@@dr.patriciamills Cool, I look forward to it. Also, are you saying that I shouldn’t drink milk? I have osteopenia in my hips and osteoporosis in lumbar spine. I have had the hardest time trying to figure out what to eat in order to get calcium and the essential nutrients from food instead of supplements. Dairy is so easy and good but is it too acidic? I guess that’s why it would be nice to see how to put together a nice balance of foods to get the calcium and other nutrients from our meals and then supplement the rest if needed. Thanks so much!
@@krisgasparini816 You're very welcome! I did do a video on supplements for osteoporosis, check out the Bone Health playlist in the show notes and the video is in there ;)
Dr. Mills i googled "how to reverse osteoporosis naturally" in the oarking lot of the meducal center yesterday, after my DEXA showed this 66 year old body has osteoporosis. (5 years on estrogen blocker post breast cancer surgery. No longer take.) Thank you for the wealth of wild wisdom you share. You give me hope! Im cleaning out my fridge and pantry today. Please let me know if there is an alternative to bone broth. I do eat meat occasionally. I wush i werent a tyoical American, but i cant eat organ meats, and it makes me squeamish knowing bone broth is full of the marrow. ❤
Hi! Glad you found this :) check out my bone health playlist in the show notes for the supplements that can be helpful, no bone birth may additionally mean collagen or silica supplements which can be helpful 👍
I have osteopenia. My dexa scan was .3 lumbar spine, 1.2 femur, and 2.1 hip. I was vegetarian, but now I am a whole food plant based vegan. Rather than conventional medicine, my doctor worked with me, and we added 400mg magnesium taurate to the 5000 units of D3. Also, we added K2 MK 7 and 5 prunes a day. I eat no ultraprocessed food and very little processed food. I don't eat dairy or sugar and just 1 serving of allulose in my mug of hazelnut coffee once a day. What do you think about walnuts? I have 1/8 cups daily.
Love walnuts - and check out my Bone Health playlist for more strategies! : Bone Health (osteopenia and osteoporosis) th-cam.com/play/PL-Jz-7U8Hy6rIsRIS6zZ2r_HFsz2S0oZk.html
@@chrisstepleton4761My wife lost 5 inches in height as well as severe osteoporosis. Her teeth are shot and got very soft. We did raw vegan, vegetarian, starch diet-McDougall and fruitarianism. Now we are eating meat, fish, poultry and other foods. Slowly rebuilding her. She started falling apart around the pre-virus era. She is 62 now. Watch your body. Good luck too.
@ArtOfHealth Sorry to hear that. It does not work for everyone, but it is working for me. Dexa scan has improved greatly. All other blood work is beautiful. Wishing you the best.
😮 I thought I was doing everything right and was enjoying my sparkling water. Shocked to learn even sparkling water isn’t good for my bones. I had tried to look that up before, but never really found concise answer. I guess I don’t have to fill those soda fountain cartridges so often anymore thank you for this video!
Thank u Dr mills. New to your channel. You explain everything in a very clear way. I have osteoporosis.3.2 dexa. 71 years old. Weigh 75 kg. Can you please give me an example of how much protein and vegetables to eat in each meal. So much info. Would love to have it organized in a meal. An example of a daily menu can be very helpful. Thank you. .
Hi! Sorry I can’t provide individual plans, which is why I provide the protein info in g per kg of ideal body weight for example. How much vegetables per meal was also covered. Hope this helps!
Very informative. I’m 66 and recently been diagnosed with severe osteoporosis and don’t want to go the medication route so trying to do all the lifestyle things first. Based on balance the acid and alkaline foods, could you give ideas of what is good to eat for breakfast? What I’ve been doing for a good while is having full fat plain Greek yogurt , kefir and nuts and seeds with berries and homemade almond butter mixed in. Is that a good breakfast or any other suggestions would be appreciated. Thanks so much
Hi! According to the acid-base food info that would be an acid forming breakfast mostly, with only a little alkaline berries. Ideally you would add vegetables to this, so for example start with a salad or a plate of cooked veggies. You can keep the rest but reduce the quantity and balance it out with the alkaline foods. In many traditional cultures veggies are eaten as part of breakfast. Hope this helps!
