Ms. Jay, I believe God led me to your channel. I have struggled with being over 200+ pounds all my life and now at age 62 I have chronic pain, inflammation, hair loss, fatigue. I can't even climb the stairs. I want to be a healthy, active senior. You are so inspiring and you give glory to God which is so important. I thank you from the bottom of my heart. Please keep up the good work. You've got a fan!
Oh, Andrea, do forgive me for taking so long to respond to your comment. I am still on my journey to get to goal. I encourage you to do one thing: NEVER, EVER GIVE UP! "Throwing in the towel" is easy, but fighting for good health takes courage, determination and commitment. I believe you have that. I'm your fan as well, Andrea.
Weight gain, hair loss and fatigue are symptoms of an underactive thyroid. I suffer from this myself but feel much better since i have been taking medication. I would strongly recommend you see your physician if you haven’t already. Good luck and take care of yourself.
Amen, I started a plant based diet...because I was diagnosed with Lupus and I almost lost my husband who was admitted to ICU with sugar at 600. After that we went on a plant based diet.
Thanks so much TopKek. I think my channel is 'blowing up!' I'm not sure what happened, but more people are watching. Thanks for your vote of confidence. I love reading comments from viewer like you. Thanks again.
Thanks for the encouragement!!! You may not have a degree, but you’re a woman, wife, mother and believer in Christ!!! You are more than a conqueror and THAT makes you qualified ❤️❤️
I just want to say to you that Ducky is one blessed young man to have you for his mom. You are wise and kind and a very encouraging person. You have truly encouraged and humbled me today and for that l THANK YOU, Ducky's Mom! I am privileged to have you in the Berta Jay Troup.🥰 Have a calm and peace-filled day.
GOD Bless you. I am also committed to staying on the Plant Based plan We have JESUS CHRIST and the power of THE HOLY SPIRIT- Greater is he that is in us. ...
Oh, Vickie you are so right! He loves us so much and wants to see us prosper in our health; prosperity is not just about finances. Thanks so much, dear sister, for your comment. Call on Him and He will answer you. Keep me posted about your progress. I'd love to hear from you.
God Bless you Vicki and Berta. I too am a Christian. I am Catholic and feel also we have to put our faith in a whole life. I need to loose extra weight. I'm 56 and will be 57 in May. I have seek many ways to loose my weight and most of all feel good. I know God sent me to Berta's Channel to show me there is a way. God Bless you, love Tamson 💕 💕🌼 🌷😇 💖
Thank you, Woodrine. I am relying on Him so much. Remember, the neighbors you and I have are the ones God wants us to reach...let's both inquire of Him how we can do that to show His unconditional love. Thanks so much for your comment.
Oh Ms. Berta Jay, I’ve been bing watching your videos as I craft this evening. This is my SECOND comment (I think) on one of your videos. Thank you for listening to the Lord’s whisper and your son’s urging and putting yourself out there by making videos!!! Hearing your back story was just what I needed to hear today. I was just telling a friend that I was going to start The Engine 2 7 Day Rescue on Sunday; however, after listening to this video today I’m going to start tomorrow morning-no excuses! I accept your 14 day challenge and will report my success to you. May God continue to bless you.💐🥦🥔🥝🍓🍇🥗🍠❤️
Oh, Yolanda, I am so proud of you for starting the Engine 2-7day rescue. I follow Rip Esselstyn on Instagram. His program is amazing! I use some of his recipes myself. You will do well with Holy Spirit leading you. Please do keep me posted about any progress or just letting me know that no matter how many times you fall...just get back up again. It is really all about the journey. You WILL DO THIS! God never fails and He will not fail you.
Thanks so much, 944gemma. It is time for me to make another installment on this one to let you know where I am now. I enjoy hearing from you. Your comments are a blessing to me. 🥰 I know what it is to struggle with not much support. I want to help as many folks as I can. 👍🏾
Thanks, Savannah. Truth is, I have to watch this one myself from time to time to see where I've come from and to remind myself where I'm going. Hee, hee, we think so much alike. I am blessed to call you friend.😊 😍
So happy to find you. Became a vegan at age 56, now 58. Would love to hear more and see what you eat in a day. My weight and cholesterol have plummeted and I feel so energetic! I love Jesus too!
Someone else asked me about doing a video on what I eat in a day. You guys are surely helping me to stay in line with making better decisions. I'll see what I can do about your request. Jesus is my answer...I'm so thankful that He's yours, too.
Every vid of yours I watch I respect you all the more. I just turned 60 & am severely disabled but quite knowledgeable abt nutrition. Even so I always learn from your channel; you inspire me. You’re a true natural, authentic, down-to-earth elder who I adore. And everything you teach is right on, accurate, and true. I’m working to get btr but it’s rough bc my husband is ill (is on dialysis awaiting a kidney) so neither of us can even stand to cook in the kitchen. We’re trying to figure a way to put in a simple island that we can sit at to cut up veggies etc. Unfortunately my husband can’t do a whole foods plant-based diet bc of his kidney disease. We’ve learned this from multiple doctors who teach abt the above lifestyle & from his renal doctors. Still I want to thank you for being such a gift & inspiration to me so I’ll work to get on the path I wish to be on to be the best I can be inspite of multiple health issues. Sending love and gratitude.
Wow, Marirose. Thanks you for sharing your heart with me. Having any kind of Dis-Ease is trying; but, you continue to do what you can. Here's a verse from Isaiah 40:29 which says He (God) gives power to the weak, And to those who have no might He increases strength. This verse always encourages me; let it be an encouragement to you today. I have prayed for you and your husband. Keep believing, things will change if you believe.💕 😊
I’m so lucky to have found you, just when I started my plant based change over. Your son is to be congratulated for encouraging you - thank you from my heart. Berta you have a wonderful gift, and I’m truly fortunate to be learning from you - thank you too
I am so fortunate to have you in my Troup, 301jules! My journey continues. I am doing better now than ever in my life. I guess all things come in their time. I am so glad you found me. You are a gift to me that keeps me motivated. Thanks so much, 301jules, for your encouragement. 🥰👍🏾
You are a gift. I love your channel and your recipes, and I’m so glad you did this video to tell us your story. Even though our beliefs and goals are different, it’s inspiring to hear yours and to understand what moves you to make this channel. Many thanks to both you and your son for doing this work.
Thanks so much, Anahid. I pray that I reach many with what I am doing. I really appreciate your comment. We are different, yet the same. We have different beliefs but we are both human beings who want to encourage and share. Thanks for doing that for me.
I've prayed to God to help me to get more motivated with nutrition. I absolutely believe God led me to your channel. As I've heard you talk about who you are I heard the Christian inspiration through Jesus Christ through your voice. I'm a 56 yr old white Catholic who also is a Christian and believes Jesus Christ will lead me to. God bless you my dear Christian Sister in Christ. Love, Tamson from Kentucky.
Tamson, I was so sure I answered you with this post. I am learning more about how to respond on TH-cam; please forgive me for the delay. I am so thankful that the Lord led you to listen to me. He 'told' me that I would be able to help some people but NOT all. Sounds like you are one that He wants me to share with. This journey to weight-loss becomes easier as we look at what we do each day and why than looking at the goal of a certain amount of pounds. Be determined and NEVER give up. Giving up is easy, sticking to it is difficult but not impossible with His help...so, call on Him...He'll answer you; He answers me ;-)
I just discovered you! From the moment I watched my first video, I felt a connection to you. Now I know why. Our stories are very similar. I struggled with weight from my mid 30's until a little over two years ago, I'm 69. As a believer in Jesus, my savior, I prayed for God to help me find the answer for me to lose weight. I decided to forget about weight loss, accept myself and eat healthier. I've been eating whole food plant based for two years. My weight has dropped by over 70 pounds. I was shocked! I am stronger, healthier than I've been in 30+ years. I enjoy watching you, and enjoy your cooking ideas. God bless you, keep going, I'm following!
Oh my God!!! This is so motivational. I started the Whole Food Plant-Based Meal Challenge today. It started out fine until I got home. I needed to hear your message and encouragement!
I am so thankful to read your comment. This video encourages me, too. 🤭 l love it when l share something from my ❤ and it blesses someone else. Thank you, Lane, for taking your time to leave your comment 😊
You're welcome, Patty. I am changing for the better all the time and learning more and more about taking better care of myself. I know with the Lord's help I will succeed. So can you.
I get so excited whenever I see that you've posted a new video. I have subscribed to several whole food plant based channels, but I just seem to connect with you. I love this story and especially your testimony of faith.
Mrs. Jay you are such a treasure. From allowing God in this area of my life to the encouragement of being committed are golden nuggets and much appreciated 💛. Thank you so much. The talk I didn't know I needed.
Oh, Erika. I am working hard with this. I have not reached goal and hesitated to upload this video because there are negative people who would say, "why is she giving advice she obviously doesn't follow." Well, I know negativity will come but I had to do this to encourage you and so many others. I will reach goal, I just know it. The Lord God did not bring me and you this far to leave us. I WILL NOT GIVE UP, NOT TODAY! Say that with me, Erika, from your heart and mean it because it really does help. 🥰
I just found your channel and I just fell in love you remind me of my friend who just passed away a couple of years ago. You look like you could have been sisters particularly your hair. After talking her out of coloring and to let it go natural it was beautiful just like yours. He lived to be 91. Some people say because of the way I fed her and cared for her in her last days. I look so forward to watching your videos and I resonate with you as I too am a vegetarian. I hadn't quite convinced her before she passed two become one but she had gotten a lot better. After giving up milk and Dairy she was much better during those last years. Thank you Miss Berta I am your new subscriber
WELCOME, Welcome, welcome, Lucy, to my channel! U am so happy you joined my Troup. We are a friendly bunch here. Nice to hear I remind you of someone dear to you. 91yo is a long time to live. She was blessed to have you and a long life though she did not become a vegetarian. Thanks so much for sharing with me. ❤️ 😊
Jesus shines through you! Thank you for your testimony, it is an encouragement to me and many others. Food related issues are such a problem in the US, but we know there is an answer. Thank you, and thank you Jesus!
