Mindfulness for Overthinking Guided Meditation
ฝัง
- เผยแพร่เมื่อ 4 ธ.ค. 2022
- This is an Original 10 minute guided mindfulness meditation for overthinking, recorded by us. Like watching clouds float in the sky above you, learn to allow your thoughts to pass and transform without judgement or attachment. This is a great practice that will help you improve your skills at practicing non-judgement towards your own thoughts (p.s. you deserve that!!)
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Composed by a member of this channel. - บันเทิง
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"Give your thoughts the same respect you would to the sky." That’s beautiful. Thank you.
EXACTLY
yess❤
I've struggled with anxiety since the age of 12. Primarily generalized anxiety over relationships with people, health and sense of identity. I've recently had a major realization: thoughts are just thoughts, they are not me and they are not reality. I am the observer. The more I fought against my thoughts and feelings, the worse they have gotten paradoxically. With this meditation, I really found myself in a mindful flow of observing instead of reacting or embodying my thoughts as true. Very powerful, thank you!
great job Stucks!
Wow dealing with overthinking my whole life.
First time meditating through this i feel at ease.
Wont happen in a day Takes time. Like a muscle exercising the mind resistance
Great job Intuitively Magician!
This helped me more than you know, I never thought that I could silence my mind like I did with this meditation, and be at peace with it.
great job Yasminsalles :)
Love this. The analogy of the clouds is wonderful ☁️☁️☁️ What I kept thinking during this meditation was “I am the observer. I am not my thoughts”
I was feeling overwhelmed by the mass amount of emails and work responsibility I'm presently in. I'm glad I took the time to pause and let my thoughts pass
This is probably the best meditation I have experienced. Giving your thoughts the same respect as you do for the clouds in the sky…nothing to do about it, just be aware. AMAZING ❤
I have been having a very active mind.This was just what I needed.I am at peace.Thank you
What a fantastic guided meditation. It really helped me relax and become present.
Thank you so much for doing this and making these!
Much Love💜,
Q
Wonderful!
This was a beautiful meditation. It reconnected me with myself. The inner knowing was there. I also loved the clouds. Thank you.
I am absolutely in love with your channel. I been going through a very chaotic spiritual awakening & find myself in alignment one second, & out of alignment the next. Blocked energy will come up to the surface & make me doubt myself. Your channel has helped me so much to maintain an expansive and growth mindset. It has helped me to trust my journey & path & remind myself that blockages aren’t set backs, but my being letting me know where my energy has to flow more & what I need to surrender to/naturally integrate. sending you love 🖤
You can be so so proud of yourself ❤️ that shit isn't easy, I'm going through the same thing. Just keep going lovely💖
The magic in your voice the soothing effects in the background music just made my day
Thank you. Just thank you.
My thoughts and feelings has not changed but my feelings has gotten so much stronger and clearer mentally and also to believe that I and stronger spiritual. Also like to say to all the women of guided meditation happy international women's day and month of March ❤️🌎🇬🇧
Just beautiful! I lost all my thoughts and just sunk in pure relaxation for my mind and body..thank you
You're very welcome.... Thank you Claudette :)
Man, no meditation got my body melted and absolutely relaxed like this one.
Thank you so much. Just listening to this brings me peace. This is the best meditation video I found after so many searches 🙏
God bless you!
Thank you for bringing 10 minutes of peace 😊
Thank you so much ❤ I've been overthinking a lot for past few days and this really helped me to realize everything's is gonna be fine soon. ✨️☀️
You got this!
I just realized now, that charged thoughts, like angry ones, are stickier... Thanks for this powerful experience.
"Theres nothing to control or change" ❄..
I love all your meditation. Many Blessings to you!
It was so calming and soothing! 💜🥰 Beautiful experience! 💖
Thank you so so much for the flower apology! 🌼 💗
Thank you, so perfect timing again for me.
I'm grateful for the meditation!❤
Thank you for this "Stop-clinging-at-my-thoughts"-Meditation. It works! Namaste. 💙🙏💙
I love your meditations, your voice is so healing and soothing. Thank yoouu💛💛
Amazing practice. Especially with this analogy and the powerful quote
Thank you!
These give me peaceful mind. Despite of long day. There will always be hope, a place that gives you clarity and to relax ypur mind.
