10 MIN. TOTAL ABS WORKOUT - for beginner & advanced | 7 Day Challenge

This 10 minute workout is for beginners and advanced people, which will make your abs burn like crazy. This is a 7 day challenge so do this everyday for a week straight. I included all the basic exercises that work for me, and also all parts of your stomach - side abs, upper and lower abs. I would suggest you to combine this with my other ab workouts in the future and, when you're not doing the challenge, to train abs at least 3 times a week.
Remember, every body is different and visible muscles, like ab muscles especially, are more visible when having a low fat body percentage!
Music by Epidemic Sound
Deanz - Somebody Else
ELWIN - Unstable
Deanz - A Little Bit More
Luftmensch - Bored to Death
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Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@stayhappylittlemermaid]

Sometimes, the most important lessons in life are the ones we learn the hard way

[@Slowburnaudioedits]

Love love love ur backgrounds and music !! No one else does it better , it makes ur workouts so much fun ☺️☺️

[@belginbayrak9490]

thank you so much Mary for this workout

[@anastasiiapervushyna1032]

Super cool and amazing workout! 😻💯🙌🔥 Thankful for you, Mary! 💖

[@citlaligamboa]

Gracias, gracias...done🎉

[@katherine332]

I’m going to do this for 7 days
Please like to remind me ❤❤
Day 1: ✅ I feel really motivated - my stomach burneddd by the end!!
Day 2: ✅ I am going to start doing 3 things - eat in a calorie deficit - drink more water - stop snacking ❤
Day 3: I don’t do it as I had my Spanish speaking GCSE I was so busy revising ❤
Day4: didn’t do- I have biology tomorrow so I was revising but I will start to do it in the morning so no excuses ❤❤

[@umiifr]

well mine ended about 2 weeks ago so ill be doing this daily from now on!

[@RockNBurn]

Good one. Thanks. 😊👌🏿

[@sahai007]

Wat a lovely Wrkout .😊❤

[@NataUkraina_2022]

Дякую🫶чудові вправи! ✌️Обожнюю робити прес 🤩

[@monikajosewicz1180]

Lovely shorts❤ could you give the link where to buy them?

[@Coachsarapilates]

💪

[@user-eb8yw2bw2d]

❤❤❤❤❤❤

[@igbokweadela8871]

Mary why do you like side planks so much😭

[@MaryBraun]

Because there the best!!!

[@rulz8661]

Coretastic 💯🔥🫶👊🏻💪✅

[@hopefischer]

Thank you, i think that’s all what l need ❤🎉🙏🛟