Thank you, Della. I will be making a follow-up videos to this one. As I change and learn, I will share and encourage you all again and again. It is nice when the Lord uses me even though I don't "have it all together" like the rich and famous. I am just me: just a believer and follower of Jesus Christ (God and Holy Spirit), using my gifts to honor Him by learning and doing what I can to teach others - my absolute joy in life. Thank you for your kind words of support and appreciation. I treasure them and you, Della🥰🌺
I'm a newbie to your videos. so excited I found you. My husband and I have been Plant Based-no oil and dairy for 1 year and the results are amazing. Our friends think we are nuts, but we are leading by example. It was our Primary Doctor who suggested the Plant Base Diet!! He is so proud of us and sees the results, Weight is just a bonus.
WELCOME to my channel. I know many get channels to get money, but honestly, l have done it to share things l have learned by living and experiencing life for 68 years. I know my mission here on Earth is to share/teach what l know and believe. You are a great encouragement to me, Marilyn. You are blessed to have your husband walk this lifestyle with you...mine does not. I do this because l know it's what is best for ME. I am failing less and less to stick to it; recording my shows have helped so much. Sorry to ramble on but l really appreciate your words of support and encouragement. You are dear to me...THANK YOU😊❤👍🏽
Oh, I feel so blessed to have found you! It Seems as if you're speaking directly to my heart,as I have been getting really discouraged more each day! I suffer Dailey with sciatica - since September (2021), the pain is greater than I can bear at times! I have had physical therapy, shots, pills (epidural -3) and it has not gotten much better. I live alone (73) so it's very difficult- but I pray for strength each day. After watching this video, I believe I can keep faith and hope that I can improve. I will try to commit to a healthy life style for 2 weeks and go from there! Thanks for the encouragement!
Berta Jay, you and your channel are an encouragement to many and teach people to be encouraged with your beautiful spirit. As a mid 50s vegan/high-raw vegan of 11 years, I give my praise for a blessing you are to many. Keep up the encouragement as you are touching many lives 😊😍
Miss Jay, I love watching your videos. I love hearing how you ask God for help with your way of eating. I am taking that to heart. I need to eat better too. Thank you so much for doing these videos.
You are so welcome, Kimberly. I share because l really desire to help others but l can only do that by telling the truth about myself. Please watch my latest video...it will encourage you. I appreciate you and your comment and your honestly 🥰👍🏽
Thanks so much for inspiring back story. I think I am about your age and with body changes (no longer tolerate dairy, other health problems and needing to lose weight and learning internet) I have been looking at a lot of utubers on plant base recipes and cooking. It is harder than I thought to switch but I am committed. May I please say of all videos I have seen you are my favorite, Your videos are done simply honestly clearly. Don't stop and tell my what I can do to help promote your channel. Your blessed to have a long marriage and sounds like you have a great family and Oh Girl Just give my some Jesus. From an old Texas Gal.
I knew there was something about you. Your comments are so encouraging on the videos you have left them on. I appreciate it more than words can say. I will ask my son who does all the recording and editing about what you can do to promote my channel. He is amazing (he's evanjayawesome on TH-cam).
First, let me apologize for taking so long to respond to you Leona about how you can help to promote my channel. I truly believe the best way is to tell others. Your recommendation to a friend/acquaintance/likeable stranger ;-) means so much. Thank you for asking; do what you feel comfortable with, okay?
Thank you so much !!!! I am so glad I ran into you!!! Omg!! I also am changing my ways of eating. God bless you! Bless your work! Bless your hands! But most of bless you for helping others.
This is a process, Norma. Please remember that. Take your time and make changes you can live with as habits. It has literally, taken me years. Just be patient and keep doing it...no matter what, okay?
Love your heart Berta! I am a believer too and this makes your program even more interesting to me. Thank you so much for your encouragement and good recipes. I’m trying to eat better for my health and because it is more pleasing to the Lord. Thanks for helping me on my journey.
Thank you, Elaine. I am so blessed you dropped by my channel. I want to help as many as I can to take care of their earthly body that the Lord has given them. He is pleased when we "bring honor to Him in our body...which is His." I am humbled that you have chosen me to be a part of your journey.
Oh, 301jules, thank you for complimenting my son, Evan. He is a very kind young man; I don't say that just because he's my son but because it's really true. I will share your comment with him. Thanks again.
I just watched this, three years later and I'm glad I did, it gave me a little more insight of who Ms. Berta Jay is. Thank you for sharing! I love your hair at the length it is in this video! My mom always wore a short salt, very little pepper fro. Luv ya! Keep on keeping on!
You're so welcome, Pat. I do have difficulty from time to time but I am determined to NEVER GIVE UP! I encourage you to do the same. My grandma used to tell me this all the time: "Anything worth having is worth fighting for!" So as we travel this road together, let's fight until this battle is won and we can help someone else. I appreciate your comment! 😊
Thank you, Debra. I had to share it. I will be doing a follow-up before the end of this year (2019). I look forward to sharing what the Lord is doing for me. He never gives up on anyone. I am so glad about that. 😊
I receive all the blessings you send my way, Pamela. So I send them back to you as well and pray that they will chase you down and overtake you with joy. Thanks for your comment.
You know something, Betsy...I find that's the best way to be for me...genuine. I am not perfect with this lifestyle but I know it is the best lifestyle for me. Thank you so much for your kind words...I am humbled by them. 🥰
Thank you so very much. I recently found your channel. It is such a gift to find someone who has chosen to eat whole food plant based. I look forward to learning from you. Best to you and your loved ones always.
You're welcome, Tasha. I have to share because l know the journey can sometimes be so hard. But, if you never give up you will see victory in this area. I'm not there yet but l know l will get there. The Lord God, you and the rest of my channel-viewers help to keep me focused. I have to do this...you guys are watching me and l refuse to be a hypocrite. 😊😍 l will succeed...keep watching👌🏽❤
First of all II must say thank you and may god continue to bless you.I know that its nothing but the lord that lead me to your channel, It’s 4:24 am , I woke up and couldn’t get back to sleep and turned on my iPad to your channel. I have been trying to change my Eating habits for awhile but just didn’t know where to start and thanks to you my journey will began. God bless
Oh my Ms.missyGamer. I am so thankful that the Lord led you to find me. He told me that though I have not reached my goal weight yet, I had to start doing videos? Here's why...He said that there were people who will watch my videos that I would never reach not face-to-face. This is like our face-to-face, Ms.missyGamer. God will bless you but I have learned this: put Him and His Word first because there is no true self-control without Him. Continuing to change your life style (not just going on another diet) will not happen with your willpower BUT ONLY with HolySpirit power guiding you. God knows your struggle, like He knows mine. We can do this, with Him. I applaud you. Stay tuned to other videos He'll give me. ;-)
Maizie, your words have surely blessed my soul today! Thank you so much for them. I know that sharing with others is my reason to be here on earth. God is so good. 😇
I have been working on being more healthy for a long time. I can't and won't give up now. Neither will you. The Lord will definitely help all who ask for it. I know because He has surely helped me. Thanks for your support and encouragement, Dolly. I can honestly say, without any false humility, that I never knew I had a nice voice...I just thought it was 'regular.' Thanks for your comments, I treasure them. 😊
You're welcome, Dana. I want to make another video like this one for an update. I am changing for the better. I appreciate you. Thanks for your comment. 🤗❤️
Sooooo glad I found you!!! Been a foodie for 35 years....trying to be a vegan for the last 5 days. You are my inspiration. Thank you, Berta and May God bless you.
So glad to hear that, Joyce. Please remember that...it's a journey that may take some time but be tenacious. Your comment helps me to do better knowing l have someone who finds me an inspiration 😌. Keep moving forward; I am rooting for you. You can do this! ❤
Thanks for the reply, Berta. Question: grits and butter are one of my favorite foods. So I can continue to eat grits, but what can I substitute for butter? Thanks
I'm so happy that I came across your channel after watching Anja on Cooking with Plants. I'm love your recipes. I've been a vegan for a few years but I was eating a lot of processed foods and my immune system was not improving. I am now WFPB , enjoying my food without SOS. Thanks for sharing your story and recipes. Who would have thought that you can make WFPB cheese without all that mucus clugging up your body. Blessings to you 🙏🏼
I knew there was something special about you the first time I saw you when you shared that you were Christian my heart and my spirit just jumped into him a Christian and I’ve gained weight since menopause I’m 57 and I’m about 15 pounds heavier than I would like to be it doesn’t sound like much but I’m only 51 I do have back pain from a previous injury so of course the heavier I get the worse it gets I feel like I’ve known you forever you’re such a blessing to watch thank you
I thank God for leading me to your channel. I love your commitment and down to earth conversations. You are a true blessing to me and other listeners. I have tried your suggestions and recipes. I like to tailor my recipes, also. Your recipes don't need to be changed to my taste. I like your style. Keep up the good work and very encouraging people. Bless you! Bless you! You have a follower.
