Awesome stuff Wes, look forward to your video each week. As an aside, your framing for filming and the way you carry yourself talking during the video makes it feel like just sitting across the table having a coffee or beer, and just chatting about running. It's really really well done. And the Q&A, thanks for letting us pick your brain, it's really interesting to hear how you approach things and what works for you. Thank you for taking the time and effort to make this content.
Really appreciate your answer to Q2 here, the one on pacing. I ran my first official 50-miler last spring and while I finished it in a respectable time, I really didn't enjoy it and didn't feel that I was in good enough shape to participate (although obviously I was). But this year I'm signed up for a 50k, two 50-milers and a 100k and I'd like to enjoy each event at least part of the time, and I'm going to try to make that my goal and forget about finishing in the top 50% or whatever. So thanks for that, Wes, and for all the other insights you're providing with this series! Come on over to Port Angeles for a run sometime!
Great stuff Wes...love that it's about the experience and having a good/positive experience...love that you keep it real/honest...very much enjoying your journey...keep on keep on...
Nice down week of training! I find that every 3ish weeks I'll naturally take an "unplanned" down week, which is usually a combination of listening to my body and just taking care of life. As always, love the content! Keep inspiring! Any update on the unnamed 100 miler in June?
Thanks for watching, I love that you enjoy the series. Maybe you're not on the mailing list? We announced several weeks ago there will not be a permitted event this year, the USFS wasn't going to be able to get it done in time (we're already way too late to open registration for a June event) and we also really need to find some sponsors. A few runners asked about running it as a fat ass, though, which we are planning to do. I'm happy about that because we're changing the course direction and also 18ish miles somewhere new, and this will give me a chance to run the new course too.
Wes...keep up all the good work! I ran Backcountry Rise last year based off of your video! Be curious to hear on the next Q&A how you approach layering for races when temperatures can vary significantly over a 24+ hour period. Do you typically utilize drop bags for warmer clothing as you approach evening? Thank you.
Hi Wes love these vids. Have you thought about running events outside the US? We only have one 200 mile race in NZ, the great Naseby water race,love to see you here.
@@wplate if want to come to NZ get in touch - the Great Naseby Water Race is in August its a great social, local and very friendly event. A slightly odd format but lots of fun.
I also ran the marathon Saturday, arrived too late to say hi, but love following your journey here. I also be running Badger 50miles (slower than you :))
Seems TH-cam ate my previous comment. I enjoy this format, especially the run footage. I like following along to hear about your program, how you felt, and how you may need to adapt. I’m in a training block as well and like to see what others are doing to see what I can learn and apply to my own training. Thanks for sharing.
lol. Last year I got an email inviting me to apply for an Injinji ambassadorship, so I did, and they did not accept. I was like “why did you invite me??” Oh well. I love the socks though.
Just found your channel and really enjoy the training vlogs and Q&A. Great race videos as well. I actually entered Ancient Lakes 50K this year because of your video. Speaking of Ancient Lakes, any insights on just how cold it might be? A bit concerned about how to dress. Any info would be greatly appreciated 🇨🇦
You can see my breath as I walked to the start line. th-cam.com/video/sMXWx2lmc8s/w-d-xo.htmlsi=MFQfvrr81l1XfHMX&t=6 It was in the upper 30s at the start and was in the mid 50s I think later in the day. You can see in the video how people dressed, I hope it helps you get an idea. It can be really windy in the afternoon, so I'd keep that in mind too. Maybe I'll see you there!
@@wplate Barring injury I will be there! Running the Sunday version however, just works better for me travel wise. Thanks for the info and have a great race! 🇨🇦
HI....enjoyed your video. Do you and your coach set weekly elevation goals in addition to time and intensity? Sorry if you already answered that in a previous video.....Just curious as I prep for Sedona in one of the flattest areas in the country! And your consistency in your workouts is very inspiring.
Check out my answer in th-cam.com/video/6olpNuz0lzQ/w-d-xo.html Also I forgot to say it, but in a previous episode th-cam.com/video/D_dGsQHo8hg/w-d-xo.html I referred to a Florida trail runners podcast from 2022 where they interviewed some Cocodona runners who had to train in flat Florida. Florida Trail Runners Podcast #26: Stories from the Cocodona 250 open.spotify.com/episode/2BnuR4uCIK8DYykoGvEvYl?si=kaqIlxiZR7ipIuBoeDcZ7A
Hi Wes! I really appreciate the part you talk About the feeling to run a race. I also think like you, I Run to be Happy with myself and I lost in the past years a lot of time try to run faster, to be Always Better 'cause you run against yourself and bla....bla...😅😅😅 Then Like a Thunder in my mind Thanks to you, Michele Graglia and Markus Torgeby I finally understand that I don't race against me...but WITH me! It's not a war but a game, a pleasure! 🎉🎉🎉😊😊😊 So.., There's Any runner that inspired you? Sorry for the very long post! Anyway, so good the marathon and I see that everything proceed in the right way for Cocodona! Keep strong Wes! 💪🏻🥳🇮🇹
I like toe socks fine after I get them on. But I hate putting them on. Lol. I have two pair. A light and a heavy for winter and summer jogging. But I wear more Balega.
