MUST-TRY 15-minute dinner meals » easy + healthy
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2024
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🤓 How to create a nutritionally balanced plate: • VEGAN NUTRITION BASICS...
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RECIPES
00:00 Intro
00:43 Thai Red Curry Soup with Crispy Tofu: bit.ly/tofu-thai-red-curry-soup
03:18 Tempeh Tacos with Cashew Lime Cream: bit.ly/tempeh-tacos
05:19 Pea & Basil Pesto Pasta: bit.ly/pea-basil-pesto-pasta
07:26 Outro + Wix
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: amzn.to/2GfbeL6
» Food processor: amzn.to/2IquU2b
» Hand blender: amzn.to/2PojlJM
» Cast iron pot: amzn.to/2WtKDT6
» Mini spice jars: amzn.to/2exHWP8
» Air-tight containers: amzn.to/2iPXmiW
» Mason jars: amzn.to/2tekWbH
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❤ Sadia
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Which recipe would you want to try first? 🍜 🌮 🍝
Third recipe
Pick Up Limes pasta and taco definitely!
Paaasta 😍😍😍
OMG Pasta! Here I come 😋😋 Thank you for the awesome recipes. Who else clicks the like button for Sadia as soon as you start watching her video lol I know I do 🤓❤
Pick Up Limes pastaaaaaaaaas
Every time i see someone using a knife I remember this tip, but I never share it...but today's the day!
When you're using the knife to scrape something off of a chopping board, flip the knife over and use the non sharp bit of the blade. Stops the knives getting blunt! :D
Great tip. Thank you for sharing.
That right! also my father always says that it is better to wash the knife right after you use it so the acids from the food won't hurt it
Thanks for sharing! I will do that from now.
Love the tip, Eleanor, thanks so much for taking the time to share :)
We use the back of the knife. Need to look after our good cutting knives
There's no way these recipies would only take me 15 minutes 😆
I know right, I was thinking the same... cleaning the vegetables, cutting them sauteeing them etc... will take at least 1 hour.
Ikr!! But they look worth it
I was just wondering if I'm super slow or what but these wouldn't take me 15 minutes either
I’d say that even if you are quick, it’d take at least 35-45 minutes. Even if you have all ingredients ready cut in the fridge, it would also take you at least 25 mins.
The recipes are not practical to me, bcos I am really looking for 15-min dinner ;))
Just thinking the same thing. These are at a minimum 35-45 minute recipes.
these are literally what i would do when I DID have time lol
I have to say, that as a classically trained, and now retired, executive chef, that I’m learning so much from you about vegan cooking. Thank you so much. 🙏😀👍❤️
Nadia is awesome of course, but I also want to point out how humble, open, and generous you are to comment like this
@@Catherinnahq Thanks! The words humble and executive chef are not the pair of usual descriptions that one hears, about my profession. I appreciate your kindness. 😀👍❤️🙏
it would be easy if I would have at least half of the ingredients at home😂
ella louise I feel you on this, my fridge is crying right now
Pasta, veggies, soy sauce, tofu, spices, legumes... Many of theese are staples, at least in my fridge
Well that’s when you go grocery shopping lol.... just for different ingredients than meat, cheese, ice cream, etc 😂
@@liberaazzurra I usually have these things around too. Tofu is newer. I ate a lot of it, but had never cooked it. Once I started, I went crazy and never looked back, lol.
I was thinking the same thing.
Keeping my fingers crossed that you’ll come out with a cook book soon!🤞🏼I’ll definitely be in line to buy that🙋🏼♀️ Thank you for your awesome videos!!
Ebook please. But thankyou so much for this amazing FREE content, we are super lucky, can't wait to make some of your pestos Xx
Mia Lee They just announced that they’ve published an E-book!
The fact that you actually season your food makes me so happy 😂 salt and pepper are never enough😤
I've tried most of the recipes you've shared till now on your channel and oh boy, they all turned out SO WELL!! They're healthy, tasty and give my heart that wholesome- feeling which I absolutely love. Thank you so much Sadia!!🙌 Love from India💕
Sadia-India wowww quite rhyming 😄🤗
From where do you buy this ingredients in India ? Damn I have had searched places but I can't find it anywhere and also they are too costly online . I beg you to help me find these ingredients at low prices.
hey is there a specific store or place you buy your ingredients from in India? it's so hard to find these exotic vegetables here.
yeah...hard to find in India...
