We should all try our best to stay away from processed foods. Also I would like to add that your age can play a big part in what works for you as a woman. If you are 35 and younger dropping weight is easier. If your older your body changes so it’s important for us all to explore. Ur videos are amazing you look amazing. 😊
My concern is what the processed foods do to our bodies in the long term. They are the biggest contributors to stomach/colon cancer and other inflammatory issues. These are great ideas, I would just rather not do so many processed foods.
100% true ! That’s why I promote primarily a Whole Food diet. But also understand everyone’s life is set up differently, Maybe now they don’t have the time to cook Whole Foods as much as we can . But one day they will be able to once they are a little more organized, because a whole food life style can be very time consuming! BUT is the best thing for our bodies and I pray one day we all can eat like that on a day to day basis. My Goal is to get people to start seeing changes, so they can see how good it feels to take care of their bodies, and that will help them move more towards a Whole Foods lifestyle. ❤️ Thank you for your comment 🫶🏽
Yeah, the sodium alone makes me put them back down after reading the nutrition facts. Also, they have a lot of names we don't know for ingredients, and I've looked some of those ingredients up, and they are dangerous.
thank u so much for getting right to th point in ur videos u tell folks exactly wht they need to know and then they can decide which products will work for them thanks again!
Starting my journey, thank you so much for this channel. I need to lose 80lbs as well. I’ve tried for years but I have to get it together. And your channel has given me realistic hope. Thank you so much!!❤
I am so grateful that I found your channel. This is so helpful. I just dont have the money to buy the foods to eat healthy. I incorporate some of these foods in my diet. I thank God for you.
Love this! Also Sam’s has their own member’s mark Greek yogurt that has a whopping 18g of protein 🤸🏿♀️😌 you can sweeten it to taste because it’s plain.
Try core power protein drinks if your sams club sell them. They have less sugar, higher in protein and i think they're dairy free than fairlife drinks. They also made by fairlife. Im lactose, and i dont have any issues.
I love videos like this!! Single person household, so some things I will buy in bulk, like boneless, skinless chicken thighs, because chicken is something i could eat every day. Im TRYing to incorporate more fruits & veggies into my everyday life. It's a process & one day at a time. This video was awesome! Thank you for sharing 😊have an amazing day on purpose 🫶🏾
I started with salads and that helped so much. One step at a time will take you a long way and help you find things you actually like. you will be more consistent that way and I hope you have an amazing day as well. ❤️
Love this video bday is tomorrow and I'm ready to get started I just got my Sam's club membership back and haven't used it but now I will! So realistic and so relatable thank you!
Idk how I ended up on your page but 4 videos in and safe to say I love it here. I am trying soooo hard to lose weight and keep it off as well. You’re so relatable and realistic. I was supposed to be doing a juicing fast this week. I’ve heard good things about doing it but baybeeeeeee it’s hard and I miss food 😩
My problem is every time im ready to lose the weight i always over eat.. i am a stress eater and i am breastfeeding 😩 but thank you! I really need to follow one of your food plans
I absolutely love this video! I’m going to go shop there tomorrow so that I can start my healthier eating. I love your videos that I’ve seen thus far! Thank you so much!!
New subscriber, im so glad i came across this video. I fell off on the eating healthy journey, its hard but i want to give it a try again. I dont cook a lot so seeing this video really helped!!! Thanks a lot. Hope you do more videos like this I'll be watching 🙂
Wow, i thought I was doing bad on Fridays, thank you. I was waiting for you to say something about that frest Rotisserie chicken coming off the rack. 😂😂, but you still made my day. Thanks again sooooo much.
I loved this video but some of these foods were high in sodium. Can you please make suggestions on sitting sodium or shown foods that are not high in sodium. Thanks and keep up the good work! Definitely taking notes.
Great tips..I’m new to you channel… I shop Aldi and Trader Joe’s as well… a haul from there would be helpful… you may have done it… I’ll have to look at your previous content… thanks
Try the brand REAL GOOD CHICKEN TENDERS, all clean ingredients and great macros, taste like restaurant chicken tenders, very healthy, no bad stuff, sold in super Walmart, Costco and other stores near the other breaded frozen chicken, DELISH!
Thank you! I really have an issue with the people who are up on their PerfectPedastal preaching down to the rest of us peasants who are just working to be better today than we were yesterday. Are pre made, processed foods ideal? Nope. But can they be incorporated into a healthier diet than some other alternatives? Absolutely! Progress counts.
The one at Walmart is much smaller. I have used this one since Sam’s stopped selling Bulletproof collagen. The bigger one at Sam’s is more value for your money. They run it on sale often for $22.
My sams doesnt carry the italian breasts consistently. I thought i had hit the jackpot when i started buying them. It has been 2 months at least since last time they were stocked 😢
If you are talking about hello fresh services or something like it, it will work as long as you in a calorie deficit. You can also choose healthy meals from those services.
