Top 12 Typical Gymnast Exercises You NEVER DO!
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- เผยแพร่เมื่อ 22 พ.ค. 2024
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The name of the sport gymnastics, artistic gymnastics is not a coincidence, since it’s the art of bodyweight training.
Therefore there are thousands of exercises that gymnasts do to develop their physique from which you probably know a lot.
BUT, in this video I’m gonna show you 12 typical strengthening exercises that gymnasts use and you may have not heard about them at all, or have never tried.
If you’re working out you probably know the hollow body position, handstand or rings muscle up.
These exercises pop up in other training types as well but when we see them we accossiate them with gymnastics immediately since that’s their origin.
But today I’m going to show you some exercises which are not that well-known, they are not impossible gymnastics drills from professional routines, but they are really achievable, exciting and efficient.
When I was thinking about this topic I had clear ideas and i was sure those will be new for a lot of you guys, but as I was thinking longer and longer, more exercises came to my mind which are typical gymnastics exercises but maybe you know them. So if you see some that you already know, sorry.
So I ended up with 12 exercises that I will briefly present with an overview in the order I find them the most interesting for you.
I’ll tell you a brief description of each and where you could fit it into your workouts, but I’m not going to dive into the details because it would be very long.
If you want me to make a more detailed video of any of the exercises, let me know in the comment section, and now, let’s get right into it!
Athletes shown in the video: Arthur Zanetti, Ivan Ivankov, Jonathan Horton, Jake Dalton, Brandon Wynn, Yuri Van Gelder, Yuri Chechi, Chen Yibing, Aleksandr Balandin
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Wow this channel is a hidden gem, as someone who's been into calisthenics for about half a year I'll definitely be following your channel from now on, keep that quality up man.
Thank you! I really appreciate your feedback!
I would never have discovered this channel on my own, if Adam hadn’t been a guest on Daniel V’s FITNESS FAQs channel! I got *so* much out of the episode that Adam was on! 💎
1:13 hanging straight body circles
2:14 scapula swing
2:47 shoulder supported maltese
3:29 straight arm raises
4:42 pump swing
5:12 korean dip
5:52 russian dip
6:46 bulgarian dip
7:21 rope climbing
8:03 long push up hold
8:42 seated leg raise
9:20 pull over
Great video mate! Truly enjoying the content. -Gabo
Thank you Gabo! 🙏
You should collab to give this man more visibility
@@apocalypsebeast222fernande2 always open for that. We’ll make it happen. Not only to “give him more visibility” really, but because…
1. We both preach and teach very similar training philosophies.
2. He surely looks like a good person.
3. Collabs are fun! Lol
Stay tuned :)
-Gabo
@@SaturnoMovement all truth master, keep going as good as always
I love when i am doing straight arm dumbbell excercises at the gym and the look on the faces of other people are priceless. "wait that is forbidden!!!"
Hahah yes :D
YES PLEASE. ANOTHER VIDEO WITH MORE DETAIL ON THE EXERCISES!!
Yp this man is damn good
Haha okaay cool, will do them as time goes on!
Awesome! So many exercises I never saw before! Bravo!
So many thanks for this another great video Adam. Your advices help me to reach a new level. It definitely changed my approach of training.
Thanks, Adam, for sharing your knowledge! Even just integrating some of your tips is super precious and add to more fun in my training! All the best to you!
You know, I’ve seen pretty much all of these over the years but I had forgotten a lot of them. This video is going to be so helpful in achieving some of my more recent fitness goals. Thank you so much!! (I subscribed immediately before I got to the end of the video)
Thanks for your hard work on this video! It is helpful!
Thank you for putting out these videos!
Amazing!! Many thanks!!
Thanks for sharing such an informative video. Cheers
Hi Adam! Always a fan of you, and watching your content since a year ago :) I was curious, in the beginning of the video there was a gymnast training with (I think it was) a fixated weight vest, so i'm pretty curious if you have ever trained with a fixated weight vest or if you recommend training with them in comparison with one with plates :) send you blessings 🙏🏼
This channel is absolutely gold! Didactic, yet very inspiring at the same time. We need a new breed of gym here in Southern California that has mats, high bars, parallel bars and rope climbs, for example.
Thank you for sharing your knowledge sir
Thanks a lot Adam for another great video !! If you ever have a chance to make another in-depth one about the Korean Dip that would be great, been stuck on this one for a long time ! Thanks again man !
