20 Min Gentle Yoga For Anxiety Relief | Get Out Of Your Head & Into Your Body | Grounding Practice

[@farrahfayeyoga]

Download my FREE Progressive Muscle Relaxation Shavasana Practice www.farrahfayeyoga.com/online_store/progressive-muscle-relaxation-shavasana

[@milwjamie]

Lovely and soothing practice, thanks so much!

[@farrahfayef]

So happy you benefited from this practice 😊

[@EmilyDaughertyYoga]

Amazing Farrah!! Great job! I feel much more relaxed and centered! Looking forward to more videos!

[@mbreese5057]

Feeling relaxed and centered.

[@farrahfayeyoga]

So happy to hear that!

[@kimhourston673]

Lovely Farrah! Really helped me to find some peace & ease within. Really love your voice. And your invitations to explore oneself. Thank you so very much❤

[@farrahfayef]

Thank you so much! I am so glad you found peace and ease during this practice ❤

[@creedcreed3849]

you look fantastic in that top