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- เผยแพร่เมื่อ 22 ก.ค. 2024
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Tuesday afternoon "All Are Welcome" yoga class via Zoom: www.wyeastwolfpack.com/traini...
Fort Obey Kettles trail run
• Fort Ebey Kettles trai...
Northwest Trail Runs
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UltraFlask™ Speed 600ml bottles with straws
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High Desert Drop Bags
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3M tape I use with my drop bags
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Jeff Pelletier’s run at Swisspeaks 360
• Racing 5 Days in the S...
Michele Graglia’s book “Ultra”
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Amazing interviews with Michele on the Off the Couch podcast
Ep. 87 with Michele
Ep. 88 with Michele
Strava: / strava
Chapters
00:00 - Start
00:39 - Monday
00:49 - Tuesday
01:07 - Wednesday
01:30 - Thursday
01:44 - Friday
01:54 - Saturday
03:11 - Sunday
03:43 - Q&A
04:01 - Question 1
04:18 - Question 2
04:53 - Question 3
05:54 - Question 4
07:10 - Question 5
07:40 - Question 6
08:34 - Question 7
09:11 - Question 8
09:40 - Question 9
10:13 - Question 10
11:53 - Wrap up
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✨ Support these videos and join as a channel member ✨ / @wplate
Riley was with you in spirit on that beautiful run ❤
Thank you!
Hey Brother, thanks for putting this one out. Head up...KEEP GOING. Much love from NV.
Thank you Tuco
Hi Wes! Thank you very much for the answer! So cool to see you and Michele together! He is a very kind guy and I'll search that podcast and some informations About Ben! 😊😊😊 And I feel so Sorry for your loss, my dog called "Asia" passed away after 17 years together...wow so many memories in my heart! ❤❤ Thank you Wes and next week will be better for sure! Life goes on! Keep strong! 💪🏻🇮🇹
Thank you! 🙌🏼
Hi Wes, Sorry for your loss. ❤ Big heart to you and your family. 🐻🏃♂️🐻
Thank you! ❤️
My condolence on the loss of your precious Riley.
Thank you Lesley
Sorry for your family’s loss. The curse of dogs is that they don’t live long enough but they do live every day to the fullest.
Thanks Chris. ♥️
Sorry for your loss Wes, it's never easy. Just keep putting one foot in front of the other.
Truth! Thank you Patrick.
Another great video. So sorry about your fur baby, that’s a tough one. And yet you still put out your video - hugs to you and the family
Thanks for watching Sue.
All the strength to you and your family!
Thank you Kaj. 🙌🏼
I’m very sorry to hear about your dog passing away. I know how hard it is to say goodbye when the time comes.
Also, thanks so much for spending the time on all these training videos. I’ve always wondered how your body can handle doing so many of these 200+ mile races. 🤯
Thank you Miguel. I'm happy to hear you're appreciating these videos.
I am so sorry to hear about your doggo!!
Thank you Jenn!
Very sorry to hear about Riley. I hope your runs allowed some mind space to celebrate him.
Thank you Chris
So sorry to hear abut the sad news. All the best for you! Have a strong week, hope you can keep up the energy, nevertheless! 💪🏼
Thank you!
So sorry to hear about your furry friend, losing a pet is always super hard. Hope your week gets better and thank you again for taking time to make these posts.
Thank you Leigh
The medal is great! Thank you for showing it! Can you talk about any gains you feel like you've gotten from the strength work you're doing? Since I really dedicated to 3 days a week back in January, my biggest take away is the ability to lunge deeper (knee all the way to the ground w/o feeling like I'm goona fall over) so balance and definitely more flexible in my hips and shoulders. So sorry to hear about your dog 😪😪
Thank you for the question, I'm going to answer this in tomorrow's episode. 🙌🏼
Love your videos. As far as interesting ultras in Europe I can recommend the Legends Trail in the Ardennes. In February. Ben has ran the 5th edition which was 500k. There is this awesome registration of him (he DNF-ed but became volunteer) meeting two friends of mine. And seeing how they fuel their race. With a Dutch smoked sausage and mayonaise. The usual distance is about 274k with approx. 11.000m D+. Starts on Friday 18:uu. and ends on Monday. This years edition was extremely wet and muddy and has about 25% finish rate.
Thank you for sharing, I hadn't heard of that one.
Well done Wes for getting it done...keep on keeping on...
Thank you Philip
Thanks!
🇨🇦
THANK YOU for the Super Thanks! 🙌🏼
Sorry for your loss Wes. I send you and the family my condolences. Have a successful week :)
Also thanks for answering the question 😊 I’ll use your link!
Thank you Cameron! ♥️
Ben Light is a great guy! Here's a question for you: Are you motivated intrinsically or extrinsically to run? In other words, what's your motivation to get out there? Keep up the great work!
Thanks for the question, Chad, I've been thinking about it all week. I'll be including this in tomorrow's episode.
Father Time has caught up a bit and I am wearing glasses more and more. Have you found a silver bullet for dealing for foggy glasses...that is if you run with glasses. Thanks!
Sorry I can’t help, I don’t run with glasses. I only wear them at the computer and reading.
Sorry to hear about your dog, Wes. 😞
Thank you! 💔
Thanks for the video. What is your plan to night training?
Thanks for the question Richard! I'll be reacting to this in the March 11 episode. Thank you for sending a question.
Also, who is your coach? Love the programming.
My coach Corrine Malcolm at Foothills Endurance: foothillsendurance.com
Which NZ one? The Mototapu or Tarawera are the more iconic ones, but I am sure there are plenty others popping up these days.
I can't afford to do any of them! 😂
Hi Wes, what did you do before ultra-running? Was you into weight lifting or took part in a sport?
Hi Dylan, Thanks for the question. I'm going to include this in tomorrow's episode, stay tuned for when I get my origin story video done.
Hey Wes, what supplements do you take (if any)?
Hi Scott, Thanks for the question I'm including it in tomorrow's video.
Losing our furry friends is incredibly traumatic, so sorry for your loss!
Thank you Ilya ♥️
Sorry to hear about Riley. 15 years is a long life for a dog. We know it's coming, but it's still never fun.
Thank you