Oh, Nancy...my ❤️ is touched by your encouraging words. I really wasn't going to start my channel until I got to my goal weight. But, I believe the Lord wanted me to start it now, so, I did. I do this so you (and my other viewers) can see the ups and downs in my life but no matter what I am going to stick to this lifestyle from now on. I pick myself up and begin again. I am not perfect with this lifestyle but I want to help myself and others achieve their goals. Together, I believe we will be victorious! Thank you so much, Nancy. Blessings and love to you today and always from Berta 🥰
I love it when I hear those words, "your encouragement is JUST WHAT I NEEDED." Let me just say, "If I can do this and stay on the road to my success, you can, too. Be committed. My definition of commitment is leaving out (i.e. walking away from and omitting) those things that are NOT A PART of what you want to do. Does that make sense, Veronica? Talk yourself out of NOT staying committed...I am doing it more and more. Develop habits that will help you...don't give in the temptations! You CAN DO THIS! I'M ROUTING FOR YOU.
Another great video! Thank you for sharing your story Berta. I’ve been technically ‘vegan’ for 2+ years now; but, after attending Plantstock 2017 I have been eating a WFPBD (with no added oil). I feel good and my cholesterol is better than ever even though I stopped my statin (with my physician’s supervision). I am a disciplined person and yet I do fall off the proverbial wagon now and again (especially when traveling). You’re right! Climb right back up there and learn from the experience. God bless and keep you. Jenn
Girl, I am so proud of you. I have not heard of Plantstock but will have to check that out. One thing about falling off the wagon is that you have to find out why you got in the wagon in the first place. Why do you eat what you shouldn't? Are you an emotional eater? sugar or salt 'addict'? food addict? why do you reach for that food? Get those answers and you'll on your way to really conquering this problem. I hope that helps...at least a little.
Jennifer, I thought I had responded to your comment. Sorry about that. I want to say: we all fall off the wagon of "dieting" but, if you can do a 80% on your plan (whatever it is) and 20% off your plan...you might find you will stop making yourself feel so bad about a small "mess up." Give yourself permission to have an 'off' day. YOU CAN DO IT! GOD'S ON YOUR SIDE & HE CARES ABOUT YOU!
You're so welcome, Zane. I appreciate you being so candid about my channel. I feel honored to have people like you as a part of it. Walk in kindness today and be a blessing. 😊
I really like your videos. My husband was watching this one with me and turned to me," You have a lot in common." Thanks for sharing your story. I'll be watching the videos I've missed and catching up. Thanks again.
I am writing this reply with a few tears in my eyes. I really didn't want to share this story but my son, Evan, thought it would be good so my viewers could connect with the real me. Thank you so much for leaving your comment. You have a wonderful husband to say something so sweet and kind to you. I think I 'love' him, too 😄. Keep watching...I have more to share, Jodi.❤️
I try to be but I mess up many times. I just have decided that I am not giving up. I see my life choices about food as a journey. I just keep moving forward, sometimes I have to stop and take a rest but for the most part, I just keep moving 🚶🏾♀️ It's so good for me to have "students" like you with a teachable spirit. Glad you're in my "class!" 😊
Oh, yolanda, I thank you so much for your words. I do want to inspire and help as many people as I can. I struggle but I am having more successes than failures because of people like you who continue to encourage me. Thank you again 😀
Hi, I just found your channel while i was looking for Whole food plant based recipes.God wispered to me too when I was so wanting help with hypoglycemia an weight lose but I thought I was mistaken at first. But now I am getting on the band wagen an you are such an encouragement to me that I know I am going to love it here!
Hey, hey Berta Jay💕🤗😇 this reply is in response to a book you suggested I read. You suggested the book and I thought about it but never pursued it. But yesterday as I scrolled through TH-cam the book you suggested came up "The 5 love languages " !!! So I said to myself hey Berta suggested that book, okay, let me see what's up. And "wow" it just blew my mind. As I listened to the audio I couldn't help but think of my own failed relationship and see how the unmet love languages on both our parts were a huge reason why our relationship had failed. I will have to pass this gem on to others. Thank you so much. 💕
I am so glad, Sasha! The longer we live, Sasha, the more we learn IF...IF...IF we have a teachable spirit. You have that! Now, look what you have learned. I really love this book. I refer to it from time to time just for a refresher. It was a blessing to me so I thought I would pass the blessing on to you! I AM SO GLAD I DID! Have a wonderful and peaceful day, my dear, Sasha. 🥰
I just saw your comment, April; sorry, it took me so long to reply ☹️ I know how you feel. I just want you to know that YOU CAN DO be healthy...you really can; BUT, YOU have to be the one to make up your mind to do it. NO ONE can do this for you. The good news is...YOU MAKE THE BIGGEST DIFFERENCE IN YOUR OWN LIFE. You can listen to many people talk and read many books and sing many songs but when the 'RUBBER MEETS THE ROAD' YOU are the one with the final say about your own health...about what goes into your mouth.Trust the Lord, April, lean on Him and He truly will direct your path. He knows you better than you know yourself. He is helping me and He will definitely help you as well. BELIEVE. Please keep in mind, my progress may be slow, but it is progress 🥰 👍🏾
@@aprillsloof8542 You're welcome. I hope it helps you. I guess you can tell I like to encourage others to be the best they can be. You are special to me and I appreciate you for sharing. Have a peaceful and joy-filled day. ❤️
Thank you for that warm heart felt testimony about our Lord Jesus Christ. I love your recipes and enjoy watching you because I feel like I'm visiting with my grandmother in her kitchen. I find it's helpful to eat within an 8 hour period because it gives your system a time for rest and regeneration. You're the best!
You spoke to my heart. I've been struggling with being fully committed to a specific diet. I cut out meat and poultry. But sometimes I want pizza. I do feel and look better. I've been having smoothies for breakfast.
What a wonderful testamony of your life, as a vegan but even more powerful, your relationship with.Jesus. I hope your realize how you are inspiring so many of us. Thank you and I pray continued blessing in you life.
I relate to you so much. I am a Christian, also dealing with menopause......agree with what your teaching. I also found eating whole plant based is best.
I see a godly woman that is committed to Christ and wants to help people with eating healthy. Praying to stay committed for two weeks! Thank you mam! Thanks for your encouragement! Jeremiah 33:3
The first humans were WFPB. Reading in Genesis you discover that God provided plants for food for humans and animals (Genesis 1:29, 30). It wasn't until after the Great Flood that humans first ate meat (Genesis 9). Whole food plant-based is truly the most natural and healthy way to eat. Bless you, Miss Berta, and thank you for sharing your story! ❤️ You are blessed to be able to share with us, and we are blessed because you do!
Ms. Berta this was so inspiring. I have been trying to adopt this lifestyle for nearly 2 years. I haven't been able to sustain it. It is so hard. Thank you for this! May God continue to bless you!
Let's talk more. I know what it's like to start and stop and then start and stop again. But, teachus1, you can do this. I am working with the Lord to honor Him with/in my body...you...can...too!! 😊
One more thing...NEVER GIVE UP...that's easy...sticking with it even when you fall is better because it WILL make you stronger and more determined to be victorious...ok.
@@bertajay Thank you so much! I don't know if you know how much you're presence here means to us! So great to see representation in this area. It is so rare. 🤗
I am so thankful that you found my channel, Cheryl. I really enjoy what I do with sharing my recipes and tips. Keep in touch and let me know what is working for you from the things I have shared. 🙂
Berta, I sent my daughter your TH-cam on keeping greens fresh. We both have a hard time keeping vegetables fresh and I think keeping them dry is the key! I love your kind voice and Christian views! We strive to eat a plant based diet! Thanks again! Aloha! ♥️🌺
Aloha! Are you in Hawaii, Cheryl? I am so blessed to hear you are sharing what I am trying to do to help other people. You can eat plant-based...there are so many delicious foods. Thanks so much for your support. Honestly I didn't know my voice would make such an impact on people; but, the Lord knew and has used it to somehow bring peace to people's lives. It's really amazing! You are a joy to me and my son and this channel. Keep watching! There's more to come...Aloha!🥰
My husband is from Hawaii and we have moved back and forth a couple of times. We are currently living in Dallas, because of our daughter and her family. ♥️🌺
@@cheryldemesa6203 How blessed you are to be able to move back and forth to HAWAII! Not too many folks can do that. Glad that you are near your daughter in Dallas. Thank you for sharing a little part of your life with me...I really appreciate that💐🥰
Thank you so much for your kind but humbling words, Chanel. I appreciate them so much. Please forgive me for taking so long to reply ☹️ To share with my Troupers from my ❤️ is a joy that is truly hard to explain. Thank you for sharing 😊
Hey, hey Mrs. Berta Jay, I have watch many of your videos. I’m so glad I clicked on this one. I have similar experience that you mentioned from the weight, to teaching cooking and exercise at church, to the number of cookbooks and experiments. I know the difference, however my curve is that I don’t live in my own home: I’m in transition and try to be respectful not to have all of my things in my daughter’s home. I know it would overwhelm her, plus I need to keep the big picture in mind NOT to be comfortable where I am. If that makes sense. In addition it is difficult to cook for one. Not waiting for the new year, I’ve decided to persevere in at least getting my vegetables in, eat fruits in season, cook and freeze foods in small containers. I’m not a vegan, however most days I eat a plant based, chicken here and there. Once I am able to prepare those things to replace the chicken and fish (which I eat VERY little of) it will be off the plate for good. As you said, “you have to stay committed.” That’s for other areas in my life to present my vessel to the Lord as a place for Him to dwell in, the success will follow. Sorry for the long chapter,, I just had to share because you lit 🔥 a spark in me.
Wow, Barbara! I love your story. You are doing the right things by doing the veggies and fruits; don't forget to drink your water and lay down those sweetened drinks as much as possible. Sounds like you have the right attitude and the your mind is being renewed. Keep going forward and don't dwell on the 'failures.' They are all a part of His plan for your life and will, though it may not seem to right now, work for your good. Thank you so much for sharing. I have enjoyed reading your words. You have a gentle and kind spirit. Have a blessed and happy New Year, Barbara. 🎉 🥰
Thanks for you comment, Linda. I appreciate the support. I am not perfect with this but I am determined to stick with it until I reach my goal. come join me...let's do it together and stay committed to our health. You can do it!
