How to do Push-ups in 2023
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- เผยแพร่เมื่อ 17 มิ.ย. 2021
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Yes, this is another video on how to do push ups!
Why though? Because you still do them wrong!
Alright, alright, seriously, look around how many people do the push ups wrong.
Did you record yourself to check how you do it though?
This is also an important thing, but the other reason I’m making this video, because many people don’t explain, what are the prerequisites of the push ups.
If you follow the channel and watched my previous videos, you know that the push ups and the other basic calishtenics exercises are not the first steps in calishtenics or bodyweight training.
And if you haven’t watched them, I tell you now: the basic calishtenics exercises like push ups, pull ups, etc, are not the first step in calishtenics or bodyweight training.
Rather the second step. The first step is the joint preparation or prehab. You can find more info about these in my previous videos, but we’ll touch base this topic in this one as well.
So, almost nobody talks you about the joint preparation exercises for the push ups, and everybody comes with plenty of variations which only confuses people.
They can’t even do the regular push ups but they are already thinking about variations. So we could say “there is another variation where you just need to elevate your legs and do the push ups…
No….
In this video, we’re gonna check what you need to do before you start the regular push up and how to do it right if you want to benefit the most in calishtenics.
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"There is another variation where you JUST need to elevate your legs and do the pushups."
It’s that simple :DD
@@GymnasticsMethod 🤣🤣🤣
yeah i agree. i used to obsess over numbers, but i now love having great form, lower reps. i love the idea of 15, clean reps and then increase the intensity (rings, weight, decline, etc) great info man, tysm.
I’m loving your videos and I appreciate how you refer back to prerequisite videos so that I don’t have to waste my time and focus on what I need work on now. I’ve been doing push ups for 35 years and when I followed your instructions I got the best chest workout ever. Thank you for your outstanding videos.
The thoroughness of your explanations is amazing. Thanks for your work.
Thank you for the feedback! I’m trying my best! :)
Honestly though, underrated channel. Lots of good stuff on here.
Thanks!
Adam, All of your video explanations and demonstrations are far superior in quality to the huge range of calisthenics and fitness gurus on TH-cam. I'm very glad I found your channel and excited to master the basics of pre-hab and fundamental core skills properly. You clearly speak as an authority with masterful experience and quality training. Very refreshing and much needed! 🙌
Your channel is a golden nugget my friend. Continue like this and you will gain a lot of views
so much detailed information! thank you so much for sharing this. leaned a lot!
🙏
This is gold Adam! Thank you so much
I’m glad you like it :)
Adams channel is the one stop solution to any query related to calisthenics... 💯👌💪
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Real push-ups are difficult. Thanks for detailed technique:-)
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i love the prehab series! Great job Adam thanks for doing what you do
Thank you
Thanks gymnastics movement for this
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Great video . I really appreciate your efforts. Being 77 makes me wish I had started years ago
💪 Lets go!
Great information,thank you for sharing.
I’m glad you liked it
I just discovered your channel Adam. You do a really nice job of explaining things in a way those of us who are unfamiliar with the details of performing these movements correctly can understand.
After many years of using weights, it is thought-provoking and interesting wondering whether this would be a safe and practical path at 54 to journey into.
I want to be lean, retain as much needed strength as possible and the ability to better control my body in movement is attractive as well.
I’ve always admired the gymnastics body look. Bigger or smaller, they always look impressive.
Thank you for your videos.
Hey Robert! Thanks for your comment! I'm glad you find my help useful. I wish you all the best improvements with this training method!
Hi Adam! Very impressed with the quality of your videos, it’s awesome. Can you do a video of pseudo planche push ups, please?
Thank you! Sure will do someday, thanks for mentioning!
Thank you so much!!!
Your videos are an epiphany. I finally took the effort to record my pushup and found a decent number of errors. I applied your implementation, rep count dropped by 60%. The exercise feels so much more intense and I love it.
great information Love your videos just subbed. Was wondering how many sets of 15 should I be aiming for like 6?