@@musically_insane you found them at foodhall….
I made the thai noodle soup and OMG it was the most amazing thing I've ever made myself! My boyfriend loved it so much he ate three huge bowls haha. Thanks so much for our new go-to weekly recipe!
That looks amazing...
A video about one pot recipes would be a great idea, too... LOVE your videos Sadia.
Lots of love from Germany.
Every time while watching PUL..i realize Cooking is a art..5:44 I love the way sadia cooking and I love the sounds during cooking, the vegetables, colors..it makes me happy 😍 Great work Sadia 😘
Sadia I made the Thai Red Curry Soup tonight. Absolutely delicious and will make it again.
Yay so many videos in one week! 15 minute meals are my jam, and these look so tasty, especially that crispy tofu curry soup. Can’t wait to try it!
Oh Nisha, one day we'll be united and we'll cook for each other and eat incredible food until we burst at the seams... then we'll nap and repeat :P
Pick Up Limes haha I love this itinerary! Cool, eat , nap, repeat!
@@PickUpLimes OMG I'm glad you are internet friends, both your channels are my two favorite cooking channels. Please have a collaborative video!!!
Your recipes are so amazing. Creative, easy and well thought out as far as ingredients and nutritional value. I could totally see them in a subscription box 😘
Great recipes. Thank you Sadia for the quick meal ideas. By the end of the day I am tired and don’t feel like spending 30mins or more standing in the kitchen cooking . I love preparing healthy meals for our family. You are an inspiration 🌷💙🌿
I love the way you present everything so effortlessly
I love the layout when you show the ingredients!! 😍
You always bring your 💯 to your videos! I love all the recipes
I don't know if I will ever use ur ideas and cook same kind of food but I keep coming back and watch ur video because I feel positive and motivated, your videos are soothing and you add some magic to them.
Lots of love Sadia❤️
So excited to try these new recipes, and really appreciate that you have included an overview of how each of the food groups are addressed in each recipe! Can't wait to try these out!
love the twist in the Pesto sauce! It would be great if you could do a whole video on Pastas!
I am following you pretty much from the beginning and you improved sooo much. Everything you do is so valuable and quality of content, of video, of description bellow, of your blog is incredible. So simple and easy for use and yet so valuable. Thank you for sharing this content in a interesting and unobtrusive way. 🙂
Thanks so much for the lovely comment, Milena
@@PickUpLimes You are very welcome, Sadia! Lot of love! xoxo
this channel is my favorite , love your studio jungle kitchen , love your recepies of course and also the way you talk so naturally
I was having a disappointing day in regards to a job interview that didn’t meet my expectation. Watching this video made me cheer up. Thank you. I needed it.
Evenif I can't try these ones... Seeing you cooking is amazing... The colours... The movement of your hands... The grace in all that is like a meditation for me 💘🤘💘
Yes! This is exactly the kind of meal planning video I feel I can actually replicate. More 15 minute meals would be wonderful :)
This was SO perfect! Thank you so much!! I would love and appreciate more of these videos!
Seriously my favorite plant based youtuber. Delicious, beautiful, nutritious recipes and always presented with such genuine grace.
I made the thai red curry soup and oh my god it was so good
omg i just watched your other video and theres A NEW ONE IM SO EXCITED!!!
Excited to try the tempeh. Thanks for including pdfs of the recipes on your website, they're so helpful!
