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I did vegan for 2 years and got sick my holistic Dr said some people with o+ blood don't do well i need protein right when I wake up or I can't stay awake and have no energy. Anyone else experience that

Hello i have CIRS and that alone up regulates aromatase so that def is a cofactor and it's nice to know that foods can help reduce part of the contributing issue while I treat the cirs

Not sure I understood how much to put in water glass of water

Is there anywhere I can see these exercises demonstrated

I am 26 and was diagnosed with this this year 😞

Amazing video 👏

Does black cohosh cause liver damage? I’ve been afraid to try it..

Thank you

What can we do to cause alkalosis? Does excess salt increase acid production? Do you think distilled water 7.0, helps to leech calcium? Should we get our minerals from our food or water? 1 kg=2.2 lbs for those not using the metric system. Who are the Authors you have gleaned your knowledge from? Are ruminant animals best equipped to digest grasses and plants? Have you broken down the nutrient profiles of 1 lb or 1.1 kg of meats, fish and poultry? Salt-Farmers feed salt and other minerals in the slop they serve the animals before slaughter. I suggest everyone get a book that breaks down all the nutrition in each food. This will also help you prepare a better food profile for better health.

I read Vimergy chlorella was PURE and not made from lake water. Amazon has that brand in powder form but I want tablets or capsules. What other brands are PURE in capsule or tablet form?

Strength training, which was omitted, is by far the strongest factor in bone density support and improvement

Listen Gorilla ..stop you're not goid at your job

I started buying wheat berries and barley. Started boiling them to make cereal for breakfast. Also, I am grinding my own berries to make flour into bread. I noticed after about five or six weeks of doing that that my urgency to go head diminished greatly. I’m about 80% better and I’m off of the medicine that I take for it. Not sure why this happened but I am thrilled.

Very good video 😊 What about other types of cancer other than breast? My mother died fairly young of fallopian tube cancer. My sister and I both had an elective total hysterectomy bc of this. Also, i’ve heard that it’s difficult to find a practitioner who’s very knowledgeable about prescribing bio identical HRT, since it’s not regulated. Thanks for your help!

What about cancer risk with HRT?

Can't wait for your other videos on this series

As I am having bleeding throughout the month in perimenopause, I started Dim and it seems to be helping, could Dim lower overall estrogen which could lead to weight gain, worried I may lower it too much or does Dim just work on estrogen that needs removing, really appreciate your help.

Thankyou for this valuable information.Would a mirena coil count as an implant

Hi Dr. Mills. Thank you for your informative videos. Really appreciate you. I checked your full script list and although I saw the zinc capsules, I couldn’t find the liquid zinc supplement. Is it possible for you to post a link to the liquid zinc you mentioned in this video? Thank you again for all of your lessons.

Hi there, thank you for all the info. Do you have any information on the pollen or Royal jelly? I’ve been trying it in an effort to reduce the possibility of my estrogen. Heavy situation. I do have endometriosis. I’ve only had one surgery so far my lesions are back on an anti-inflammatory diet, and they do take a load of supplements. I’m trying this as well. What are your thoughts

This was really all I was looking for! thank you very much for your wisdom and how generous you are with it 💟

I make a surgery for my thyorid because of cancer,is that the causes of my Osteoporosis

I never had fibroids, then I went back to eating meat and dairy and within a year I have fibroids, had polyps on my cervix. I am now back to plant based except organic eggs from my chickens.

I have extra calcium deposit on my neck and nothing can be done. what can be done.

By the way, I mentioned this video of yours on a very popular YT channel, hoping others would see my message and visit your channel to listen to this video for solid, scientifically-based expert advice on supplementing for osteopenia and osteoporosis. ❤️

Good morning, Doctor Mills. Question: Is MMST silica/silicon, the type found in the Dr. Mercola and Living Silica brands, superior to the type found in BioSil, i.e., ch-OSA?

I have severe osteoporosis - 3.9 of the spine worry about doing these exercises

I have had an iliostomy from crohns for 56 years and have secondary severe osteoporosis and have malasbortion .. I have finally got started on some magnesium and take K2D3.