The reason I avoid outside food is because beside losing weight, I want to be healthy. I want to reduce INFLAMMAYION. Seed oils like Canola, sunflower, vegetable oil are SUPER aCHEMICALLY PROCESSED and lead to inflammation. Restaurants and stores love those ingredients and PRESERVATIVES.. But, that is me because I deal with stiffness and arthritis. But, if you learn about seed oil you will find we SHOULD ALL AVOID THEM.
Premake breakfast burritos and freeze them with the tortillas or make you some homemade low carb tortilla chips and store it in a freezer size bag like it’s chips 😂
I'm glad you said to eat fiber, protein and carbs. I eat this way. My skin looks good, my hair is healthy and I'm not irritable anymore.
It’s amazing what happens to our bodies when we eat real food 🙌🏻
Love this ❣️ now i need some stamps 😂
Me too, you have a plug 🤔😂 jkjk
No lies 😭 lol. Let me know who selling 😂
Facts 🤣😂😭
😂😂😂 the way I burst out laughing! Food is hella expensive 😩
😂
We should all try our best to stay away from processed foods. Also I would like to add that your age can play a big part in what works for you as a woman. If you are 35 and younger dropping weight is easier. If your older your body changes so it’s important for us all to explore. Ur videos are amazing you look amazing. 😊
Very true ❤
My concern is what the processed foods do to our bodies in the long term. They are the biggest contributors to stomach/colon cancer and other inflammatory issues. These are great ideas, I would just rather not do so many processed foods.
100% true ! That’s why I promote primarily a Whole Food diet. But also understand everyone’s life is set up differently, Maybe now they don’t have the time to cook Whole Foods as much as we can . But one day they will be able to once they are a little more organized, because a whole food life style can be very time consuming! BUT is the best thing for our bodies and I pray one day we all can eat like that on a day to day basis. My Goal is to get people to start seeing changes, so they can see how good it feels to take care of their bodies, and that will help them move more towards a Whole Foods lifestyle. ❤️ Thank you for your comment 🫶🏽
Yeah, the sodium alone makes me put them back down after reading the nutrition facts. Also, they have a lot of names we don't know for ingredients, and I've looked some of those ingredients up, and they are dangerous.
thank u so much for getting right to th point in ur videos u tell folks exactly wht they need to know and then they can decide which products will work for them thanks again!
You are so welcome ! I’m just here to help, not judge or force a certain type of lifestyle on people 🙌🏻❤️
I have had my sams card for 2 months and haven't used it yet. I'm going to rewatch and write some of its down and add them to the cart
You will love it there lol
I add Greek yogurt to my chicken breast idk what it is with the Greek yogurt but it always turns out juicy plus more protein added
It’s the enzymes! It comes out so juicy even in the air fryer.
Do you just add it on top?
@@WrightDreamer I use it as a marinade along with the dry seasonings. Leave for at least 3-4 hours for the enzymes to work.
@@SaraSmilessdoes it taste good ?
Can you taste the Greek yogurt?
They wrong for placing the Caesar salad next to the pie 😂
That is a big Chicken Pot Pie not a Sweet Pie
😂😂😂😂 I didn’t even pay attention to that
😂😂😂😂
Starting my journey, thank you so much for this channel. I need to lose 80lbs as well. I’ve tried for years but I have to get it together. And your channel has given me realistic hope. Thank you so much!!❤
Recent new subscriber. Love you showing what we need to look for in stores to help transition to healthier choices either increased protein.
Thanks for subbing! No problem at all ❤️
I am so grateful that I found your channel. This is so helpful. I just dont have the money to buy the foods to eat healthy. I incorporate some of these foods in my diet. I thank God for you.
I love the Just Bare chicken strips and bites. I need to try the fillets too.
It’s so good 😋
Love this! Also Sam’s has their own member’s mark Greek yogurt that has a whopping 18g of protein 🤸🏿♀️😌 you can sweeten it to taste because it’s plain.
Im going to try it this week, Thank you love ❤️
Try core power protein drinks if your sams club sell them. They have less sugar, higher in protein and i think they're dairy free than fairlife drinks. They also made by fairlife. Im lactose, and i dont have any issues.
I love videos like this!! Single person household, so some things I will buy in bulk, like boneless, skinless chicken thighs, because chicken is something i could eat every day. Im TRYing to incorporate more fruits & veggies into my everyday life. It's a process & one day at a time. This video was awesome! Thank you for sharing 😊have an amazing day on purpose 🫶🏾
I started with salads and that helped so much. One step at a time will take you a long way and help you find things you actually like. you will be more consistent that way and I hope you have an amazing day as well. ❤️
I was just about to sign up for Sam’s Club too lol timing is impeccable
Perfect timing 😁 You will save so much money !
