Simple Seniors Strength workout - 8 Minutes Whole Body Exercise | More Life Health

Join me (Mike - Physiotherapist) in this video, as I show you how to use just three exercises to get stronger. We cover the whole body.
I change the exercises up to show how you can target the same areas with different variations.
If you find them too easy, add in more resistance, do more rounds or decrease the rest time.
Before beginning make sure you do one of the warm-up videos.
Standing Warm-Up: • Standing Warm-Up Routi...
Seated Warm-Up: • Simple Seated Warm-Up ...
THE STRONG SENIOR: Getting Strong and Staying Strong After 60 Made Easy - Guide: morelifehealth.com/articles/s...
To get straight into the exercises go to 1:32.
Super Simple Strength Workout
1. SQUAT x 12
2. ONE ARM ROW x 12 each arm
3. CHEST CHAIR PRESS
60 Seconds Rest
4. SIT TO STAND x 12
5. SEATED ROW x 12
6. CHAIR TRICEPS PUSH x 12
For more have another 60-second break and do again.
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Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsstrengthexercise #strongsenior

[@fatim1021]

Hi! I am writing this on behalf of my 73 year old mum from Sweden with severe knee arthritis and overweight. She wants me to let you know she love your videos and do your exercises everyday. It has helped her tremendously. She puts your video on Chromecast and does several exercises throughout the day. Thank you again so much!

[@mckev1]

Just finished one of your strength videos, thought I'd add this for a longer workout. Thanks for all the content, Mike.

[@30dvora]

Thank you!

[@Mohini52]

Great legs dude.