Was für ein „Crusher“ 🩷💦🔥 Mehr Worte gibt’s nicht zu erwähnen 💯💥 Ich bin fasziniert von jedem neuen Workout! Man denkt, es gibt keine Steigerung und wird jedes Mal eines Besseren belehrt 👏🏻 Kathrin, du bist unser Mentor, Trainer, Unterstützer und Motivator 🩷🩷🩷 Just love
You have no idea how happy your notifications make me.. You’re now part of my everyday. When I’m sad or need an extra boost I run to your workouts to feel good. Some days I wish I could hug you and say thank you🥹 Thank you KayKay.. I don’t know what I’ll do without you❤
I know lots of people are fans of the 50+ minute ones but your 30m workouts are the absolute best so I can get it in no matter how busy my day is or even mix in with two a days after a morning run. Thanks for this fun, challenging, amazing mix of moves!! 🙏☀️
Ok that was absolutely amazing in just 30 minutes and I’m crushed 😅,loved it sooo much you’re the queen of intense short and efficient workouts.. awesome workout thank you ❤❤❤
This was an excellent workout. I am soaked. I am so much stronger now because of your workouts. I couldn’t even do a push up. My body has changed. You are an inspiration Kathrin. ❤😊
Es war mega 🔥aber heute hat es mich gekillt, ich hab sogar die Gewichte reduzieren müssen, denn aufgeben war keine Option. Und plötzlich lief es mit dem leichteren Gewicht wieder 🥰 Wie Kaykay immer sagt, mach es zu Deinem Workout ❤ Ich bin fertig, aber glücklich 😊
❤Mil gracias mi Kay kay❤ Amo todos tus entrenamientos,el Hyrox con tú esposo Dominik estuvieron geniales ❤🔥💪 y esté lo haré mañana 💪🔥❤️ Felicidades Hyrox❤ ❤❤❤
This workout was honestly so amazing! I have been dreading cardio for a while now after gaining quite a bit of weight over the past year. I decided to complete this one today. Really great mix of cardio and weight. I loved loved it! 💪🥰
Love it 😍 Love this body crusher format 🌟 And love how even the shorter 30 mins one can “crush” 😅 It’s just not possible to not be in love with your workouts! 🥰 With all the energy and variety 🤩 So happy to start each day like this, ready for new challenges and wins 🥰 Thank you! ❤
Another great workout from KayKay! Perfect length and effort for the summer months too! I personally prefer 45-60 mins but this one did not disappoint. I will definitely keep doing it in the future when I’m short on time. Thank you Kathrin 😊!
Oh man, this was an insane workout. Did this with 10kg dumbbells which pushed up the intensity further. Totally exhausting but satisfying at well. Thank you Kathryn for another amazing full-body burner 🙏
Ein Workout mit dem perfekten Mix mit Gewicht und Bodyweight,ich hab es sowas von geliebt heute Morgen.Genau meins,den ganzen Body sowas von gespürt,Danke liebe Kay Kay 😏🥰🔥🔥🔥🔥🔥🔥🔥🔥❤
Am a man, not that it matters😂, but anyways, trying to get back in to shape after a accident at work left me gaining weight, 187cm 111kg atm, trying to get to 98kg or so, i have chosen to follow your workouts on this Journey, can i ask for a booty/legs building/mass themed workout? I bet a lot of your followers would love to have a dedicated bottom workout!❤ Liked and subbed!❤🫶👌🤟👍👍👍
Hey liebe Katrin , in der Beschreibung steht noch 2x10 kg ! Habe es dann damit gemacht 😅, der sweaty Angelegenheit 😂😂! Aber wieder grandios ! Die Musik, die Übungen, und kaykay Motivation ! Einfach spitze 1000 dank
Hi Kaykay! That was exhausting and so good! My mom start to working out with us, and we thank for all your time and energy! Hugs from Patagonia, Argentina!
