Everything I Ate this Week (tasty, realistic vegan meals)
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- เผยแพร่เมื่อ 3 มิ.ย. 2021
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Artemis’ Greek Goddess Bread: • baking a cake for deme...
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Website: www.mina-rome.com
Disclaimer:
I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
✨Ingredients and Notes ✨
#1 Chickpea Tahini Salad
½ cucumber
1-2 handfuls cherry tomatoes
1 can chickpeas, drained and rinsed
a handful of pine nuts
3 tbsp unsweetened plain soy yogurt
1 ½ runny tahini
1 tbsp white wine vinegar
a dash of curry powder
fries seasoning to taste (salt, paprika, garlic powder, dried herbs…)
→ serves 2
#2 Nina’s Banana Brownies
4 bananas, mashed
50ml sunflower seed oil (¼ cup minus 1 tbsp)
120g sugar (½ cup + 1 ½ tbsp)
1 tsp baking soda
1 tsp baking powder
1 splash of vinegar
pinch of salt
½ tsp cinnamon
220g flour (regular or oat) (2 cups minus 1 tbsp)
4 tbsp unsweetened cocoa
100g chopped vegan chocolate (½ cup)
a few tbsp non dairy milk to adjust the consistency
Mix all the ingredients, and bake for 20-30 min at 180C in a brownie pan lined w parchment paper
#3 Fruity Coconut Porridge
½ cup small cut oats (45g)
A pinch of salt
2 tbsp shredded coconut
1 cup non dairy milk (250ml)
A handful of frozen fruit
Maple syrup and shredded coconut for the topping
→ serves 1
#4 Vegan ‘Protein’ Pancakes
1/2 cup flour (60g)
1 Tbsp unflavoured or vanilla protein powder
¼ tsp salt
1 t baking powder
2 tbsp coconut sugar
⅓ plant milk (80ml) + 2-3 more tbsp to adjust the consistency later
1 tsp apple cider vinegar
2 Tbsp applesauce
1 Tbsp smooth runny peanut butter
tiny bit of coconut oil for the pan
toppings of choice
→ serves 1
#5 Quick Miso Zoodle Soup
1 zucchini
Lil but of oil for the pan
¼ tsp garlic powder
Salt to taste
50g Glass noodles (1.76oz)
1 cup water (250ml)
1 tbsp miso soup paste or white miso paste
2 tbsp nutritional yeast
Chili flakes to taste
2 tsp white wine vinegar
2 tsp soy sauce, or to taste
More spices of choice to taste
Roasted Sesame seeds for the top
→ serves 1
#6 Banana Quinoa Porridge
if you don’t already have 1 serving of cooked unseasoned quinoa, then use:
50g quinoa (¼ cup + 1 tbsp)
½ cup water (125ml) , more if it evaporates too fast
→ let simmer over medium heat for about 15 minutes, so until almost fully cooked?
then add:
½ mashed banana
¼ tsp cinnamon
pinch of salt
⅓ cup non dairy milk (80ml)
and let simmer for another 10 min or so
serve with the other banana half, some walnuts, maybe some maple syrup …
→ serves 1
#7 Fancy Soy Salad
a bit more than 1/3 cup dried soy granules (30g)
¼ tsp vegetable broth powder
about 2/3 cup hot boiling water (160ml)
Lambs lettuce
Cucumber
Cherry tomatoes
Oil for the pan
1 spring onion
for the dressing:
Juice of ½ lemon
2 tsp runny tahini
1 tsp maple syrup
½ tsp mustard
salt, spices to taste
1 tortilla
lil bit of oil
seasoning of choice
→ serves 1
#8 Vegan Croissants / Cornetti
⅓ cup non dairy milk (80ml)
⅓ cup plain non dairy yogurt (80g)
1 tsp vanilla
2 ½ tbsp sunflower seed oil
¼ cup sugar (50g)
1 ½ tsp dry active yeast
2 cups spelt flour (250g) + a little more for the surface
½ tsp salt
140g cold vegan butter, cut into chunks, then rolled into a 3mm thin rectangle (4.9oz)
optional: 50g vegan chocolate, broken into bits (1,76oz)
a few tbsp of soy cream or non dairy milk to brush them + optionally a sprinkle of sugar
→ yields about 10 small pastries
→ serve immediately
#9 Roasted Gochujang Sweet Potatoes
3-4 small sweet potatoes
1-2 tsp oil
for the sauce:
1 tsp gochujang, use less if that’s too spicy
2 tsp cornstarch + 2 tbsp water
1 tbsp rice vinegar
1 tbsp soy sauce
3/4 tsp maple syrup
a few more tbsp of water to adjust the consistency
served with about ½ cup black beans (80g), ½ avocado, lettuce and sesame seeds
→ serves 1
Music used:
intro by Mikel, GameChops: t1p.de/pehy
Dan & Drum: t1p.de/6a3z
trees and lucy: t1p.de/7hbu
Rytas - thmatc.co/?l=E20CA7F0
Ebony Loren - thmatc.co/?l=9E2B2C91
Jazz Chillax: t1p.de/ocsh
flughand: t1p.de/shag
/ nostress
north takoda: t1p.de/6pjo
Loopschrauber: t1p.de/x54n
t1p.de/1zfq
soft eyez: / a-hop-skip
culpeo: / sleep-it-off
Babylon the Beach: t1p.de/1bfb
t1p.de/n6ab
Fiji Blue - thmatc.co/?l=093C1608
Much love,
Mina
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Hii :>
@@aleenaqureshi5813 hi ✌️
Those croissants look so forking good!
