Thank you so much for choosing to practice with me today. I hope you enjoy this deeply nourishing guided meditation practice. I'd love to hear from you in the comments below. Let me know how you feel or what you would like to see more of here in the community and on the channel, and how I can support you further in your personal practice and in helping you get the deep rest that you need and deserve. As someone who lived with chronic fatigue and pain, Yoga Nidra was the most powerful tool and resource that supported me in my journey towards recovery and restoring my health and wellbeing. So I feel deeply honoured to share these practices with you here. Have a beautiful day, and perhaps share this practice with someone you love or someone who you think may benefit from the support of these ancient teachings. Thank you to all of our teachers and the traditions we have borrowed these practices from. With love and appreciation, Namaste.
Thank you, Kristyn 🩷. I am healing the painful layers and Yoga Nidra is truly facilitating this. I am so grateful to you. I would love to heal fascia that feels gripping, especially on the left side of my body and my scalp. Thank you.
Thank you Kristyn. I’ve been using your yoga nidra videos for 10 months now and they have been an integral part of my healing. I have been mostly housebound and even bedridden for all this time but I’m seeing improvements and the yoga nidra has helped so much. I’m 53 years old and only now beginning to understand how to feel ok in my body due to ptsd and autism and me/cfs. This video and the sankalpa is very powerful. Thank you 🙏
This was beautiful. One of the best healing meditations. Many thanks Kristyn for sharing this restorative hour with us. So appreciate your kindness and love, Namaste 🙏💕
This was lovely. I normally don't listen to the longer nidras but decided to try this one. I did drift off now and then but the music was so soothing. My hip feels better now as well. Thanks Kristyn.
Thankyou Krystin Rose❤ I am healing from shoulder surgery and did not sleep well,so this precious gift you gave me was so helpful. May Gods grace and glory fill your life with the beauty and happiness you deserve One love
Wow Kristyn, deep deep gratitude for this wonderful gift that you have shared with all of us ❤🙏 this felt so compleet…just perfect. With this healing yoga nidra, I feel I can take really good care of my body and mind 😊 I wish for everyone to feel as good as they can 🙏🍀 thank you 😌
Thank-you, Kristyn. Leah from the Yoga Nidra Training module 1 - enjoying these longer tracks as I spend the weekend in healing mode from a flu. I feel like I am receiving precious healing each practice and am so grateful. Namaste.
That was masterfully guided, especially the elongation of the exhalation. I liked the language variations for recreation of polar opposites. I wasn't feeling great, and this practice helped me feel so much more at ease. Thank you, Kristyn! 🙏
Thank you, Kristyn. This is the first nidra I did in a couple of days since I've been laying ill in bed with the corona virus, I'm recovering now. This nidra made me feel peace, calm and loving coming home to myself. Thank you 🙏🌹🙏
Namaste! 🙏 Thank you, so much for this. It helped me with my upper respiratory infection with a cough and other symptoms! I haven’t been this sick in a few years and I’m trying not to take anything so this really helped!
Thank you so much for this - I use several of your Yoga Nidras to help manage ME - this will be another one to add to the mix. A deeply nourishing practise. You are such a blessing 🙏
Kristyn Rose, you are such a blessing in my life. I’m so grateful for your meditations. I benefitted greatly from this one as I’m healing from chronic neck, shoulder and arm tension on my left side. Thank you. 🤍
Thank you for another wonderful guiding 🙏🙏😂 I like the volume of this music - in some of your videos it is a little too low for me, but this one is perfect 🙏🙏❤️
Oh wow, this felt amazing. I listen to your meditations every morning. Thank you so much for sharing this with us. Can you please do a long deep rest nidra meditation? 45-55 minutes would be great.
Thank you for this reflection. This summer I offered the community here an 8 week chakra Yoga Nidra series, including a 7 chakra Yoga Nidra. You can find all of these practices in the Chakras playlist 🙏 Namaste and thank you for being here.
Thank you so much Kristyn. Would it be possible to upload voice only version without music as cannot tolerate music during 9-day migraines when I really need help. Thank you for being so wonderful.❤
Such medicine. Trust that deep rest and sleep may just be exactly what you need. I am so grateful that you are here. Looking forward to hearing about your fourth experience here with this one.
