Are you kidding me? I struggled with Muscle Ups for years. I could do them with some momentum, kipping or from the tuck frontlever position, but I could never do them in a strict, controlled way. Now I just tried them with your scapula depression trick and I could just do a couple of strict muscle ups for reps. I could even do them with a pause in the transition, without any momentum whatsoever. Mind = blown. Thanks for pointing this out so clearly. Take my subscription.
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
Thanks a lot for the video, it is a gem. I tried to do the ring muscle-up yesterday and I was surprised that it was not as difficult as I had thought it would be. I even managed to do 3sets of 3-2 reps ) Thanks again for the detailed info! Now I need to add the bar muscle up to my 44th birthday ) . Your explanations are very helpful
It never quite dawned on me that the scapula raise was necessary in order to get the rings to chest. Thanks for the way you put it. It finally sunk in.
Really nice workout .. thanks a lot 🙂 Also I'd mention in martial arts where instead of ropes we are used to climb bamboo .. it's slippery and helped me a lot back in the days .. cheers
@@GymnasticsMethod honestly I’ve watched so many other fitness channels but yours is the most inspiring and a back to basics approach on gymnastic method. Keep up the good work and I’m sure your channel to millions of subscribers.
Great video :D. However, I have an issue. I can do 3-5 reps band assisted muscle-ups, but the rings dig into my forearms and cause some swelling. Any tips to avoid this or is it something I'll learn to deal with?
Certainly. When I complete the dip part of the movement, the top part of the rings dig into my forearms and cause swelling after a certain amount of reps.
Are you kidding me? I struggled with Muscle Ups for years. I could do them with some momentum, kipping or from the tuck frontlever position, but I could never do them in a strict, controlled way. Now I just tried them with your scapula depression trick and I could just do a couple of strict muscle ups for reps. I could even do them with a pause in the transition, without any momentum whatsoever. Mind = blown. Thanks for pointing this out so clearly. Take my subscription.
My god, the scapula depression made such a huge difference. Your videos never disappoint
haha great!!
100% it made a huge difference for me just now when I tried it.
Thank you for breaking this down into 5 steps. This allows me to know exactly what focus on which is step 2.
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
I’m glad to hear that! Keep it up!
Brilliant instructions
Thanks a lot for the video, it is a gem. I tried to do the ring muscle-up yesterday and I was surprised that it was not as difficult as I had thought it would be. I even managed to do 3sets of 3-2 reps ) Thanks again for the detailed info! Now I need to add the bar muscle up to my 44th birthday ) . Your explanations are very helpful
It never quite dawned on me that the scapula raise was necessary in order to get the rings to chest. Thanks for the way you put it.
It finally sunk in.
Yeah it's there, even if you don't separate the movements, but it's important! :)
Really nice workout .. thanks a lot 🙂
Also I'd mention in martial arts where instead of ropes we are used to climb bamboo .. it's slippery and helped me a lot back in the days .. cheers
thank you!
Thank you, very thanks...
Thank you for this video much appreciated. It helped me a lot
🙏🙏 great!
Absolutely fantastic 💪💪
Thank you!
Superb quality ❣️
Thank you!
Great videos, thanks!
thank you!
The best channel!
🙏🙏🙏
@@GymnasticsMethod honestly I’ve watched so many other fitness channels but yours is the most inspiring and a back to basics approach on gymnastic method. Keep up the good work and I’m sure your channel to millions of subscribers.
I can do now 5 check points comfortably.. What drill should I do next to get my strict muscle up easily with good form
Finally got it!!!!
Great video :D. However, I have an issue. I can do 3-5 reps band assisted muscle-ups, but the rings dig into my forearms and cause some swelling. Any tips to avoid this or is it something I'll learn to deal with?
I’m not sure I completely understand the problem. Can you tell me more?
Certainly. When I complete the dip part of the movement, the top part of the rings dig into my forearms and cause swelling after a certain amount of reps.
@@daleearnshaw886 because your rings is too close together. Hanging your rings farther apart would do.
legend
Luvd the video bro. Thanks 4 the great content. Keep it up!
🤙CHUR🤙
Thank you!!
Hi Adam! If im learning this in an L-Sit position for whatever reason, everything applies the same?
Hi ; i like so mucho if your all videos your traduce in espanish ; i mean subtitulos ; i am from Perú anda i liked so much your
What is the thickness of this rings?
How many ring dips and ring Pullups should I be able to do before attempting ring Muscle Up??
King
It makes more sense now that Ive heard the sound effects.
:D
But its possible to do muscle up without scapula depression?
Except ❤
You look so healthy bro
cant manage to pull to chest...
🙏🙏🙏
Might be a bit off topic, but where did you get this shirt from?
It's my brand, will be available soon
@@GymnasticsMethod Awesome, gonna get something as soon as it comes out!
We need that Shirt, is it available? 😄
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