"Stronger every day"- das Motto seit 3 Jahren mit dir 🤗 und es macht jedes mal sowas von Spaß , sich durch deine Workouts zu schwitzen ...😅💦💙 Danke für die Steigerung und das Durchziehen durch jedes 🙏🏻🙏🏻
Liebe KayKay, sind deine Workouts in entsprechender Reihenfolge aufgebaut oder in welcher Reihenfolge sollte man sie machen? Vielen lieben Dank ❤😊 LOVE IT!
There should not even be a thumbs down button.. seriously who in there right mind would hit that... Kay Kay workouts equals results. 👍
I agree 🙂
They had to do it on accident. We all know KayKay is a beast💪🏾
Thank you 🥰😘🫶🏼
I did one of her workouts for first time last week and loved it!
Was für ein „Crusher“ 🩷💦🔥 Mehr Worte gibt’s nicht zu erwähnen 💯💥 Ich bin fasziniert von jedem neuen Workout! Man denkt, es gibt keine Steigerung und wird jedes Mal eines Besseren belehrt 👏🏻 Kathrin, du bist unser Mentor, Trainer, Unterstützer und Motivator 🩷🩷🩷 Just love
You have no idea how happy your notifications make me..
You’re now part of my everyday. When I’m sad or need an extra boost I run to your workouts to feel good.
Some days I wish I could hug you and say thank you🥹
Thank you KayKay..
I don’t know what I’ll do without you❤
Thank you so much! 🥹😍🫶🏼
You said it so well. I agree with you. Thank you KayKay
I know lots of people are fans of the 50+ minute ones but your 30m workouts are the absolute best so I can get it in no matter how busy my day is or even mix in with two a days after a morning run. Thanks for this fun, challenging, amazing mix of moves!! 🙏☀️
It's a calorie killer. Incredible as always. Quick sweaty ones.
Thank you 🥰🔥❤️
Absolutely smashed it again, lovely sweaty mess. Thank you for pushing me every day ❤🎉😊
Ok that was absolutely amazing in just 30 minutes and I’m crushed 😅,loved it sooo much you’re the queen of intense short and efficient workouts.. awesome workout thank you ❤❤❤
Thank you so much!!😍🥰
This was an excellent workout. I am soaked. I am so much stronger now because of your workouts. I couldn’t even do a push up. My body has changed. You are an inspiration Kathrin. ❤😊
Thank you 🥹🫶🏼
If you think 30 minutes is not enough, do it. Then we'll talk.
I’m Finished.
Just perfect 💪🏻 thank you
Thank you!! 🥰😘🫶🏼
Es war mega 🔥aber heute hat es mich gekillt, ich hab sogar die Gewichte reduzieren müssen, denn aufgeben war keine Option. Und plötzlich lief es mit dem leichteren Gewicht wieder 🥰 Wie Kaykay immer sagt, mach es zu Deinem Workout ❤ Ich bin fertig, aber glücklich 😊
Alles richtig gemacht!!😮💨❤️
Danke dir! 🫶🏼
This was so good. Thank you Kay Kay
I can't wait to do this tomorrow❤
❤Mil gracias mi Kay kay❤ Amo todos tus entrenamientos,el Hyrox con tú esposo Dominik estuvieron geniales ❤🔥💪 y esté lo haré mañana 💪🔥❤️ Felicidades Hyrox❤ ❤❤❤
I’m so so excited for this one ❤❤ur a really great coach ❤❤
KayKay you rock my world, Love what you do for us, many humble thanx!🥰
Thank you so much 🥹💜💜
Great workout thank you Kathryn. Always excited to see anew workout f you🌸🌼❤❤❤🌸🌼
Direkt zu meinem Lieblingsworkout geworden!❤ jede einzelne Übung hat Spaß gemacht😊
Danke 😍💜💜
I like your workouts, every single one of them. But finally no repeat,thank you!
Glad you like them!
Thank you so much! 🥰
These are the best workouts!! Cardio and strength 🎉 So Good!!!
This workout was honestly so amazing! I have been dreading cardio for a while now after gaining quite a bit of weight over the past year. I decided to complete this one today. Really great mix of cardio and weight. I loved loved it! 💪🥰
Thank you ❤️🔥
Awesome quick sweat sesh, great start into my holiday morning! 🔥 Thanks a lot for your creativity in all these workouts, love it every time! 😊🙏🏻
Glad you like them!
