HOW TO RING MUSCLE UP - FULL BEGINNERS GUIDE+ FREE 4 WEEK PROGRAM
ฝัง
- เผยแพร่เมื่อ 17 พ.ค. 2024
- Thinking about buying a pair of Gymnastic Rings? Want to Learn the Muscle-Up but can't afford the expensive prices for a Gymnastics coach?
Then look no further! Here is everything you will need to achieve the Ring Muscle-up.
Pre-Requisite:
15 Pull-Ups
20 P-Bar Dips
20 Push-Ups
10s L-Sit Hold
30s Hollowbody Hold
30s Deadhang
Week1:
False Grip Forearm Pulls
15s Beginner
30s Intermediate
Hop-Hop
Beginner - 10s
Intermediate- 15s
Supinated - Pronated DeadHang
Beginner - Supinated 10s
Intermediate - Pronated 3s
False Grip Australian Pull
30s Beginner
45s Intermediate
False Grip Negative Pull
30s Beginner
45s Intermediate
False Grip Isometric Hold
15s Beginner - Hold 5s
30s Intermediate - Hold 5-10s
Negative Deep Dip
15s Beginner - 3-5s Hold
30s Intermediate - 5s Hold
Deep Hop-Dips
30s Beginner
45s Intermediate
Regular Dips
30s Beginner
45s Intermediate
Lockout Leans
15s Beginner
30s Intermediate
Box Muscle-up
45s Beginner
60s Intermediate
Jump Muscle-up
1-3x Beginner
3-5x Intermediate
This program is designed for time under tension. We aren't going to count reps. I want you to focus on doing only clean full range of motion movements in the allotted time. It does not matter if you do 1 or 50, as long as they are clean. Rest time will be the time it takes to change the height of the rings. For Week 1 you will do 3 sets. Complete the routine twice. You will have two minute rest in between sets. If you want Week 2,3 & 4 then kindly shoot me an e-mail at: n3vr3la@gmail.com and I'll be glad to send you the rest of the
program!
I also forgot to add the importance of the False Grip on the Rings is due to the Rings not being a stationary tool.
They can move 360 degrees. This makes the transition very difficult to obtain if you're not in a False Grip.
When you are in the False Grip, your palm is already on top of the ring, making the transition a lot smoother and soother
on the wrists.
Tracklist:
1. Not for Nothing - Otis Mcdonald
2. Here (Lucian Remix) - Alessia Cara
3. I'd Love to Change the World (Matsubs Remix) - JETTA
4. Android Porn - Kraddy
5. Machi - Borgeous & Ryos
I'm 52, and never thought in a million years, I would ever be able to complete a legit ring muscle up. Three weeks later after watching this video a million times, taking notes and hitting it hard, I'm rockin ring muscle ups and the kids think I'm an old gymnast..Thank you for posting this excellent tutorial and Shane Locker, I'm in 106 Park in the Bronx every weekend, come by and I'll help straighten you out, you rude clown. I'm the grey haired guy on the rings.
How many times per week did you train? and how long was the training session?
LOLOL
Shane didn't want any smoke, keep hitting the rings big fella!
So are you still able to do the muscle ups? Congrats by the way!
@@leny7829 Right I would like to know also...Im 52 and thinking of trying this to. See if Mory responds...Sounds epic...
WHY!!!! Why do you only have one video ... you are an awesome teacher.. please make more video's. 🤸♂️
Hopefully he's still alive
@@simonpower6591 shitt!!!!😨😨
He's too busy starting dance parties on hills.
edit** reference: th-cam.com/video/GA8z7f7a2Pk/w-d-xo.html
@@mason430 Is that really him?
