THE EASIEST 30 MINUTE MEAL PREP! Beat Diet Boredom: Simple Meal Prep Recipes for Weight Loss
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- เผยแพร่เมื่อ 17 มิ.ย. 2024
- Hey Gorgeous! This is my Easy Meal Prep for Weight Loss, The Lazy Girl's Way to Stay on Track! I don't have time to meal prep for hours, so in order for me to continue on this weight loss journey, I have the easiest Meal Prep for lazy girls on TH-cam PERIOD! LOL! I hope you enjoy the video babe! Like, Comment, Share and Subscribe to enroll in The It Girl University.
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00:00 Introduction
01:07 Breakfast : Strawberry Shortcake Overnight Oats
03:58 Lunch : Perfectly Portioned Salad
08:48 Snack : Yogurt Granola Parfait Cups
12:14 Dinner : Salmon and Veggies
17:33 Total Calories
18:48 Outro - แนวปฏิบัติและการใช้ชีวิต
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“If it ain’t easy, I ain’t doin it!” No truer words ever spoken. 😂🤦🏻♀️ I’m the worst!
It’s GOTTA be easy!!
If it works for you, can we have a meal prep video at least once a month? This is so motivational and keeps ideas fresh.
I will definitely try!
I second this. You weight loss journey has motivated me and I just left the grocery store and bought everything you bought but I will need new ideas
Yes I would love this too!
Me too 😊
I used to prep like this before getting married. Now I cook these elaborate African meals for my husband and I that take forever. I’m going back to this type of cooking and will save the elaborate cooking for 1 week a month. Thank you.
So much easier and less stressful!
As an African I just started meal prepping for the first time and I am loving how quick it is compared to making African food lol
Bless ya heart
You're the G.O.A.T! Thank YOU❣️
Or maybe every Sunday like my grandma always do! I can’t wait for your kind of life!
I love that I found all my lazy girls through this video 😂
So glad to see im not the only lazy girl😃
True lazy girl here! 🙋🏽♀️🤣
I struggle so much with eating healthy as a single empty-nester. This helped me so much. I feel ready for the long haul!
girl I never clicked so fast, thanks to you and the It Girl University so far I'm down 6.5lbs. I love the lose it app, it's way better than my fitness pal...let's keep it going!
Omg!! That’s amazing love!! 😭😭😭 let’s get it!
May I ask why you like lose it over MyFitnessPal? I’m curious because I’ve been using MyFitnessPal forever 🥴
And Congratulations 🎉
Oh if its better that my fitness pal......im running right to that app!!!!!
I love those salad prep containers.
So cute!! And sturdy!
This seems so doable. I’m buying everything in this video!!! I used to be fit but then depression and grief hit me hard. I’ve lost the same 10lbs 5 times. Ughh. Going on Amazon now for those parfait containers.
U have me fully converted to the easy way of life. That chicken is a game changer!
I came across your 40 lb weight loss video and it gave me courage to get started RIGHT NOW! I thank you for your honesty and transparency which is what I appreciate about you. I’m all about making things easy. I just started 2 days ago, but I am already feeling better. Thanks Natalie for sharing with us It Girl’s 🙏🏾
I’m so happy to hear that sis! I love that you’re starting right now! Let’s do it! 🙌🏾
Yes I need a month of meals like this!!!!!
This removed all excuses!!! This was such a good video!
I love everything about this. I was looking for easy meal prep ideas and this is perfect. I love the cute containers too.
Such a motivation to continuing my meal preparation with these great meal ideas. 😊 love the salad container!
I love the salad container! So convenient! Thank you for watching sis! ❤️
Subscribed today after watching this video. Where have you been all my life? 😊 It is such a relief to finally find someone so real and authentic with their content. You look great also! Please keep these videos coming! Thank you so much! ❤
Thanks ❤ these food prep ideas were super easy, quick and rt to the point.