I'm so grateful for all your work, especially sleep-inducing ones like this. 🙂 Your voice is like a warm hug, and every time I tune in, I just close my eyes and trust-fall into the experience. ❤
Thank you so much for choosing to practice with me today. I hope you enjoy this deeply nourishing guided meditation practice. I'd love to hear from you in the comments below. Let me know how you feel or what you would like to see more of here in the community and on the channel, and how I can support you further in your personal practice and in helping you get the deep rest that you need and deserve. As someone who lived with chronic fatigue and pain, Yoga Nidra was the most powerful tool and resource that supported me in my journey towards recovery and restoring my health and wellbeing. So I feel deeply honoured to share these practices with you here. Have a beautiful day, and perhaps share this practice with someone you love or someone who you think may benefit from the support of these ancient teachings.
Thank you to all of our teachers and the traditions we have borrowed these practices from.
With love and appreciation, Namaste.
❤🌟🌞🦋
Thank you and blessings 🙏
Thank you, Kristyn 🩷. I am healing the painful layers and Yoga Nidra is truly facilitating this. I am so grateful to you. I would love to heal fascia that feels gripping, especially on the left side of my body and my scalp. Thank you.
❤
Thank you Kristyn. I’ve been using your yoga nidra videos for 10 months now and they have been an integral part of my healing. I have been mostly housebound and even bedridden for all this time but I’m seeing improvements and the yoga nidra has helped so much. I’m 53 years old and only now beginning to understand how to feel ok in my body due to ptsd and autism and me/cfs. This video and the sankalpa is very powerful. Thank you 🙏
Your meditations help me feel calm, safe, relaxed, healing, and my heart. Thank you for sharing your gift with all of us. ❤❤❤
I started to float away. My body became so light and it felt like I am flying. All the pains disappeared. Thank you so much! ❤
That moment of detaching from reality feels like a whole day has passed by.
I felt exactly the same! So amazing!
Thank you for this beautiful healing experience. I am so grateful for your presence in my life Kristyn.
Thankyou Kristyn Rose for all your doing to help humanity live better Lives,in part I believe you are saving mine.🎉🎉❤
Thank you Kristyn for creating these wonderful practices ❤️
This was beautiful. One of the best healing meditations. Many thanks Kristyn for sharing this restorative hour with us. So appreciate your kindness and love, Namaste 🙏💕
It was amazing, I feel so light now. Great beginning of the day. Thank you Kristyn Rose! 💖🙏💖
This was lovely. I normally don't listen to the longer nidras but decided to try this one. I did drift off now and then but the music was so soothing. My hip feels better now as well. Thanks Kristyn.
A new favourite thank you
Thankyou Krystin Rose❤ I am healing from shoulder surgery and did not sleep well,so this precious gift you gave me was so helpful. May Gods grace and glory fill your life with the beauty and happiness you deserve
One love
Wow Kristyn, deep deep gratitude for this wonderful gift that you have shared with all of us ❤🙏 this felt so compleet…just perfect. With this healing yoga nidra, I feel I can take really good care of my body and mind 😊 I wish for everyone to feel as good as they can 🙏🍀 thank you 😌
Thank you so much, Kristyn 🙏 A gorgeous start to my day 😊🫶
Thank you this helped me I have so much physical pain and anxiety. I will do more of these to move toward healing.
Thank-you, Kristyn. Leah from the Yoga Nidra Training module 1 - enjoying these longer tracks as I spend the weekend in healing mode from a flu. I feel like I am receiving precious healing each practice and am so grateful. Namaste.
That was masterfully guided, especially the elongation of the exhalation. I liked the language variations for recreation of polar opposites. I wasn't feeling great, and this practice helped me feel so much more at ease. Thank you, Kristyn! 🙏
❤Thankyou for this healing and much needed rest! One love
Prayers for you always Krystin Rose
Thank you, Kristyn.
This is the first nidra I did in a couple of days since I've been laying ill in bed with the corona virus, I'm recovering now.
This nidra made me feel peace, calm and loving coming home to myself.
Thank you
🙏🌹🙏
Thank you so much, that was such an amazing session. I feel brand new and restored ❤️⭐
This has been life changing. Thank you for this gift
Namaste! 🙏 Thank you, so much for this. It helped me with my upper respiratory infection with a cough and other symptoms! I haven’t been this sick in a few years and I’m trying not to take anything so this really helped!
Thank you so much for this peaceful gift .