Thank you so much for sharing. I have no acute health issues now, but I am larger than I'd like to be. I am absolutely inspired by you to make some life changes.
I am so glad that I have inspired you, uwinwin2! Life changes can be difficult but are made simpler and easier with encouragement. I am encouraging you with this statement: You can change your body by never giving up and always trying again until new habits are formed. I know you can do it. 😊
So glad to hear your testimony! I have recently gone vegan for my health. I quit living to eat and have been eating to live. It was hard at first but after a month I have lost 20 pounds and feel better, Jesus has been helping me, too! Thanks for sharing an encouraging me!
Okay, now, Joan, you have encouraged me. I will accept the challenge of being more diligent in my eating to see if I can lose more this month...starting today (9/6/19!) I'll report back to you, Joan around 10/6/19...how's that? You have any tips for me. I am the only person in my family of 4 that is eating this lifestyle and it is difficult but not impossible. I would love hearing from you. I believe we can continue to encourage and help one another on our journey...sorry about being so wordy. Thanks for sharing!🥰
So nice to come across your channel, Sister!! God continue blessing you & your family! Gratitude for being you & doing what God has called you to do! I am SUBSCRIBED! 🙏🏼👆🏼🙌🏼🎁💯🎉
Hi Ms. Berta! I know this is an old video but it is new to me. I'm a new vegan and new subscriber. Thank you for the tip to start again on "your next meal" if I slip up. I've mostly heard people say start again the next day, so your tip was the best so far! I have not slipped so far, day 28--and I don't plan to. I look forward to getting more encouragement and meal ideas from you. You're a blessing! Thank you!
WELCOME, Welcome, welcome, TheTrueTLC to my channel. I apologize and please forgive me for taking so long to respond. Being a vegan is a learning and then doing process; in other words IT TAKES TIME. Keep looking forward and NOT BACK and you will do well. My opinion about the "next meal" restart comes from experience. I heard the same things for years but the next day restart NEVER worked for me. I only want to share on my channel what I have done and what really works for me. 😀 Thank you for joining my Troup! You've been joy to me already with your kind words ❤️ Again...welcome! 👍🏾
Wow, that was a "super blessing" in so many ways. I'll need to see more of your vegan recipes before I can decide if that's for me, but there were so many other things you said that encouraged me and inspired commitment in me. You cracked me up when you said that about sticking an air hose down your throat and pumping you up. I have similar digestive issues so I could relate. All I can say is, you look terrific now! For me, your tips are the most needed and very much appreciated. (My husband looked in the frig and said, "Isn't that head of lettuce in there nearly 2 weeks old? What's up with that; it ought to be brown, soggy, and gross?"). I then introduced him to your helpful, money-saving videos. He was impressed and asked me to thank you for him. He works hard and hates it when food ends up prematurely in the garbage. I should have known you are a Bible-believing Christian, relying on Jesus moment-to-moment. I am so grateful to the Lord that you declared your faith in and reliance upon Him so boldly. Thanking God for you and praying for your continued boldness and commitment. Maranatha!
Oh, Vicki, l am so grateful for your comment; it has truly encouraged me. I had to declare my dependence on the Lord because l know that without Him l really can do nothing. You are a fellow believer!! YAY! I am excited bout that. This journey we are on, Vic, is hard but not impossible. Thanks for your encouraging words.😊❤
@@vickicollins2643 THANK YOU. Here's a wee secret to do emojis...just cut-&-paste it from another message. I can't do emojis l like on my computer but when l answer on my cellphone that's when l do the emojis you see in my replies. Thanks, Vic for your kindness and support 👍🏽!
Love your advice. Thank you! my 24 yr old son got me hooked on eating better. I always did try, but this time I am committed for the health of my family & mine. I love mixing different things together. Also have Jesus in my life that helps me every step of the way. 🙏🏼 🍴
Knowledge is power & @ the same time a precious jewel ! I have been recently researching all food products organic, non-organic,GMO ! My condition started with nausea , eating foods made with cheese ! Terrible feeling. After consuming something so delicious that I had been eating all my life ! Listening to our bodies will lead to a much healthier life ! Seeking answers that have been out there ! Thank you !
I really do appreciate your comments, linda. Thank you for sharing and letting me know that what I do is helping someone else. That really is one of my objectives with this channel. 👍🏽
Just found your channel. Looking forward to trying some of your recipes. I'm on a journey to a healthier lifestyle and it's exciting. Thanks for the encouragement. God bless.
Thanks you so much for your comment, God's! I am loving your name. Also, I am honored to be a part of your journey. I hope what I share on my channel helps you. Please forgive me for taking so long to reply to your comment. I apologize.😔
This was a great video because I have a similar story. I have been removing thing from my diet for a long time to get to this new way of eating . My journey really started 4 years ago but I honed in on plant base raw / vegan this year. I love what you said about start again the next meal .
You're welcome, Leasa. Commit verses to memory and then say them when you're tempted. It has taken me a long time to do this but it really works. It takes your weakness joining with God's strength to bring victory. I want to see you win. He will help you. Thanks so much for your comment.
Well you have said a lot, I enjoy your videos a lot. I have made some of your dishes and surely will make more. I to have had to work to loss weight.,for the last 30 years I was focused on keeping my weight down. Now for the past 10 years it’s about weight but being healthy has taken priority. I workout three time a week, walk every day and eat a least a 80/20
NOW YOU'VE GOT IT, Carmen! I know exactly what you mean. We just have to keep doing what we know is best FOR US. Thanks so much for sharing. I really appreciate it! ❤️💃🏿
I was an ethical vegetarian for decades----and still ate junk food and crappy 'foods' sometimes. My main concern was the animals---- Then, finding out about the environmental results of meat and dairy eating and potential health benefits pushed me into veganism 8 1/2 years ago. I'd been living pretty much a vegan lifestyle already, as far as not using animal products (wool, leather, silk, etc.) so there was no change there. I just quit the bit of dairy I was using, gave up the 'cage-free' eggs (what a horrible thing----just more lies from the industry) and was on my way. I had thought that I'd have a hard time w/o the cheese. Wasn't that hard at all----- Quit the vegan junk food, processed foods and knocked off lots of weight (down to what I was in h.s. w/o no fat on me), am healthier and happier than ever---- A total win-win-win----for the animals, the environment, and myself!! Am so glad you are here, Berta, to encourage people and share your knowledge!!
Yay, Ruthann...you inspire me to do better. Lord knows, I am not perfect at this but I will keep doing it until I reach my goal. Thank you very much for your comment.
Ms. Jay, I believe God led me to your channel. I have struggled with being over 200+ pounds all my life and now at age 62 I have chronic pain, inflammation, hair loss, fatigue. I can't even climb the stairs. I want to be a healthy, active senior. You are so inspiring and you give glory to God which is so important. I thank you from the bottom of my heart. Please keep up the good work. You've got a fan!
Oh, Andrea, do forgive me for taking so long to respond to your comment. I am still on my journey to get to goal. I encourage you to do one thing: NEVER, EVER GIVE UP! "Throwing in the towel" is easy, but fighting for good health takes courage, determination and commitment. I believe you have that. I'm your fan as well, Andrea.
Weight gain, hair loss and fatigue are symptoms of an underactive thyroid. I suffer from this myself but feel much better since i have been taking medication. I would strongly recommend you see your physician if you haven’t already. Good luck and take care of yourself.
Thank you for your comment. It is appreciated.
I use MyPlate to help me track. best of luck with your wt challenges. not easy
Andrea Pritchett keep watching Berta Jay! She will give you strength and remember...You can do this!!!
Amen, I started a plant based diet...because I was diagnosed with Lupus and I almost lost my husband who was admitted to ICU with sugar at 600. After that we went on a plant based diet.
I am so thankful to hear that good report. A plant-based diet will help in so many ways. Thanks for your comment, Terese.
Good for you!
Your channel needs to blow up! The vegan recepies are awesome. Keep it up!
Thanks so much TopKek. I think my channel is 'blowing up!' I'm not sure what happened, but more people are watching. Thanks for your vote of confidence. I love reading comments from viewer like you. Thanks again.
Thanks for the encouragement!!! You may not have a degree, but you’re a woman, wife, mother and believer in Christ!!! You are more than a conqueror and THAT makes you qualified ❤️❤️
I just want to say to you that Ducky is one blessed young man to have you for his mom. You are wise and kind and a very encouraging person. You have truly encouraged and humbled me today and for that l THANK YOU, Ducky's Mom! I am privileged to have you in the Berta Jay Troup.🥰 Have a calm and peace-filled day.
GOD Bless you. I am also committed to staying on the Plant Based plan We have JESUS CHRIST and the power of THE HOLY SPIRIT- Greater is he that is in us. ...
Oh, Vickie you are so right! He loves us so much and wants to see us prosper in our health; prosperity is not just about finances. Thanks so much, dear sister, for your comment. Call on Him and He will answer you. Keep me posted about your progress. I'd love to hear from you.
God Bless you Vicki and Berta. I too am a Christian. I am Catholic and feel also we have to put our faith in a whole life. I need to loose extra weight. I'm 56 and will be 57 in May. I have seek many ways to loose my weight and most of all feel good. I know God sent me to Berta's Channel to show me there is a way. God Bless you, love Tamson 💕 💕🌼 🌷😇 💖
You are so kind, @@tamsondarland8951 . I truly appreciate you. Blessings always to you and your husband and family.
