfast recipe to share (no *exact* measurements but it works):
It’s an cinnamon pear chia seed pudding (prepare overnight):
6 heaping tbsp of instant oats (or oat flour, or oats if you like a chunky consistency)
2 tbsp chia seeds
Add (soy) milk until it’s stirable (?) but not too runny
2-3 big tbsp of vegan yoghurt (everything is fine but i personally love vanilla skyr)
A little squirt of lemon juice
About 3-4 tbsp pear (or apple) sauce until desired consistency
Some grated pear
A pinch of cinnamon
A sprinkle of sea salt
and add a little bit of maple/ date syrup or something like that if you have a sweet tooth:)
Let it sit in the fridge overnight and i promise you it will not disappoint
Sounds great😋
Made a vegan risotto the other day.. It was enough for three people, but i ended up EATIN THE LOT.. Amazing comfort food. Incredible how you don't need much fat at all to make this creamy- risotto rice releases starch which gives it the stodge! N it just absorbs any flavour you put into it..
Not sure for a breakfast idea,however i i
Did use to eat fried rice in t'morn.. 🤔
Frozen bananas are the key to thick smoothie bowls, what I use every time
Just made the grilled cheese and let me tell ya wow
You can also use mustard oil
It adds extra flavour
I MUST thank you for your last recipe, those tomateos literally made me craving I could cry is such an italian recipe with the garlic oil OMG I'M CRYING we call It "soffritto" (=to fry) and you MUST try It with chopped carrots, onions and celery ( I recommend very very small pieces) 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤
i love love looove your ideas, they help and inspire me to eat less and less meat (and dairy), which was very hard for me for a long time, not to mention how satisfying and beautiful your videos are, thank you!!
Great news to hear you are try to avoid cruelty 👏😍
I think you can get a thicker smoothie consistency if you use frozen bananas as a base and no liquid (only works if you have a high powered blender ig)
Just found your channel. Love it, such interesting unique ideas. 👍😊
Gestern kam mein Bosch Multi Talent 3 an, ist auch ein food processor. Den habe ich für 77€ bei Amazon gekauft und tatsächlich seit gestern schon ein paar mal benutzt und der ist mega gut!
I so appreciate your content. Thank you so much
Appreciate you watching 🥰
if you want the consistency of your smoothies to be super thicc™ just add a couple of frozen mango/pineapple/melon/papaya cubes (whichever fruit you prefer) to your regular smoothie mixture! ❤️
Wow those pancakes! 😍 Such a coincidence that you uploaded this video, we’re shooting a vegan scrambled eggs recipe today😊🌱
I did scramble vegan eggs for breakfast and I found this video 😍
just made the potato tomato avacado meal for my mom and I and she loved it, as did I so thank you so much :) 10/10
I'm glad!
das sieht alles so gut aus ich glaub ich werd das risotto ausprobieren!
Oh wow you were so close to my city in Poland. Btw greetings from Poland 🤩💕
Alot of stuff u made I wouldn't eat for breakfast... Just the pancakes... But the grilled cheese looked amazing!
this last recipe is going to change my life