The dairy industry has been exploiting this phenomenon for 30 years to prevent milk fever in fresh dairy cows. What happens is cows for 3 weeks before they freshen are fed chloride and sulfate salts to "acidify" their systems. To balance this acid cows will then start pulling calcium from their bones. When they then freshen and start milking they can handle the sudden high demand for calcium. So blood calcium does not drop and they do not suffer from milk fever.
Not that I’m aware of - although when it comes to how the body works, older studies can be as good as new studies, and for that reason sometimes aren’t repeated 👍
Kale spinach and many vegetables are loaded with oxalates which cause bloating and digestive issues. Not sure where the plant study came from or if there was an agenda but if you look at the world we are on a mainly plant based diet with very low protein and we are sick!! Metabolicly unwell so much diabetes and so forth. Many teeth issues , cavities as said to be normal. Read the book by Weston Price a dentist who study humans around the world, the diet he found for true health. Unfortunately we've been lied to by big pharma, big food industry. Its a money maker for big medical.
I’ve read Weston Price book cover to cover, I’m not advocating plant based but plant rich. I’m omnivore and eat organ meats, bibs broths, nose to tail. If you cook plants like kale and potatoes in water the oxalates leach out. Same with beans and grains - you have to soak before cooking to get rid of the anti nutrients like lectins and phytic acid. We need a diverse diet rich in nutrients and eating alkaline plants to balance out the acid forming meats is essential for reducing inflammation. Hope this helps!
@@melaniej.roberts206 that's a given. I'm sure most who are on this site know processed foods with sugar and seed oils are killing us. But some vegetables aren't as healthy as some would have you believe. Most fruit and veg today are not close to what they were in nature before the Ag. Revolution.
What can we do to cause alkalosis? Does excess salt increase acid production? Do you think distilled water 7.0, helps to leech calcium? Should we get our minerals from our food or water? 1 kg=2.2 lbs for those not using the metric system. Who are the Authors you have gleaned your knowledge from? Are ruminant animals best equipped to digest grasses and plants? Have you broken down the nutrient profiles of 1 lb or 1.1 kg of meats, fish and poultry? Salt-Farmers feed salt and other minerals in the slop they serve the animals before slaughter. I suggest everyone get a book that breaks down all the nutrition in each food. This will also help you prepare a better food profile for better health.
We should never drink distilled water (ever, not enough minerals), excess anything is harmful, vegetables and fruits are alkaline forming, minerals should come from food and water, authors are multiple usually from nephrology journals (look up search reel renal acid potential load), ruminant animals are, salt is crucial for life but not too much or too little - hope this helps!
Very interesting, Thank you. Regarding bubbly beverage, is water kefir considered bad? And you mentioned kombucha, what if it doesn't second ferment (create bubbles)?
Hi! I’m not sure about kefir, that wasn’t in the acid-base tables available, and same with non fermented kombucha! Which I think would just be juice if not fermented?
In your discussion concerning protein (meat), you break the grams down by for example, “25 grams 3 times a day.” Do you mean that the meat you consume for that day should be portioned out by meal or can you eat your meat all at one meal? Thanks. Thank you for your videos, I am so thankful to have found them.
Thank you for your reply and the link. I found this really interesting and relevant, but can I please ask, when you refer to meat, do you mean beef, chicken, or do you also include fish? Can I get enough protein from fish, or do I need to eat beef, for example?. ❤🙏
I answer this question in this video: Beyond Calcium: The 7 Essential Supplements to Prevent and Reverse Osteoporosis & Osteopenia th-cam.com/users/liveLZdI-pIp02c?feature=share
Interesting and makes sense to balance with all the veggies and fruit. Dr, do you know if milk kefir is acidic or alkaline? Since milk is acidic, after it has been fermented, would it still be acidic? Thank you.