Is it just me or is minas voice just so relaxing I could literally fall asleep listening to her talking lol hah a
ive fallen asleep while watching her so many times omg
I stopped watching after a while, but kept listening just to hear her voice. Very calming.
one of the main reasons i subscribed to her in the first place 😩😂👏🏻
I have lol... but the next day I will rewatch because I love the yummy recipees plus the editing
Don't watch before bedtime. I almost fell asleep because of that. Her voice is soothing.
Can’t wait to hand in my bachelor thesis on Tuesday and dedicate my new freedom to the croissant recipe! 🥰
ooo what are you studying?
good luck!!
mine on june 23rd☺️ I hope everything goes well for you🙏 good luck)
@@char388 I study Marketing Management :)
@@ankedewet2009 thank you so much!
unpopular opinion: leftover pizza is WAY better than the pizza from the night before. just try it for breakfast. it's amazing
100% agree
definitely, yeah
Vegetarian going vegan, your videos are helping so much!
Yay you got this!!
When you were making the croissants I felt like I was watching the Great German Bake Off (if that's a thing that exists). So professional.
hahaha wow thank you! I think that actually exists! I wanna watch it now hehe
There is a show in German TV called "Das große Backen", I think that's pretty much the same as The Great Bake Off 😂
Here is a good way to rinse Quinoa without a strainer:
Put the Quinoa in the pot that you want to cook them in, fill it with lots of water, take a whisk and thoroughly whisk it (I mean really intensively and release some your tension or mood on the Quinoa 😉) - the water will foam a bit and changes color. The Quinoa will settle very fast and you can just pour out carefully the water. Repeat this step a couple of times and you are good to go.
thank you! making quinoa next week for a party will definitely use this method.
U can just use ur hands...
Hello I am from Russia. I don't speak English very well. I really like your channel. You are very positive
Ahh, finally someone who admits that normal strainers are just too big for quinoa. 😂
That's why I've been using a smaller flour sieve instead and it works like a charm!
I lay out my strainer with kitchen towel, works pretty well!
@@lisav.d.2196 That is a good idea, thanks!
BUT THE FLUFFINESS OF THE PANCAKES IS CRAZY
I must try it out tomorrow!
idk if it's because you're german and i'm american but i LOVE your random meal ideas so much! you always put ingredients together that i never would have thought of and it blows my mind lol (like your potato and cucumber and sour cream dinner!)
Words cannot describe how much I enjoy these videos! The meal ideas are always so simple and seem balanced, quick and delicious. And the videos are obviously SO aesthetically pleasing. Well done
‘Pressured by the sun to go outside’ I feel that😂
I'm obsessed with your videos. I would like to thank you for all of them, they are always nice to watch, to hear, and inspire a lot of us to make delicious dishes or snacks, I suppose. It is very heartwarming, calm, and full of ideas, with no judgment... And I also like that you show us the real amount of what you're eating, without always mentioning the exact measurments. Everyone has different needs or desires and it is reassuring to not only see people eating precise portions that seem restrictive and "planned". Thank you again !!
the rice filled vine leaf in 14:35 it's called ntolmadakia, people in Greece and Turkey love them
Funfact:
I recently discovered that the organic store alnatura has vegan spelt croissants!
