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Although I have a high LDL (low triglycerides and high HDL) I eat lots of good fats because I just feel great. However, I take coenzyme q 10 and omega 3 every day

😂🎉😊

I wouldn’t take statins 7 years ago. My blood work is better. Stress and toxins. Watching this and other video

I’m 70-/ was diagnosed with osteoporosis at 50. Have exercised for over 30 years . I have always lifted weights , did body pump classes for yeas twice a week. I still do weights twice a week plus I rebound and walk. I’m 5’1 and weigh 115 lbs. I don’t smoke , drink or eat unhealthy. I take many supplements including all the bone building minerals including strontium, silica , magnesium and all the other bone building minerals. I do take HRT and have for 20 years- the only medication I take is levothyroxin for hypothyroidism So it doesn’t make sense that my osteoporosis is still the same- no improvement doing everything I do. I refuse to take any pharmaceutical. Any answers?????????.

I’m 70-/ was diagnosed with osteoporosis at 50. Have exercised for over 30 years . I have always lifted weights , did body pump classes for yeas twice a week. I still do weights twice a week plus I rebound and walk. I’m 5’1 and weigh 115 lbs. I don’t smoke , drink or eat unhealthy. I take many supplements including all the bone building minerals including strontium, silica , magnesium and all the other bone building minerals. I do take HRT and have for 20 years- the only medication I take is levothyroxin for hypothyroidism So it doesn’t make sense that my osteoporosis is still the same- no improvement doing everything I do. I refuse to take any pharmaceutical. Any answers?????????.

I’m 70-/ was diagnosed with osteoporosis at 50. Have exercised for over 30 years . I have always lifted weights , did body pump classes for yeas twice a week. I still do weights twice a week plus I rebound and walk. I’m 5’1 and weigh 115 lbs. I don’t smoke , drink or eat unhealthy. I take many supplements including all the bone building minerals including strontium, silica , magnesium and all the other bone building minerals. I do take HRT and have for 20 years- the only medication I take is levothyroxin for hypothyroidism So it doesn’t make sense that my osteoporosis is still the same- no improvement doing everything I do. I refuse to take any pharmaceutical. Any answers?????????.

I’m 70-/ was diagnosed with osteoporosis at 50. Have exercised for over 30 years . I have always lifted weights , did body pump classes for yeas twice a week. I still do weights twice a week plus I rebound and walk. I’m 5’1 and weigh 115 lbs. I don’t smoke , drink or eat unhealthy. I take many supplements including all the bone building minerals including strontium, silica , magnesium and all the other bone building minerals. I do take HRT and have for 20 years- the only medication I take is levothyroxin for hypothyroidism So it doesn’t make sense that my osteoporosis is still the same- no improvement doing everything I do. I refuse to take any pharmaceutical. Any answers?????????.

I’m 70-/ was diagnosed with osteoporosis at 50. Have exercised for over 30 years . I have always lifted weights , did body pump classes for yeas twice a week. I still do weights twice a week plus I rebound and walk. I’m 5’1 and weigh 115 lbs. I don’t smoke , drink or eat unhealthy. I take many supplements including all the bone building minerals including strontium, silica , magnesium and all the other bone building minerals. I do take HRT and have for 20 years- the only medication I take is levothyroxin for hypothyroidism So it doesn’t make sense that my osteoporosis is still the same- no improvement doing everything I do. I refuse to take any pharmaceutical. Any answers?????????.

I’m 70-/ was diagnosed with osteoporosis at 50. Have exercised for over 30 years . I have always lifted weights , did body pump classes for yeas twice a week. I still do weights twice a week plus I rebound and walk. I’m 5’1 and weigh 115 lbs. I don’t smoke , drink or eat unhealthy. I take many supplements including all the bone building minerals including strontium, silica , magnesium and all the other bone building minerals. I do take HRT and have for 20 years- the only medication I take is levothyroxin for hypothyroidism So it doesn’t make sense that my osteoporosis is still the same- no improvement doing everything I do. I refuse to take any pharmaceutical. Any answers?????????.

Hello.... thank you for this. I used to take Silica after each birth of my children. But with my last one I didn't.... I'm 48 years old and have a 4 year old.... my hair has thin out alot and the places that fell out when I gave birth , haven't really being filled with hair again... My question is.... would my hair grow in places that used to if I take silica now ? Thank you in advance Kind regards ✨️ 😊

Hi Dr Patricia. Love your talks. I take a magnesium glycinate 600 mgs Equivalent magnesium 67.3 mgs Magnesium chelate 188.5mgs Equivalent magnesium 37.2 mgs Total elemented magnesium 105mgs I am confused how many of these to take.? Is it the total elemented I go on ? Or the others. Directions say 1/day

Thank you doc ❤

it couldn't have been explained more clearly. you inspire confidence. thank you so much🙏🏻🤍

Can you use this protocol while on Hormone Replacement Therapy and is there any evidence it will still work. Thank you!