@@mason430 very funny ahahah
May your sprit live on brother
My guy really made one of the best calisthenics videos on TH-cam with no bs intro or self promo and then dipped
Couldve gotten so great
LMAOO
I am sincerely grateful for all the love and support you have all given this teaching. I appreciate your patience on the reply backs for the Free Program. If you have not recieved an email back, kindly post here and I'll be sure to email you back as soon as possible. I've had to step away from TH-cam much longer then antisicpated, however it's all in preparation for what I have planned for us. I am most excited for the day I return and come online full time and offer all of the teachings I have been learning in the past years. The consistent comments and emails over the years of all your successes in achieving the Ring Muscle Up, in all ages, is most inspiring. I just smile each time and get more motivated to achieve the goals I have set out in order to benefit us all. Until then, keep succeeding, stay patient, stay humble, and like Goggins says, Stay Hard!
I shall see you soon friends!
With love and gratitude,
Troy
Happy to hear you are still... you know, alive!!! Get back brother :)
You forgot to pin this comment!
Hey Troy I emailed couple days ago for the full program. Email address is same name as on here. Thanks.
Hello, I emailed couple days ago and still no answer so i try to remind myself there ....and i hope you will post more videos
When are you posting more????
Man just really uploaded a masterpiece and then left never looking back. Smh its dark where he left us.
He died
@@american1207fr?
Sad...RIP, 25 Feb 1992, 15 Apr 2022. 🙏🏽
@@kennethhubbard695no way bro are you serious?
@@mahjoubmahjoub8940 Unfortunately, it is true. You can find it online which is why he never responded.
In case you need timestaps to easier your training:
2:50 - False Grip Forearm Pulls
4:10 - Hop-Hop
5:32 - Supinated - Pronated DeadHang
6:35 - False Grip Australian Pull
7:30 - False Grip Negative Pull
8:25 - False Grip Isometric Hold
9:15 - Negative Deep Dip
10:25 - Deep Hop-Dips
11:25 - Regular Dips
13:15 - Lockout Leans
18:00 - Box Muscle-up
18:40 - Jump Muscle-up
Thanks man
Tnx bro
Where exaclty he grabs the cock?
By far the best ring muscle up explanation on the internet. Lerned by this video
Teaching level: Supreme.
He could rank up to global elite if he wanted. He is faceit lvl 10 :)
@@ok-sj7bx lmao
I've watched a lot of video instruction on strict muscle ups, this 20 minute video is the best I have seen so far on mastering the technique. Thank you
Cass Cole really appreciate that, thank you !
agreed. very thorough. excellent tutorial
This is the best ring muscle up tutorial on the internet. Thanks for the detail explanation. 🙏 thanks for sharing.
agree. thank you for this
I agree as well. I am going to use this progression of workout.
Rest in Peace Bro 😢 ... you're a legend
wait what, how did he go, what happend to him. I can't find anything about it?
This is the first TH-cam video I saw before I started ring muscle up training.
I watched many times and followed all this guides. Now I can do 4 ring muscle ups with good forms. BTW I’m 52.
Thank you !!!
I'm 67 and pretty athletic, but in my 20s and 30s I used to do just basic ring exercises at the park and now I can't even pull myself up to them so I bought a set of rings, hooked them to my high bar, did all these exercises for 4 months and now I'm probably five times stronger than I was when I started out. Of course I also do push-ups, curls with weights, four chin-ups at a time that's my max but I do a dozen sets of 4. I've also watched several other ring training videos and this is the best. So good luck everyone. Just don't give up.
Single best false grip tutorial on TH-cam.
Coming from a circus School and being a rope artist myself (which basically sums up to being trained as a gymnast) I can tell your programme is interestingly accurate. Good job
Hello Guilia :) Wow! That is reallllly cool! Super happy you agreed with the program! That’s awesome! Thanks so much !
Are you kidding me? Man, that's literally the best educational video on rings pull up in whole TH-cam, thank you a lot! Very sad that you have only one video on your channel
Did my first muscle up yesterday thanks to this video. Thank you wherever you are, you absolute legend
Some say "Fantastic", other say "Awesome". It is because then did not see tens of tutorials on this subject. In reality there is NO word in the English vocabulary to express how great this tutorial is. Many thanks!
