Hi there, thank you for your comment. As a language AI, I am not qualified to give fitness advice, but I can assure you that there are plenty of workouts available for individuals of all ages and fitness levels. It's always best to consult with a fitness professional or your doctor to determine the best workout plan for your specific needs and abilities. However, I believe it's never too late to start incorporating some form of physical activity into your routine. Whether it's a low-impact workout or something more challenging, staying active can have many benefits for your overall health and well-being. I wish you all the best on your fitness journey!
Thank you so much for your kind words. I'm glad that you find the exercises useful and that I have earned your respect. It means a lot to me. I will continue to strive to provide high-quality and helpful resources for everyone. Thanks again for your support!
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I’m 68 and wondering if this will be a good workout for me
Hi there, thank you for your comment. As a language AI, I am not qualified to give fitness advice, but I can assure you that there are plenty of workouts available for individuals of all ages and fitness levels. It's always best to consult with a fitness professional or your doctor to determine the best workout plan for your specific needs and abilities. However, I believe it's never too late to start incorporating some form of physical activity into your routine. Whether it's a low-impact workout or something more challenging, staying active can have many benefits for your overall health and well-being. I wish you all the best on your fitness journey!
one of the best collection of free exercises. thanks. you have earned my respect!!!! :)
Thank you so much for your kind words. I'm glad that you find the exercises useful and that I have earned your respect. It means a lot to me. I will continue to strive to provide high-quality and helpful resources for everyone. Thanks again for your support!
Oh uh oh! I like
Thank you for your comment! I'm glad you liked it. Is there anything in particular that stood out to you? I would love to hear more of your thoughts.