Afraid to take magnesium due to low blood pressure

Watching closely

Thank you so much for the words of encouragement🙏🙏🙏 it is a great support to all the women suffering from overgrowths and the symptoms they cause. You also prove as a MD that the surgery is not the only option and that is priceless, thank you so much

The link to the video of the exercises doesn’t work for me

This was great!! Thank you so much!! Can you give suggestions for dealing with middle school students in school when you have to teach a bunch of them at the same time and a few act out at the same time. They can be very disrespectful. Times have changed since we were kids. Thanks

I'm Italian so I put extra virgin olive oil everywhere 😊 the good one by the way. And I eat lots of nuts... To balance, besides eating salmon an average of 5 days a week both cooked and smoked in a sandwich made with my homemade bread, I take supplements of omega 3 every day with a fatty meal. Do you think it's enough?

Studies show women that ate peanut butter which is high omega 6 had lower rates of breast cancer. Your forgetting the word “adulterated ” seed oils.

Great job Doc.! Just subscribed!

What natural foods are high in Omega 6?

Can this protocol be used for a pretty large fibroid? Would it work?

Hi doctor, thank you for great information. I already was signed up for Full Scrip. Can I search for your lists to buy from your recommendations? 😊

Recently, I bought a rebounder because of so much information about jumping and bone strength. I also use a weighted vest, though not as often as I should. Because I have osteoarthritis, some of the weight bearing exercises are painful or uncomfortable. Does rebounding increase bone strength? I do a low bounce, no crazy tricks or wild jumping. Thank you for this helpful information.

I used yellow maca root for 25 days. My period was delayed by 11 days and still hasn't arrived. I've also noticed changes in my discharge: the color has become white and the texture less sticky. I've also noticed significant hair loss on the front of my head. I don't know if I should stop using maca roots or what to do.

Amazing advice, amazing human being, beautiful woman, thank you so much, straight to the point video. Thank you for your work!!!

Very helpful, thank you!!! Yes I would love to hear about supplements that help with cholesterol

Does vitamin D help to shrink fibroids

So glad I found your channel ♥️

So what about if you have the MFTR gene? What specifically can be done to help support natural detoxification processes? I’ve all but given up alcohol (1 drink per month), don’t smoke, and exercise regularly, and have a high fibre diet. Should I be taking more liver support supplements ?

As a senior female with heart issues, I was told to no longer take calcium or k2. So I looked for a calcium that was more absorbable. I use Cardio tabs bone essentials that has only 667mg Elemental Calcium plus other supplements..very difficult to find Bisglycinate. I found one 72mg taken in 3 tablets. I take 1 at breakfast, lunch and before bed. Vit d3 at breakfast and lunch. I alternate my calcium intake with Egg Shells.

Fun fact: most medical doctors, even gynecologist sont recognise those signs as well and treat women for all aortatof things related ro hormonal changes, or dismiss their symptoms all together

Thank you so much doctor ❤

Fantastic! These are so informative!

Great videos Dr. Patricia

Thank you, Doc. I'm doing my best to reduce stress along with watching my diet. I'm also focused on my faith as a Christian and being in a great state of mind to help healing happen.

I'm so glad to hear about omega 3. My doctor told me to take it every day of my life, preferably in the evening with my last meal. According to Italian guide lines, my doctor would like me to take statins as she only looks at my total cholesterol and doesn't consider that I have low triglycerides and high HDL, nor my healthy life style. I didn't want to take either red rice as it has been proven to have the same side effects of statins so she asked me to take "at least" omega 3. I have taken my high cholesterol from my father and I personally don't care as long as I am healthy, full of energy and strong. I also had a scan to see if my arteries had plaques and they were perfectly clean. I also take coenzyme q 10.

Wildly informational! Thank you so much!

If i want to detox estrogen out of my body, chlorella by itself iss not going to get th job done right? Chlorella with Vit b6 also not?

Would these help with postpartum depression?

Resveratrol??

If i take multivitamin daily, do i need to add extra zinc, magnesium, k2, to this fibroid shrinking protocol? My multivitamin for d3 is not enough so i need to take extra d3. Did u say d3 5000iu daily? Thanks

Thank you very much finally I know this for my endometriosis pain❤

Super insightful and love the recent data.

What are your thoughts on vibration plates

Dr Patricia, i can not thank you enough for the time and energy youve put and sharing your wisdom with us. It’s life changing.. ive suffered from endo since i was 14. I am currently 26, and no one doctor ever recommends these.

Is it ok to take D3 and K2 in one supplement?

Thanks doctor. What about calcium D glucarate and DIM. I have researched a lot on these being very effective in reducing the size of the endometriosis