I have Osteopenia and have been researching supplements to help with my bone density. What is your opinion on strontium citrate?

..tecta?

Wildwidsom

Thank you dr! May I check with you about K2 - another doctor was talking about cis and trans k2 with that the cis k2 is the one that works and trans type doesn't do anything. He said that most k2 supplements do not state this because either they use trans or a combination of cis and trans. Are you aware of this and what are your thoughts about it because most brands do not list what type of k2 they make. Given the many misinformation out there on social media, does it matter if its cis or trans? Also, i how much silica should one take per day? Thank u.

Could I use Celtic sea Salt too

Have you heard of the Garden of Life Grow Bone supplements? I’ve never heard of strontium. Your thoughts on this? Thank you so much

Mag Citrate does get absorbed into the body sorry Doctor.

Very interesting video! Because of it I researched propolis and NAC myself and they both look promising! Is it generally considered safe to take those supplements together?

Can I take magnesium glucinate with calcium and D3 supplements

Can I take magnesium supplements with calcium and D3

Interpretation of. Kilograms

Hello Doctor. Thank you so much for this valuable ideo. I live in a country with a tropical climate, currently it is hot and wet. WOuld you advise me to refrigerate the glass jar? Would you also please shed your views on LMNT?

I have fibroids and I eat tofu often; what should I do?

Good to know, thankyou for your researvh. It's bad government sprays that ruin the food that the animals eat. Thqt transfers hormone damage to people.

Excellent video. Thank you

Thank you for the info!

In your discussion concerning protein (meat), you break the grams down by for example, “25 grams 3 times a day.” Do you mean that the meat you consume for that day should be portioned out by meal or can you eat your meat all at one meal? Thanks. Thank you for your videos, I am so thankful to have found them.

Is too

I am 77 years old, small boned ... in 1999, I SHATTERED my right wrist after slipping on ice! In ER, the surgeon told me he was doubtful he could "find all the pieces" so he couldn't promise the use of that hand but it would take around 2 years to reach any kind of decent healing. I was going to be in a cast for 6 months followed by a year and a half of physical therapy. He took tests, and I was diagnosed with osteoporosis. At that time, I was a worship leader, the one who played guitar! So I told the surgeon, "That's not going to work for me. Do you mind if I pray for you?" I asked Jesus to help him find every piece and put my wrist back together again. When I woke up in Recovery, the surgeon spoke into my ear, "I found every piece. It was like stringing pearls!" Thankful but still ended up with 3 screws and a cast. However, I kept praying for God's intervention. Fast forward >>> in 6 weeks I was playing guitar at our daughter's wedding - without a cast, without a brace! Yay God! However, I still had osteoporosis. Over the next 3 years, I tried 3 different medications: Fosamax, Actenol, and Boniva. Horrible side effects. So I stopped taking anything and started researching. Found out that walking builds bone ... so 10,000 steps a day since. Around 2005, I had another bone scan - LOW RISK FOR OSTEOPORISIS! Wow! I was so happy. I am still walking those 10,000 steps a day! Recently, the bone scan showed a little bit of Osteopenia in my hips. :( Hence, watching your video today to learn more about getting that reversed too! God bless you, and all those who are diligently working to reverse Osteoporosis! \o/

Wow, I so appreciate you sharing your knowledge. I have been researching the topic for months and have not found anything else as informative as the information you have provided! I have a fibroid the size of a cantaloupe. The gynaecologist wants to remove it along with my uterus because I am done having children. He hopes to leave my ovaries intact so it should hopefully not affect my hormones. I am thinking that due to the size of the growth I am beyond natural means. My question; is there any reason I should ask him to only remove the fibroid and leave the uterus as long as I take your health suggestions to ensure I avoid regrowth? Or is it a safer bet to just have him take the uterus while in there (I certainly don’t want another surgery down the road)?

Thank you so much. I will use these supplements and the food as well.

Interesting and makes sense to balance with all the veggies and fruit. Dr, do you know if milk kefir is acidic or alkaline? Since milk is acidic, after it has been fermented, would it still be acidic? Thank you.