@@bertajay Peace Be With You. Love Tamson 😇 💖
I really like the person you are. As a a Christian, myself, I totally understand. Wish we could be neighbors.
Thank you, Woodrine. I am relying on Him so much. Remember, the neighbors you and I have are the ones God wants us to reach...let's both inquire of Him how we can do that to show His unconditional love. Thanks so much for your comment.
Oh Ms. Berta Jay, I’ve been bing watching your videos as I craft this evening. This is my SECOND comment (I think) on one of your videos. Thank you for listening to the Lord’s whisper and your son’s urging and putting yourself out there by making videos!!! Hearing your back story was just what I needed to hear today. I was just telling a friend that I was going to start The Engine 2 7 Day Rescue on Sunday; however, after listening to this video today I’m going to start tomorrow morning-no excuses! I accept your 14 day challenge and will report my success to you. May God continue to bless you.💐🥦🥔🥝🍓🍇🥗🍠❤️
Oh, Yolanda, I am so proud of you for starting the Engine 2-7day rescue. I follow Rip Esselstyn on Instagram. His program is amazing! I use some of his recipes myself. You will do well with Holy Spirit leading you. Please do keep me posted about any progress or just letting me know that no matter how many times you fall...just get back up again. It is really all about the journey. You WILL DO THIS! God never fails and He will not fail you.
I watch this video often. It’s like a pep talk. A “you can do this too” talk.
Thanks so much, 944gemma. It is time for me to make another installment on this one to let you know where I am now. I enjoy hearing from you. Your comments are a blessing to me. 🥰 I know what it is to struggle with not much support. I want to help as many folks as I can. 👍🏾
I needed a dose of Berta, this video lifts me up, it’s like talking to an old friend!😘😎
Thanks, Savannah. Truth is, I have to watch this one myself from time to time to see where I've come from and to remind myself where I'm going. Hee, hee, we think so much alike. I am blessed to call you friend.😊 😍
You want to hear something? It was a blessing to hear you tonight! 😘😎
@@savannahv1808 😎😘
How come I can only do one thumbs up? 😂😎 they need to fix that!😂
@@savannahv1808 You are so wonderful, Savannah. I'll ask Evan, maybe he knows
😄...hahahaha!
So happy to find you. Became a vegan at age 56, now 58. Would love to hear more and see what you eat in a day. My weight and cholesterol have plummeted and I feel so energetic! I love Jesus too!
Someone else asked me about doing a video on what I eat in a day. You guys are surely helping me to stay in line with making better decisions. I'll see what I can do about your request. Jesus is my answer...I'm so thankful that He's yours, too.
@@bertajay Amen!! Amen!!!😇💖
Every vid of yours I watch I respect you all the more. I just turned 60 & am severely disabled but quite knowledgeable abt nutrition. Even so I always learn from your channel; you inspire me. You’re a true natural, authentic, down-to-earth elder who I adore. And everything you teach is right on, accurate, and true.
I’m working to get btr but it’s rough bc my husband is ill (is on dialysis awaiting a kidney) so neither of us can even stand to cook in the kitchen. We’re trying to figure a way to put in a simple island that we can sit at to cut up veggies etc. Unfortunately my husband can’t do a whole foods plant-based diet bc of his kidney disease. We’ve learned this from multiple doctors who teach abt the above lifestyle & from his renal doctors.
Still I want to thank you for being such a gift & inspiration to me so I’ll work to get on the path I wish to be on to be the best I can be inspite of multiple health issues. Sending love and gratitude.
Wow, Marirose. Thanks you for sharing your heart with me. Having any kind of Dis-Ease is trying; but, you continue to do what you can. Here's a verse from Isaiah 40:29 which says
He (God) gives power to the weak, And to those who have no might He increases strength.
This verse always encourages me; let it be
an encouragement to you today. I have prayed for you and your husband. Keep believing, things will change if you believe.💕 😊
Berta Jay Thank you, Berta. We believe & always will.💙
I’m so lucky to have found you, just when I started my plant based change over. Your son is to be congratulated for encouraging you - thank you from my heart. Berta you have a wonderful gift, and I’m truly fortunate to be learning from you - thank you too
I am so fortunate to have you in my Troup, 301jules! My journey continues. I am doing better now than ever in my life. I guess all things come in their time.
I am so glad you found me. You are a gift to me that keeps me motivated.
Thanks so much, 301jules, for your encouragement. 🥰👍🏾
You are a gift. I love your channel and your recipes, and I’m so glad you did this video to tell us your story. Even though our beliefs and goals are different, it’s inspiring to hear yours and to understand what moves you to make this channel. Many thanks to both you and your son for doing this work.
Thanks so much, Anahid. I pray that I reach many with what I am doing. I really appreciate your comment. We are different, yet the same. We have different beliefs but we are both human beings who want to encourage and share. Thanks for doing that for me.
I've prayed to God to help me to get more motivated with nutrition. I absolutely believe God led me to your channel. As I've heard you talk about who you are I heard the Christian inspiration through Jesus Christ through your voice. I'm a 56 yr old white Catholic who also is a Christian and believes Jesus Christ will lead me to. God bless you my dear Christian Sister in Christ. Love, Tamson from Kentucky.
Tamson, I was so sure I answered you with this post. I am learning more about how to respond on TH-cam; please forgive me for the delay.
I am so thankful that the Lord led you to listen to me. He 'told' me that I would be able to help some people but NOT all. Sounds like you are one that He wants me to share with. This journey to weight-loss becomes easier as we look at what we do each day and why than looking at the goal of a certain amount of pounds. Be determined and NEVER give up. Giving up is easy, sticking to it is difficult but not impossible with His help...so, call on Him...He'll answer you; He answers me ;-)
I just discovered you! From the moment I watched my first video, I felt a connection to you. Now I know why. Our stories are very similar. I struggled with weight from my mid 30's until a little over two years ago, I'm 69. As a believer in Jesus, my savior, I prayed for God to help me find the answer for me to lose weight. I decided to forget about weight loss, accept myself and eat healthier. I've been eating whole food plant based for two years. My weight has dropped by over 70 pounds. I was shocked!
I am stronger, healthier than I've been in 30+ years.
I enjoy watching you, and enjoy your cooking ideas.
God bless you, keep going, I'm following!
I Thank God that you listened to your son! God is so good to us!! God bless you and your family too Angel girl
Oh my God!!! This is so motivational. I started the Whole Food Plant-Based Meal Challenge today. It started out fine until I got home. I needed to hear your message and encouragement!
I am so thankful to read your comment. This video encourages me, too. 🤭 l love it when l share something from my ❤ and it blesses someone else. Thank you, Lane, for taking your time to leave your comment 😊
What an inspiring story, I entered into this journey much the same way, through prayer. I hope you don’t mind I am sharing your videos on my Facebook
I feel so honored by your comment, Kate. I absolutely DON'T mind you sharing my videos on Facebook. You are a gem to me. Thank you so much.
Thank you for sharing your story!
You're welcome, Patty. I am changing for the better all the time and learning more and more about taking better care of myself. I know with the Lord's help I will succeed. So can you.
I get so excited whenever I see that you've posted a new video. I have subscribed to several whole food plant based channels, but I just seem to connect with you. I love this story and especially your testimony of faith.
Mrs. Jay you are such a treasure. From allowing God in this area of my life to the encouragement of being committed are golden nuggets and much appreciated 💛. Thank you so much. The talk I didn't know I needed.
Oh, Erika. I am working hard with this. I have not reached goal and hesitated to upload this video because there are negative people who would say, "why is she giving advice she obviously doesn't follow." Well, I know negativity will come but I had to do this to encourage you and so many others. I will reach goal, I just know it. The Lord God did not bring me and you this far to leave us. I WILL NOT GIVE UP, NOT TODAY! Say that with me, Erika, from your heart and mean it because it really does help. 🥰
I just found your channel and I just fell in love you remind me of my friend who just passed away a couple of years ago. You look like you could have been sisters particularly your hair. After talking her out of coloring and to let it go natural it was beautiful just like yours. He lived to be 91. Some people say because of the way I fed her and cared for her in her last days. I look so forward to watching your videos and I resonate with you as I too am a vegetarian. I hadn't quite convinced her before she passed two become one but she had gotten a lot better. After giving up milk and Dairy she was much better during those last years. Thank you Miss Berta I am your new subscriber
WELCOME, Welcome, welcome, Lucy, to my channel! U am so happy you joined my Troup. We are a friendly bunch here.
Nice to hear I remind you of someone dear to you. 91yo is a long time to live. She was blessed to have you and a long life though she did not become a vegetarian. Thanks so much for sharing with me. ❤️ 😊
Jesus shines through you! Thank you for your testimony, it is an encouragement to me and many others. Food related issues are such a problem in the US, but we know there is an answer. Thank you, and thank you Jesus!
Thank you, Della. I will be making a follow-up videos to this one. As I change and learn, I will share and encourage you all again and again. It is nice when the Lord uses me even though I don't "have it all together" like the rich and famous. I am just me: just a believer and follower of Jesus Christ (God and Holy Spirit), using my gifts to honor Him by learning and doing what I can to teach others - my absolute joy in life.
Thank you for your kind words of support and appreciation. I treasure them and you, Della🥰🌺
I'm a newbie to your videos. so excited I found you. My husband and I have been Plant Based-no oil and dairy for 1 year and the results are amazing. Our friends think we are nuts, but we are leading by example. It was our Primary Doctor who suggested the Plant Base Diet!! He is so proud of us and sees the results, Weight is just a bonus.