I have osteoporosis and kidney stones I have been drinking lemon water to change the environment in the kidneys to prevent bladder stones is drinking lemon water bad for my bones?
I'm confused. Isn't protein just another name for amino acids? What else is protein made of? Also all plant foods have protein, so why do you say animal protein is better?
You would have to eat 20 cups of broccoli to get the protein in 3 oz of ground beef or turkey. Amino acids in animal protein is far superior and bio available to the body. Unfortunately there has been much mis information on animal protein.
What the protein is packaged with is different, and the sequence of amino acids is different between plant and animal protein. As an example, milk protein has more leucine than plant protein. Therefore the effects of animal protein are different than the effects of plant protein, exactly because of the differences in the amino acids making them up. This is just one example of why animal products are different from plant products - there are many others but with respect to your question this is relevant. Hope this helps!
There’s no way to know in terms of a test that is reliable. Generally speaking too much acidity causes inflammation which can show up as various health issues 👍
I have heard / read reports of beetroot has high oxalates. Would this also refer to a beetroot powder I add to a smoothie ? Also I just started drinking sparkling water but will switch to plain or mineral water. Any mineral water ok?
Plants like beets that are high in oxalates, including kale and potatoes, benefit from being cooked in water first as that gets rid of the oxalates into the water. If the beetroot powder is raw that could be a problem. Any non bubbly mineral water should work, or check out my video on how to make your own! 👍
We have evolved very differently from these animals over the last 2.5 million years, for example our digestive tract is much shorter meaning that we need to cook our foods and include more nutrient dense foods to maintain our health with enough nutrient digestion and absorption. Once can be vegan and vegetarian and maintain good bone health but one has to be very careful and intentional about it, and likely will need to supplement some crucial nutrients like Vitamin B12, creatine, etc. Hope this helps!
I am only citing what I have found from research. His book, the pH Diet, went beyond the science. I have over 30 references to back it up and I need to share the information so that people can prevent or reverse their osteoporosis!
@@dr.patriciamills the Alkalarian way of eating quickly promoted my osteoporosis. Vegetables, greens, starches and the rest of alkaline plants are not easily assimilated in the human gut. Ruminants and other creatures that eat leaves and grasses need bugs. The bugs eaten with grasses and plants are important aspects of an animal's diet. Humans are hybridized creatures. We evolved through long years of cellular struggles for survival. Our stomach acid is usually 1-1.5. That makes us acidic beings so to speak. We take our own lives with diets and foods not fit for any creature. In the recent news the company developing lab grown meat is deciding to sell it to pet food manufacturers. Shocking? Absolutely! We met Dr. Young and his lovely wife at the California Health Expo. They were both terribly overweight. My husband asked how he got so heavy. Three avacados a day plus oils and nuts. Well, we were doing the all raw Hallelujah Diet under the Malkmus family. George had a stroke right in front of us and that terrified all of us. We became Health Ministers and eventually lost over 20 lbs each. Our teeth went bad. We were skinny but full of energy. All this stuff is an offshoot of Natural Hygiene. This basically started in the 1800s. Most of the adherents died very unhealthy. You should do a deep dive on all the diet gurus in the last 150 or more years. We have all been taught terrible lies. Those lies have brainwashed millions of people. The Blood Type Diet looked interesting and the book made sense but it was not true. My husband has the books and stories and experience. He would be happy to chat with you. Thank you for caring enough to respond. You might look up what Dr. Robert O Young is doing. Let me know.🙂
All this information is great but it would be nice to see a sample menu for a week or so to give us a good idea of how to balance these foods out.