Their bakery counter has alot of fancy vegan options, marked as ''vegan'' or with a green dot
i have no idea what spelt croissants are but there's also vegan croissants at Aldi's! You just need to bake them
OH MY GOD thank you!! I'll definitely be buying some from them tomorrow...croissants are one of the few foods i miss since going vegan👉🏻👈🏻
When I have leftover pizza, I usually heat it up in a skillet with a lid so it is crispy in the bottom and nice and warm. You can also add a small splash of water and put the lid on so it heats up evenly. If your laziness is stronger than all of this, just eat it cold(I also do that)
Zelda and chill for the video opening? Each day I'm more and more in love with your videos!!
For someone who has struggled a lot with food in the past your videos feel so comfortable. I never feel the pressure to eat healthier afterwards but feel comfortable with what I eat.
i was about to comment how creative and tasty your meals are while im watching this video eating plain pizza and there you go,having pizza as your first meal loll.loving those videos bestiee
hahaha plain pizza for the win
Potatoes on pizza? I love that idea. What I love about your videos is you put whatever you want on anything without caring about judgement. Other people always try to make everything look so “aesthetic” but I like the reality better.
I decided to be vegan for a month and your helping so much. I'm so happy I found your channel. Tomorrow is my first day :)
I just have to say that im in love with artemis and her vibe🥺🥺
For rising the quinoa, i usually do it in the pot: add the quinoa, fill the pot with water until the quinoa is covered, stir with your hand to properly rinse, then slowly tilt the pot to get rid of the water. I do this at least 3 times. It's the same method i use for rice cuz cleaning a strainer ia a pain
that ad transition was BRILLIANT, the smoothest I've seen on a TH-cam video👏
these videos ALWAYS give me an idea for what to make next when i need something to eat. it's great
When you were eating çiğköfte I screamed. It's my favorite food.
Ik you weren't doing it for this reason but thank you so much for writing this bc I could not work out how to spell this and search for it!
@@nicoka484ahaha you are welcome i guess :))
LOVE THIS! This is the most realistic and relatable "what I eat" video I've seen! Well done!
Okay but you uploading just made my day!! I love the editing 😍🥰🥰
I’m Australian and the subtle Aussie accent at the end made me laugh so much hahah.... so cute 🥰 love you mina
First off, I always LOVE watching your videos and listening to your voice, it’s so calming and it’s cool to see the different brands. I also love how you don’t waste anything, you always find a way to incorporate your leftovers and being from the US I feel this is just so awesome since we waste so much food here. Third, I peeped you watch a Dylan is in Trouble video and I got super excited! I also love him! Anyway, thank you Mina for always making such wonderful videos and giving different food inspo 😌
So happy I found your Channel! As a vegan, I always appreciate the ideas and food tips from other Vegans. Your meal choices are excellent!
Idk what it is, watching your food videos always makes me feel at peace. The food looks simple but lovely.
ich liebe deine Videos, weil sie vegane Küche so einfach machen und weil deine Videos eine extrem entspannende Atmosphäre haben
Although I’m not vegan, I love these videos bc they give me ideas to incorporate more meatless meals and snacks into my rotation!! They all look so good 😭🤚🏻
Thank you for helping me to relax after work with this great recipes... NEED to try them
I absolutely love to watch your videos, such a comfortable and cozy atmosphere and I love the simple, yet super delicious looking recipes. Iˋd quite be interested in your personal life, like it would be amazing to see what you do even more in a vlog kinda style because I think you are so interesting and I would like to get to know you better :D Lots of love, you go girl :)
this was such a great, relaxing video🥺
also, mention of dan & phil made me happy heh.
Ich mach derzeit eine schwierige Zeit durch (Trennung, Uni Stress) und ich wollte dir einmal für deine Videos danken! Jedes mal wenn ich mir deinen Content anschaue, fühl ich mich einfach so viel wohler, wie in so einer postiven bubble und hab das Gefühl, dass alles wieder gut wird :D einfach der ganze Vibe, die Musik, deine Art zu Filmen und deine Comments sind so angenehm zum Anschauen. Ich finds auch wirklich schön und gut von dir, dass du uns auch wissen lässt, dass es dir auch manchmal nicht ganz so gut geht und was du in diesem Fall dann machst. Gedanken aufschreiben wirkt wirklich Wunder, das kann ich bestätigen :)
Mach so weiter wie bisher, deine Videos sond toll! Das musste ich jetzt einfach mal sagen :D
it's the fries seasoning and vegan schoko dany for breakfast for me ✨💞
Mina is so underrated everything is such at a best quality!
i feel like you would really like kısır, it is a turkish meal made from bulgur you should try it it is so yum
Those croissants look amazing! I love how you just try recipes regardless of how difficult or time consuming they seem. Looooove your videos ❤️
OK I love you. Your personality just shines through, your recipes are fascinating and taste so good, and you are so relatable!!! I enjoy your videos and glimpses into your life so much! I hope you have a great day!!