Love this video bday is tomorrow and I'm ready to get started I just got my Sam's club membership back and haven't used it but now I will! So realistic and so relatable thank you!
Happy belated birthday ❤ That’s the best way to lose the weight and keep it off 🦾
You forgot the savory chicken breast chunks lol pre-seasoned. Dope video this journey ain’t easy but it gotta get done. Very informative
I use that ground chicken a LOT! I use all these protein sources!
Thank you for this helpful video! I have a Sam's Club near me and most of the item you showed is what I pick up as well at Sam's.
Great minds think alike ❤️
Thank you for doing Sam’s Club. I have bought quite a few of the items you mentioned. Quality video once again!!!
You are more than welcome love, I’m always happy to help❤️
Idk how I ended up on your page but 4 videos in and safe to say I love it here. I am trying soooo hard to lose weight and keep it off as well. You’re so relatable and realistic. I was supposed to be doing a juicing fast this week. I’ve heard good things about doing it but baybeeeeeee it’s hard and I miss food 😩
I’m in the business of kickstarting my journey..are you open to an accountability partner?
Perfect timing! All we have is Sam's Club in my town. Thank you!❤
You are so welcome 🤗 will save you money on your journey ❤️
The same with where I am from as well!
Dates are so great blended with fruits used as a sweetener
Yes they are!
My problem is every time im ready to lose the weight i always over eat.. i am a stress eater and i am breastfeeding 😩 but thank you! I really need to follow one of your food plans
Right now the best thing for you to do is focus on portion control, start putting less on your plate. And see if that helps.
I can relate! Breastfeeding have you hungrier than pregnancy 😩
Thanks sis! I'm new to your channel and will definitely look into these food items at my Sam's Club ❤
Thanks for subbing! You will love them ❤
What about ground turkey? I cant have to much chicken...and how do u replace greek yogurt for ppl that can't do alot of dairy?
I absolutely love this video! I’m going to go shop there tomorrow so that I can start my healthier eating. I love your videos that I’ve seen thus far! Thank you so much!!
No problem at all, I am very happy you like my favorites ❤
New to your channel & as a Sam’s shopper, these are EXCELLENT TIPS!! Very Doable, very easy👍🏾💪🏽🏋🏽♂️🏃🏾♀️
Love that chicken! I use it with the Caesar salad kit. But I definitely drown it in dressing 😅 Thank you for this list!
No problem, relax on the dressing drowning 😂❤
New subscriber, im so glad i came across this video. I fell off on the eating healthy journey, its hard but i want to give it a try again. I dont cook a lot so seeing this video really helped!!! Thanks a lot. Hope you do more videos like this I'll be watching 🙂
Thank you for subscribing, I will definitely make more videos like this ❤️
I truly appreciate the helpful tips for making the meal as well as what to buy it's a start for me ❤Aldi is a good store next to shop please
That grill chicken in the bag was full of fat and no meat the last time I ate it. Thanks for sharing all of your recipes!!
Really, sorry to hear that. No problem at all ❤️
Omg the fact I’m heading to Sam’s today! Thank you
Perfect timing ❤️ Welcome 🤗
Thank you for this video, needed to get back on track.
No problem at all ❤
I just found your channel, and I love it.. Thank you for all your help! ❤🙏🌻
No problem at all ❤
@@Mishlovee ❤️
Love all of the foods and tips you showed!! 🎉
So happy to help ❤
Thank you for making this video. Very inspiring.
You are so welcome! ❤️❤️
Great video! I love the grill chicken. I purchase it all the time from Sam's.
Thanks soo much I took NOTES ‼️ 💯💪
You are more than welcome ❤️
Thanks for doing a Sam’s haul bc I dont have a Costco membership just came across ur channel..
Girl, where’s your cookbook? I’m ready!
I’m working on it now 😭
Finally someone telling it like it is. Love you girl ❤
You can freeze the tortillas!
The instructions says not too
Wow, i thought I was doing bad on Fridays, thank you. I was waiting for you to say something about that frest Rotisserie chicken coming off the rack. 😂😂, but you still made my day. Thanks again sooooo much.
I didn’t even see it 😂 No problem at all ❤
I loved this video but some of these foods were high in sodium. Can you please make suggestions on sitting sodium or shown foods that are not high in sodium. Thanks and keep up the good work! Definitely taking notes.
My favorite(although pricey) protein bars are Barebells brand. I found them at Sheetz once and have loved them! Doesnt taste proteiny at all!
Not sure if you have already but could you do Aldi or Lidl?
Starting my journey!
Thank you! This was very helpful.
Glad it was helpful!❤️
Great tips..I’m new to you channel… I shop Aldi and Trader Joe’s as well… a haul from there would be helpful… you may have done it… I’ll have to look at your previous content… thanks
Do you have a Trader Joe’s, winco or grocery outlet where you live those would be great store options
I love these videos please keep doing them.
