10 MIN. PERFECT UPPER BODY WORKOUT + WEIGHTS | train for toned arms, back & chest

This upper body workout is perfect to work your entire upper body including shoulders, arms, back & chest. It will definitely give you a better posture, more upper & lower back muscles and strength in your whole core. I used 5 kg each dumbell but you can also do less or more if you want. Combine it with my other upper body workouts for better results.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
G Curtis - If You Come with Me Tonight
Andy Delos Santos - The Girl Next Door
Deanz - Someone to Love
BLAEKER - Ruin My Night
Follow me on Instagram for daily motivation ♥︎ + follow me here on TH-cam Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@Tammyprobst]

I always enjoy your workouts. This one was a good addition to the end of a longer workout that I did. The only thing I wish was that there was a little bit of a timer between exercises to allow you to get set up so you don’t miss time exercising. So instead of a 10 minute video, I would’ve preferred maybe a 12 minute video with five or 10 seconds between exercises.

[@anastasiiapervushyna1032]

Mary, grateful for you! 🙏💖🌞

[@Skatie013]

Amazing workout!!! keep up the good work, saved to my training list :)

[@Lordvi]

Love you and your workout🎉

[@averydominiqueradovan8618]

Nice work out! ❤ more power to your YT channel! 😍🫶💪

[@user-ls1lc7wy5k]

Классный тренинг! 👍Спасибо Мэри, за кропотливый труд🙏Всегда отличное сочетание упражнений🔥👍🙏🌹

[@janacarina8078]

good one! please do more weighted workouts!

[@markrickard7495]

Very nice 👏🏻❤️

[@ReinaAlcedo]

Cariño,ahora falta un buen cardio sudoroso.Gracias por leer mi entrenadora favorita que mata en excelentes resultados y cómo me encantan😍☺️🥳🥳🥳

[@ReinaAlcedo]

Este me gustó la combinación con y sin pesas 🤩

[@citlaligamboa]

Done, gracias❤ estás Brava😮😊😊😊

[@ReinaAlcedo]

THANKS BEAUTIFULL🥹❤

[@felixderfrosch]

Guten 🤗😎 Mittwochmittag 😍 Mary Braun, wieder einen schönen Spaziergang zu deiner 💯😎👍👍💪💪 Perfect Upper Body Performance mit einem wunderschönen Lächeln, 😎🤗 schwarzem Outfit, passend zur Timer-Farbe, in einer schönen Umgebung mit💯😎🤗🌻alles mit einer 💯👍😎 AV Qualität, mit einer 😎🤗🎶in den Ohren mittels eines guten Kopfhörers, die perfekte Ergänzung für meine Playlist natürlich mit einem schönen Lächeln im Gesicht machen bevor es am Abend zum wöchentlichen Rehasport geht. Einfach herrlich. Danke dir für deine Upper Body Workouts. Dir noch einen schönen Mittwochmittag mit 💯😘💯🤗🌞🌻. 💚 Grüße mit 💯🤗 gibt dir Felix

[@A.E123]

How many pounds weight to use? Don’t want to get too bulky though.

[@lies_1442]

5 kg

[@aprilwalterscheid]

11 pounds