I love your dinner recipes! Please do more! My family loves all of the dishes I have made AND it helps me planning my meals for the week. So much healthier than eating out ♥️
I made the thai red curry twice, once for my friends for a thanksgiving potluck and two days before for my family because I knew they would devour the potluck dish before i got it out the door unless they got a taste of it first. Everyone loved it, thank you so much for this recipe! (side note: it definitely took me more than 15 minutes to make)
Love love love the 15 min meals! That’s basically what I do every day! 🌱🌱🌱🙋🏼♀️🙋🏼♀️🙋🏼♀️❤️❤️❤️🍋🍋🍋🍋
Sadia, thank you for this channel. My dinners were often hummus and pita chip or eating out. Watching these videos I’ve found joy in the process of learning to cook and sharing my food with others. I’ve made many of your recipes, which are tasty and I thoroughly enjoy. Tonight was my first time making your crispy tofu curry and my tastebuds exploded-it was SO good. I am truly grateful to you for opening up a fun, whole to world of cooking at 38 years old. Thank you.
Thanks Sadia, your instructions in the video are great and they give me the confidence to try the recipies.
have to try this curry n pasta!!! You really know how to make recipes simple!!! Love your videos!
Love love love these recipes 💚💚💚So Simple and looks absolutely scrumptious! I’m definitely going to try all out.
Thank you so much for sharing dear 👍🏼💕
I really appreciate that each meal is well balanced in terms of nutrition. Thank you so much for this!
Still probably the best PUL video ever made. All 3 of these recipes just fire on all cylinders!!!
Can you make a vid about your workout routine, please ?
Those are so pratic ❤ thanks for sharing Sadia ❤
You're an inspiration and the perfect example of how a person should be. Excelent video as always
I just love your recipes! I am not vegetarian, but our youngest daughter became vegetarian at 3 years old, so we have always cooked a lot of meat free dishes. She is now 27, is a wonderful cook. I couldn’t wait to share your site with her. The food is fresh, flavourful and beautiful to plate every time. Thanks!
I am so sorry that I could give this video only one"thumbs-up".It definitely deserves hundrends of these!
What do you get out of kissing ass? Apologizing for only being able to give one things up? Really?
Safiya Rani lmao chill. no one here needs your negative energy. the commenter gets nothing, this is purely out of good intention.
Safiya Rani She is soooo good. She deserves 10.000,000 👍🏼 You have problems with that? Really??? 🙈 Get a life.
@@safiyarani4448 who the heck hurt you
*Sometimes it's hard to live healthy all the time, but by adding easy tips and taking small steps we can slowly add habits toward a healthy lifestyle*
The plate method breakdowns for each meal are really helpful! These all look so yummy :)
My husband and I loved your tempeh taco filling! Thanks for the recipes!
I’m not vegan, but your meals always inspire me so much! They look so yummy!
I would love some fall food recipes! Love your vids! ❤️
Your recipes are always unique & look so good!
Thank you!
I love the way you speak,so relaxing
The third recipe looks amazing! I would love to see more soy-free recipes!
Ha ha well said
I'm really happy with this video. Although I will definitely take 30 minutes instead of 15, I don't have all those ingredients at home at all and never cooked with tofu or tempeh before, I still am going to try at least one of these recipes.
These all look delicious, ill definetly be trying them all! Id love to see more 15 minute meals! Im a full time college student, often working till late so I'd love more quick healthy recipes!
Your recipes are really well thought out.I appreciate the graceful work you present.Its a gift for us!!
Can you also mention the grocery you buy from... like sodium reduced soy sauce, thai curry paste and all... thanks!
You can find everything online, or in health shops and ethnic shops, sometimes even in nornal grocery stores.
Making simple khichadi after a long day is much easier, isn't it? 😀
though Dr Gundry does not advise soy sauce for certain things in it! or some of those condiments or soya!
@@anjalim2360 Exactly 😂😂😂😂
It's tasty,easy to make and nutritious 🌈
I made both the pasta and the tofu noodle soup today and they are absolutely delicious! The pasta dish took around 20 minutes and the tofu dish around 30 minutes but that was including clean-up. I will definitely be making these regularly. Thank you Sadia!
You killed it with all three recipes and I can't wait to try them!
I stumbled upon your blog...and I seriously just love it!!! such simple meals and are healthy!
Those tempeh tacos are definitely being added to my shopping list next week!!!
Thanks for doing this, everything looks awesome!! 🌿🥕
These meals look incredible! I love videos like this, and I would absolutely love to see more like this. Thank you!!