Thank you !! 💜
AMAZING!!!!!!!!!!!!!!!!!!!!!
You are the best .. following always ❤ you r so dedicated to us gifting always wonderful free workouts! I am sweating 😅
Thank you so much 🥰🥹💜
Hello Kaykay. And one more excellent 30 min full body. Loved it. Quick and challenging. Thank youuuuuuuuuu Kaykay.
30 minute workout worth more.. very efficient and challenging..love it so much❤❤
Excellent full body crusher strength conditioning work out ❤🔥💪
Love it 😍 Love this body crusher format 🌟 And love how even the shorter 30 mins one can “crush” 😅
It’s just not possible to not be in love with your workouts! 🥰 With all the energy and variety 🤩
So happy to start each day like this, ready for new challenges and wins 🥰
Thank you! ❤
Thank you so much! 😍🥰😮💨
Thank you Kay Kay ! Good luck in your upcoming competition!
Эту тренировку, я обязательно повторю ещё раз в дни отдыха. Спасибо это была ЖАРА❤❤❤❤❤❤❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍
Another great workout from KayKay! Perfect length and effort for the summer months too! I personally prefer 45-60 mins but this one did not disappoint. I will definitely keep doing it in the future when I’m short on time. Thank you Kathrin 😊!
That was incredible!!! Feeling like a beast 💪🏻
This was such a great workout to get back on the horse with, thank you
Oh man, this was an insane workout. Did this with 10kg dumbbells which pushed up the intensity further. Totally exhausting but satisfying at well. Thank you Kathryn for another amazing full-body burner 🙏
Great job!
Thank you so much!! 🥰🔥😮💨
Tq so much for this new workout kay kay love doing ur workouts daily i enjoyed so much tqqqq❤❤❤❤❤🎉
INCREDIBLE W/O ❤❤❤variety is always exciting and fun. I also love your motivation 😊
Thank you 🥰😍💜
Das Workout hat so viel Spaß gemacht und war gleichzeitig herausfordernd🥳🤩I like🙏🏻
Fantastic workout! No repeats are my favorite. Love the variety. Thank-you!
Ein Workout mit dem perfekten Mix mit Gewicht und Bodyweight,ich hab es sowas von geliebt heute Morgen.Genau meins,den ganzen Body sowas von gespürt,Danke liebe Kay Kay 😏🥰🔥🔥🔥🔥🔥🔥🔥🔥❤
Am a man, not that it matters😂, but anyways, trying to get back in to shape after a accident at work left me gaining weight, 187cm 111kg atm, trying to get to 98kg or so, i have chosen to follow your workouts on this Journey, can i ask for a booty/legs building/mass themed workout? I bet a lot of your followers would love to have a dedicated bottom workout!❤
Liked and subbed!❤🫶👌🤟👍👍👍
Parfait 🔥🔥🔥 merci beaucoup Kaykay 🙏🙏
Gracias por un genial entrenamiento más, querida Kay. 🤗💯💪
Buen trabajo Kay Kay, otra vez dando todo👍🏻💪🏻
Thanks for this workout happy sunday
Great workout 👏🏾👏🏾👏🏾 Greating from México 👍🏽
that was awesome!! thanks Kaykay!!
Thank you Kay 🙏🏼❤️👍
Loved it ❤
Yes, Please!!!! And Thank You for giving us this Epic workout. That was awesome. So much packed in 30mins! Loved every min! 💪🔥
Oh my God, it was so hard.....The longest 30 minutes of my life :D I love your videos, thank you and greetings from Hungary.
❤❤❤❤❤❤❤❤❤ نحن في الانتظار
Previewing this so I know what awaits me tomorrow morning 🥹
No Repeats sind meine favorites😊
Супер, как раз хотела такую тренировку кардио с гантелями, теперь до следующей Вашей новой тренировки это будет моя каждодневная, спасибо💋❤❤❤
Another great sweaty workout which mix power, cardio and balance 🔥
Mais um treino concluído estou amando o teu conteúdo ❤muito obrigada 💋
Awesome workout! Totally demolished me. Absolutely loved it! Thanks again, you rock!