Are you doing any coaching? Actually, would you recommend that I find a local coach who knows my geographical area, to better help me train? I'm in SoCal and we have a plethora of trails and road to run on. But I"m looking for someone to help me get back into a routine.
Hi Jennifer, no I don't do coaching. I actually started a certification once, but I just don't have time. 😢 I've had my coach both living in my area and not living in my area, but not once has she ever assigned me something based on my geographical area. I'd think it's easier for everyone if you get a coach who meets your needs aside from location, and then you figure out where you do your runs. The coach can suggest distance, hills or not hills, and you can figure out which hilly or not hilly local trails are best for you. Even a local coach wouldn't know all the trails you have access to. I'm stoked you're thinking of getting a coach, I think they can be really helpful!
Would ultra running be something for the olympics in your opinion? Every 4 years in a completely different country, meeting people from around the world.
Not in my opinion because I see the Olympics being very competitive with athletes striving to be “the best” while I find the essence of ultra running to be more about community and supporting each other to the finish and not about competition. There are people who are into competition and some people race ultras to get CRs and podium finishes, which is cool people can like what they like, but that does not interest me.
Thanks for your thoughtful response Wes!
Thank you for being a part of it!
Enjoying this content as always and Thank you for continuing to share.
I’m so happy you’re enjoying this series! Thank you for your support of the channel! 🙌🏼
Awesome stuff Wes, look forward to your video each week. As an aside, your framing for filming and the way you carry yourself talking during the video makes it feel like just sitting across the table having a coffee or beer, and just chatting about running. It's really really well done. And the Q&A, thanks for letting us pick your brain, it's really interesting to hear how you approach things and what works for you. Thank you for taking the time and effort to make this content.
Thank you Patrick, I really appreciate your comment! 🙌🏼 I’m happy you’re enjoying the series.
Really appreciate your answer to Q2 here, the one on pacing. I ran my first official 50-miler last spring and while I finished it in a respectable time, I really didn't enjoy it and didn't feel that I was in good enough shape to participate (although obviously I was). But this year I'm signed up for a 50k, two 50-milers and a 100k and I'd like to enjoy each event at least part of the time, and I'm going to try to make that my goal and forget about finishing in the top 50% or whatever. So thanks for that, Wes, and for all the other insights you're providing with this series! Come on over to Port Angeles for a run sometime!
Right on, I like the approach! It is a difficult sport, why not try to enjoy it when possible? 🙌🏼🙌🏼
Love this vlog! Thank you so much! I always learn something or hear about something to try.
Thank you Leigh! 🙌🏼
Great stuff Wes...love that it's about the experience and having a good/positive experience...love that you keep it real/honest...very much enjoying your journey...keep on keep on...
Thank you Philip! 🙌🏼
Nice down week of training! I find that every 3ish weeks I'll naturally take an "unplanned" down week, which is usually a combination of listening to my body and just taking care of life. As always, love the content! Keep inspiring! Any update on the unnamed 100 miler in June?
Thanks for watching, I love that you enjoy the series.
Maybe you're not on the mailing list? We announced several weeks ago there will not be a permitted event this year, the USFS wasn't going to be able to get it done in time (we're already way too late to open registration for a June event) and we also really need to find some sponsors. A few runners asked about running it as a fat ass, though, which we are planning to do. I'm happy about that because we're changing the course direction and also 18ish miles somewhere new, and this will give me a chance to run the new course too.
@@wplate I don't think I'm on the mailing list. I just signed up!
Wes...keep up all the good work! I ran Backcountry Rise last year based off of your video! Be curious to hear on the next Q&A how you approach layering for races when temperatures can vary significantly over a 24+ hour period. Do you typically utilize drop bags for warmer clothing as you approach evening? Thank you.
Check out my answer in th-cam.com/video/6olpNuz0lzQ/w-d-xo.html
🙌🏼
Hi Wes love these vids. Have you thought about running events outside the US? We only have one 200 mile race in NZ, the great Naseby water race,love to see you here.
Check out my answer in th-cam.com/video/6olpNuz0lzQ/w-d-xo.html
Thanks!
@@wplate if want to come to NZ get in touch - the Great Naseby Water Race is in August its a great social, local and very friendly event. A slightly odd format but lots of fun.
I also ran the marathon Saturday, arrived too late to say hi, but love following your journey here. I also be running Badger 50miles (slower than you :))
Hi! Sorry we missed each other!
