Excellent ways to prevent frequent mood fluctuations | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 20 พ.ย. 2021
- Holistic solution to manage mood swings. Natural remedies can help us tremendously to deal with fluctuation in mood. There are many looking for safe solutions to this issue and you can help us reach out to them by sharing this video. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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Hope you found the information helpful. Mood swings can have a negative impact on your health or indicate an underlying problem. Please share this video with your friends, family, and everyone to help them cope with mood fluctuations. Let us together make the world a better place to live in.
Mam... Please tell me how to reduce GERD.
Black flat moles at face,hands ,fingers.pease mam please give the information home made madicine
Can Early menopause at age 35 is reason mood swing and fake story telling.illusions etc
Just exactly what I needed to hear - in less than 6 minutes 😊😊 Such efficient use of time.
1. Exposure to sunlight.
2. Gaze at green.
3. Carotine for mood.
4. Indulge in household chores.
5. Practice reflection technique.
6. Do surya namaskar
These steps will definitely make us
happy and full of enthusiasm in the new lifestyle which was evading us
owing to our wrong way of living
and ignorance or even negligence.
Mother, you have touched our hearts and minds with your informative and
extremely useful topics concerning
human life , lifestyle and it's connection with our wellbeing and happiness in life.
All the topics covered in your videos
are pertinent too to the present
unhappy situation around the globe and the fate of all humans and
other living beings.
what is reflection technique?
HOUSEHOLD CHORES REALLY IMPROVES MOOD SWINGS. IF I FEEL LOW, I START TO CLEAN BATHROOM'S. AT THE END THE BATHROOM SPARKLES AND MY MIND TOOO!!!
Same experience with household chores.. Guess it's a matter of mind diversion..
Happy to see inspiring share
Bathroom cleaning works for me too.. 😂
🤣
😂
Thank you Maa ❤️🙏 such a sweet and wonderful feelings... Healing us ❤️🙏
A very good video on Mood fluctuations & you have explained it so well , thanks Dr.Hansaji 🙏🏼🙇
Every video has a different and unique level mam! Thanks for sharing
Excellent guidance provided thanks so much
Thanku mam 😊 your videos are really helpful to overcome any issues... You always speak with a positive smile. Thanks for making us better......
Thank You Maa Indeed very useful tips 🙏🙏🙏
You are very right madam. Thank you for beautiful advice
Jay Guru maa . Thanks for your session..when I feel low I start singing n dancing...I m alset to flow.Ty ty ty.
Love the wisdom you bring thank you beautiful soul. Love from a new growing youtuber
Ma u always share very useful and effective ways for us..
Thanks Madam for such a wonderful knowledge to us🙏☺
You are shining example how a bighearted, strong headed woman can create a positive impact in the life others .you are leading kindly light to millions of viewers across the world for the benefit of mankind 🙏🙏🙏🙏🙏🙏
Happy to care
Beautiful video and very useful tips !
Thank you for the wondeful video very helpful
The information u r giving wd ur videos r so good 💖
Great vedio Mam 🙏
Extremely Helpful 💐
Excellent advice. Thanks
Wow...thank you again and again💐🌺
Very useful video thanks 🙏
Thank you respected madam.🙏☺
Excellent video 🙏
Feel good , thanks.
Very nice info mam
Informative video.... Congrats madam👍🏻
Thank u so much Maa❤.
Very nice and thankyou mam
Thank you so much Maam
Thanks Maa 😊 🙏 😊 🙏 😊 🙏 😊 🙏
Thank you 🙏🏼
Thank you.
This is very very useful.
Thank you.
Am sharing with a dear friend who has mood swings.
Stay safe and Blessed.
Wishing well-being to one and all
Thank you ma
Thenks mam❤
🕉️ Shanti namaste 🌈⭐🌸🌺👃
Namaskaaram madam🙏🙏🙏
Public comments. Thanks you so much for sharing your knowledge and inspiration with every devotees. Mataji you so right about everything. Mata swasartie bless you 🙏🙏🙏 and your family.
Best wishes. Stay caring n healthy
Thank you so much for giving good advice
🙏🏻🙏🏻🙏🏻
Thankyou
Very true 👍
Thank u mam
Thank you so much 🙏 each msg of yours improves my life so much in a good way 🙏😊
Stay smiling n healthy
@@theyogainstituteofficial thank you so much 😊
🎉 Tnq dade
Really helpful video 👍👍👍👍👍👍 most needed now a days
Lets share enabling well-being
I exactly agree to the practice of engage to household works
👍
Nice 👍👍
Please maa....make a video on postures of doing meditation for people having lumbar spondylitis
Thanks Mam. I practices yoga(I love Yoga) but yet I am suffering from this problems for a long time.When its cloudy the problems ttiggers.Thanks once again.
Namaste Leelaji, it will feel hard at the beginning, be consistent in bringing your mind in the present. Everything will be fine.