Loved this workout
❤️🔥🥵thank you for your workout. KAYKAY
Kay Kay, you are amazing. Thank you.
Done now this workout with 12 kg dumbbells thanks kaykay beautyful day
Скажите, как вы прыгали с таким весом?
I'll be honest, I was quite ready to feel this good 🎉🎉😘 thank you, beautiful warrior❤
Awesome sweaty heart pumping workout❤. I used 12 & 15lbs for the duration. You workouts are spectacular.
Love the 30mins combos ❤ I‘ll Never get disappointed with you🔥🥵
btw .. 3 years working out with you ❤
Loved this
Yeahhhh another one !Can’t wait to do it 🎉
Your hyrox inspired workout was one of my favourites. And can’t wait to do this one too
Loved this one- esp those lunge swings at the start
Yes. I agree. It was fun.. my heart rate sky rocket immediately
Hey liebe Katrin , in der Beschreibung steht noch 2x10 kg ! Habe es dann damit gemacht 😅, der sweaty Angelegenheit 😂😂! Aber wieder grandios ! Die Musik, die Übungen, und kaykay Motivation ! Einfach spitze 1000 dank
Fantastick Kay Kay as Always 🎉 💪🏼💪🏼🙏🏼🙏🏼🙏🏼👏🏼👏🏼
오늘도 힘차게 함께합니다~~
awesome!🔥I‘m soo sweaty and it was the perfect length!more 30 minute workouts please,much easier with a toddler 🙏🏼💪🏼
I absolutely love this workout
What a wonderful training session my GOD 🙌👏👏💛💚
Hi Kaykay! That was exhausting and so good! My mom start to working out with us, and we thank for all your time and energy! Hugs from Patagonia, Argentina!
"Stronger every day"- das Motto seit 3 Jahren mit dir 🤗 und es macht jedes mal sowas von Spaß , sich durch deine Workouts zu schwitzen ...😅💦💙
Danke für die Steigerung und das Durchziehen durch jedes 🙏🏻🙏🏻
Wow!!! Awesome 🎉🎉🎉🎉🎉
Fantástico, como siempre. Muchas gracias por otro entrenamiento completo y divertido💚🫀
Gosh I miss your 60 min cardio hiit body strength workouts 👍🏻❤️
Just perfect😊❤
that workout was pure 🔥🏋♀🥵 Loved it!!
29 weeks pregnant and doing this workout with somw modifications 🎉 thank you Kaykay, i love your workouts
We need more 30 mins workouts ❤❤❤❤❤ love that one ❤❤❤❤
More to come ❤️
Great workout! Thank you!🤩
Excellent Kathrin 💪🦵🧨🧨🧨👌👌. Thanks alot 👏👏🙏
Liebe KayKay, sind deine Workouts in entsprechender Reihenfolge aufgebaut oder in welcher Reihenfolge sollte man sie machen? Vielen lieben Dank ❤😊 LOVE IT!
An awesome sweaty workou💪 loved it❤ thank youuuu
KK gold - Just excellent - mixture of cardio HIIT and weights 🔥👏🏼 350cals
Boom!🔥😮💨🤝🏼
Thank you !!
Needed something quick, sweaty and effective before heading out to my kid’s all day lacrosse tourney and this was perfect.
U are very creative my lady!!!
Amaaaazing one as always 😍🔥💪🏻
Thank you!!! You make my day every single day 🥰💪🦵
Cant believe it has been 3 years Im working out with you...
Me too🎉
🥰🥰🫶🏼❤️!!
Amazing time flies.
Love you guys! 🫶🏼
Been feeling in a funk lately! Just what my body needed 💦
Muchas gracias 🇨🇷🫶🏻
Done ✅
AMAZING
AS ALWAYS
Great routine and great combos . Sooooo professional 🏅🏅🏅
❤️🔥❤️🔥❤️🔥
Solid workout!
I love you, this was amazing, thank you!!
Thanks so much
Vous êtes super!!👍👍👍❤️❤️❤️
🙏🏼
Done ✅ AGAIN
EVEN BETTER THE SECOND TIME!