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Anti-aging skincare | Anti-aging treatments | Wrinkle reduction | Best skin-care
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- เผยแพร่เมื่อ 12 ส.ค. 2024
- Many fear ageing, believing life declines with time. Yet, by caring for ourselves, we can age gracefully.
Here’s how:
1. Nourish Your Collagen: Combat skin changes by boosting collagen with moringa tea daily.
2. Eat Antioxidant-Rich Foods: Colorful fruits, veggies, nuts, and dark chocolate can slow ageing.
3. Harness Pepper and Turmeric: Blend a weekly pepper-turmeric smoothie for anti-ageing benefits.
4. Strength Exercises: Include exercises like brisk walking and asanas to maintain muscle and bone health.
5. Breathe Mindfully: Combat Screen Apnea by breathing deeply throughout your day.
6. Cut Sugar and Refined Carbs: Reduce cravings with self-discipline or try abhyanga, an Ayurvedic massage.
Ageing is natural, but with these tips, you can stay vibrant and active. Embrace these changes for a healthier future.
00:01 Introduction
00:25 Collagen
1:36 Anti-oxidant-rich foods
3:25 Pepper & Turmeric
4:50 Strengthening exercises
5:40 Breathing practices
7:12 Reducing sugar & refined carbs
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
Contact us on - +912226110506
Email id - info@theyogainstitute.org
Embrace ageing gracefully with these practical tips! Remember, it is a natural process so, let’s make it vibrant and healthy together! Share it with someone who might need this as a reminder. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Good evening mam
I follow your videos and they are very beneficial
I have a question mam
I am preparing dry fruits laddu ....is it okay to use both peanuts and edible gum i.e goand together??
Does it has any side effects?
Because I have watched many videos none of them have used both the ingredients together
So please suggest if it's okay to use both ingredients
Please reply ma'am
Thank you for changing my life and showing me how to live❤
Your Yoga videos are not just about exercise; they're filled with wisdom and warmth. Your gentle guidance and knowledge shine through, making a positive impact on those who watch. Thank you for sharing your light with the world! 🧘♀️🌟'" I am just 12 and I love your videos❤❤❤❤❤❤❤❤❤❤❤
You are my favourite, you are so sweet❤❤❤❤
Love from Jammu
Your thoughts, presentations are so inspiring. Your beautiful lifestyle, skins are encouraging us to stay healthier.
Tyank you so much Maa!
i just love ur advices maam💗the way you speak is mindblowing and so soothing 🫶Wish u a long healthy life🤗
Thanks Maa for helping tips for happily aging and long life. Pranam Maa
Thank you Ma’am you are always there for us we love you ❤
❤❤ Clear explanation
God bless you mam❤❤
Great tips mam. Thanks a lot 🙏
Great content, thank you! ❤❤❤
Namaskar Ma’am 🙏
Thanks for sharing this information.
Thanks a lot mam for your wonderful healthy advice ❤
As always beautiful video
Absolutely true , one looks best then young age. No worries . Calmness
How to look Younger ?
Answer healthy lifestyle. Quality diet. Quality sleep. Exercise one hour. Be with Positive people ✨️
Bahut badiya jankari di thank you ❤
❤❤❤❤ Thank you 🙏 Maa
❤
Bio Allgäu’s Shea-Butter-Creme has been excellent for my mature skin.
Thanks 🙏🏻
Thank you so much madam ❤🙏
Nice Amma 🙏🏻
Can we boil Moringa powder instead of Leaves? We dont get moringa leaves in our place, I have searched a lot
Namaste, Yes you can
Tqs fr uploading this video❤😊
Thank you mam
Tqsm Mam ❤️
Good evening mam
I follow your videos and they are very beneficial
I have a question mam
I am preparing dry fruits laddu ....is it okay to use both peanuts and edible gum i.e goand together??
Does it has any side effects?
Because I have watched many videos none of them have used both the ingredients together
So please suggest if it's okay to use both ingredients
Please reply ma'am
Namaste. It is safe to use peanuts and edible gum together.
❤❤
Super mam
Namaste ma'ma i cant digest moringa n e thing else
Hello mam is it good to hve gheee wid hot water daily morning
Namaste. Consuming ghee with hot water in the morning can be beneficial for digestion, but it's important to do so in moderation and consider any pers
Thank you for your advices
Pls make a Vedio on rosacea
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Mam, can a sugar patient eat dark chocolate?
Namaste. Dark chocolate with a high cocoa content (70% or more) is lower in sugar and can be enjoyed occasionally as part of a balanced diet
Thank You, Mam
Why you suggest "Dark Chocolate"?
Namaste. It contains flavonoids, which are powerful antioxidants that can help reduce inflammation and is also a good source of essential minerals like iron, magnesium, copper, and manganese.
Tx mam❤
🙏🙏
Thank you for providing details. I am planning to join a course, i am from andhra pradesh. I want to connect with some one to understand the courses and other details relating to.
Namaste, Please connect with us on 7738155500
@@theyogainstituteofficial Hi, i called but no response, i also sent whatsapp message. await reply
Moringa tea best time konsa rhega
Namaste, Early morning is a good time to consume moringa tea.
Namaskar ji meri mumma ka menopause face start hua h shydd please kuch suggest kariyee vo hospital janee se dartii h please helpppp
Namaste, you may find these videos helpful
Foods to Eat during Menopause | 5 of the Best Foods to Help you Through Menopause | Dr. Hansaji
th-cam.com/video/s24fJYGSbSI/w-d-xo.htmlsi=tBuZZpFvUZ4hFI4P
World Health Day | Hansaji Yogendra on Managing Menopause with Yoga
th-cam.com/video/fcK8V9z_S-g/w-d-xo.htmlsi=MOld4z9NqlmSSydp
How to Handle Hormonal Imbalance? 5 Healthy Tips for Women Harmonal Imbalace
th-cam.com/video/1NEBL7deSHk/w-d-xo.htmlsi=vn_DBA-ZxwJZuOCv
Namaskar madam
Dear mother please share yog asan n pranayam for slip disc suffering patients so that we can control n take care of our body.
Thank you.
Namaste, For slip disk you must be cautious while practicing asanas and hence its best to do in under guidance from a Yoga teacher. You may also find this helpful:
Causes, Symptoms & Treatments for Slipped Disc | Natural Ways to Prevent Slip Disc with Yoga
th-cam.com/video/kzBo52ECRPk/w-d-xo.htmlsi=j0EqxWBn40zYUg63
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Please in Urdu or Hindi
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Plz हिंदी language me baat kriye
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
i just love ur advices maam💗the way you speak is mindblowing and so soothing 🫶Wish u a long healthy life🤗