WELCOME to my channel. I know many get channels to get money, but honestly, l have done it to share things l have learned by living and experiencing life for 68 years. I know my mission here on Earth is to share/teach what l know and believe. You are a great encouragement to me, Marilyn. You are blessed to have your husband walk this lifestyle with you...mine does not. I do this because l know it's what is best for ME. I am failing less and less to stick to it; recording my shows have helped so much. Sorry to ramble on but l really appreciate your words of support and encouragement. You are dear to me...THANK YOU😊❤👍🏽
Oh, I feel so blessed to have found you! It Seems as if you're speaking directly to my heart,as I have been getting really discouraged more each day! I suffer Dailey with sciatica - since September (2021), the pain is greater than I can bear at times! I have had physical therapy, shots, pills (epidural -3) and it has not gotten much better. I live alone (73) so it's very difficult- but I pray for strength each day. After watching this video, I believe I can keep faith and hope that I can improve. I will try to commit to a healthy life style for 2 weeks and go from there! Thanks for the encouragement!
My sister in Christ... What a precious testimony of Faith and Trust of Father! Thank you for sharing yourself with us all❤️
Berta Jay, you and your channel are an encouragement to many and teach people to be encouraged with your beautiful spirit. As a mid 50s vegan/high-raw vegan of 11 years, I give my praise for a blessing you are to many. Keep up the encouragement as you are touching many lives 😊😍
You are such a light! So glad I found your channel. 🌻
LOVED THIS. Thanks for sharing
You're welcome, DoRight! I just shared who l really am. Thanks for your support😊
Miss Jay, I love watching your videos. I love hearing how you ask God for help with your way of eating. I am taking that to heart. I need to eat better too. Thank you so much for doing these videos.
You are so welcome, Kimberly. I share because l really desire to help others but l can only do that by telling the truth about myself. Please watch my latest video...it will encourage you. I appreciate you and your comment and your honestly 🥰👍🏽
Berta Jay, I just adore you and your channel. Loved hearing more about you. 💗
Thanks so much for inspiring back story. I think I am about your age and with body changes (no longer tolerate dairy, other health problems and needing to lose weight and learning internet) I have been looking at a lot of utubers on plant base recipes and cooking. It is harder than I thought to switch but I am committed. May I please say of all videos I have seen you are my favorite, Your videos are done simply honestly clearly. Don't stop and tell my what I can do to help promote your channel. Your blessed to have a long marriage and sounds like you have a great family and Oh Girl Just give my some Jesus. From an old Texas Gal.
I knew there was something about you. Your comments are so encouraging on the videos you have left them on. I appreciate it more than words can say. I will ask my son who does all the recording and editing about what you can do to promote my channel. He is amazing (he's evanjayawesome on TH-cam).
First, let me apologize for taking so long to respond to you Leona about how you can help to promote my channel. I truly believe the best way is to tell others. Your recommendation to a friend/acquaintance/likeable stranger ;-) means so much. Thank you for asking; do what you feel comfortable with, okay?
Thank you so much !!!! I am so glad I ran into you!!! Omg!! I also am changing my ways of eating. God bless you! Bless your work! Bless your hands! But most of bless you for helping others.
This is a process, Norma. Please remember that. Take your time and make changes you can live with as habits. It has literally, taken me years. Just be patient and keep doing it...no matter what, okay?
Love your heart Berta! I am a believer too and this makes your program even more interesting to me. Thank you so much for your encouragement and good recipes. I’m trying to eat better for my health and because it is more pleasing to the Lord. Thanks for helping me on my journey.
Thank you, Elaine. I am so blessed you dropped by my channel. I want to help as many as I can to take care of their earthly body that the Lord has given them. He is pleased when we "bring honor to Him in our body...which is His." I am humbled that you have chosen me to be a part of your journey.
Lots of Thanks to your son, we all get to benefit from your knowledge and generosity in sharing,
Oh, 301jules, thank you for complimenting my son, Evan. He is a very kind young man; I don't say that just because he's my son but because it's really true. I will share your comment with him. Thanks again.
Yes Berta!!! God is Good all the time, all the time God is good. It's a narrow road. I love you thank you
You a believer in Jesus, too. Wow! Thanks for your comment. My love goes out to you, too.
I just watched this, three years later and I'm glad I did, it gave me a little more insight of who Ms. Berta Jay is. Thank you for sharing! I love your hair at the length it is in this video! My mom always wore a short salt, very little pepper fro. Luv ya! Keep on keeping on!
Just found your video. So glad I did and appreciate the encouragement and positivity.
You're so welcome, Pat. I do have difficulty from time to time but I am determined to NEVER GIVE UP! I encourage you to do the same. My grandma used to tell me this all the time: "Anything worth having is worth fighting for!" So as we travel this road together, let's fight until this battle is won and we can help someone else. I appreciate your comment! 😊
I love your testimony. Praise the Lord for you following him. ❤
Thank you, Debra. I had to share it. I will be doing a follow-up before the end of this year (2019). I look forward to sharing what the Lord is doing for me. He never gives up on anyone. I am so glad about that. 😊
Blessings your way! 😍
I receive all the blessings you send my way, Pamela. So I send them back to you as well and pray that they will chase you down and overtake you with joy. Thanks for your comment.
So grateful you came up on my feed, I was searching coconut bacon... you are a gift... thank you for your kindness...
I am so glad to have found you. Thank you for all your ideas and tips, they are all very helpful. You are my favorite person because you are real💜💜
You know something, Betsy...I find that's the best way to be for me...genuine. I am not perfect with this lifestyle but I know it is the best lifestyle for me.
Thank you so much for your kind words...I am humbled by them. 🥰
Thank you so very much.
I recently found your channel.
It is such a gift to find someone who has chosen to eat whole food plant based.
I look forward to learning from you. Best to you and your loved ones always.
Thank you for sharing your story. Just found your channel through the Jaroudi family’s FB page. Looking forward to inspiration from your recipes too.
Thank you so much Berta for sharing....God Bless You Always....
You're welcome, Ann Marie. I just had to share my story. I will be making updates from time to time. Keep watching. Thanks, again.
Thank you so much for sharing this
You're welcome, Tasha. I have to share because l know the journey can sometimes be so hard. But, if you never give up you will see victory in this area. I'm not there yet but l know l will get there. The Lord God, you and the rest of my channel-viewers help to keep me focused. I have to do this...you guys are watching me and l refuse to be a hypocrite. 😊😍 l will succeed...keep watching👌🏽❤
First of all II must say thank you and may god continue to bless you.I know that its nothing but the lord that lead me to your channel,
It’s 4:24 am , I woke up and couldn’t get back to sleep and turned on my iPad to your channel. I have been trying to change my
Eating habits for awhile but just didn’t know where to start and thanks to you my journey will began. God bless
Oh my Ms.missyGamer. I am so thankful that the Lord led you to find me. He told me that though I have not reached my goal weight yet, I had to start doing videos? Here's why...He said that there were people who will watch my videos that I would never reach not face-to-face. This is like our face-to-face, Ms.missyGamer. God will bless you but I have learned this: put Him and His Word first because there is no true self-control without Him. Continuing to change your life style (not just going on another diet) will not happen with your willpower BUT ONLY with HolySpirit power guiding you. God knows your struggle, like He knows mine. We can do this, with Him. I applaud you. Stay tuned to other videos He'll give me. ;-)
You are such a blessing. God continue to bless you as you help others.🙏🏾
Maizie, your words have surely blessed my soul today! Thank you so much for them. I know that sharing with others is my reason to be here on earth. God is so good. 😇
I am so happy I found you! I love your voice, your message, and your spirit. You're a natural at this and through Christ you will help lots of people.
I have been working on being more healthy for a long time. I can't and won't give up now. Neither will you. The Lord will definitely help all who ask for it. I know because He has surely helped me. Thanks for your support and encouragement, Dolly. I can honestly say, without any false humility, that I never knew I had a nice voice...I just thought it was 'regular.' Thanks for your comments, I treasure them. 😊
Thank you for sharing your heart with us.❤️
You're welcome, Dana. I want to make another video like this one for an update. I am changing for the better. I appreciate you. Thanks for your comment. 🤗❤️
Sooooo glad I found you!!! Been a foodie for 35 years....trying to be a vegan for the last 5 days. You are my inspiration. Thank you, Berta and May God bless you.
So glad to hear that, Joyce. Please remember that...it's a journey that may take some time but be tenacious. Your comment helps me to do better knowing l have someone who finds me an inspiration 😌. Keep moving forward; I am rooting for you. You can do this! ❤
Thanks for the reply, Berta. Question: grits and butter are one of my favorite foods. So I can continue to eat grits, but what can I substitute for butter? Thanks
I'm so happy that I came across your channel after watching Anja on Cooking with Plants. I'm love your recipes. I've been a vegan for a few years but I was eating a lot of processed foods and my immune system was not improving. I am now WFPB , enjoying my food without SOS. Thanks for sharing your story and recipes. Who would have thought that you can make WFPB cheese without all that mucus clugging up your body. Blessings to you 🙏🏼
I knew there was something special about you the first time I saw you when you shared that you were Christian my heart and my spirit just jumped into him a Christian and I’ve gained weight since menopause I’m 57 and I’m about 15 pounds heavier than I would like to be it doesn’t sound like much but I’m only 51 I do have back pain from a previous injury so of course the heavier I get the worse it gets I feel like I’ve known you forever you’re such a blessing to watch thank you
Aww, God bless you and your family too Angel girl.
I thank God for leading me to your channel. I love your commitment and down to earth conversations. You are a true blessing to me and other listeners. I have tried your suggestions and recipes. I like to tailor my recipes, also. Your recipes don't need to be changed to my taste. I like your style. Keep up the good work and very encouraging people. Bless you! Bless you! You have a follower.