Thank you! Alright, will do!
So helpful and unique when compared to other calisthenics channels. I've come to find I always look forward to new videos from you. You deserve many more subs!
Thank you! 🙏 I’m glad you like the videos :)
Been doing calisthenics and many self research, this is golden information. Thank you.
I've been looking for a channel like this for YEARS. Thank you, it's about time someone created a channel with the premise about how gymnasts actually train, instead of just speculating and talking about street calisthenics.
love you vidz man. Just found your channel tonight. I miss my days in gym and my fitness level. I think this is the right move for me to get back into shape. Keep em coming!
I’m glad you like then! Thank you for your feedback
I appreciate your humor and information! Thank you!
🙏🙏🙏
Awesome! I've been looking for something like this.
Nicee, have you tried any of them?
I do all of these, spot on man if you want any more exercises let me know, keep up the good work 👍🏼
Great info & training exercises. I’ve always wanted to know how gymnasts train to get big arms
Another great informative video. You gotta be the best channel Ive found so im sticking with you. Keep up the great work Adam!
Wow, thanks!
Very powerful content!!! thanks, tons of value.
🙏🙏🙏
Bulgarian dips are so challenging, and that's why I will continue to do them.💪🏼Thank you for your knowledge, love your channel.❤From N.Y.
Thanks for the content! I wish whenever you mentioned having made a video on the subject, you would link to the video in the description below. It can be taxing to try and find which video specifically you are referring to when there are so many published :)
Great idea! I’ll do that!
2:25 👌👌👌
3:30 Dumbbells
5:15 Korean Dip
8:00 Long Push up hold
Thanks for being that guy!
Great vid!
Thank you!
Luv this channel great video bro thx you 🙏 👍
I'm glad!
This is really something. Thank you.
Egyszer megnéztem magyarul pár hete. Most itt újra néztem és realizáltam, hogy néhányat nem is lenne rossz, ha megtanulnék. Köszi Ádám ❤️
Great and refreshing selection ! Goodjob
Thank you!
Mate this content is gold!!! I'm your new suscriber
I'm glay you like it! Thank you, I really appreciate it!
great video,,, thanks a lot
🙏 my pleasure
Srsly love your channel, I reorganized my workout routine again because your tips. Rows, basic push ups, core routine and more joint prep. I see progress, slightly but still..steps forward 💪🏻
And remember kids, pull ups and rows to the chest :P
Thanks a lot!!!!!
Thanks for amazing content for calisthenics/ gymnastics! A couple of interesting points and exercises mentioned that aren't often seen in other videos! Keep it up!
Thank you!
since i got rings, Ive been really looking for some great channels I can watch to get more info about gymnasts training since there are only a few. And yep this is quality content bro, definitely subscribing.
Thank you I really appreciate it!
Thanks, Adam, for the excellent and very useful video! ❤👍👏🎯😎🙏
Glad you liked it!
awesome, thank you for sharing
thank you!
first video of yoirs i watch and im shocked by the quality, theres high quality excercises explained hown do here that iv never seen, def sub!
Thank you, I really appreciate it!
This is a great video, loads of informative ideas expressed and edited well. Thanks, you got yerself a sub
Thank you very much!
Just found your channel somehow and I love it! Awesome videos. I aspire to do many of these someday! 💪🏽
Thank you! Good luck!
Great exercises. I needed them thanks
thank you!
I absolutely love this channel. I did gymnastics for about 3-4 years. Sadly I had to stop for several reasons, and that was 4 years ago. I absolutely miss this sport, and I would love to get into shape and at least be as strong as I used to be. Thank you for this channel.
By the way, do you think you can balance weightlifting with gymnastics style workouts?
The main focus is bodyweight but will see!
Great video, am subbed.
Thank you!
Awesome 🤗Thank you so much sir 👍
🙏
Thanks a lot man!
Yes, thanks!
Super cool, you just changed my entire calisthenics training regime for the coming weeks!
I’m happy to see that!
I loved it mate 💪💪 but currently I'm only doing one of them but looking forward to try them all at some point
Thank you! Let’s go!