Great idea! I’ll work on a resource and make it available hopefully soon 👍
@@dr.patriciamills Cool, I look forward to it. Also, are you saying that I shouldn’t drink milk? I have osteopenia in my hips and osteoporosis in lumbar spine. I have had the hardest time trying to figure out what to eat in order to get calcium and the essential nutrients from food instead of supplements. Dairy is so easy and good but is it too acidic? I guess that’s why it would be nice to see how to put together a nice balance of foods to get the calcium and other nutrients from our meals and then supplement the rest if needed. Thanks so much!
@@krisgasparini816 You're very welcome! I did do a video on supplements for osteoporosis, check out the Bone Health playlist in the show notes and the video is in there ;)
Dr. Mills i googled "how to reverse osteoporosis naturally" in the oarking lot of the meducal center yesterday, after my DEXA showed this 66 year old body has osteoporosis. (5 years on estrogen blocker post breast cancer surgery. No longer take.) Thank you for the wealth of wild wisdom you share. You give me hope! Im cleaning out my fridge and pantry today. Please let me know if there is an alternative to bone broth. I do eat meat occasionally. I wush i werent a tyoical American, but i cant eat organ meats, and it makes me squeamish knowing bone broth is full of the marrow. ❤
Hi! Glad you found this :) check out my bone health playlist in the show notes for the supplements that can be helpful, no bone birth may additionally mean collagen or silica supplements which can be helpful 👍
I have osteopenia. My dexa scan was .3 lumbar spine, 1.2 femur, and 2.1 hip. I was vegetarian, but now I am a whole food plant based vegan. Rather than conventional medicine, my doctor worked with me, and we added 400mg magnesium taurate to the 5000 units of D3. Also, we added K2 MK 7 and 5 prunes a day. I eat no ultraprocessed food and very little processed food. I don't eat dairy or sugar and just 1 serving of allulose in my mug of hazelnut coffee once a day. What do you think about walnuts? I have 1/8 cups daily.
Love walnuts - and check out my Bone Health playlist for more strategies! : Bone Health (osteopenia and osteoporosis)
th-cam.com/play/PL-Jz-7U8Hy6rIsRIS6zZ2r_HFsz2S0oZk.html
@@chrisstepleton4761My wife lost 5 inches in height as well as severe osteoporosis. Her teeth are shot and got very soft. We did raw vegan, vegetarian, starch diet-McDougall and fruitarianism. Now we are eating meat, fish, poultry and other foods. Slowly rebuilding her. She started falling apart around the pre-virus era. She is 62 now. Watch your body. Good luck too.
@ArtOfHealth Sorry to hear that. It does not work for everyone, but it is working for me. Dexa scan has improved greatly. All other blood work is beautiful. Wishing you the best.
@@chrisstepleton4761 Thank you for your kindness!
😮 I thought I was doing everything right and was enjoying my sparkling water. Shocked to learn even sparkling water isn’t good for my bones. I had tried to look that up before, but never really found concise answer. I guess I don’t have to fill those soda fountain cartridges so often anymore thank you for this video!
You are so welcome! And congrats for taking action on the information - wisdom is knowledge in action!
Thank u Dr mills. New to your channel. You explain everything in a very clear way.
I have osteoporosis.3.2 dexa. 71 years old. Weigh 75 kg. Can you please give me an example of how much protein and vegetables to eat in each meal. So much info. Would love to have it organized in a meal.
An example of a daily menu can be very helpful. Thank you. .
Hi! Sorry I can’t provide individual plans, which is why I provide the protein info in g per kg of ideal body weight for example. How much vegetables per meal was also covered. Hope this helps!
I’ll work on a resource for a daily menu and make it available soon! 👍👍
Very informative. I’m 66 and recently been diagnosed with severe osteoporosis and don’t want to go the medication route so trying to do all the lifestyle things first. Based on balance the acid and alkaline foods, could you give ideas of what is good to eat for breakfast? What I’ve been doing for a good while is having full fat plain Greek yogurt , kefir and nuts and seeds with berries and homemade almond butter mixed in. Is that a good breakfast or any other suggestions would be appreciated. Thanks so much
Hi! According to the acid-base food info that would be an acid forming breakfast mostly, with only a little alkaline berries. Ideally you would add vegetables to this, so for example start with a salad or a plate of cooked veggies. You can keep the rest but reduce the quantity and balance it out with the alkaline foods. In many traditional cultures veggies are eaten as part of breakfast. Hope this helps!