Oh, Nancy...my ❤️ is touched by your encouraging words. I really wasn't going to start my channel until I got to my goal weight. But, I believe the Lord wanted me to start it now, so, I did. I do this so you (and my other viewers) can see the ups and downs in my life but no matter what I am going to stick to this lifestyle from now on. I pick myself up and begin again. I am not perfect with this lifestyle but I want to help myself and others achieve their goals. Together, I believe we will be victorious!
Thank you so much, Nancy. Blessings and love to you today and always from Berta 🥰
Just found your channel. So thankful to have found you. Thank you for sharing your gift. You are certainly a blessing of God.
Mrs Berta...such good advice🙋... Thank you sooooo much..// TODAY your encouragement is just what i needed. 💖💖💖💖💖💖Thank you.
I love it when I hear those words, "your encouragement is JUST WHAT I NEEDED." Let me just say, "If I can do this and stay on the road to my success, you can, too. Be committed. My definition of commitment is leaving out (i.e. walking away from and omitting) those things that are NOT A PART of what you want to do. Does that make sense, Veronica? Talk yourself out of NOT staying committed...I am doing it more and more. Develop habits that will help you...don't give in the temptations! You CAN DO THIS! I'M ROUTING FOR YOU.
Another great video! Thank you for sharing your story Berta. I’ve been technically ‘vegan’ for 2+ years now; but, after attending Plantstock 2017 I have been eating a WFPBD (with no added oil). I feel good and my cholesterol is better than ever even though I stopped my statin (with my physician’s supervision). I am a disciplined person and yet I do fall off the proverbial wagon now and again (especially when traveling). You’re right! Climb right back up there and learn from the experience. God bless and keep you. Jenn
Girl, I am so proud of you. I have not heard of Plantstock but will have to check that out. One thing about falling off the wagon is that you have to find out why you got in the wagon in the first place. Why do you eat what you shouldn't? Are you an emotional eater? sugar or salt 'addict'? food addict? why do you reach for that food? Get those answers and you'll on your way to really conquering this problem. I hope that helps...at least a little.
Jennifer, I thought I had responded to your comment. Sorry about that. I want to say: we all fall off the wagon of "dieting" but, if you can do a 80% on your plan (whatever it is) and 20% off your plan...you might find you will stop making yourself feel so bad about a small "mess up." Give yourself permission to have an 'off' day. YOU CAN DO IT! GOD'S ON YOUR SIDE & HE CARES ABOUT YOU!
Thank you for sharing. I love all the advice. I'm a life long vegan and really appreciate all the recipes.
You're so welcome, Zane. I appreciate you being so candid about my channel. I feel honored to have people like you as a part of it. Walk in kindness today and be a blessing. 😊
Thank God He gave you the strength to step out on faith. Glad I found your channel. Good bless you!
I really like your videos. My husband was watching this one with me and turned to me," You have a lot in common." Thanks for sharing your story. I'll be watching the videos I've missed and catching up. Thanks again.
I am writing this reply with a few tears in my eyes. I really didn't want to share this story but my son, Evan, thought it would be good so my viewers could connect with the real me. Thank you so much for leaving your comment. You have a wonderful husband to say something so sweet and kind to you. I think I 'love' him, too 😄.
Keep watching...I have more to share, Jodi.❤️
I found your page and appreciate you sharing your information. Thanking God for your page!
You are very committed, that is hard to do and thank you for reminding me. I appreciate your good teaching.
I try to be but I mess up many times. I just have decided that I am not giving up. I see my life choices about food as a journey. I just keep moving forward, sometimes I have to stop and take a rest but for the most part, I just keep moving 🚶🏾♀️ It's so good for me to have "students" like you with a teachable spirit. Glad you're in my "class!" 😊
Thanks for sharing, what an inspiration you are to all of us. Bless you
Oh, yolanda, I thank you so much for your words. I do want to inspire and help as many people as I can. I struggle but I am having more successes than failures because of people like you who continue to encourage me. Thank you again 😀
Hi, I just found your channel while i was looking for Whole food plant based recipes.God wispered to me too when I was so wanting help with hypoglycemia an weight lose but I thought I was mistaken at first. But now I am getting on the band wagen an you are such an encouragement to me that I know I am going to love it here!
Hey, hey Berta Jay💕🤗😇 this reply is in response to a book you suggested I read. You suggested the book and I thought about it but never pursued it. But yesterday as I scrolled through TH-cam the book you suggested came up "The 5 love languages " !!! So I said to myself hey Berta suggested that book, okay, let me see what's up. And "wow" it just blew my mind. As I listened to the audio I couldn't help but think of my own failed relationship and see how the unmet love languages on both our parts were a huge reason why our relationship had failed. I will have to pass this gem on to others. Thank you so much. 💕
I am so glad, Sasha! The longer we live, Sasha, the more we learn IF...IF...IF we have a teachable spirit. You have that! Now, look what you have learned. I really love this book. I refer to it from time to time just for a refresher. It was a blessing to me so I thought I would pass the blessing on to you! I AM SO GLAD I DID! Have a wonderful and peaceful day, my dear, Sasha. 🥰
This brought tears to my eyes. You talked straight to me.
I just saw your comment, April; sorry, it took me so long to reply ☹️ I know how you feel. I just want you to know that YOU CAN DO be healthy...you really can; BUT, YOU have to be the one to make up your mind to do it. NO ONE can do this for you. The good news is...YOU MAKE THE BIGGEST DIFFERENCE IN YOUR OWN LIFE. You can listen to many people talk and read many books and sing many songs but when the 'RUBBER MEETS THE ROAD' YOU are the one with the final say about your own health...about what goes into your mouth.Trust the Lord, April, lean on Him and He truly will direct your path. He knows you better than you know yourself. He is helping me and He will definitely help you as well. BELIEVE. Please keep in mind, my progress may be slow, but it is progress 🥰 👍🏾
Berta Jay Thank you for your encouraging reply.
@@aprillsloof8542 You're welcome. I hope it helps you. I guess you can tell I like to encourage others to be the best they can be. You are special to me and I appreciate you for sharing. Have a peaceful and joy-filled day. ❤️
Thank you for that warm heart felt testimony about our Lord Jesus Christ. I love your recipes and enjoy watching you because I feel like I'm visiting with my grandmother in her kitchen. I find it's helpful to eat within an 8 hour period because it gives your system a time for rest and regeneration. You're the best!
Thank you so much, Ann. Your words have made me so full of joy. ☺
You spoke to my heart.
I've been struggling with being fully committed to a specific diet. I cut out meat and poultry. But sometimes I want pizza.
I do feel and look better.
I've been having smoothies for breakfast.
I am so encouraged with this...I did the very same thing I invited God into this part of my life and look at God sending me a helper...you!!!
Praise Jesus! I will help you Claudia. I am not sure how yet, but l do want to help you.
What a wonderful testamony of your life, as a vegan but even more powerful, your relationship with.Jesus. I hope your realize how you are inspiring so many of us. Thank you and I pray continued blessing in you life.
I relate to you so much. I am a Christian, also dealing with menopause......agree with what your teaching. I also found eating whole plant based is best.
I see a godly woman that is committed to Christ and wants to help people with eating healthy. Praying to stay committed for two weeks!
Thank you mam! Thanks for your encouragement!
Jeremiah 33:3
The first humans were WFPB. Reading in Genesis you discover that God provided plants for food for humans and animals (Genesis 1:29, 30). It wasn't until after the Great Flood that humans first ate meat (Genesis 9). Whole food plant-based is truly the most natural and healthy way to eat. Bless you, Miss Berta, and thank you for sharing your story! ❤️ You are blessed to be able to share with us, and we are blessed because you do!
Ms. Berta this was so inspiring. I have been trying to adopt this lifestyle for nearly 2 years. I haven't been able to sustain it. It is so hard. Thank you for this! May God continue to bless you!
Let's talk more. I know what it's like to start and stop and then start and stop again. But, teachus1, you can do this. I am working with the Lord to honor Him with/in my body...you...can...too!! 😊
One more thing...NEVER GIVE UP...that's easy...sticking with it even when you fall is better because it WILL make you stronger and more determined to be victorious...ok.
@@bertajay Thank you so much! I don't know if you know how much you're presence here means to us! So great to see representation in this area. It is so rare. 🤗
I found your channel recently and love watching you! Thanks for all the great recipes and tips! 🥰
I am so thankful that you found my channel, Cheryl. I really enjoy what I do with sharing my recipes and tips. Keep in touch and let me know what is working for you from the things I have shared. 🙂
Berta, I sent my daughter your TH-cam on keeping greens fresh. We both have a hard time keeping vegetables fresh and I think keeping them dry is the key!
I love your kind voice and Christian views! We strive to eat a plant based diet!
Thanks again!
Aloha!
♥️🌺
Aloha! Are you in Hawaii, Cheryl? I am so blessed to hear you are sharing what I am trying to do to help other people. You can eat plant-based...there are so many delicious foods. Thanks so much for your support. Honestly I didn't know my voice would make such an impact on people; but, the Lord knew and has used it to somehow bring peace to people's lives. It's really amazing! You are a joy to me and my son and this channel. Keep watching! There's more to come...Aloha!🥰
My husband is from Hawaii and we have moved back and forth a couple of times. We are currently living in Dallas, because of our daughter and her family. ♥️🌺
@@cheryldemesa6203 How blessed you are to be able to move back and forth to HAWAII! Not too many folks can do that. Glad that you are near your daughter in Dallas. Thank you for sharing a little part of your life with me...I really appreciate that💐🥰
I thank God for Berta Jay.❤
Thank you so much for your kind but humbling words, Chanel. I appreciate them so much. Please forgive me for taking so long to reply ☹️ To share with my Troupers from my ❤️ is a joy that is truly hard to explain. Thank you for sharing 😊
Thank-you Berta Jay for sharing your testimony, new WFPB eating WOE, and faith in Jesus!