You are so welcome! So glad you enjoyed it! Thank you for watching! ❤️
This is the most realistic meal prep video I have ever seen! I have no time so I will definitely be using this
I just did my meal prep. I love the pink container so I will try to get those. I love easy girl ❤❤
Aren’t they adorable!! 💕
I’m so glad I found you! I LOVE your videos! Thank you for Easy meal prep! ❤❤❤❤❤
I finally had a chance to watch the full video. Thank you!! I needed to see this because I am simple type girl when it comes to meal prepping.
You are so welcome! I’m glad it was helpful!
❤❤❤❤we love you….. thanks so much for this, started my fitness journey few weeks back and it gets really better. This video is so helpful
You are a whole vibe! LOVE this ❤
Best meal prep video i have ever watched!! I need easy and this is it!!
Thank you so much for this video. I’m so the lazy girl too and I need things easy so that can stick with it. This was very helpful. Please continue to do meal prep videos!
Wow I’ve never seen a video this easy thank you for all the great ideas 😁😁
You are so welcome!
Girl this is by far the BEST meal prep video I have ever seen!! Thank you!! I hope you make more meal prep videos! ❤
Yay! Thank you so much!! I'm so glad you enjoyed it. I definitely will babe!
thank you for this video and the links! i’m excited to meal prep!
GIVE ME MORE OF THIS CONTENT!! I LOVE THIS &
I AM SUPER MOTIVATED by how simple the meal prep is!!
Natalie, you are a true gem !!! Thank you for sharing your meal prep with us. I’m currently watching this video while fasting and can’t wait to eat tomorrow ! So many great ideas!!! Oh, and I’m buying ALL of the containers! Thanks girl!! 😍♥️🔥
Thank you so much sis! 🥹🫶🏽 I’m so glad you like the content and channel 😭💕
Love your channel, please do more of these.
So happy you came up on my page. Just finished my prep and got great ideas for next week. Thanks!
You are so welcome!
Best meal prep video I’ve seen and I watch A LOT of them! Thank you!
Yay! Thank you! 😊
I did the salad meal prep for my work week. The salad was so good.
Keep doing these videos they have been very helpful I’m starting this hard journey again
You got this! And will do!
Love how easy you made everything!!!!!
It’s GOTTA be Easy…or I’m not doing it! 🤣 thank you for watching hun!
Took notes and sent this video to my sister. I love how easy this is and will check prices to determine if I want to buy anything pre-cooked or just do it myself to save money.
Most helpful meal prep video on the internet! Thank you!! I think I could actually do this.
I'm so glad you enjoyed it!! This is super doable!!
@@NatalieStringfield I just ordered the salad bowls you shared. Going to go for it! Thank you for the motivation and inspiration. Subscribed and notifications are ON! :)
I’ve been waiting for something like this!!❤
I loved this video. I’m trying this meal plan this week. I just got in all my containers and I’m so excited.
Yay!!! Hope you enjoyed it!
I love and share your I ain’t doing it attitude! These meals look perfect and the presentation is 👩🍳😘
Thank you so much 🤗 it’s gotta be easy sis! 🤣🤣
Thanks for the motivation and meal prep ideas ❤
More of these videos please!!! So helpful. Thank you
You got it! 🤗
Natalie thank u so much for this video! It’s so complete! ❤
You're so welcome! I’m glad you enjoyed it 🫶🏽
Love your personality!! Thank you for this great video!!
We have to be friends! I love the "I ain't doing it"! Thank you for all the work you do to help us " lazy girls"! The food looks delicious
Hey bestie! 👋🏽 😂 it’s gotta be easy for me or I ain’t doin it! Lol! Thank you for watching love! ❤️
This is so easy. Thank you! I will be using this method.
You are so welcome! 🤗
Easy quick meal prep and it looks delicious.Thank you! Enjoying your content🩷
Glad you enjoy it! Thank you!