Thank you 🙏
@@janemcfadyen8707 You're welcome! Just released an episode on supplements ;)
Does the 25 gm per meal include protein from dairy?
@@arigirl4536 Yes, that counts!
Thankyou
You’re welcome 😊
The dairy industry has been exploiting this phenomenon for 30 years to prevent milk fever in fresh dairy cows. What happens is cows for 3 weeks before they freshen are fed chloride and sulfate salts to "acidify" their systems. To balance this acid cows will then start pulling calcium from their bones. When they then freshen and start milking they can handle the sudden high demand for calcium. So blood calcium does not drop and they do not suffer from milk fever.
Wow. I did not know that! Thanks for letting me know - an additional piece of supporting information is helpful 🙏
Great video. Are there any more recents studies?
Not that I’m aware of - although when it comes to how the body works, older studies can be as good as new studies, and for that reason sometimes aren’t repeated 👍
Also I should say there were many studies, over 30 for this episode, I just chose a few to reference 👍
@@dr.patriciamills Thank you
@@BurnItWithMiha You're welcome!
Thanks SO MUCH for your knowledge and time for Us 😊😊😊😊😊
My pleasure! 🙌🏼
Thanks SO MUCH for your knowledge most important.
😊😊😊
You are so welcome! 🤗
Hello Dr Mills, I just found you and so happy to meet you. Your podcasts are so relevant and easy to understand. Thank you!
Bev from Louisville Ky
Thanks Bev! So glad you’re here too! ❤️
What foods should you eat?
The ones I cover in the video! 🙌🏼
Kale spinach and many vegetables are loaded with oxalates which cause bloating and digestive issues. Not sure where the plant study came from or if there was an agenda but if you look at the world we are on a mainly plant based diet with very low protein and we are sick!! Metabolicly unwell so much diabetes and so forth. Many teeth issues , cavities as said to be normal. Read the book by Weston Price a dentist who study humans around the world, the diet he found for true health. Unfortunately we've been lied to by big pharma, big food industry. Its a money maker for big medical.
I’ve read Weston Price book cover to cover, I’m not advocating plant based but plant rich. I’m omnivore and eat organ meats, bibs broths, nose to tail. If you cook plants like kale and potatoes in water the oxalates leach out. Same with beans and grains - you have to soak before cooking to get rid of the anti nutrients like lectins and phytic acid. We need a diverse diet rich in nutrients and eating alkaline plants to balance out the acid forming meats is essential for reducing inflammation. Hope this helps!
I have a beetroot powder I love to help my liver. Does the beetroot powder have high oxalates ?
@@MarySalmon-m9iShe didn't answer?
We are hardly on a plant based diet as a nation. Processed foods are killing us not kale
@@melaniej.roberts206 that's a given. I'm sure most who are on this site know processed foods with sugar and seed oils are killing us. But some vegetables aren't as healthy as some would have you believe. Most fruit and veg today are not close to what they were in nature before the Ag. Revolution.
What can we do to cause alkalosis? Does excess salt increase acid production? Do you think distilled water 7.0, helps to leech calcium? Should we get our minerals from our food or water? 1 kg=2.2 lbs for those not using the metric system. Who are the Authors you have gleaned your knowledge from? Are ruminant animals best equipped to digest grasses and plants? Have you broken down the nutrient profiles of 1 lb or 1.1 kg of meats, fish and poultry? Salt-Farmers feed salt and other minerals in the slop they serve the animals before slaughter. I suggest everyone get a book that breaks down all the nutrition in each food. This will also help you prepare a better food profile for better health.