LeoTaxilFrance hey Leo! Wow! You just made my day! That was really nice of you to say those kind words! I really appreciate it and I’m super happy to have provided a service you enjoy! Thank you my friend and if you have any questions let me know!
Finally someone who knows how to teach
The confidence in that box is amazing
Dude plz keep uploading, this is the best tutorial I’ve ever see. I’m 18 years old and I’m trying to learn how to do gymnastics stuff because I really want to become gymnastic but unfortunately I have to learn it on the internet because my parents don’t want to pay or support me for my gymnast dreams and this helps a lot. PLEASE upload some more video. Becoming gymnastic is my biggest dream since I was 10 and this video really gives me hope and motivate me to keep moving forward. Thank you so much for this video and I would love to learn and see you upload video about how to front lever. 😊💪🏻🙏🏻
You probably know about this by this moment but you can learn calisthenics with only internet. You don't need a coach
damn i can't believe rick astley is teaching me how to do a muscle up
Crazy, I have seen countless how to videos on various ring movements, and this one seems the very best for ring muscle ups, great job.
Most complete Ring MU turorial I was able to find so far. Worth watching from the beginning till the end. Great job, thank you!
Man really just dropped the best ring muscle up tutorial on the entire platform and left, what a gigachad.
He died
Awesome tutorial! Extremely detailed with tons of progressions, best tutorial I've seen by far!
Troy
This the best training video for calisthenics I have seen amongst the hundreds I have been seeing. Please post more videos. Your breakdown of learning points is excellent.
Wow, thank you for this video! Please make more! You make it easy to understand & follow, making a lot of progress with accuracy & safety!
Really good, complete tutorial. No bla bla, just perfect information for all you need to master it. Nice work! Thank you for this video and many greatings from Germany
Just found this. Easily best teacher on youtube. Hope you return teaching us. Thanks for this video!
You have the most detail info ever for muscle up! Thank you for your generosity. I am truly grateful
Thank you, I'm working on this and the step by step breakdown is priceless.
Thank you for the details and the grip and the build up stages
i like your personality...no ego..just good solid advice...good on ya..thanks for sharing
Best tutorial. Thank you for taking your time explaining every video. Much appreciated. Please make more, about anything.
Fantastic tutorial on the movement sequence. Thank you very much.
Gabriel Inspires really appreciate it Gabriel ! Super stoked you enjoyed it
Love this video, excellent instruction, the best i've seen on ring muscle ups.
The best RMU tutorial ever!!!
Easily the best video I've seen teaching the ring muscle up. Thank you!
Best video I have seen to train the ring muscle up. Such a great breakdown of the progressions
The only instruction video I did not speed up. Your explanation is next to none!
Fantastic tutorial! Thanks for covering everything in one video.
Wow! Thank you so much for providing this. You are an amazing teacher and coach.
This is the most helpful video I think I've ever seen on how to progress on muscle up. Thank youuuuu. You make me happy
Best ‘muscle up’ tuition I’ve seen on TH-cam, thanks.
Absolutely incredible tutorial! And those guys at the end were awesome to see. I was willing them to get it! Hope ur doing well man and have made some more videos as this is the first I've seen.
Most tutorials I skip to get to the key bits...your whole tutorial was full of key bits and impossible to skip!
This is probably one of the best lessons I've seen on this. Well done and thank you very much Sir.
Most excellent tutorial! Thanks.
This is the best progression video for false grip and muscle ups, cheers man. Excited to start the journey.
Dude, awesome tutorial, teaching, everything. Thanks for this video!
I'm finally to the point where I can do the muscle up consistently. Your tutorial really helped me. Thanks again!
i have not found any tutorials as helpful as yours. this will help me with my progression. Thank you. i hope you make more tutorials. i subbed and turned notifications on!
Excellent demo n instructions
Need more of yr videos
Thanks so much. Ive always trained with weights and at my gym they have these rings as well.. I just started using these and this video is def a very good help!
Outstanding Tutorial, thank you!