New subscriber!!! I love this. I’m a lazy girl as well. I need simple and this is it. I made a lifestyle change and lost 50 lbs but after the loss of my husband I’ve gained and lost again and now I have plateaud. This is the motivation I needed. Thanks
Great ideas! And I love the cute containers. I know that's a minor detail but making everything pretty helps.
That salad looks sooo delicious 😋🤤!! Thank you for the quick ideas!
You are so welcome!
Thank you for this video! It's been a lifesaver. Balancing my master's program and full-time work leaves me little time, especially for meal prep. Your quick meal ideas are exactly what I needed to stay on track with my weight loss goals. The timing of this video is perfect as my program begins on May 1st.
I’m so glad it was helpful hun! Thank you for watching. ❤️
I thank you for this ! 🥹May God Bless You On Your Weight Loss Journey ! 🙏🏽💕
Watching this video for the third time. Glad is finally getting the views it deserves. It should be hundreds of thousands!
Thank you so much sis 🥹🫶🏽😭
I stubble across your videos and I just want to say I love your vibe! You are so relatable and inspiring! Thanks for sharing your journey with us!!!!!!!!!
Thank you so much!! I truly appreciate that. Thank you for watching 🥰🫶🏽
Oooh girl!! Those yogurt parfait cups! I NEED those! I’m on a chia pudding kick and I reuse my OUI yogurt containers for it but my fruit topping doesn’t always fit. Those cups are fire! Bonus points for cuteness! And can we discuss how your outfit matches your kitchen? Love it!! ❤❤
Ooohh! I love Chia Pudding too! These would be perfect!! Thank you so much love! 💕 🤗
I just came across your channel for this first time with this video, and I absolutely LOVE this video!! Please, please PLEASE make more of these!
Thank you! I’m so happy you enjoyed!! More of these to come! 🥰
You definitely got me motivated ❤ thank you for this meal prep video 😊
You are so welcome!
Love this!!! Please make more of these videos...I will be watching and utilizing❤
Thank you! Will do!
I love this video! These all look amazing and actually simple things to make. I’m obsessed with your yogurt container and your overnight oats bowls. ❤️
Thanks so much! 😊 I’m glad you enjoyed! 🥰
Thank you sis!! I love it!! Super easy! more videos like this please 💞💖
You got it! Thank you for watching!
I love love love this! First time watching and really excited to try this. I am all about simple and easy! Would love to see more!
So much more to come hun! glad you enjoyed it!
Love the containers and the parfait cups!! I'm definitely getting them... 😊
They are so cute and functional!! 😊
Yassss boo! Another banger 🔥🔥🔥🔥
Thank you sis!! 🥹🫶🏽
Thank you!!!❤ This is definitely doable for me!! Keep these coming please! 🙏
You got it!
I needed this! Please do more! Just subscribed 🙂
20 seconds in you have my attention and subscribing!
Loved how easy this was and the food options 😊
Glad you liked it!!
Thank you Natalie! Look so good your food and your the containers you use are beautiful!
You are so welcome!
Love your suggestions and your aesthetic!
Thank you so much!! I'm so glad you like them!
Definitely getting the salad container 😊
They are too cute!! And convenient! I love them!
This was an AMAZING video! I know I can stay committed to meal prepping with the easy way that you have shown. PLEASE share more easy meal ideas! God bless.
Those were some really good choices! I'm trying to get back into meal planning/prepping and this was so helpful.
So glad it was helpful!
Grateful for this video!!! Some of the meal prep videos are there are overwhelmingly complex!
I just want to THANK YOU very deeply for this. I’m a mom of 4 and I cook for my mother and also my extended family. I have been so unmotivated to cook and I have zero ideas all the time. This has really helped me out to think about what I can start to make 🙏🏻🙏🏻
You are so welcome! I'm so glad it was helpful!
Hey Natalie. New to your channel. I make my own granola. So glad I found you. I am really enjoying your channel. Please continue with this type of video
Thank you so much! Welcome!! Will do hun! ❤️ I bet home made granola is delicious 😋
Good afternoon, thank you and just signed up for Sam’s Club membership. Have a blessed day!!!