We should never drink distilled water (ever, not enough minerals), excess anything is harmful, vegetables and fruits are alkaline forming, minerals should come from food and water, authors are multiple usually from nephrology journals (look up search reel renal acid potential load), ruminant animals are, salt is crucial for life but not too much or too little - hope this helps!
Okay. Will do. I very much appreciate your clarification. I will look all this up! @@dr.patriciamills
@@ArtOfHealth You are very welcome - I have videos on every topic, use the search bar on my channel to explore!
Very interesting, Thank you. Regarding bubbly beverage, is water kefir considered bad? And you mentioned kombucha, what if it doesn't second ferment (create bubbles)?
Hi! I’m not sure about kefir, that wasn’t in the acid-base tables available, and same with non fermented kombucha! Which I think would just be juice if not fermented?
Kombucha is fermented black tea (with a scoby). The fizziness occurs on a second fermentation.
@@petra2912 Ah ok! I have made kombucha before and i don't recall the fizziness only being on the second round, thanks for the info :)
Okay, I'll try to find a doctor or clinic
In your discussion concerning protein (meat), you break the grams down by for example, “25 grams 3 times a day.” Do you mean that the meat you consume for that day should be portioned out by meal or can you eat your meat all at one meal? Thanks. Thank you for your videos, I am so thankful to have found them.
You’re so welcome! Ideally meat is spread out through the day over the 3 meals - in some studies it’s called protein pacing 😀
Thank you for your reply and the link. I found this really interesting and relevant, but can I please ask, when you refer to meat, do you mean beef, chicken, or do you also include fish? Can I get enough protein from fish, or do I need to eat beef, for example?. ❤🙏
Yes, you can use fish as a source of protein! As well as plants like soy in the form of organic tofu, for example. Hope this helps!
@@dr.patriciamills Thank you, that a great help.
@@janetwarren-dunford5449 My pleasure :)
Excellent! Thank you! ❤
You are so welcome!
Tell me what's the best magnesium for bone please?
I answer this question in this video: Beyond Calcium: The 7 Essential Supplements to Prevent and Reverse Osteoporosis & Osteopenia
th-cam.com/users/liveLZdI-pIp02c?feature=share
Interesting and makes sense to balance with all the veggies and fruit. Dr, do you know if milk kefir is acidic or alkaline? Since milk is acidic, after it has been fermented, would it still be acidic? Thank you.
I’m not sure but I don’t think fermentation makes things less acidic 👍
I think the 'h' is silent in the word 'herbs'?
Not in Canada 😉
As an English person I say herbs. The h is not silent but it can be said as erbs in different parts of the country.
@@kaygibson8942 Likewise in Canada I think!
Is too
How about the oxalates in green leafy vegetables and other foods rich in calcium ?
If you properly cook them (eg: blanch kale), antinutrients like oxalates are removed or reduced 👍👍
What would be 75 mg per day be of protein for a 140 lb female with osteoporosis?
Hi! Not sure I understand the question :) one would divide that 75mg by number of meals and aim to hit this targets!
I have osteoporosis and kidney stones I have been drinking lemon water to change the environment in the kidneys to prevent bladder stones is drinking lemon water bad for my bones?
In the video I explain why that would not be bad for the bones :)
Interpretation of. Kilograms
What about San Peligrino water which is naturally carbonate and full of minerals!
No it’s not naturally carbonated - they add carbonation to natural mineralized water.
I wish you would use pounds. I don't know killagrams.
1 pound = 2.2 kg :)
Dr Mills, how much is considered a serving of vegetable and fruit?
Depends on the food, I usually search online and there are helpful tables for this easily available 🙌🏼
I'm confused. Isn't protein just another name for amino acids? What else is protein made of? Also all plant foods have protein, so why do you say animal protein is better?
You would have to eat 20 cups of broccoli to get the protein in 3 oz of ground beef or turkey. Amino acids in animal protein is far superior and bio available to the body. Unfortunately there has been much mis information on animal protein.