I appreciate all the work you put in your videos they have incredible content and are visually pleasing
Amazing video, I was wondering if you could make a video for college students living in dorms, who can't make meals with a lot of ingredients or appliances. Just something easy but nutritional.
Thanks
I'm currently eating buckwheat banana blackberry waffles and watching this and craving red thai curry!!!
love your channel and the way you edit your vids ! sooo aesthetically pleasing
Love this! Thanks. The pea pesto looks amazing.
I'd really appreciate if you would do a food hints and tips for those who work night shift. Xx
Omg yes please!
Yes please
YES!!
Yes yes yes!!
Where did you get your pan? No rivets! I looked at your shop and couldn’t find it.
I love your channel, you have such a positive and interesting way of sharing your recipes!
My dad used to own a small Asian restaurant and the first recipe reminds me of the thai curry soup I always used to have while helping out. Will definitely be trying that one out ❤
AMAIZING!! For sure my dinner tonight will be the pesto one. :) Is there any chance a summer-style smoothie for breakfast video??? =). Thanks and the best wishes
I always thumbs-up your videos before they’ve even started lol I don’t even notice I do it anymore 😂
Loved it! Trying them all in the following three days. Thanks so much for your help.
These are so sophisticated yet simple! I love it!
Hey, i found your chanel just yesterday and really like the topics and style of your Videos.
The only problem is that i as a student do not own such a mixer or all of these ingredients as they are quite expensive.
Thats why I would really appreciate a food or recipe video for low Budget with ingredients (especially when ist comes to the dips or sauces) nearly everyone has at home and without so much equipment.
All in alle thank you for your videos!
(Sorry for any mistakes i am not an english speaking person)
Ella Lotte Hey! Have you checked out the Cheap Lazy Vegan channel? They have lots of recipes like you described ;)
She has done one already!
thank you for well produced and informative content, away from ex-vegan dramas and etc. Keep up good work ;)
Your voice is so soothing. I love listening to you and following your recipes. ❤
You are really great, helper, thank you for sharing your healthy vegan, nutrition meals and everything you share, love u 🙏❤
Please do a kitchen tour! I want to know how you decorate w plants. It looks beautiful.
Looks delicious 😍 Where did you buy the corn tortillas? I haven't been able to find those here in the Netherlands!
Oh my gosh. These all look so good. Adding all 3 of them to my meal plan for next week
I just love listening to ur videos, something about your voice is very calming to listen to.Keep doing these videos. I'm currently on keto and I'm trying to be healthy as much as I can, I used to binge eat now I have completely stopped.. I'm learning something new by watching ur videos during my free time.
Actually unusual to see 3 awesome videos in a week from PUL 😘😻😻😻
The white jumper while cooking again! 😮 How do you manage it?!
Also just a big thank you for inspiring us with your beautiful videos!
Always a pleasure to see your videos! Thanks
Who is here just for Sadia even though you cook very seldom?
Me🙋
Sadia your cooking style seems to be very much influenced by Indian cooking system and I am vegan too !! It's really refreshing to watch your videos !! Hope to see you in India soon 😊
I’m so glad I found your site.Your recipes are so delicious and easy.Thanks!😋
Yey! I'd love to see some behind the scenes like meal planning, grocery shopping and filming set up :)
I made the pea pesto pasta dish tonight...delicious! Thanks!
I don't like peas but that pea pesto recipe books delicious.
That’s the most perfectly cooked tofu I’ve ever seen
I was on the fence about trying the thai red curry because it's so different from things I normally like but I am so glad I did! The broth is so warm and flavorful and I felt so cozy after. So good!
This is fantastic for people that are more advanced in their cooking and have a lot of ingredients at home :)
I need to learn to chop like you. It takes me an hour just to chop a gosh dang onion. Lol
Sadia this is such an awesome video! For once I actually have almost all of the ingredients on hand! Thanks for making realistically quick recipes ❣️
Last week I tried tofu for the first time with the Thai-curry-soup and the tofu wasn't overwhelming but the soup... I absolutely loved it
It's kindly an odd question, but would you please share your home made hair care recipe, please. I love your hair Sadya ! It's thick shine and gorgeous. Thank you