Nice, I will Try it
The pull over is a great exercise, and as you say one that is neglected by many. Great to do into a reverse muscle-up. The butter maker is one I've not tried, but I'm really excited to try.. and I need a good quality Manila gym rope. This channel is such a good source of inspiration! Thank you 👏🤸👍💪😎
Thank you!!!
what is the right technique for the pullover? i have trouble popping my hips close to the bar, and also bending my knees to drop my legs over.
You fill a hole in my life......... You deserve far more subscribers
thank you!
Remek videó, jól összeválogatott gyakorlatok olyan megközelítésben, hogy bárki tanulhat belőlük valamit.
Awesome! Thank you very much!! 😬👍
I’m glad you like it!
Thank you very much!
🙏
Thnx a lot
Just found this channel and it's gold!
🙏 thank you! I’m trying to do my best!
Beautiful content!
Thank you!!
Thank you for this channel
🙏🙏 I’m glad you like it!
Wow very cool Video. thx
I'm glad you like it!
This was very very helpful
👍🙏
thank you
I will try some of them. Thank you
Your welcome I’m glad you like it!
Which ones did you try?
Haha. I SO modified these for my 69 year old female body. I loved it because it was different and expertly done, and even with the modifications there were some great stretches! I used one pound weights and everything was standing in place.
Thanks sir☺️✌️
🙏
Thank you! What about rings muscle up?
I’m definitely going do some of these today in the gym. I need better mobility WHILE building stronger functional shoulders. I’ve noticed that gymnast have the best shoulders all around. Mass, movement, aesthetics... you name it.
💯 let’s go!
Oh, great video!
thank you!
Yes. Interesting. You should do a video tutorial about any exercises on your wish from this list. And thank's for your work!
I was thinking about that too :D And probably will do as time goes on, just trying to switch it up and make videos requested before. :)
Thank you for this exercises,they are great - I must try something from your gymnastic repertoire of exercises.
But,for some of them you addressing to like they are walk in a park...:)
Which exercises have you tried?
@@johannes01 I've tried scapula swings,core circles (loosely),push up hold and bulgarian dip,also hollow body exercise with weights.
It depends what equipment you are able to use in some particular gym.
I have to do more of these exercises...:)
@@fitnessuniverse111 awesome keep at it 💪🔥
Great video.
Thank you! 🙏
Great video subscribed the channel
Thank you!
Subscribed .. Love from India
Thank you I really appreciate it!
awesome content
Thank you!
Adding this to my workout
Great! Let's goo!
This channel is the incredible.
🙏
Perfect 💪
thank you!
All gold
Wow man. As a gymnast myself, I have to admit that I didn't really know some of these. Great job.
I'm glad you found it useful, thank you!
Bro, great video.
thank you!
Agreed 💯
I like this kind of video about gymnastics
great!!
Good video 👍
Thank you!
I will start my new rutine with focus on this video...great tips
🙏💪 let’s go!
The sitted leg raises are already part of my routine. I might try some of the others someday.
Let’s go :)
Awesome
🙏
thanks
You're welcome!
Very helpful video #sportsattitude
Thank you!
This dude‘s way better than Chris Heria
Chris isn’t a gymnast
Are there and Books or Instructional Manuals that you would also recommend...
especially for beginning / aspiring gymnasts like myself??
Thank You for the awesome video!!
I’ll publish my books in English this year!
@@GymnasticsMethod
Thank You... and cant wait!!💯
Any tips/exercises for stretching wrists and convective tissue of hands ( motor cycle accident)
Instant sub
thank you!
Hi Adam, I have watched two of your videos this one and that says get rid of the ab wheel. I really enjoyed these.
I am in my 50s and I have a meniscus tear on my left knee and lower back pain.
From a safety issue will your program help me overcome these issues? Thanks keep up the good work
Most likely yes!
How long is your training session?
I like your videos!
1-1,5 hours. Thanks!
Supporting you. I really like inverted rows with elevated legs. I picked that up from you. Im the past i injured my right shoulder from bulgarian dips. What is the preparation that is needed? I might try out your subscription plan in the future. Best regards
Thank you! Rotator cuff work could help.a lot and scapula movements. I have all that in my prehab program/routine.
Me realizing that I’m not strong enough to do one rep of most of these exercises 🤦♂️
Joint preparation is the key that anyone can start! Even if you just start the free program in the app it’s a great benefit
I just wanted to make the comment about the fact that I am now a new subscriber to your great channel.
Thank you I really appreciate it 🙏