Sometimes you run out of ideas on what to eat lol
True me I understand, I got you ❤
Love your videos! So helpful❤
Glad you like them! ❤ Thank you so much for watching
Thanks for sharing!!! I'll check Sam's Club.
Love this! Now I need to go to Sam’s Club
You will love it there ❤️
I’m so glad I found your videos!! ❤❤
Premade food is still processed food. It has a lot of synthetic preservatives in it to keep it fresh.
Thank you for the tips !
No problem at all ❤
New sub🎉🎉 love the content! you helped me so much today❤
Thank you for subscribing and I’m so happy to help ❤
Try the brand REAL GOOD CHICKEN TENDERS, all clean ingredients and great macros, taste like restaurant chicken tenders, very healthy, no bad stuff, sold in super Walmart, Costco and other stores near the other breaded frozen chicken, DELISH!
Thank you! I really have an issue with the people who are up on their PerfectPedastal preaching down to the rest of us peasants who are just working to be better today than we were yesterday. Are pre made, processed foods ideal? Nope. But can they be incorporated into a healthier diet than some other alternatives? Absolutely! Progress counts.
New Subscriber 🙋🏽♀️💖 Thank you so much! Would you mind also doing Target 🎯 Walmart, Publix, Whole Foods or anywhere you grocery shop? 🤗❤️
Thank you for subscribing ❤️ I have one up for Walmart now and yes, I will also do those stores ❤️
@@Mishlovee Thank you so much, Love! I’ll go check it out now!!! 🤗❤️❤️❤️
Best advice ever!
Omg Thank You ❤
Thank you so much! This is very helpful!
Glad it was helpful!❤
I use the same protein powder, super cheap at Walmart, 20.00.
The one at Walmart is much smaller. I have used this one since Sam’s stopped selling Bulletproof collagen. The bigger one at Sam’s is more value for your money. They run it on sale often for $22.
Passing thur you look so good 👍 great weight loss
Love this!
Thank you ❤
Thank you for the information it was very helpful
Thanks so much but my big problem is that i don't eat veggies what can I do
Thank you so much🙏🏼😇👍👌💯🌹
No problem love ❤️
This is great!!
Thank you 😊
My sams doesnt carry the italian breasts consistently. I thought i had hit the jackpot when i started buying them. It has been 2 months at least since last time they were stocked 😢
Thank you so much for this video!❤
You are so welcome!😊
No problem at all ❤
When did you shoot this video? Those meatballs are my absolute favorite and my Sam’s hasn’t carried them in over a year.
I have a question are the advertised healthy meals that can be sent to your home, can that be another source?
I’m not sure if Sam’s Club offers that type of service.
If you are talking about hello fresh services or something like it, it will work as long as you in a calorie deficit. You can also choose healthy meals from those services.
Excellent video!❤
Thank you!🙌🏼
Helpful, thanks!
Glad it was helpful!❤
The reason I avoid outside food is because beside losing weight, I want to be healthy. I want to reduce INFLAMMAYION. Seed oils like Canola, sunflower, vegetable oil are SUPER aCHEMICALLY PROCESSED and lead to inflammation. Restaurants and stores love those ingredients and PRESERVATIVES.. But, that is me because I deal with stiffness and arthritis. But, if you learn about seed oil you will find we SHOULD ALL AVOID THEM.
What is your workout regime?
Great video ❤
Congratulations
Diabetic have to watch out for sugar salt carbohydrates and also those who have acid reflect. Looks delicious 😋
Thank You
Thank you ❤️
Yes for diabetics strawberries blueberries, blackberries, raspberries are your best friends. Monkfruit sweetner as well
❤❤ love this and thank you
That kale salad is bomb
It really is ❤️
Omg! Thankyou so much!❤❤
Awesome information ❤❤❤
How much protein and fiber should I consume daily?
Great video ❤.
Thanks for this video and could you try Trader Joe’s?
Thanks for sharing ❤
My Dr said Carbs bring Cholesterol issues (pasta,rice,potatoes etc).
Nutritionist say eat less Carb
So confusing
I'm reluctant when it cubes to high sodium
Premake breakfast burritos and freeze them with the tortillas or make you some homemade low carb tortilla chips and store it in a freezer size bag like it’s chips 😂
Thank you!!! New subscriber
Verry Nice Video!!!
Thank you very much! ❤️
Ty girly💞
How much do you weigh now? If you don't mind me asking?
I’m new to your channel I love it! My grandchildren turn me on to your channel! They ages are 12 & 10 wow💜💐💐💐💐💐💐🕊️🕊️🕊️🕊️🙏🏾🦋
Can you please give prices
Thank you ❤