Belly breathing exercise: Calming the body and mind
ฝัง
- เผยแพร่เมื่อ 30 ม.ค. 2023
- Living with a chronic disease can often result in extra stress and anxiety, especially for children. In partnership with Riley Children’s Foundation and Riley Hospital for Children, Indiana University School of Medicine clinicians and researchers are pleased to present a video resource to support patients coping with stress. By following the steps presented in the video, viewers will learn how to complete a belly breathing exercise that can be done anywhere at any time. Belly breathing is a great way to calm the body and mind.
- วิทยาศาสตร์และเทคโนโลยี
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I honestly wanna cry with how well this helped, it’s currently 3 am and I was randomly having a sudden burst of anxiety and having an attack. Some push-ups did help a bit but this helped way more
Same here 3am crew 🤦♂️
Look around and identify 3 different colors, then ID 3 different objects...also, count backwards or count each exhale up to 10 and keep doing all these 7:43
My phone and screens are the last thing I'd ever want to get at 3 a.m. specially if anxiety hits.
This was very pleasing. I'm having trouble with anxiety. As I listened and breathed, I became very relaxed, then a thought emerged in my mind..."If they put a jump scare in the middle of this meditation video I'm going to have a heart attack!"
This was hallarious
I agree ☝️ 😊
What’s hallarious dude
Sadly 😂
@@_Strawberry_Lemonade_SLwhat’s hilarious?!
I can't tell you how much this video helps me.
This video has helped me
In so many ways as someone dealing with psychosis right now and alot of different
Med Changes and have been depressed sleeping all day. Anxiety makes u feel like chest pain and i love this one because its so easy and simple and when u say belly and then say breath it helps so much and the first time ive done this video ive always came back to it so it must help me and my thought process more than i realize.
Thank you for creating and posting this video for all of us that struggle in life. We truly appreciate it.
I was stressed, I could feel muscles in my face twitching.
This slow paced video made me want to do something else but I persevered because that was exactly what I needed, I had to slow down, be quiet for 10 minutes and just breathe. It's so simple, yet during the day I didn't realize I was just losing it.
I'm still not 100% but I'm for sure better than I was before the video, thank you for this!
Wow. So simple. So effective. Thank you.
After a lot of overthinking my brain finally feeling light and free that was so refreshing... i love the person who made this video thanks a lot ❤
This is very helpful. Thank you for the moderately sllow pace, it was perfect. I have issues with not breathing properly due to chronic stress and GAD, so this will be a great practice.
...AMAZING WAY TO CALM... thank you
This video helped and liked the pace. I found it helpful to put an object on my belly like a remote and watch it go up and down as I breathed.
Thank u for taking the time out to wanting to help others feel better about themselves just a little bit doesnt have to be all the way there but it has helped 50/50
Amazing!! This helped me so much and I will be continuing to use in my healing journey.
Thank you for this video
great breathing training, so relaxing, thanks a lot
Very relaxing! Time for bed! Thank you!
Very nice. The voice is soothing and the cues are paced appropriately for a shift to the PNS to occur. I am sharing this with friends and family. Thank you! ❤
Wow, this belly breathing exercise is truly amazing! As someone who has experienced chronic disease, I know how overwhelming stress and anxiety can be. This simple technique has been a game-changer for me in calming my body and mind. Thank you so much for sharing this helpful video, it's incredibly informative and I can't wait to try it out myself!
I AGREE…………… THAT IM GONNA STEAL THE CHAT BIT OR WHATEVER IT IS
So relaxing 😍😍😍😍😍😍😘🥰🥰🥰🥰🥰🥰😘😘🥰🥰😍😍🥰🥰😍🥰🥰😘😘😘😍🥰🥰
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Absolutely brilliant, calmed me right down. Thank you
VERY HELPFUL ❤THANK YOU ❤️
Thank you so much for this ❤
That was really good 👍 I managed to calm myself down by breathing ❤
Thank you so much 🙏🏻
very nice bed prep!
Thank you so much!
0:58 started
Thank you!
thank you so much for sharing this video,
Actually your tip to say 'belly' really helped!
How do you say 'belly' while breathing in through your nose? I couldn't! Lol, anyone else?