Great video.
I used to think my push ups were perfect, but I realized I’ve been doing the tricep dominant variation my whole life. Scapula engagement changed the whole exercise for me, thank you for the help Adam!
Thanks!
Just realized I've never done a correct push up in my life !
Thank you, Adam for showing me the light 🙏🏻👏🏻👏🏻😹
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Keep it up.
Good informative vedio . Adam bro please make a vedio of shin pain rehabilitation
Thanks!
Pushups in 2022, I thought the meta shifted to planks. Glad to see the devs still dropping updates on the pushup build
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Thank you
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🔥landed🔥
yoo
Slow and controlled is key to faster gains, because it creates a more accurate muscle adaptation signal. Slow down and control the lowering. Do what you will with the concentric.
This allows maximum visible gains at the fastest rate.
You earn a subscriber.
Please continue with other exercises and diet.
Will do!
A Question: When we are getting down we adduct (contract) the shoulder blades, and keep them locked as we start pushing up, and at the top of the movement we do the aBduction, or right at the beginning of the upward movement (when we start to pushing up) do we start to separate the shoulder blades?
Great reminder but your actually funny 😂
Could you do a video on how to do push ups correctly with bars/handles in the case where they are absolutely needed by the individual, please?
Look forward when doing pushups. Looking down actually prevents you from hitting depth.
Adam's nose is so aesthetic as it helps him to cheat a little bit on the Push ups ROM
Hi, thank.your.for.ur effort doing.these.videos
i am.feeling 90percent.of effort.in.my right.triceps.hence.making.it extremely difficult.for me.to.peeform push.ups.. what can.I do
i know that my left internal.rotation.is great but.my.right.is weak
Nice video
Thank you!
@@GymnasticsMethod videos are top notch. You have good quality contents like calisthincs movement , simonster, tom merrick and fitnessfaq. After watching all these videos from you and above mentioned I become ao obsessed with quality than quantity. Thank you
lol... i got 5 push ups on your test video.. i am back here to get it straight...lol...tks.
no worries! Just keep going! :)
Dang. I’ve done the pre workout, joint prep. These are tough just getting 8
No worries, let’s go!
Is there any reason why palms can't be a bit sideways, thumb facing forward? Ive been doing pushups like that for the last year, due to, obviously wrist pain. The wrist pain didnt come from basic push ups, but from planche related exercices without proper warm up there, and sometimes it keeps on while doing normal training. It still feels natural having the thumb facing forward but what is your take on it?
You can
Should the shoulder blades be fully retracted at the bottom or just depressed and down
I need to stop watching these videos - it usually turns out I’m doing something wrong and then I end up doing less and feeling weak as all hell 😂😂
Back to basics I guess
You’re too modest. This is sure to be the right advice for 2022 as well : )
Hopefully :D
This will be the right advice in 2052!!
@@johnlozauskas778 I hope so :)
6:41
6:10
When i was doing push up my scapula always gets (winged scapula) position. I tried scapula push up or scapula pushing variations but i did not see the benefits.
:/
There is a way to do it right
A video from two years ago for how to perform push-ups this year
I feel pain in shoulders while doing pushups then which part need to corrected
The shoulder position
does this work in 2020?
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it's not 2022 anymore, time to update this with the new 2023 style of push-up
I do 10 pushups on bars instead of on hands
Nice!
First!
5:50
Question: Why don’t you touch the ground with your chest?
it can be done that way with no problem
@@GymnasticsMethod Thanks, I thought it might be bad for rotators, now I know its not
You do look like a Terminator. 😁
Without the legs XD lets gooo
Actual info begins at 1:58.
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See you for a progression in 10000 reps
Pushups changes by years? Tired with these titles. Solid info though ❣️
what about 2024 .....
Everyone is so ego driven lol. most people who brag about how many push-ups they can do usually have abysmal form.
Who's doing pushups in 2022? 💖
Haha was about to change that :D
For how long should I practice the basic?
Disecting 🔎the push Detailing 🧐🙏🫡