Maam please make a video about less flow during periods
Thank you so much.💖
I wish that you are at my home and I talk with you so much...love you 😊
Thats so nice.. stay loving. Best wishes with love
Maam your videos are always helpful. Can you make a video on spirituality like how we define it? what daily practices we can do to enhance it?
Noting your request. Stay connected with us to see our developments
🙏 namaste 🙏
Very very useful....Thanks a lot mam!👍👌
Thank you Granny . Love you
Thankyou mam for sharing this important knowledge with us. I too having my mood swings before and after my periods and they drives me crazy. But somehow because of these mood swings i get to know a lot about me that i realized about the biggest issue of my life right now i about career, love, marriage and to take care of my parents. But because of this dark phase of mood swings i got to know that i want to be successful just to show others not for my own happiness and myself but to show the people that i am intelligent and doing really good in life. And i felt like i am not happy and nothing is making me happy.. But i noticed it in a cyclic order so itis definitely because of thyroid and periods..
But thanks to you for sharing this wonderful information so that i don't have to take any medication for this.
Hi..have you overcome it?
@@Dhruvdive little bit,
How u overcome it
Thank you granny it works 💫
Hello mam can you please do a video about how to reduce anger. I always get very angry soon is there any solution to it. I want to have some patience in my behavior.
Please suggest me what can Ido for my daughters elder one is 21 yrs and the other one is 15 yrs old
❤❤
Ma'am can you please make a video on asymmetrical face
🙏🙏
Please mam , how to reduce prolactin level to get pregnant easily give some tips
Maam my daughter doesn't comb her hair for 4-5 days. Can you put a video on importance of combing. Please
Noted yr request. Stay tuned. .
Hi
Maa which time is good to get sun exposure in morning........
Namaskar Hansaji, could you suggest any alternative of your first point to people who live in areas where most of the days are cloudy? Sun comes out rarely for months. Thank You!
Seema Nath, To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, at office, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
Meditate on sun god for a while n live its bliss
Ma'am how about age pushing 72
Hi team please make video on muscle spasm due to long sitting before laptop I am facing so much pain in ny head corner & upper. Please guide what should I start.
th-cam.com/video/xjoRJAnQdak/w-d-xo.html will help
I cried for no reason😂
Me too😂😂
How to get pink lips ?
Mam pls provide some tips to cure gerd acid reflux and heart burning.pls mam 🙏
Aloe vera Juice will help. Take small meals, avoid carbonated drinks, chewing gum will give relief and further lifestyle changes will heal - take low carb diet, avoid coffee. Get well soon
@@theyogainstituteofficial thank you Mam 🙏
Hello mam, plz make vedio on migration means whenever I go outside like marriage functions, shopping ,picnic etc that tym my headache start sudden then happen vomiting even I drink water that vomit too. Plz I have this problem since from 7-8 years plz make video on it
It may be motion sickness. Try keeping mouth freshener you like.. clove or some sour candy while travelling, it ll help
Mam my daughters have acne prone skin always their cheeks are covered with acne when the acne disappears they left scars and this process is going on and on
We have videos herein on skin care, acne. Detoxification of blood will also help - take help from our video on this topic too.
Can we do suryanamaskar if are suspected with Glycoma
Namaste, to avoid pressure on your eye, it's best to avoid it. However, check with your doctor before doing any exercise.
It's been more than 4 months. I started yoga and now I am feeling overjoyed which is exactly similar to being high after drinking alcohol.
Is this emotion true because of yoga?
I can't control me ...
Please suggest a complete cure of depression and anxiety.... should I go for allopathy medicines?
Pl take help from our various videos on these topics. Stay strong, have faith, put more than all the efforts for wellness and to avoid allopathy medicine too. Best wishes
Sarav, a. If physical health is affected visit a physician. To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, at office, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
@@shyaaammeneen63 thank u....
@@saurabh2347 Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Shyaaam Sir-Counsellor.
@@shyaaammeneen63 thank u for your valuable advice sir...I really appreciate it.... it's just that I m that stage of my life where I need to get out of my depression ASAP or else it will be very difficult for me to live a good life and that is why I request u and others to please help me with some ayurvedic or allopathic doctors who can help me come out of depression and anxiety....
❤🙏😇👌🏻👍🏻🌹
medam, bleeding of the first 4 or 5 days of my period is not proper then bleeding for 4 or 5 dys followed by spotting for 3 or 4 days, please please please help me, give suggestion, iam unmarried, age 27yrs , i am really tired
atleast 45 mins good yoga session everyday will restore everything
@@theyogainstituteofficial , could you please tell the asanaas name
@@theyogainstituteofficial please suggest some asanaas name
Hey you should really see a doctor
I am a 22 yr old male. Is it normal for a man to have constant mood swings or is it just me overthinking?
Yes, it is normal
Is mood swings only for girls?
Hi Doctor, I'm from Srilanka,.Currently live in UAE.I'm 54 years old. I'm on menopause stage and have hot flashes. I can't sleep at night. please advise me for the best possible treatment options. Thank you in advance.
Priyangika
Namaste, th-cam.com/video/tH0ol0TPvcM/w-d-xo.html