@@user-me6rf6lu8mi think she meant like think in your head when breathing in
Unbelievable
And yet it’s a simple intentional correct way of breathing to put us in the present moment where we don’t have the sadness from the past nor anxiety from the future
It’s absolutely excellent
♥️🙏♥️🙏♥️🙏😮💨
It will pass. Just breathe 🧘
❤
❤❤❤ beautiful
It doesn't feel like it is going to pass, it feels like im ignoring it, I have pain everywhere, I'm shakey, sweaty, feel really sick, I don't recognise things and people, I feel like I am in a dream and really really dizzy, I feel like im dying. I've made myself really sick :(
@@S4BR1N4M1SK4S ur not alone❤️ we gonna be okay ❤
@@user-wu6jo5yo8n okay :( I do feel better then, then... but not great. Still feel as if I'm stuck :/
Thank for this this fixed the problem so I had Roblox right and I’m young to have voice chat in the game and my big cousin caught me and said why do u have the mic and I was like something happend I lied. Than my cousin said she will tell my mother and my mom is coming back in Tues April 2 At 7 Pm I was very very scared than I found this vid and decided to do this thank u whoever made this
gosh i miss when my only problems in life were stuff like this
Thank you so much IUSM, I have GAD and undiagnosed Social Anxiety and this is my new place to start. Actually in love.
I am an IU alum! I just made a video on breathing techniques for kids on my Kids Yoga channel! Your voice is so soothing. I will definitely include belly breathing into my future breathing technique teachings :) Thank you for this!
Belly breathing good. Yoga not.
Thank you. It's a really useful exercise for those of us suffering with post-viral complications!
Thank you so much! I have found this super helpful!xx
0:57
I had some bad tension in my head and this made it go away ❤
Thank thanks thanks
My best friend said this helped her alot
this actually made me cry
are u the guy that made that r/meditation post😂
@@gg-ps1vzwhy is this funny they are crying!
@@jessicamontero9077 in the post it wasn’t sad crying it was good crying
Same
Like your video
Thank you for this video I have a MAJOR fear of space and I was scared for the upcoming solar eclipse.
It helpwd me with my constipation and aims for my stomach
1:02 is where it starts
Ah, so! This is ZEN Meditation!! As an Internist who has practiced Zen and Yoga, I must say: both the breathing in and out MUST be through the nose. It is natural and relaxing. Also, the warm moist air from the lungs is valuable to the sinuses, why waste it?!
what about when your nose is clogged
How ableist of you. MUSTs discriminate.
^nose breathing activates the parasympathetic nervous system (rest and repair). Mouth breathing activates the autonomic nervous system (fight/flight).
It's just our basic biology 🤷♀️
BREATHE 🧘♂️ EVERYONE BREATHE 🧘♂️ 😊
I BREATHE IN AND OUT USING MY LUNGS - MY BELLY STAYS STILL OR VERY LITTLE MOVEMENT AND I FIND TRYING TO FORCE IT ONLY LEADS TO MORE STRESS
IKRR
I have all those emotions
Belly breathing is a simple yet profound technique for managing anxiety. This video breaks it down and guides you through the process, making it easy to incorporate into your daily routine
This is valuable information. I read a book on a similar subject that had a lasting effect. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
Is there a difference breathing only through the nose and not exhaling with the mouth?
Pls read my comment to this video which I wrote today, addresses exactly what you asked!
The important bit as I understand it is to breath in through the nose, you can either breath out through the nose or through the mouth, it doesn't make that much difference.
@@miaforbespirie1 it's a free world, do as you please! But try BOTH ways, and you'll find that it is far more relaxing and effortless to breathe in AND out through the nose...
@@miaforbespirie1 AT LAST!!!! SOME SENSCE - THANK YOU
More co² is released from the body when exhaling through the mouth with a sigh.
I did this in my school and I had a heart attack and it made my heart attack go away I like this
I believe you mean panic attack. (Just don't want anyone reading this and thinking they don't have go to the hospital for a heart attack.)
1:00
0:58 is when it starts
helpful :0
1:02
It doesn't feel like it is going to pass, it feels like im ignoring it, I have pain everywhere, I'm shakey, sweaty, feel really sick, I don't recognise things and people, I feel like I am in a dream and really really dizzy, I feel like im dying. I've made myself really sick :(
I have felt this way for awhile now. you aren’t alone
@@foshoho543 thank you 💕
Breathing exercise begins at 0:00:56
But i have a deviated septum 😅
just breathe😂😂😂
Belly 6:31 ...breathe ty ty ty
Freezing
This please I just got killed in fornite
Correct breathing is in AND OUT through the nose...
Real lame
Thank you