The best instructional.video i have ever watched. Sir, you are an outstanding educator.!!!!!!
This is amazing, thank you!! I love that you give drills for how to get comfortable in false grip (super beginner) to muscle-ups. I'm fairly good on bars (very, very close to a muscle-up, weighted and L pull ups, straight bar deep dips, small band and negative muscle-ups), but am more or less new to rings. This is great in that helps me as a "rings beginner" who doesn't know how to hang, but also as someone likely to progress quickly. Love the attention to form, too :)
The false grip progressions are extremely helpful. Thanks a lot dude.
Wow, what a great step by step video you have made here. Includes the best ever explanation and demonstration on the false grip I’ve ever seen. Congratulations. 👍
Thank you a lot for taking the time to explain in details how to properly do a ring musle up. Thank you! Thank you! Thank you!
Amazing video man, I'm subscribing for the effort you put in this
best rings muscle-up progression vid I've watched so far!
FABULOUS! This is the BEST video on TH-cam for beginner muscle up!
Excellent video and step by step explanation support. Thank you for your time.
Outstanding video! More please.
You are an excellent teacher.
Yes I want to echo what many people have said here: your detail on the transition is what has been missing in all the other mu tutorials I’ve seen. Thank you!
I definitely love the way you explained everything bro .thank you for the video
The best explanation of the false grip
Sabi Dojo hey Sabi! Thanks so much, I’m super happy you enjoyed it!
@@troynevrela666 The entire video is just excellent. You explain the little things very well. You're definitely on my notifications. 👍
Amazing break down of this skill. I work with Special Olympics gymnasts and this will be super helpful to me! Thanks so much for sharing this with the world!
Thanks Troy! Great teacher
This is very solid instruction Troy. There are many people who can do a muscle up but cannot break it down the way you did it.
Best video to training muscle up! Really taught very well
Very detailed and helpful tutorial. Thank you!
Thanks u sir
Make more videos
U r such a patient great teacher..
Best explanation on TH-cam! So clear and thorough and well thought out. Appreciate it!
Thanks broski...best instructional video on ring muscle ups I’ve come across.
Good explanations! Thanks for this! Just ordered my rings can’t wait to start this journy!
This tutorial is of so much value! Thank you very much!
Just bought rings the other day b/c of lockdown, now I have loads to learn. Thanks for this vid l
Can't wait to try it
The best video instruction. I’ve watched a several of them as I’m working on my first muscle up at age 46. This will be my go to video. I feel confident about my training. Thanks man
THANKS SO MUCH. very helpful
Finally found that one thoroughly explained video.
Mahn, thenks a ton!
Absolutely brilliant tutorial Troy, i was hooked immediately with the relaxed way you did the pull up movement while narrating at the same time
Dalysio Moreno Hey Dalysio! Thank you so much for your kindness. I’m happy you felt comfortable with the teaching. Any further questions feel free to ask!
Thank you for make this video, I'm beginner.lucky me to see your technique. I'll waiting for your next video.
awesome amount of detail
thank you!
Wow, your explanation is wonderful
Very good video, the best one on youtube I found so far!!!
Also very nice from you to make such a long video without any advertisements!
You just got a new subscriber!
Thank you for your content!
Troy this is amazing mate. I can only agree with all the other comments - this is the best coaching thank you so much.
By far hands down the best, most thorough tutoral I have ever seen. Thank you
Patrick van meter Hey Patrick! Really appreciate your kindness! Happy you enjoyed it, any questions let me know!
Great vid brother. I'll be coming back to this video often while training. Thank you
amazing detailed video, just what I needed, thanks!
This is really helpful Wow I love this Thank you so much sir
Excellent video. You’ve explained the movement and transitions really well!
You have an amazing gift for teaching! Liked and subscribed!
Honestly best video on ring muscleups!
Awesome video. Excellent teaching. I'm just starting on rings.
Thanks so much, well done.
It is one of, if not the best tutorial for ring muscle ups!
Did my first ring muscle up today!
Thank you very much!!