Grand Rising GM!! Chat fam a Miracle Monday!! Fulljoy the Day
🙏🏽❤💛💚
this channel has really helped with centering and calming my mind ty powerful to cultivate a positive mentality everyday and uplift the spirit....☮🧠
Be blessed, always.
Just what I needed. Thank you. 🙏♥️🙏
Blessing us like always! Thank you for your dedication and the service you do for all of us! We appreciate it (:
Beautiful meditation yet again, love the training my mind to observe thoughts, thank you ❤️❤️❤️
This was a very practical strategy. Thank you so very much for this practice today. I needed this today. 🙏 ❤️ 💙 💜
Thank you for this medition!
I listen to these videos every night to help me go to sleep. Thanks a lot!
Love this...thank you!
it was beautiful, reminded me of good days. Made me break in to tears.
You are a Gift 💖 ………Be blessed by Universe ‘s forces ✨
Mindfulness meditation has helped me make better decisions. Because allowing my thoughts to play out without judgment gets it out of my system 😁
Peaceful. Thank you.
Thoughts become clouds that float away vs consume mental & emotional energy. Thank you! ♥️
I feel so at peace thank you so much
🙏🏼💜🌎
ThankYou&Gracias 💫
Peace&Love&Light 🔆SoulStars✨
Feeling sooo goood and calm. I am soo greatful...Thank you❤❤
You're so welcome!
Hands down the best meditations on youtube❤❤❤
Wow, thank you!
Yes ♥️ good thank you for another nice meditation session 🙏 😊 👏 🙌 have a amazing week x
Thank you heartedly
Thank you for making my day😌
Thank you so much you're always amazing
Thank you so much, it's beautiful! ❤❤
Wow I am just at the begining of the journey after several weeks meditating for 5min daily but as people mentioned that imagining that like a skies was amazing comparison but honestly I just felt once that spark of letting go that thought because I feel having little bit more empty mind but catching myself pretty early and calmly send it away that thought was amazing experience, can’t wait to feel it again tomorrow. Amazing job 💪
Thank you
love it!
thank you for this , i feel so better
Thank you very deeply💝
Amazingness about you. This is a breath of fresh air in my life
Thanks x
This might have just saved my life
That was delightful.
tonight it will be the first time i will use this meditation method. Wish me luck!
it is getting better and better
Thanks!
Thank you ❤
Thank you. I really enjoyed this one. 🙏♥️🙏
Thanks again!
This one was beautiful, I wasn't expecting it. It really helped me to just observe my thoughts even if I didn't like them, just observe them and by the end of the meditation the thoughts just spiral, a tree, at the rhythm of the music and I just went black, no thoughts. Great meditation!
Beautiful ❤ Thank you
Thank you 🥺♥️
Absolutely amazing thank you so much
I love all of these meditations . I lay in bed in the wee early mornings and it gets me motivated. Thank you so much for your gift.
Wonderful!
Thanks❤
You're welcome Daksha😊
So glad I found thank you so much
😊Wow, Thank you ❤🙏!
Thank you for this meditation , TO CALME THE MIND and Soul!
Wonderful!
Thank you so much for this amazing meditation, it’s helped me feel more mindful and at peace with my thoughts. 🧿🫶🏻🪬
Such an amazing life hack. Thanks!
This was the best meditation ever❤️ i almost fell into a deep sleep😁 because i was just sunk into my thoughts and my mind was calm and relax💯
So powerful that I cried
Thank you 🙏🏽
You are so welcome
The last bit '' Take your time as you open your eyes back to the world around you'' this was so calming until I opened my eyes and saw all the clutter in my house, and it gave me more anxiety..
Very good . Thank you .
Thank u so much. This is one of the best meditation technic I have ever heard.
Wow, thank you Edvaldo!
Thank you! Very good exercise. Just what I needed. :)
Thank you very much❤
You're welcome 😊
I really love this meditation.😊
Thank you Nick :)
Thank you so much ❤😊
You're welcome 😊
Thank you 💙
You’re welcome Elizabeth😊
i dont know if its only me or other people also felt that after sometime when she asked "to let the thoughts come to your mind' not a single thought came and you just dwell into the background music
Thank you. 🤗
You’re welcome 😊
Great 🎉
What a blessing you truly are! Thank you. Do you have one on getting rid of anixtey? BLESSING 🙌
Excellent thank you ☺️
You’re welcome 😊
thank you 🤍
Amazing
Thank you!
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