What a blessing you are! Thank you♡♡♡
You're so welcome, Tina. I am just thankful that what l am going through helps someone. Glad it's you, Tina 😊
Hey, hey Mrs. Berta Jay, I have watch many of your videos. I’m so glad I clicked on this one. I have similar experience that you mentioned from the weight, to teaching cooking and exercise at church, to the number of cookbooks and experiments. I know the difference, however my curve is that I don’t live in my own home: I’m in transition and try to be respectful not to have all of my things in my daughter’s home. I know it would overwhelm her, plus I need to keep the big picture in mind NOT to be comfortable where I am. If that makes sense. In addition it is difficult to cook for one. Not waiting for the new year, I’ve decided to persevere in at least getting my vegetables in, eat fruits in season, cook and freeze foods in small containers. I’m not a vegan, however most days I eat a plant based, chicken here and there. Once I am able to prepare those things to replace the chicken and fish (which I eat VERY little of) it will be off the plate for good. As you said, “you have to stay committed.” That’s for other areas in my life to present my vessel to the Lord as a place for Him to dwell in, the success will follow. Sorry for the long chapter,, I just had to share because you lit 🔥 a spark in me.
Wow, Barbara! I love your story. You are doing the right things by doing the veggies and fruits; don't forget to drink your water and lay down those sweetened drinks as much as possible. Sounds like you have the right attitude and the your mind is being renewed. Keep going forward and don't dwell on the 'failures.' They are all a part of His plan for your life and will, though it may not seem to right now, work for your good. Thank you so much for sharing. I have enjoyed reading your words. You have a gentle and kind spirit. Have a blessed and happy New Year, Barbara. 🎉 🥰
You are such a blessing!
Thanks for you comment, Linda. I appreciate the support. I am not perfect with this but I am determined to stick with it until I reach my goal. come join me...let's do it together and stay committed to our health. You can do it!
Thank you so much for sharing. I have no acute health issues now, but I am larger than I'd like to be. I am absolutely inspired by you to make some life changes.
I am so glad that I have inspired you, uwinwin2! Life changes can be difficult but are made simpler and easier with encouragement. I am encouraging you with this statement: You can change your body by never giving up and always trying again until new habits are formed. I know you can do it.
😊
So glad to hear your testimony! I have recently gone vegan for my health. I quit living to eat and have been eating to live. It was hard at first but after a month I have lost 20 pounds and feel better, Jesus has been helping me, too! Thanks for sharing an encouraging me!
Okay, now, Joan, you have encouraged me. I will accept the challenge of being more diligent in my eating to see if I can lose more this month...starting today (9/6/19!) I'll report back to you, Joan around 10/6/19...how's that?
You have any tips for me. I am the only person in my family of 4 that is eating this lifestyle and it is difficult but not impossible.
I would love hearing from you. I believe we can continue to encourage and help one another on our journey...sorry about being so wordy.
Thanks for sharing!🥰
So nice to come across your channel, Sister!! God continue blessing you & your family! Gratitude for being you & doing what God has called you to do! I am SUBSCRIBED! 🙏🏼👆🏼🙌🏼🎁💯🎉
WELCOME, Welcome, welcome, to my channel, JacQueline. Thank you so much for your kind words, Sister. I am so thankful you chose to subscribe. 🤗👍🏽
Ms. Jay, thank you for sharing this with us. It is true Meat and Dairy wreak havoc on your body and hormones.
I just found your channel mentioned by NINI and I love your simple and delicious recipes! Thank you so much
Hi Ms. Berta! I know this is an old video but it is new to me. I'm a new vegan and new subscriber. Thank you for the tip to start again on "your next meal" if I slip up. I've mostly heard people say start again the next day, so your tip was the best so far! I have not slipped so far, day 28--and I don't plan to. I look forward to getting more encouragement and meal ideas from you. You're a blessing! Thank you!
WELCOME, Welcome, welcome, TheTrueTLC to my channel. I apologize and please forgive me for taking so long to respond. Being a vegan is a learning and then doing process; in other words IT TAKES TIME. Keep looking forward and NOT BACK and you will do well. My opinion about the "next meal" restart comes from experience. I heard the same things for years but the next day restart NEVER worked for me. I only want to share on my channel what I have done and what really works for me. 😀 Thank you for joining my Troup! You've been joy to me already with your kind words ❤️ Again...welcome! 👍🏾
Wow, that was a "super blessing" in so many ways. I'll need to see more of your vegan recipes before I can decide if that's for me, but there were so many other things you said that encouraged me and inspired commitment in me. You cracked me up when you said that about sticking an air hose down your throat and pumping you up. I have similar digestive issues so I could relate. All I can say is, you look terrific now! For me, your tips are the most needed and very much appreciated. (My husband looked in the frig and said, "Isn't that head of lettuce in there nearly 2 weeks old? What's up with that; it ought to be brown, soggy, and gross?"). I then introduced him to your helpful, money-saving videos. He was impressed and asked me to thank you for him. He works hard and hates it when food ends up prematurely in the garbage. I should have known you are a Bible-believing Christian, relying on Jesus moment-to-moment. I am so grateful to the Lord that you declared your faith in and reliance upon Him so boldly. Thanking God for you and praying for your continued boldness and commitment. Maranatha!
Oh, Vicki, l am so grateful for your comment; it has truly encouraged me. I had to declare my dependence on the Lord because l know that without Him l really can do nothing. You are a fellow believer!! YAY! I am excited bout that. This journey we are on, Vic, is hard but not impossible. Thanks for your encouraging words.😊❤
I don't know how to put emoji's on here, but a heart right back to you, sister.
@@vickicollins2643 THANK YOU. Here's a wee secret to do emojis...just cut-&-paste it from another message. I can't do emojis l like on my computer but when l answer on my cellphone that's when l do the emojis you see in my replies. Thanks, Vic for your kindness and support 👍🏽!
Love your advice. Thank you! my 24 yr old son got me hooked on eating better. I always did try, but this time I am committed for the health of my family & mine. I love mixing different things together. Also have Jesus in my life that helps me every step of the way. 🙏🏼 🍴
Knowledge is power & @ the same time a precious jewel ! I have been recently researching all food products organic, non-organic,GMO !
My condition started with nausea , eating foods made with cheese ! Terrible feeling. After consuming something so delicious that I had been eating all my life ! Listening to our bodies will lead to a much healthier life ! Seeking answers that have been out there ! Thank you !
I really do appreciate your comments, linda. Thank you for sharing and letting me know that what I do is helping someone else. That really is one of my objectives with this channel. 👍🏽
Berta Jay
You are helping me along with all of my research ! Thank you !
@@lindaparker6102 Yey, linda, I am so elated about that 💃🏾
.Thanks you so much, I agree and I will take your advice. Blessing to you
You're welcome. I pray blessings that will overtake you with joy.
Just found your channel. Looking forward to trying some of your recipes. I'm on a journey to a healthier lifestyle and it's exciting. Thanks for the encouragement. God bless.
Thanks you so much for your comment, God's! I am loving your name. Also, I am honored to be a part of your journey. I hope what I share on my channel helps you. Please forgive me for taking so long to reply to your comment. I apologize.😔
Amen! Praise God.
My sentiments exactly! He is and you are a blessing to me and my life. I really appreciate your heart-felt comment. ❤️
This was a great video because I have a similar story. I have been removing thing from my diet for a long time to get to this new way of eating . My journey really started 4 years ago but I honed in on plant base raw / vegan this year. I love what you said about start again the next meal .
thank you so much for your help Berta Jay
Thank you for this video Berta. I’m working hard at this way of eating and rely on Jesus for my strength when I’m tempted. Thanks for the honesty.
You're welcome, Leasa. Commit verses to memory and then say them when you're tempted. It has taken me a long time to do this but it really works. It takes your weakness joining with God's strength to bring victory. I want to see you win. He will help you. Thanks so much for your comment.
Well you have said a lot, I enjoy your videos a lot. I have made some of your dishes and surely will make more.
I to have had to work to loss weight.,for the last 30 years I was focused on keeping my weight down. Now for the past 10 years it’s about weight but being healthy has taken priority. I workout three time a week, walk every day and eat a least a 80/20
NOW YOU'VE GOT IT, Carmen! I know exactly what you mean. We just have to keep doing what we know is best FOR US. Thanks so much for sharing. I really appreciate it! ❤️💃🏿
Bless you, Berta
Blessings back to you, Paula. Thanks for your comment.
I was an ethical vegetarian for decades----and still ate junk food and crappy 'foods' sometimes. My main concern was the animals----
Then, finding out about the environmental results of meat and dairy eating and potential health benefits pushed me into veganism 8 1/2 years ago.
I'd been living pretty much a vegan lifestyle already, as far as not using animal products (wool, leather, silk, etc.) so there was no change there. I just quit the bit of dairy I was using, gave up the 'cage-free' eggs (what a horrible thing----just more lies from the industry) and was on my way. I had thought that I'd have a hard time w/o the cheese. Wasn't that hard at all-----
Quit the vegan junk food, processed foods and knocked off lots of weight (down to what I was in h.s. w/o no fat on me), am healthier and happier than ever----
A total win-win-win----for the animals, the environment, and myself!!
Am so glad you are here, Berta, to encourage people and share your knowledge!!
Yay, Ruthann...you inspire me to do better. Lord knows, I am not perfect at this but I will keep doing it until I reach my goal. Thank you very much for your comment.
You have the warmest spirit. New subscriber here! Keep up the good work! 👍🏾