What the protein is packaged with is different, and the sequence of amino acids is different between plant and animal protein. As an example, milk protein has more leucine than plant protein. Therefore the effects of animal protein are different than the effects of plant protein, exactly because of the differences in the amino acids making them up. This is just one example of why animal products are different from plant products - there are many others but with respect to your question this is relevant. Hope this helps!
Dr how are we to know if we are eating too much or not enough alkaline food?
There’s no way to know in terms of a test that is reliable. Generally speaking too much acidity causes inflammation which can show up as various health issues 👍
I have heard / read reports of beetroot has high oxalates. Would this also refer to a beetroot powder I add to a smoothie ? Also I just started drinking sparkling water but will switch to plain or mineral water. Any mineral water ok?
Plants like beets that are high in oxalates, including kale and potatoes, benefit from being cooked in water first as that gets rid of the oxalates into the water. If the beetroot powder is raw that could be a problem. Any non bubbly mineral water should work, or check out my video on how to make your own! 👍
Is their any benefit of Okinawa coral calciun over standard calcium carbonate tablets? ...or is it just hype?
Hi! As far as I’m aware Coral calcium linked to Okinawan longevity is merely calcium carbonate - so likely no difference 😉
If you need animal protein to have healthy bone Maas than I guess gorillas, elephants, cows and hippocampus all have weak bones. I don't think so.
We have evolved very differently from these animals over the last 2.5 million years, for example our digestive tract is much shorter meaning that we need to cook our foods and include more nutrient dense foods to maintain our health with enough nutrient digestion and absorption. Once can be vegan and vegetarian and maintain good bone health but one has to be very careful and intentional about it, and likely will need to supplement some crucial nutrients like Vitamin B12, creatine, etc. Hope this helps!
They all eat bugs as well. Gorillas and hippos eat other animals.
I listened to a doctor explain osteoporosis is also associated with long bones. Maybe a study of giraffe would help.
Hi Dr,with Osteoporosis is it ok to snack on salami sticks occasionally?
Everything in moderation 👍 and a source of protein for the bones 🙌🏼
The man who started the Alkaline diet went to prison, why are you promoting it, Patricia?
I am only citing what I have found from research. His book, the pH Diet, went beyond the science. I have over 30 references to back it up and I need to share the information so that people can prevent or reverse their osteoporosis!
@@dr.patriciamills the Alkalarian way of eating quickly promoted my osteoporosis. Vegetables, greens, starches and the rest of alkaline plants are not easily assimilated in the human gut. Ruminants and other creatures that eat leaves and grasses need bugs. The bugs eaten with grasses and plants are important aspects of an animal's diet. Humans are hybridized creatures. We evolved through long years of cellular struggles for survival. Our stomach acid is usually 1-1.5. That makes us acidic beings so to speak. We take our own lives with diets and foods not fit for any creature. In the recent news the company developing lab grown meat is deciding to sell it to pet food manufacturers. Shocking? Absolutely! We met Dr. Young and his lovely wife at the California Health Expo. They were both terribly overweight. My husband asked how he got so heavy. Three avacados a day plus oils and nuts. Well, we were doing the all raw Hallelujah Diet under the Malkmus family. George had a stroke right in front of us and that terrified all of us. We became Health Ministers and eventually lost over 20 lbs each. Our teeth went bad. We were skinny but full of energy. All this stuff is an offshoot of Natural Hygiene. This basically started in the 1800s. Most of the adherents died very unhealthy. You should do a deep dive on all the diet gurus in the last 150 or more years. We have all been taught terrible lies. Those lies have brainwashed millions of people. The Blood Type Diet looked interesting and the book made sense but it was not true. My husband has the books and stories and experience. He would be happy to chat with you. Thank you for caring enough to respond. You might look up what Dr. Robert O Young is doing. Let me know.🙂
I know thats right ! Thank you Dr
@@brendawells1813 You are very welcome!