You should totally do a veganizing german foods video! It would be so great!!
Your kitchen looks like my old kitchen in neukölln 😄
Love this video…. Best food inspo for the following week 🥰
Happy Sunday
It's been so long since I've had good pancakes. Definitely going to try them if they look that good.
I'll reheat my pizza on a pan it gets the perfect crisp and it's 👌🏼
Wow, thanks, never tried it. I usually used microwave 😁
@@MsKatieBo highly recomend
Seamless transitioninto the ad XD beautiful video, as always! Feeling so inspired to make some yummy stuff now
I didn't know you watched Dan and Phil too! I screamed (during breakfast at 7 am) when you showed that little clip :D. Also: I really love your videos! They are so chill and the recipes are simple enough for me. Greetings from Finland!
that flawless segue into the video sponsor.... geez. kudos, mina. that was smooth as hell, haha. also great job on the croissants!! they look absolutely dazzling xx
Early, and ur thumbnail looked so good!
hi and thank you so much!!
Honestly, you can never have too much pizza...the problem is I never have leftovers 😂🙈 great video as always Mina!
Bahahah I-
RELATE
Endlich ein neues Food Diary, ich liebe die!:)
Thanks for sharing delicious, healthy and easy recipes!!!
The Ariana joke at the end got me so hard 😂
Those croissants look amazing! You always have the best recipes ❤️
Really nice video. I’m so excited about all your new recipes. I appreciate that you share also your days with us where your mind is cloudy. Hope you’re doing good. Love you and your videos they really got me through lockdown ❤️
Thank u much love to ya 🥺
OMG YES I NEED THIS THANK YOU
🤗🤗🤗
Finally, a German TH-camr that not only produces great content but speaks proper English and doesn't sound German at all. Found your channel some days ago and I'm really enjoying it. Keep up the great work 😊.
Your videos are so relaxing and those pancakes look so yummy
Your voice, DAMN, IT'S SO RELAXING
love from Argentina ❤️
I just love your videos for inspiration and your voice calms me down somehow ☺️ And I have the same roller skates 😍🛼
You don't need a strainer to to rinse of the bitter stuff from quinoa. You can wash it in the pot and rinse from there aswell, just hold the quinoa back for a bit and it's fine
I am not a vegan but I still watch her and love trying her recipes!
So many great ideas! Always love your videos. Maybe next time you have a wrap, try folding in the ends first, before rolling it up. Makes things a bit easier and tidier 😉
LOVED this video!! please make more like this
My faviorte way to use up canned peaches, is to use them to enhance a self-made peach ice tea with hazelnuts.
I use a peach tea as a base (Teekanne Mediteraner Pfirsisch) and boil up a whole pitcher of it (1 Teebeutel for every 250ml of water and 1 for the pitcher). I ususally make around 1,5L and use 7 tea bags. If you want something coffinated switch two of the bags for a black tea of your choice (I'd recommend an Earl Grey). Don't use green or white tea, as they need a lower temperature and turn bitter if brewed with boiling water.
As soon as the water and tea bags are in, add two handfulls of hazelnuts. Let the nuts and tea set until done according to your tea mixture. Remove the bags or loose tea and add half a peach out of a can for every 250ml of water, continue to let the nuts soak. Chill the tea and peaches until cold. Add some ice cubes and serve the tea. Make sure that everyone gets a peach and some nuts. If you don't want them in your drink, set them aside - they work well as a topping for some porridge (Griesbrei am besten).
Enjoy!
Ps: I will try to use the leftover peach liquid in a curry within the next days. Wish me luck!
These look yummy. Side note: You don't need to detox, if you have working kidneys, a liver, etc. ;)
Pretty sure that it was a joke since she had pizza with it
yeah but why wait til there’s health issues to take care of your health? your body will thank you for taking the extra step to cleanse it :)
This looks amazing. It has inspired me to create a video showing 3 meals in a day but Latin Vegan version!
You just make everything easier for me, thank you
I love how you water the pancake plant before you make pancakes.