I have never experienced this type of meditation . Wow, this was very calming. Thank you
Thanks!
Beautiful experience, thank you ❤
Thank you so much for this - I use several of your Yoga Nidras to help manage ME - this will be another one to add to the mix. A deeply nourishing practise. You are such a blessing 🙏
Same here. I hope you will get better soon. Best wishes from a fellow ME sufferer.
@@diesel4125 Thank you, to you too
Me too. ME sufferers unite through yoga nidra ❤
Thank you. I feel so calm. Having shingles pain in my head for a very long time. I felt no discomfort in this medication. So amazing. Thank you. ❤
Thank you! Know that you are amazing! ❤ may God bless you always! Namaste 🙏🌹
Kristyn Rose, you are such a blessing in my life. I’m so grateful for your meditations. I benefitted greatly from this one as I’m healing from chronic neck, shoulder and arm tension on my left side. Thank you. 🤍
Yet another favourite practice❤ Thank you so much. It truly makes such a big difference in my struggle.
Thank you so much, Kristyn Rose! I especially enjoy these longer yoga nidras. Could you maybe do one for overthinking?
Hi Paula, yes of course. I have a recording to ‘calm the anxious mind’ that you might enjoy in the meantime. Stay tuned and coming soon. Namaste
@@KristynRoseYogaOh wow, thank you!
Thankyou Krystyn Rose ❤ One Love
Thank you for another wonderful guiding 🙏🙏😂 I like the volume of this music - in some of your videos it is a little too low for me, but this one is perfect 🙏🙏❤️
I have been stuck in an anxiety attack for two weeks, this meditation gave me a breather. Thank you 🙏🏻
❤❤❤❤❤❤❤❤❤❤❤
@@sattvadevi ❤️❤️❤️🙏🏻❤️❤️❤️
Oh wow, this felt amazing. I listen to your meditations every morning. Thank you so much for sharing this with us.
Can you please do a long deep rest nidra meditation? 45-55 minutes would be great.
Thank you from all my heart ❤ This was beautifully relaxing 🙏🙏🙏
So relaxing. I went to another world
This was beautiful. Possibly in the future one to address all of the chakras 🧘♂️ 🕉
Thank you for this reflection. This summer I offered the community here an 8 week chakra Yoga Nidra series, including a 7 chakra Yoga Nidra. You can find all of these practices in the Chakras playlist 🙏 Namaste and thank you for being here.
I cried a river of relief after this super restorative practice. Thank you so much, I now feel so well and at ease 🙏
This is my first nidra and I feel peaceful and light. My nervous system feels stronger. You are a gift ❤ Thank you.
Thank you so much Kristyn. Would it be possible to upload voice only version without music as cannot tolerate music during 9-day migraines when I really need help. Thank you for being so wonderful.❤
Looking forward to this 😊
A perfect YN for my post op recuperation. Namaste, Carole module 11 from the UK
Beautiful. Thank you. Namaste 🙏
Kristyn, three times I've begun this nidra, at different times of the day, and I've fallen asleep each time. 🙂 Now for my fourth attempt...!
Such medicine. Trust that deep rest and sleep may just be exactly what you need. I am so grateful that you are here. Looking forward to hearing about your fourth experience here with this one.
I'm so grateful for all your work, especially sleep-inducing ones like this. 🙂 Your voice is like a warm hug, and every time I tune in, I just close my eyes and trust-fall into the experience. ❤
This is so beautiful ❤ thanks so much
Felt nice.its a good experience .stay blessed kristyn
This was fantastic, thank you.
Thank you ifelt so relaxed🥰
Bedankt
Thank you so much for this ❤️
Thank you❤
Thank you so much 🕉
Namaste ❤thank you very much beloved soul
❤❤❤namaste 🙏
Thank you ❤namaste
Ty❤
Thank you. Namaste 🌟 YNTT module 3
Use love as a soil and uncertainty will not be an obstacle for the seeds to grow and new plants to bloom.
❤ Any suggestions on feeling the opposites? Difficult for me to feel warm and cool at the same time. ❤
I am struggling with a cold virus. This gave me some deep rest to help me heal. Namaste.
❤
❤❤❤❤❤🙏🙏🙏🙏🙏🌈🌍
Thanks!
Use love as a soil and uncertainty will not be an obstacle for the seeds to grow and plants to bloom.
Bedankt