Yay!! Such a great deal on the membership! Thank you for watching!
Thank you! This is my first time seeing your channel. Your voice is so calming. Will be watching more.
Awe. Thank you so much! 😊
First time seeing one of your videos. I would love to see a weekly meal prep. I will definitely be doing the one you shared on this video. Thank you so much for sharing.
This looks so delicious Natalie and I love the containers everything is so aesthetically pleasing❤❤❤
Hey Lillie!!! That’s what I said in my comment too! 💖💖 The aesthetics are AMAZING🤩 Nice to “see” you outside of office hours sis 🎉🎉🎉
Thanks so much Lillie! 🥰
@@SimplySusan hey girl hey!
@@LilliesPad05 Hiiiiiii!!! 😍
Girl yes!! I have no time to do anything I home school my son and then work a job after that so I'm on the go from 8am to 10pm with only enough time for lunch and a shower so this is so helpful!! I also love Olive Garden dressing very good tips!! Especially the chicken breasts from Sam's :)
I feel you!!! Not everyone has time for a 4 hour meal prep! It’s gotta be easy!!!
Glad I came across your video. I love the meal prep container! Just added to my Amazon cart! 🤭
Thank you, Natalie! I enjoy meal prepping and love to see how the others do it. I’m convinced the first step in meal-prepping is getting appetizing containers that make you want to hit your fridge. 😆 Your containers are super cute! (Much love from China! 🇨🇳 You’re international, girl!)
Lol!! 😂 Cute containers definitely help! 😅 OMG!! China?!?!!!!!! That’s so wild! Thank you so much for watching 🥰🫶🏽
😊😊😊😊😊@@NatalieStringfield
This is the best meal prep video I’ve seen yet. Can you please please share more with us we need all the help we can get. Thank you so much.
Aww. I’m so glad you think so! Definitely more to come ❤️
Fantastic EASY prep video!!
Glad you liked it!!
Super easy and I love it!!!
So glad! Thank you for watching!
Exactly what I needed! Thank you for making this so easy!
I’m new here btw 😊
I just love this! You are on point and a great content creator. You Speak to us as if we are there with you! Keep on doing your thing! Fantastic job! 🎉❤
Thank you so much! 🥹🫶🏽
This is basically how I do my meal prep for the week! I just only really pack my lunch and the dinner I usually cook it for 2 days at a time in case I change my mind I definitely want to try making the parfait
Natalie I love you so much sis….. You’re the best big sister in the entire world. Thank you so much for helping me with my it girl journey. 😭😭 This gives classy elegant high value women vibes sis ❤
I have watched several meal prep videos, but the container products you use are definitely efficient, and I'm getting them. Thank you! New subscriber.
You are so welcome! I’m so glad to have you here! 🫶🏽
This is perfect!!
So glad you think so! 🥹🫶🏽
Just applied to the it girl university on fb! I originally was looking for a couch to 5k video and came across your video and was sucked in to how easy tnese meals were! I always end up spending so much time trying to 1. Figure out what to make JUST FOR 1 DAY and 2. Actually making the meals not just for me but the hubby. Im so excited to try these!
Yay!! I'm so happy to hear that! I hope you love them!
More of these videos please!!
Girl love your vibe you are too funny😂 thank you for sharing THE easiest meal prep Ive seen on youtube ❤❤❤❤
🤣🤣 You are so welcome sis! Glad you enjoyed 😅
Absolutely love this video! The containers from Amazon game changer. About to order these now.. Thank you 😊
You are so welcome! Thank you for watching!
Suggested vid and your energy in the thumbnail was funny and positive so subbed! I'm so frustrated with weight loss meal prep rn, so thank you for the ideas and motivation. 🤘
I love these ideas! Thank you!
You are so fun to watch. Thanks for the ideas.
You are so welcome! I'm so glad you enjoy the videos. Thank you for watching!