I might be at Badger, not sure yet. If you see me please say hi!
Will do!
Seems TH-cam ate my previous comment. I enjoy this format, especially the run footage. I like following along to hear about your program, how you felt, and how you may need to adapt. I’m in a training block as well and like to see what others are doing to see what I can learn and apply to my own training. Thanks for sharing.
I'm so happy you're enjoying it!
My man seeking that Injinji sponsorship 😉
lol. Last year I got an email inviting me to apply for an Injinji ambassadorship, so I did, and they did not accept. I was like “why did you invite me??” Oh well. I love the socks though.
Just found your channel and really enjoy the training vlogs and Q&A. Great race videos as well. I actually entered Ancient Lakes 50K this year because of your video. Speaking of Ancient Lakes, any insights on just how cold it might be? A bit concerned about how to dress. Any info would be greatly appreciated 🇨🇦
You can see my breath as I walked to the start line. th-cam.com/video/sMXWx2lmc8s/w-d-xo.htmlsi=MFQfvrr81l1XfHMX&t=6
It was in the upper 30s at the start and was in the mid 50s I think later in the day.
You can see in the video how people dressed, I hope it helps you get an idea.
It can be really windy in the afternoon, so I'd keep that in mind too.
Maybe I'll see you there!
@@wplate Barring injury I will be there! Running the Sunday version however, just works better for me travel wise. Thanks for the info and have a great race! 🇨🇦
HI....enjoyed your video. Do you and your coach set weekly elevation goals in addition to time and intensity? Sorry if you already answered that in a previous video.....Just curious as I prep for Sedona in one of the flattest areas in the country! And your consistency in your workouts is very inspiring.
Check out my answer in th-cam.com/video/6olpNuz0lzQ/w-d-xo.html
Also I forgot to say it, but in a previous episode th-cam.com/video/D_dGsQHo8hg/w-d-xo.html I referred to a Florida trail runners podcast from 2022 where they interviewed some Cocodona runners who had to train in flat Florida.
Florida Trail Runners Podcast
#26: Stories from the Cocodona 250
open.spotify.com/episode/2BnuR4uCIK8DYykoGvEvYl?si=kaqIlxiZR7ipIuBoeDcZ7A
Thanks!!@@wplate
Enjoying the series Wes. Hopefully see you at Cocodona.
Thanks Cameron! Hope to see you in May!
Hi Wes! I really appreciate the part you talk About the feeling to run a race. I also think like you, I Run to be Happy with myself and I lost in the past years a lot of time try to run faster, to be Always Better 'cause you run against yourself and bla....bla...😅😅😅 Then Like a Thunder in my mind Thanks to you, Michele Graglia and Markus Torgeby I finally understand that I don't race against me...but WITH me! It's not a war but a game, a pleasure! 🎉🎉🎉😊😊😊 So.., There's Any runner that inspired you? Sorry for the very long post! Anyway, so good the marathon and I see that everything proceed in the right way for Cocodona! Keep strong Wes! 💪🏻🥳🇮🇹
Hi Matteo! I included an answer in this week's VLOG th-cam.com/video/6olpNuz0lzQ/w-d-xo.html
Quick question, what kind of straw do you use on your flask for your vest?
Check out my answer in th-cam.com/video/6olpNuz0lzQ/w-d-xo.html
Thanks!
Hey I saw it this morning in your video, thanks!
I like toe socks fine after I get them on. But I hate putting them on. Lol. I have two pair. A light and a heavy for winter and summer jogging. But I wear more Balega.
For sure the toes can be tricky to get in, for me the baby toes especially.
Are you doing any coaching? Actually, would you recommend that I find a local coach who knows my geographical area, to better help me train? I'm in SoCal and we have a plethora of trails and road to run on. But I"m looking for someone to help me get back into a routine.
Hi Jennifer, no I don't do coaching. I actually started a certification once, but I just don't have time. 😢
I've had my coach both living in my area and not living in my area, but not once has she ever assigned me something based on my geographical area. I'd think it's easier for everyone if you get a coach who meets your needs aside from location, and then you figure out where you do your runs. The coach can suggest distance, hills or not hills, and you can figure out which hilly or not hilly local trails are best for you. Even a local coach wouldn't know all the trails you have access to.
I'm stoked you're thinking of getting a coach, I think they can be really helpful!
Would ultra running be something for the olympics in your opinion? Every 4 years in a completely different country, meeting people from around the world.
Not in my opinion because I see the Olympics being very competitive with athletes striving to be “the best” while I find the essence of ultra running to be more about community and supporting each other to the finish and not about competition. There are people who are into competition and some people race ultras to get CRs and podium finishes, which is cool people can like what they like, but that does not interest me.
Nice vid. But you should have a short walk of 5 km day after marathon . Keep it up!!
I don’t understand, but thanks for watching.