I'm always amazed at your dedication to cooking, specifically baking!! always trying out tough vegan recipes. Here
i am ordering vegan takeout all the time haha
the banana brownie tastes amazing!
I’m Greek, and I was shocked from hearing tsoureki 😂
I was feeling a bit weird because I was eating cold pizza until I watched this. ALSO...11:29, I see you, Dylan.
Small batch- Healthy chocolate muffins (yes, they are vegan)
1 flax egg
1 tbsp oil
1tbsp + 1/2 tbsp honey or maple syrup or agave
1 pinch of salt
1/8 tsp vanilla extract
2 tsp unsweetened cocoa powder (yes, teaspoon not tablespoon)
1/4 cup yoghurt or apple sauce or mashed banana
1/4 cup wheat flour or almond flour
1/8 tsp baking powder
1/8 tsp baking soda
Steps:
1)Prepare your muffin pan or moulds and preheat oven to 180 (Celsius) .
2)Combine your flax egg, honey, oil, vanilla, yoghurt or applesauce, cocoa powder in a medium sized bowl.
3)In a separate bowl combine your flour, baking powder, baking soda and salt.
4)Add the dry ingredients into the wet (make your life easier by sifting the dry ingredients) and fold gently until the batter comes together.
5)Pour the batter into your muffin tin or moulds and bake at 180 degree Celsius for 30-35 minutes or until a toothpick inserted comes out clean.
6)After baking allow them to cool down completely.
7)Gobble them up!
💞Happy Cooking💞
i´m not even vegan but all your meals look so good and inspiring!! will definitely try some out!
Loved the video!! All the food looks so good and gives me new ideas for cooking and snacking
thank you Mina for the final recipe! I've always wanted to make vegan croissants but didn't want to waste ingredients if adapting a recipe didn't work. Much love!
I´m so excited to move out & make my own food like you:)) everything looks delish!
Thank you for sharing, those croissants look amazing! 💜
i luv ur recipes so much i cant wait omg
🥰
It's Friday, the weekend is before us, but first, hype is purely for this video :) Fantastic Friday Fun!
🍋 (if ever fancy trying a fish idea, banana blossoms baked in nori with lemon juice and cracked black pepper) 🍋
Wonderful as always, thankyou!! much love ❤❤❤
thanks so much for watching! and interesting idea I don't think I've ever even had banana blossoms
also much love back to you!!
Ugh, thank youuu for making the dough of the croissants yourself bcus i have seen so many videos and they all intimidated me, but yours seems the kind that isn't actually that scary to me.
I'm Turkish, I was so shocked from seeing çiğ köfte😂🇹🇷
I love your videos! They are not only relaxing to watch and listen too, but also are nice meal ideas. May I ask which blender you are using?
The way you threw the dough at 18:46 , and added the sad-looking-pleading face of Ariana Grande was so hilarious🤣 .
Everything looks so delicious! Good job! 😊😊😊😍😍😍
So many things I need to comment on:
1. Love it that you always give your honest opinion
2. Oh my gOosH! How delicious the bread and the video of your friend looks like 😍
I recently heard "Percy Jackson" as an audiobook (available on German Spotify) which captivated me so much!! I can only RECOMMEND it!!!
3. Wow, you always come up w. Ideas I would be too lazy to do but it's nice that there are people like you who try it out. I feel like I'm a part of the baking & cooking 😅
LOVE :)
Hey Mina! Here in Austria, in „Eurospar“ or „Interspar“, we have a kind of hazelnut pudding from the brand „vegan cow“. If you stumble over it in the future (in Germany), THAT really tastes like monte! :)
omg you ate çiğköfte 🥺 idk why but im so happy and i hope you try other turkish recipess
ooh all the food looks so good!!
Thank you!!
I love your recipes!
Omg those croissants look out of this world!
This is so delicious!!! I love your ideas!!!
I saw your username andsubscribed ahaha ❤
@@UltraViolet666 Ohhh thank you!!!!!!!!!❤❤❤❤❤ I loved the cat in your profile pic!!!!
The office is so good😍 but Stromberg is also a legend😂aand i have to watch the Good Place😍
I love your what i eat videos!! i am learning german and especially loved the ones you did in german too, would you ever do another one?
Oder, was sind dein Deutsch Lieblingsessen?
I'm not vegan, but I'm gluten free and dairy free bc of allergies. Eating healthy is difficult sometimes when I'm bored of salads so watching this inspires me to get creative in different ways and plus I can eat most of the recipes as well! I love watching these!
i love these videos so much